TRIMSTONES January 2020 Chat
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Replies
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Kbrad2325
Week 2
Pw 147
Cw 146.24 -
Steps
1/12 - 36632 -
Gelatinouscube
PW: 217.6
CW: 215.0
Steps
Jan 11 - 6061
Jan 12 - 6212
Jan 13 - 104474 -
Wow, look at all of that green so far this week...y'all are ROCKIN it this week/month!!! Let's keep it going! Congrats to all those who lost so far and for those who are moving it in steps as well!! GREAT JOB!!! WOOOHOOO!!!
Jessica
4 -
Ugh. Woke up feeling off yesterday and downright rotten today. Just lifting the cat off my lap to get more tea was exhausting. The only advantage is having nearly no appetite, but I can’t exercise or get things off my to do list. Ugh.6
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1/13: 51302
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Steps
Jan 12 - 4,411
Jan 13 - 11,6002 -
Jessicakrall8
Tuesday weigh in, Jan wk 2
PW: 304.0
CW: 302.6
Steps for 1/13 - 7,6296 -
Steps
1/13 13,4472 -
1/13-11,0912
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1/13 8,369 steps
2 -
I can’t believe how much sugar there is, in food; I have cut out all added sugar, since the first, and my protein shakes are sweetened with fruit, monks fruit and stevia. I STILL get 100 grams daily, wow!0
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monaraehill2 wrote: »I can’t believe how much sugar there is, in food; I have cut out all added sugar, since the first, and my protein shakes are sweetened with fruit, monks fruit and stevia. I STILL get 100 grams daily, wow!
ive been sticking to under 20g of sugar a day, yesterday I ate oranges and hit 44g, oops. but Ive cut out most fruits too. any lable with over 8g of sugar I dont consume1 -
Steps
1/13 - 27342 -
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Isn't it amazing that when we truly set our minds to something, we can accomplish nearly anything if we try?! Yesterday, I stayed home because I was sick and rested most of the day, but I still tried to do a few things around the house, stick to my planned meals and cook dinner. Made the absolute best batch of chicken in my air fryer that I've ever made...discovered a new coating mix that is beyond believeable in flavor (www.chickencrack.com) AND made myself get up out of bed and do an aerobic workout for 40 minutes to sweat out whatever it was that I had (cold)! Felt great, got the highest step count for the week and really felt proud of myself.
I'm really enjoying the habit tracker and it's giving me that extra layer of accountability that I need!
Tonight I walked for 20 minutes after my two piano lessons and enjoyed the last two pieces of my chicken and limas. Delicious AND UNDER CALORIES! YESSSsssss!
Hope ya'll had an awesome day! Sorry to be so perky...but it feels good to stick to a plan!
Jessica6 -
So proud of you guys!!! You're the best!
Jessica
2 -
Steps
1/13 = 11,0760 -
Kityseraph wrote: »Hey sorry I forgot to introduce myself. My name is Sabrina, I live in Everett Washington. I'm 37 years old almost 38 on the 17th. I'm a mother of three children 5, 10, and 15. I've been on my fitness pal forever.. have gone through lots of cycles of losing a lot of weight but then gaining it back. Sadly I've lost 125 lb twice in my life and gained it. And hoping this time will be different I am trying to completely avoid sugar and flour since I know those are addicting and I have found I can't have those in moderation because then I slipped back into my old ways even after a little bit and believing I'm strong. I found this group from one of my MyFitnessPal posting about it and thought it could be very motivating to stay on track.
Hi Sabrina 👋 Welcome!
I’m Sara, 42 years old / mom of 2 grown daughters (22 and 19) and I’ve been struggling with the regain / lose cycle for a while here. Trying to figure out how to reach my goal weight and maintain it has been the hardest part of this journey for me. You are not alone!3 -
Angmarie28
wednesdays
PW-151
CW-149.63
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