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Brenda's Maintenance Journal Year 3
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YUM on the wings.....1
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Good work babe!!!! Down another 4 pounds!!! That air fryer is TIIIIIIIIIIIIIGHT!!!
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Hi everyone, I've missed you all
OMAD is not going so well. My 1 cheat day per week is more like 3 and I've gained 16 pounds
My eating plan will be the same as what I did in 2016 by just eating low carb with one weekly cheat day. This plan worked the best for me and I may do OMAD on certain days but it won't be daily.
Goal Weight............130
Restarting Weight...179
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Brenda glad you are doing good. You are a pro the 16 will be gone in no time
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Welcome back Brenda! You were missed. I am struggling at the moment as well. Trying to cut the carbs but it is sooooo hard. Like Donna said you are a pro and getting back to what works will do it for you.1
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/HUGS
You got this. I'm sure the 16lbs will melt right off once you're back to it again. I know I always bloat up so much if I end up cheating a bit too much.1 -
I know how you feel as my weight went up to 127 lbs. So, for me, I have 17 lbs to get rid of to get back to my GW. Let's do this together 1
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Goal Weight............130
Restarting Weight...179
Week 1.....................173
I love the water weight whoosh Just 43 more to go 
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Congrats on getting down to 173
Keep up the good wok 1 -
Wowsa! Greattttt week!1
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You have got this girl 1
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I ended up with another kidney stone on Friday ughh I'm so sick of them!!! I heard watermelon was great for them and I love them so I just bought a great big one
I didn't do well this weekend and lost no weight but actually gained 2 pounds instead so Im going back to OMAD starting tomorrow and if it's low carb then great but if not I'm not gonna lose any sleep over it
I hope I have better luck this time 
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Ah...kidney stones hurts!
If you like home remedies, here's something for you. Mom loves home remedies and it seems it worked for her. https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#celery-juice
I guess we are all struggling and covid-19 is making it worse I am stuck at 128lbs and no matter what I try, I am still stuck. However, I am enjoying cycling away on my desk
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The cycling is so cool and I bet you are burning more than you think!!!0
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Ah...kidney stones hurts! If you like home remedies, here's something for you. Mom loves home remedies and it seems it worked for her. https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#celery-juice
I guess we are all struggling and covid-19 is making it worse I am stuck at 128lbs and no matter what I try, I am still stuck. However, I am enjoying cycling away on my desk
I can't drink that because I'm taking levothyroxine 🙁 but the watermelon is working great 😊0 -
Glad to hear that the watermelon works👍1
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I am closing out this journal and starting a new one because I gained back all my weight during the COVID-19 pandemic 😥0
This discussion has been closed.