TEAM: Gutbusters (November)
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MMmonk
November Week 3
PW: 201 ( I think)
CW: 199.6 yay!!!!!2 -
MMMonk
November Week 3
PW:201 (I think)
CW:199.6 yay!!!!!6 -
@MMMonk, congratulations!!!
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shewhoismany
November Week 3
PW: 125.6
CW: 125.2
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@shewhoismany, nice! 0
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Keepingtrack1234
November Week 3
PW: 139.4
CW:139.8
SO MANY TREATS this week, ya'll...:)2 -
@Keepingtrack1234, birthday?
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Did I exercise for at least 20 minutes? Yes, 30 minutes cleaning out freezer; 32 minutes raking leaves
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We get our car back tomorrow. Yea!!! After we pick it up I'll be headed to the gym for the first workout in two weeks. I've missed it so!!!2 -
Kiadams317750
Week 3
Pa: 265.6
Cw: 263.6
Exercised more this week. Hope to keep it up with holiday week upon us!5 -
Good morning! Today we’re looking for weigh-ins from:
@allietuge
@FatimaStartsAllOver
@Kiadams317750 - very nice loss! Congrats!
@matthewsfive
@bonniehosk85
Please post using this template:
Username
November Week 3
PW:
CW:
To complete week 3, we need weigh-ins from these folks:
@12Sarah2015
@motis3678
@fe452436
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BonnieHosk85
November Week 3
PW: 228.9
CW: 224.9
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BonnieHosk85
What a great job! What do you think you did right this week to get such numbers?
I already decided that my goal this week besides all the rest is to post every day for added accountability.3 -
@kiadams317750, what a great goal and I believe you will see good results at the end of the week. I believe the more we post on the thread, the more focused we will be on our daily habits that will help us reach our goals.
As for the weight loss this week, I think a lot of the weight gain the previous week was from all the restaurant food while we were in Florida and the great amount of sodium in it. All week I tried to drink lots of water and did IF a couple of days. Once I got home last Friday, I ate all my meals at home and that really cut down on the sodium content, for sure. A personal goal is to get 15 pounds off by the end of the year so I'll have a total loss of 50 pounds this year. I made that mini goal in October and I'm down five since then. Not sure I can get 10 more off by 12/31/19 with two major food-focused holidays in between, but I'm going to do my hardest work yet to try to get there.
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allietuge
November Week 3
PW: 166
CW: 162.9
😁😁😁
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Wow, @allietuge!! Way to go!! 1
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Thanks @BonnieHosk85 !!!
I had a very good week. Hopefully I can keep up this momentum and get in the 150s by the end of November 🤞2 -
@BonnieHosk85
Outstanding weight loss this week! 4 pounds is incredible!!
Great job getting back on track when you got home.
All the hydration and discipline really helped.
Good luck on reaching your goal of 50 pounds lost.
Keep up the good work.3 -
matthewsfive
Saturday week 3
PW 187.4
CW 185.23 -
I want to take the time to express how grateful I am to be a part of this group. And let you all know that this has been a big help to me. Knowing that you guys count on me to do my part for this challenge has kept me mindful so the scale hasn’t strayed as it usually does.
I also want share a little of what has brought me here. Growing up my family’s lifestyle became ingrained so I ended up tipping the scale at 232ish until college. With the help of a committed workout partner and consistency, I was able to reach 148. After a break up and then new relationship in which dates revolves around food, I was 236 in what felt like a blink of eye. Last year consistency and a workout partner helped me get down to 162, but relationship drama stuck again follow by a new relationship. (Sure you see the pattern by now).
At the moment, my life doesn’t have the consistency (relocating to a new state, in school/graduating and between jobs) and I have no workout partner. Since this group has consistent weigh-ins and I think of all of you as my fitness partners, I’m trying to lose this weight for the third time.
As this month come to a close, I will return next month and hope you all are here as well. Stay motivated team, we got this!6 -
Thanks, @allietuge and @inshapeCK!
@matthewsfive, wonderful loss!! Congrats!
@glouis4, thank you so much for sharing and your transparency! We're glad you're here, too, and do consider you a vital part of our fit family. What did your workout partner do for you when you had one? I go to the local YMCA on a regular basis (usually 4-5 times a week) and would love to be a "virtual" partner with you. We can even make a mini-challenge here for those of us who do work out at gyms, maybe posting what we did each time we go, setting goals for ourselves and holding each other accountable, etc. Not sure what it would look like but I'd be happy to facilitate what we come up with. Maybe a "subgroup" off this one. Let me know your thoughts. I just got back from the gym. It was the first time since 11/7 since we were on vacation and then I was sick all this past week. I took it easy and did 20 minutes on the elliptical and 15 minutes on the recumbent bike. 2
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