Downsizers - October 2020 Team Chat
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Good job on being under your calories! Good job on taking on the late night snacking! That is a really tough habit to beat!2
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Check in for Oct. 26
weigh in day
CW - 251. 6
PW - 252
steps - 6267
food logging - yes
I didn't seem to lose very much, but I am thinking it will come off next week. I just had a broken tooth fixed yesterday, so I don't think I will have steps today. I feel kind of not great today with the pain from the tooth.
Laura
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oh. I think I had a moment of wishful thinking!
CW - 351.6
PW - 352
Oops!1 -
@Megan_smartiepants1970
I want to stay in the step challenge for November1 -
@Megan_smartiepants1970
I want to stay in the step challenge for November
Thanks for letting me know
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I just got back from walking 7. 17 miles today (so far my longest off to convert and do the steps 3
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OCTOBER WEEK 3 TOP STEPPERS ARE:
1st @Megan_smartiepants1970 -141,370
2nd @iHUSTLE4MUSCLE - 128,476
3rd @rlaskey -112, 299
CONGRATS LADIES
As a group we walked 988,211 this week 1 -
Megan_smartiepants1970 wrote: »I just got back from walking 7. 17 miles today (so far my longest off to convert and do the steps
Wow! That's quite the hike! Bravo!0 -
eaturpasta wrote: »Megan_smartiepants1970 wrote: »I just got back from walking 7. 17 miles today (so far my longest off to convert and do the steps
Wow! That's quite the hike! Bravo!
Thank you so much .....I am working my way back up to where I was before my injuries which was 10 miles 1 -
Steps 10/26: 5,952
@Megan_smartiepants1970 Please keep me in the step challenge for November...I'm hoping to really kick things into gear one of these days.1 -
Check in for Oct. 26
weigh in day
CW - 251. 6
PW - 252
steps - 6267
food logging - yes
I didn't seem to lose very much, but I am thinking it will come off next week. I just had a broken tooth fixed yesterday, so I don't think I will have steps today. I feel kind of not great today with the pain from the tooth.
Lauraoh. I think I had a moment of wishful thinking!
CW - 351.6
PW - 352
Oops!
Bingeing/late night snacking is my Achilles heel. It’s a work in progress. I am seeing a dietitian who has experience in this area tomorrow. Congrats on the loss! Great job on logging your food. I personally think logging is an important step in losing weight.Megan_smartiepants1970 wrote: »I just got back from walking 7. 17 miles today (so far my longest off to convert and do the steps
Awesome walk! I hope to be able to do long walks soon.Megan_smartiepants1970 wrote: »OCTOBER WEEK 3 TOP STEPPERS ARE:
1st @Megan_smartiepants1970 -141,370
2nd @iHUSTLE4MUSCLE - 128,476
3rd @rlaskey -112, 299
CONGRATS LADIES
As a group we walked 988,211 this week
Well done top steppers! Ok team we need to step up and increase that group total.0 -
TracyKlaft1
Weigh in days Tuesdays
PW 167.5
CW 165
LTD 3
steps 10/26 60821 -
Megan_smartiepants1970
Sorry Megan. Ignore the steps I posted today. They are for the wrong date and I posted a little early. I'm pretty sure I'm going to walk more steps today 0 -
Hi everyone!
I’m Krista, I’m 36, currently living in Oklahoma (But from New York State), stay at home mom to 4 kids (ages 7, 6, 2 and 7 weeks). I’m new to the group for the November challenge. I lost about 65 lbs after my 3rd child was born, had to pause when I was pregnant with my 4th and now I’m back trying to get back on track and losing again. Slowly going to work to getting back to running as well, right before I got pregnant with my 4th I had been training for a 10k.
