TEAM: The Slimsons (December)
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Daily Post: December 1st
Track: Yes
Calories under goal: No, over
Exercise: 10,402 steps
At least I got my walking in yesterday. I fixed a huge dinner last night...at least it was healthy though. Grilled cod, zucchini and yellow squash plus stuffed clam (not quite so healthy, but delicious).
I might be over with calories again today. My work Holiday Party was at lunch today. I stayed pretty much with vegetables and turkey...but I did have a bit of sweet potatoes (not realizing that they had been loaded with brown sugar). Thank goodness I only got about 1/2 cup of the sweet potatoes. Otherwise I would have been in deep trouble....they were really, really good. No dessert, bread or mashed potatoes though...so I was partially good.
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@AB0215 - When do we post our next weight and where?
@mss9675 You had put down Monday for your weigh ins so technically that was today and the weigh ins just go right here with the rest of the team discussion and I'll enter them into the spreadsheet. Since you had down Monday for your weigh in day, each week on Monday you'd post that here.
And if you didn't weigh today, you can just weigh tomorrow and then get back on schedule next week.0 -
fanncy0626 wrote: »@AB0215 - thanks for the bread information! I go mostly carnivore on Keto. My husband eats Keto with me and needs some bread options. Carbs make me feel horrible. Keto bread would work for both of us.
@fanncy0626 My husband is the same way, just can't let go of those past things so I find keto alternatives to make for him.1 -
Ok- that’s the way I did it so I am good.@SammyDee2015 Your starting weight is the one you posted in the starting weights thread, your week 1 weigh in will be Sunday Dec 1 if you were a Sunday weigher, your weights should be 1 week apart each week, on whatever day it was that you chose to weigh in. For example, for a Sunday weigh in, Week 0 (or starting weight) would have been Nov 24th and Week 1's loss would have been Sunday Dec 1. does that make sense?
Thanks for the help! 🤗0 -
Daily post
Monday
Track-yes
Calories-yes
Exercise-none
Feeling ill today so not even any steps in today luckily it was my day off work, hoping for a good nights sleep and feeling better tomorow at work so will at least get some steps done.2 -
@AB0215 - When do we post our next weight and where?
@mss9675 You had put down Monday for your weigh ins so technically that was today and the weigh ins just go right here with the rest of the team discussion and I'll enter them into the spreadsheet. Since you had down Monday for your weigh in day, each week on Monday you'd post that here.
And if you didn't weigh today, you can just weigh tomorrow and then get back on schedule next week.
MSS9675
Monday weight 182.0
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Daily Post - Monday
Track ✔
Calories ❌ not today
Exercise Just a short jaunt to the park.
Had the blahs all day. Not a good feeling.3 -
Track: Yes
Calories: Under
Exercise: Yes
Went to the gym and under on calories. Woohoo!1 -
CindyJNC1963 wrote: »I saw my weight loss physician today and she was really pleased with my results. I had hoped to be past the 100 lb loss mark today when I saw her....but that plateau through August and September kind of did me in. I'm just glad I'm back to losing again. I should be there in 3 months when I see her again.
@CindyJNC1963 It is disappointing sometimes when the weightloss doesn't adhere to our schedule, but you've come to far and you have no reason to be upset overall...0 -
Dec 2 Daily
Track: Yes every gram
Calories: Under!
Exercise: Yes
Did a run/walk session, climbed 10 sets of stairs, 30 burpees for time, and even some stretching. Steps 15k! I am super pleased with myself but it’s a far FAR distance to my maintenance weight goal so I pray I keep at it. 🤞
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Daily Post (Sunday)
Track: Yes--fasting
Calories: Yes, fasting.
Exercise: I am counting my walk around the Dallas airport because that is a freaking hike...walked around that airport for 30 mins.
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training.
Comments: Stuck to the plan today, slept in a bit this morning because we didn't get home until about 4am and I didn't get to bed until about 4:30 so I got up the first time at 8 to make sure my husband got to his meeting on time and then slept until 10. I am looking forward to getting back to normal. Headed to bed now.4 -
Monday Check-in:
Calories: under
Water: over
Exercise: walking on the treadmill weights rowing
Steps 149492 -
Daily Post Monday
Track yes
Calories under
Exercise walking
Comments I had an extremely busy day today. I was on my feet all day. I barely had time to sit until supper time. I helped decorate the clubhouse here at the Resort then at home. I washed and folded 5 loads of laundry made bed and cleaned. Now I’m heading to bed!
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Daily Check-in: Tuesday
Track: yes
Calories Good!
Exercise Daily burn: 8741
I have got to get my steps back up!2 -
RetroJoe28 wrote: »RetroJoe28
December Week 1
PW = 196.4
CW= 191.4DebJB30
December Week 1
PW =171.6
CW= 168.8
Nice losses1 -
cydneebauman wrote: »Hello!
IM BACK!
Today im starting 10k training and tomorrow im moving back down to weight loss calories from maintenance. The month of November I gave my self a break and I didn't gain anything!
Let's kick Decembers buttocks!
My goal is to lose 4lbs this month, I have about 15 till my goal.
Welcome back1 -
smallhippo1 wrote: »Daily post
Monday
Track-yes
Calories-yes
Exercise-none
Feeling ill today so not even any steps in today luckily it was my day off work, hoping for a good nights sleep and feeling better tomorow at work so will at least get some steps done.
Feel better0 -
Check in for mon Dec 2
Tracked yes
Calories over by about 60 or so
Exercise no. Have a bit of a cold/cough thing going on. Feel my breathing to be shallow. But I did wear my Fitbit and got in over 9000 steps yesterday.
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Daily post
Track ✔
Calories ✔
Exercise ✔
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This discussion has been closed.