TEAM: Gutbusters (November)
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Kinda struggling this week...lots of random snacks and carbs. Just sayin'...need to pack more healthy food at work so I don't get so hungry/make terrible choices!3
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@Tickie99, I hope this week is less stressful for you!
@GLouis4, nice loss! Congrats!
Planning is definitely the key to success!! @Keepingtrack1234, which I plan out and have the right food handy I do so much better. You've got this, girl!
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Did I exercise for at least 20 minutes? Yes, 20-minute walk with Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Speaking of stress, my family is really going through it right now and I'm feeling so defeated. The good thing is that I'm not turning to food, but the stress is getting to me. My good friend just called and prayed over me and after a good cry I feel a lot better, but then spoke to my son (who was rear-ended on Saturday) and the rental car he is driving got hit by a rock and there's a quarter-size crack in the windshield. It's just one bad thing on top of the other since we had our accident. We still don't have our car back and got back news on it today. Keep looking up, Bonnie. Keep looking up!!
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Hi Team,
Apologize for my delay as I was traveling without scale. Now back home and I can see -2.2lb. Thank God is no plus as I was not so good eating but lots of walking helped.
So MayaVDM
Week 2( just for records )
PW:164.9
CW:162.7
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Good loss while traveling! Commendable! 0
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@BonnieHosk85 keep your positivity and I'll send you some good vibes as well.
You got this!! You're strong2 -
Mygoal1993
November week 3
SW 178.8
CW 178
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flourchild225
Nov week 3
PW: 126.6
CW: 125.84 -
SuzanneElizabeth16
Nov week 3
PW 189.2
CW 190.8
I dont know whats up. I stayed within my calorie allotment for most of the week, but I guess not for enough of it. My period is due soon. And I started a new exercise program that is a bit intense. Maybe I'm retaining water from that?
Either way, today I emotionally ate a lot of salty pretzels. Better choices tomorrow.2 -
Exercised? Yes. 40 minutes cardio workout
Calories? Yes
Tracked? Yes1 -
Good morning!
@SuzanneElizabeth16, sounds like it might be sodium. Try increasing your water and see if that doesn't flush your system.
@mygoal1993, good loss! Congrats!
Thanks, @allietuge!
Today we’re looking for weigh-ins from:
@12sarah2015
@cspdb3 (this week only)
@Colleen79
@flourchild225 - nice loss! Congrats!
@motis3678
Please post using this template:
Username
November Week 3
PW:
CW:
1 -
Cspdb3
November Week 3
PW: 245.1
CW: 242.23 -
Nice loss, @Cspdb3! 2
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Colleen790
November week 3
PW 165.3
CW 164.6
Sorry it's a bit late. I had problems with my phone6 -
Nice loss, @Colleen790! 1
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When the zipper on your jeans never stayed up. Now it stays up even without holding in my stomach lol. #Winning9
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Woo Hoo!! Great!! 0
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My NSV... funny thing happened last night, long story, the short of it is I had to go to emergency last night, and had to step on the scale, fully clothed, shoes and all... and I was still just under 170... okay not really a NSV
Turns out I have Vertigo, I had never experienced this, pretty scary feeling. Better today.4 -
Username
November Week 3
PW: 137.9 pounds (Monday November 11th: had to weigh in Monday instead of Wednesday as was going away)
CW: 139.7 pounds (Wednesday November 20th)
Gained 1.8 pounds from being out of town for 5 days and then not managing to get back on track the 4 days I was back home.4 -
MayaVDM
Nov Week 3
PW:162.7
CW:1621 -
Good morning!
@looneycatblue, yikes! Take care of yourself. I hope they can manage this for you.
@inshapeCK, it happens. I gained 3 on my trip. That's not too big of a hurdle for you.
Today we’re looking for weigh-ins from:
@fe452436
@helpers1 - are you still with us?
@keepingtrack1234
@mayaVDM - nice loss!
@MMMonk
@Shewhoismany
Please post using this template:
Username
November Week 3
PW:
CW:
1
This discussion has been closed.