TEAM: Flab-U-Less (July)
Replies
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July 27th
Tracking: Yes
Calories: Yes
Exercise: Yes
Mon: 35 min strength training - lower body
Mon: 40 min cardio intervals
@WA_Teacher Hang in there, you got this!!1 -
Weight In
PW 188
CW 192.6
Yikes. I've been doing lots of yard work, and in theroy am under my calories on Fitbit. But not my calorie goal in MFP. Wonder if partially bad eating bloat as well as inflammation weight from lots of outdoor exercise. 5- 7+ hours a day.
Hoping this is a weird off balance and will correct soon. Back on track is my goal0 -
July 27
Track Yes
Calories Over
Exercise No-planned Rest
Got bad news at work and it threw my eating off today.
I've had a hard time getting back on track since covid, now the summer heat is killing me. I struggle when it's so hot to be active.
Now that the app is working. I'm forcing myself to post so I'm accountable to my results.
I'm going to make smaller goals. Tomorrow, under calories is my goal. As well as daily walks again to help my digestion.1 -
July 28th
Tracking: Yes
Calories: Yes
Exercise: Yes
Tues: 40 min strength training - upper body
Tues: 34 min cardio low impact
@fiftyonefour Sorry to hear about the bad news. I can imagine everything being tough to get back into after covid. Just hang in there, it will all come around! And I hear you about the heat. I'm in Las Vegas (but from California), so it's rough out there! Thank goodness for the AC!1 -
July 29th
Tracking: Yes
Calories: Yes
Exercise: Yes
Wed: 46 min step cardio & light strength0 -
July 30th
Tracking: Yes
Calories: Yes
Exercise: Yes
Thur: 30 min HIIT & Abs
Thur: 30 min cardio & light strength0 -
July Week 5
PW: 233.6
CW: 234.40 -
July 31
Track Yes
Calories Under
Exercise Walk 80 minutes
💙0 -
Tina9572
July week 5
PW : 196,2
CW : 193,50 -
TypingToaster
July Week 5
PW: 314.4
CW: 311.20 -
July 31st
Tracking: Yes
Calories: Yes
Exercise: Yes
Fri: 60 min cardio intervals
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I'm back from my vacation! Just in time, since they just closed the beach and island I was on because of the tropical storm/hurricane that is going to skirt the shoreline. It was so hot and so much fun! I am absolutely exhausted in a good way.1
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The new team threads are up now! Hop over and introduce yourself to your new team mates. Everyone already in the challenge, just roll into the next month. You don't have to do anything except start posting in the August team thread. Yay for August!https://community.myfitnesspal.com/en/discussion/10805131/team-flab-u-less-august!0
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@WA_Teacher Hang in there, you got this!!
Thanks! I didn't drop anything this week but I'm happy that I didn't gain either.
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THE JULY'S BIGGEST LOSER IS ..... @DesertColibri. WITH AN AMAZING LOSS OF 5.95% BODY WEIGHT!!!! BRAVO!!
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THE TEAM WHO LOST THE GREATEST PERCENTAGE IN JULY IS ..... FLAB-U-LESS!!!
AWESOME JOB TEAM FLAB-U-LESS!
WE DID IT! WE MADE IT THROUGH JULY TOGETHER. WHETHER YOU LOST, GAINED, OR MAINTAINED - YOU ARE STILL HERE, YOU ARE STILL STRIVING TO REACH YOUR GOALS, YOU ARE A WINNER.
THERE WERE A NUMBER OF IMPRESSIVE INDIVIDUAL EFFORTS TOO. MOST WINNERS ACHIEVED ABOVE 3%, AND EVEN 4 LOSS FOR THE MONTH WHICH IS INCREDIBLE, CONGRATULATIONS!!
OVERALL, THE TOTAL COMBINED WEIGHT LOSS WAS A FANTASTIC 95.4 LBS!! GREAT JOB EVERYONE!!
ALSO THREE CHEERS FOR YOUR CAPTAINS @mram3582. AmyG1982. cmhubbard92. @jen_097. @brandi_84. @AB0215. @Lorianncorrea. !! WITH THEIR SUPPORT AND MINI CHALLENGES WE WERE ABLE TO PULL OF SOME GREAT NUMBERS THIS MONTH. HIP HIP HIP (...cheering from the crowd...).
THANK YOU LEADERS AND CHALLENGERS FOR A FANTASTIC MONTH FOR THE BIGGEST LOSER MONTHLY CHALLENGE.
AND WITHOUT FURTHER ADIEU, THE JUNE GRAND FINALE RESULTS:
~ Ashley.
The Biggest Loser Is...
1st - @DesertColibri. - 5.95%
2nd - @cmhubbard92. - 5.73%
3rd - @kimikats. - 5.41%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 1.51%
2nd - Gutbusters. - 1.08%
3rd - The Big Butt Theory. - 0.89%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 5.73%
2nd - @DaffyGirl88. - 2.37%
3rd - @erikNJ. - 0.99%
The Slimsons
1st - @Bemybestby60. - 3.00%
2nd - @osier5. - 2.71%
3rd - @Josiehanel1968. - 2.54%
Gutbusters
1st - @dlofficer. - 4.74%
2nd - @Tazaria87. - 4.17%
3rd - @Smilee3233. - 3.40%
Run Track Minds
1st - @Minion_training_program. - 2.80%
2nd - @liveyenna. - 2.57%
3rd - @Red1185. - 1.82%
Flab-U-Less
1st - @DesertColibri. - 5.95%
2nd - @kimikats. - 5.41%
3rd - @Daloverlyme. - 3.74%
Individual Top 3 Pounds Lost
1st - @cmhubbard92. - 10.3 lbs.
2nd - @Tazaria87. - 10.0 lbs.
3rd - @DesertColibri. - 9.7 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 16.7 lbs.
The Slimsons - -3.4 lbs.
Gutbusters - 30.9 lbs.
Run Track Minds - 10.6 lbs.
Flab-U-Less - 40.6 lbs.
Overall Total Lost: 95.4 lbs
July Spreadsheet
Yay! Finished it out in 1st place! Way to go folks! Congrats to our top losers: @DesertColibri @kimikats @daloverlyme! Also, another shoutout to @DesertColibri and @kimikats for both overall pounds and the Challenge losers! Keep it going in August! GO TEAM FLAB-U-LESS!!0 -
Yay! Go Team Flab-U-Less of July! We did awesome to win! And I can't believe I got 3rd overall and 2nd with our team. Congrats @DesertColibri . High Five!! And congrats to you all. Good luck in August.
And thanks @mram3582 , I will!
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