TEAM: Gutbusters (October)
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inshapeCK
October Week 4
PW: 137.5 pounds
CW: 137.6 pounds
Up 0.1 pounds since last week.
Not concerned about that, especially since I was 140.0 pounds on Sunday and 139.3 pounds on Monday so I lost 1.7 pounds since yesterday and 2.4 pounds since Sunday by getting back to healthier eating and exercising.
Still need to re-lose 3.4 pounds to get back to my June 5th weight.
Then need to lose 4.2 pounds to achieve my goal weight of 130 pounds.
It's taking FOREVER but I KNOW I will get there in time.
Just need to do a better job at being consistent with healthy eating and exercising.4 -
Did I exercise for at least 20 minutes? No, less than 5k steps
Did I stay within my calorie budget for the day? Yes, thought I was going to definitely go over, but after have a large cup of chicken tortilla soup (with chips & salsa), I was too full to eat my tacos, took them home for my husband's lunch today.
Did I keep track of everything I ate and drank? Yes
Did I drink at least 60oz of water today? Yes
Did I get 7-9 hours of sleep? Yes, about 73 -
looneycatblue wrote: »Kenyaa3
October Week 4
PW:262.4
CW:262.2
Not a big drop but I’ll take it. Day 2 of my green smoothie cleanse. It’s a bit rough but I’m sticking to it as best I can. My mini goal is to be out of the 260’s before the end of the month. Have a great day team!
2.2 lbs lost is nothing to sneeze at! Remember this is not a race, it is a life style change. Please tell me more about this green smoothie cleanse you are on.
Yes, definitely not a race and I’m in it for the long haul. This is not just about weight loss but a healthier lifestyle. I’ve been Pre Diabetic for a couple of years now so I’m doing all that I can to get it right this time. A cousin of mine (Zumba instructor) introduced me to the Green Smoothie Cleanse. Pretty much you have three green smoothies a day (meal replacements). They consist of dark greens, fruit, flaxseeds and you can add protein powder if needed. You can also modify it to your liking. Also snacks are a must (unsalted nuts, fruits, boiled eggs, tuna, unlimited veggies). It’s your choice! Only sugar you can use is Stevia. Water is a must and you can only drink herbal tea. No meats, no carbs, no coffee, no junk, nothing other than pretty much what I listed above.
I’m on day three and I must admit I’m not as tired as I usually am. So that’s a Pro!
It’s not for everyone but after reading up on it and discussing it with my doctor I figured what the heck. I need something to boost this weight loss journey I’m on. So far so good. 😁2 -
Yesterday!
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, still drinking lol
Did I focus on lowering my sugar intake? Yes!
Did I get 7-9 hours of sleep? No, maybe 5 or 63 -
Good morning!
@crystalbarton31, good loss! So sorry you still sick but glad you're starting to the light at the end of the tunnel!
@inshapeCK, you can do it!!
Today we’re looking for weigh-ins from:
@12sarah2015
@Colleen790
@motis3678
@verystumped
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October Week 4
PW:
CW:
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@Kenyaa3
I see now that it was a .2, not a 2.2 loss, guess I need new glasses 😊
Good luck on your cleanse!2 -
Motis3678
October Week 4
PW: 284.0
CW: 287.0
Back up to where I started October - needless to say it's been a rough month! Hoping I can have a more managed November.6 -
Colleen790
October week 4
166.2
165.76 -
0
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Did I exercise for at least 20 minutes? Yes - 30 minutes of Zumba Latin Burst
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes - 16 glasses5 -
Did I exercise for at least 20 minutes? Yes. I ran a 5k. Not a spectacular time, by any means, but I did finish. Then walked another 3k with the Number Two Son. He is finally feeling better and was ready to get back into his C25k training.
Did I stay within my calorie budget for the day? Yes. This is said with the bare minimum of confidence since I am still unsure about how many exercise calories I am supposed to eat. But I had over 900 and ate 300, so I think I'm OK there.
Did I keep track of everything I ate and drank? Yes.
Did I drink at least 8 glasses of water today? Yes.6 -
12Sarah2015
Week 4
Cw:142.02 -
MayaVDM
October Week 4
PW:163
CW:162.1
Slowly but steady.6 -
Not where I wanted to end, but between the steroids from being sick, eating everything in sight and no sleep, plus company staying with us all week, the distractions have been immense! It could have been Soooo much worse. I'm still so much better than where I was 2 months ago.
Biggest loser October
helpers1
Week: October Week 4
PW: 261.4
CW: 262.4
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Good morning! So happy to see Friday!! Yay!!
Today we’re looking for weigh-ins from:
@cr00000
@fe452436
@helpers1 - we still have one more weigh-in for this month! I hope you're feeling better!!
@keepingtrack1234
@mayaVDM - downward tracking is always good!
@robandy12345
@Shewhoismany
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October Week 4
PW:
CW:
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shewhoismany
October Week 4
PW:129
CW:128.6
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Fe452436
October week 4
PW: 206.5 lbs
CW: 206 lbs
I said I will lose 4 pounds in two weeks.Easier said than done.But tried also working once again.4 -
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Hello!!! Busy day phew!
Keepingtrack1234
October Week 4
PW:141.2
CW:140.2
Water weight gone!4 -
@Keepingtrack1234, yea!! Congrats!
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Did I exercise for at least 20 minutes? Yes, 25 minutes at the Y, elliptical for 10 minutes and recumbent bike for 15
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 10 cups
Did I park farther out in the parking lots? Yes, at the Y and at work
Did I focus on lowering my sugar intake? Yes, 47 grams
Did I get 7-9 hours of sleep? Yes, 8 hours and 4 minutes4
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