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TEAM: The Slimsons (December)
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Daily post
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Calories ✔
Exercise ✔
This is going to be a tricky month but I am determined to stay on track.3 -
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cydneebauman wrote: »December week 1
Cydneebauman
PW 149
CW 148
🎉🎉🎉 I did a happy dance this morning.
Nicely done1 -
Daily Post - Wednesday
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Calories ✔
Exercise ✔
weather channel said 32 degrees w/ 18mph winds. Brrr. So I bundled up. Fleece lined leggings, turtle neck, sweatshirt, yoga pants, jacket, hat, neck warmer, gloves. The works. Walked 3 1/2 miles. Sweating! They lied about the wind. Just a little breeze!2 -
Dec 4 Check-in:
Calories: under so far, despite an unplanned graze thru the cupboards 🙄
Exercise: 30m run/walk, 10m stretching. Feels like I should do more, but I know that way lies injuries.
Steps 8.8k ah well. Still on track to do my goal of 70k this week 🤞
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Daily check in
Track: Yes
Calories: Over my 1400 but didn’t use all my exercise calories earned
Exercise: Yes
I was very hungry today
, glad I exercised. I don’t use my earned calorie through exercise but I had to dip into them today. Let’s hope tomorrow I don’t feel so hungry. First of the Christmas celebrations tomorrow, I’ll need to focus. 2 -
Wed Check-in
Track yes
calories under
exercise no (baby it's cold outside)1 -
Wednesday December 4th
Track - yes
Calories - under
Exercise - cardio- non running day. 😩😩 I dislike cardio if it's not running.
Today I evened out my calories much better. 🎉🎉 yay for getting back into the swing of things. Im down 68lbs! So close to 70 I can taste it.3 -
Check in for wed dec 4
Tracked yes
Calories under
Exercise yes 40 min walk
I think the walks and fresh air have been doing me some good. Been feeling much better. Not 100% yet but getting there. Now if I could get some sleep.4 -
Check-in
Wednesday
Calories: under
Water: over
Exercise walking
Steps 126453 -
Daily Check - In
Monday, Dec 2
Track: Yes
Calories: Over (by 15 calories gah!
Exorcise: no - but did 7795 steps
Tuesday, Dec 3
Track; Yes
Calories: Under
Exercise: Yes: 40 minute walk, 10,900 steps
I really like the idea of this mini challenge, but I keep forgetting to post. I’m not finished with my steps or my dinner for tonight- hopefully I’ll remember to post later.2 -
Daily Post: December 3rd
Track: Yes
Calories under goal: Yes
Exercise: 11,200 steps3 -
Dec Wk 1 - Wed, 12/4
Track: Yes
Calories: Over
Exercise: 4.5K steps1 -
Oh, my weight.
PW: 176.9 CW: 1782 -
Daily Post - Wednesday 12/4
Track - yes
Calories - under
Exercise - Russian Kettlebell Swing
Comments - I also do IF with a 5 hour window usually between 5:00 and 10:00. I usually have a large meal then a snack. I’m also working on going strict Keto. Easing myself back into it. I’m increasing my fats and protein and cutting back on carbs. It seems to be going well.3 -
Daily post weds
Track-yes
Calories - over 🙈
Exercise-9,000 steps
Really need to focus 4days to stick to before weigh in Monday3 -
Daily Post - Wednesday, Dec 4
Track: Yes
Calories: Under
Exercise: 30 minute walk
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Daily post
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Calories ✔
Exercise ✔
Feeling energized today. I was dragging Monday and Wednesday because of poor sleep the night before.2 -
One tip I've learned during this journey is stop feeling guilty about food. Eating too much, too less, or crap food.
When you feel guilt about a substance that is made to fuel you, your placing emotion on it. Emotions shouldn't be involved in food.
If you eat too much, just know tomorrow is a new day. And kick tomorrow butt.
Losing weight it's f'n hard, don't make it harder on yourself. 😘6 -
Weigh in dec week 1
Th 12/5
Lorib642
Pw 175.6
Ce: 174.04 -
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cydneebauman wrote: »One tip I've learned during this journey is stop feeling guilty about food. Eating too much, too less, or crap food.
When you feel guilt about a substance that is made to fuel you, your placing emotion on it. Emotions shouldn't be involved in food.
If you eat too much, just know tomorrow is a new day. And kick tomorrow butt.
Losing weight it's f'n hard, don't make it harder on yourself. 😘
Yes its a day at a time. Stay happy. I didnt get this way in a day. Im not gonna lose it in a day.3 -
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Daily Post - Thursday
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Calories ✔
Exercise ✔2 -
Daily post
Thursday Dec 5th
Tracked my food and am slightly under.
Brisk 20 minute walk with 2 sets of burpees.
Steps 7k.. gotta get that up.1 -
Daily check in
Track: Yes
Calories: Over
Exercise: No
Christmas celebration, oops, went overboard. I wish I weren’t fat
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Thursday December 5th
Tracked yep
Calories under
Exercise- 2 mile run and leg day
Today was fantastic!2 -
Dec Wk 1 - Thurs, 12/5
Track: Only part of day
Calories: Started off well, but tapered off at day’s end
Exercise: I walked 15-20 min.1
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