TEAM: Run Track Minds (September)

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Replies

  • kilobykilo
    kilobykilo Posts: 800 Member
    Daily post Tuesday
    Tracked: yes,
    Calories: On target
    Exercise: for my 10000 but no proper exercise o
    Day/Goal: doing quite well in fighting the evening munchies, getting to sleep on time and keeping on plan. Hoping for a nice loss on Saturday if incan keep this up!
  • johicks
    johicks Posts: 1,991 Member
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  • DDay2020
    DDay2020 Posts: 56 Member
    Username: DDay2020
    Week: Sunday, 9/8
    PW: 258
    CW: 254.6
    below are optional
    One thing I did well: Journaled everyday, 20-40 min of cardio x 7, Mobility w/o x 3
    One thing to improve: Get my TRX set up and start using it, start flexibility workout.
  • angiesjourney
    angiesjourney Posts: 66 Member
    Tracking daily. I am planning all my days for the next week. Hopefully that will help cut down alon any binge tendencies. Drinking all my water for the day. Went shopping yesterday and got everything on my list and nothing that wasn’t. Planning is key for me.
  • kilobykilo
    kilobykilo Posts: 800 Member
    @AngiesJourney sounds like you're doing great, well done!
  • Pearl4686
    Pearl4686 Posts: 915 Member
    Today I discovered Lotus Spread :( need I say more?
  • DogMom919
    DogMom919 Posts: 57 Member
    Daily Post Wednesday
    Tracked: Yes
    Calorie: Yes, over a little
    Exercise: gardening
    Day/Goal: I feel like I moved a lot today!
  • jupdyke
    jupdyke Posts: 325 Member
    Daily Post Wednesday
    Tracked: Yes
    Calorie: Hit the target
    Exercise: Strength training- legs, walked the dog 30 min, and abs.
    Day/Goal: I feel great...sticking with the shred plan, working, and getting those workouts in. Not much time for anything else between kids sports as well. I'm hitting the hay early tonight.
  • ajaia2001
    ajaia2001 Posts: 216 Member
    Daily Post (Wednesday)

    Track: Yes
    Calories: Under
    Exercise: 1hr bootcamp/30mins elliptical
    Goal/Day: Good day overall. I'm tired so hope everyone had a great day and goodnight to you all 🛌
  • DDay2020
    DDay2020 Posts: 56 Member
    Daily Post weds.
    Track: Yes
    Calories: Yes/under
    Exercise: Yes/ 35 min bike, 30 min walk
    Healthier habits:
    Goals or Day Do a mobility work out
  • Daily post Wednesday
    Tracked: yes
    Calories: under
    Exercise: no

    4 cups of water and 1 clementine. My second clementine was rotten. 😢
  • kilobykilo
    kilobykilo Posts: 800 Member
    Daily Post Wednesday
    Track: Yes
    Calories: Yes under
    Exercise: Yes morning run
    Healthier habits: entering my diary in the morning
    Goals or Day: had a great day today. Enjoyed work, felt satisfied and in control in terms of food. Long may this continue!
  • kilobykilo
    kilobykilo Posts: 800 Member
    Pearl4686 wrote: »
    Today I discovered Lotus Spread :( need I say more?

    No idea what that is, but feel I dont want to know either!
  • mawash9
    mawash9 Posts: 71 Member
    Mawash9
    Wednesday 091119 posting
    Tracked: yes
    Calories: under but not where I want them. Not super low1500, but shooting for 2000.
    Exercise consisted of a lot of just running around to do work related stuff and help out at a farmers market.
    Feel good and sleeping better!
    Not so good: nothing this day
    Working on: just enjoying this beautiful thing called life😎
  • johicks
    johicks Posts: 1,991 Member
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  • Pearl4686
    Pearl4686 Posts: 915 Member
    Hey team! Sorry I haven't been very active the last 2 days. I've fallen off the wagon :( my absence here normally tells you I'm not doing great. Life's been hectic and food/self-care has taken a back seat.
    On the upside, I have kept up my workouts, so I'm hopefull the damage won't be too great tomorrow at weigh-in.
    I love baking and so does my family, so I make a big batch of everything every once in awhile, and that's normally when things go belly-up. I've lost count of the junk I've consumed this week. Moderation is something I'm trying to learn, sometimes more successful then others. Oh, well...

    But I'm super impressed with you guys in this team. Some serious commitment here!
    Keep it up!
  • angiesjourney
    angiesjourney Posts: 66 Member
    Found a new way to add some exercise. I have been drinking tons of water. So, I have been going to the bathroom quite a bit. I started doing 5 squats every time I have to go to the restroom. I have already done 30 today. Everything helps. Hopefully my legs don’t hate me tomorrow 😂🤣
  • Pearl4686
    Pearl4686 Posts: 915 Member
    Found a new way to add some exercise. I have been drinking tons of water. So, I have been going to the bathroom quite a bit. I started doing 5 squats every time I have to go to the restroom. I have already done 30 today. Everything helps. Hopefully my legs don’t hate me tomorrow 😂🤣

    This is such a great idea! I may pinch it!
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