Looking forward to getting to know everyone. Feel free to add me as a friend on here if you would like too. 😊2 -
lindamtuck2018 wrote: »Check-in for 10/25
Steps: 3984 (rested)
Calories: 1112
Water: 76oz
I did not quite hit my targets but it was a rest day due to my calf which feels better today. The fantastic news is that the scale is down again today and I have passed 20-lb LTD 🤩 I have been concentrating on protein lately since I am meeting with the health coach tomorrow and we will be focusing on macros. I think the increased protein has helped to blast through this plateau.
I am eager to hear what your health coach has to say. Well done on hitting the 20 pounds lost milestone. Are you going to celebrate with a treat and I don’t mean a food treat?
I am celebrating by hiring a health coach 🤩 The meeting was good. Her style fits mine- convenient and understands my hatred of exercise. We talked about my calories (too low) and macros. First week, she will review my MFP diary and there is a spreadsheet that will log everyday (weight, calories, macros and I think fiber). Then every week or whenever I indicate that I need help on my spreadsheet she will touch base with me to she how things are going and make recommendations. She will calculate my macros and give me a body weight workout routine which was my request. I’m not ready to become a gym rat but I can do a BW routine twice a week and hike 2-3 times a week.
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Greetings Everyone;
This is my first post since joining the Nov. challenge. Since I just joined a couple of days ago, I'll post my steps for the last few days. I realize they won't start counting till Nov., but why not get into the habit!
Thursday 10/22: 10,061
Friday 10/23: 7,728
Saturday 10/24: 7,504
Sunday 10/25: 11,107
Monday 10/26: 8,115
Oh yeah, My name is Lee, I am happily married. We live in Alaska with our dog and cat who basically run the house!
Let's start November off with a "bang, not a binge"..... I heard that a long time ago
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TracyKlaft1 wrote: »Megan_smartiepants1970
Sorry Megan. Ignore the steps I posted today. They are for the wrong date and I posted a little early. I'm pretty sure I'm going to walk more steps today
Just let me know what they are so I can correct it on the spreadsheet ...Thanks 0 -
Krista_Knits52 wrote: »Hi everyone!
I’m Krista, I’m 36, currently living in Oklahoma (But from New York State), stay at home mom to 4 kids (ages 7, 6, 2 and 7 weeks). I’m new to the group for the November challenge. I lost about 65 lbs after my 3rd child was born, had to pause when I was pregnant with my 4th and now I’m back trying to get back on track and losing again. Slowly going to work to getting back to running as well, right before I got pregnant with my 4th I had been training for a 10k.
Looking forward to getting to know everyone. Feel free to add me as a friend on here if you would like too. 😊
Welcome to our awesome team Glad to have you with us ..wishing you the very best 1 -
Greetings Everyone;
This is my first post since joining the Nov. challenge. Since I just joined a couple of days ago, I'll post my steps for the last few days. I realize they won't start counting till Nov., but why not get into the habit!
Thursday 10/22: 10,061
Friday 10/23: 7,728
Saturday 10/24: 7,504
Sunday 10/25: 11,107
Monday 10/26: 8,115
Oh yeah, My name is Lee, I am happily married. We live in Alaska with our dog and cat who basically run the house!
Let's start November off with a "bang, not a binge"..... I heard that a long time ago
Welcome to our team Lee...So happy you decided to join us ....Would you like me to add you to our step challenge for November0 -
lindamtuck2018 wrote: »Check-in for 10/25
Steps: 3984 (rested)
Calories: 1112
Water: 76oz
I did not quite hit my targets but it was a rest day due to my calf which feels better today. The fantastic news is that the scale is down again today and I have passed 20-lb LTD 🤩 I have been concentrating on protein lately since I am meeting with the health coach tomorrow and we will be focusing on macros. I think the increased protein has helped to blast through this plateau.
I am eager to hear what your health coach has to say. Well done on hitting the 20 pounds lost milestone. Are you going to celebrate with a treat and I don’t mean a food treat?
I am celebrating by hiring a health coach 🤩 The meeting was good. Her style fits mine- convenient and understands my hatred of exercise. We talked about my calories (too low) and macros. First week, she will review my MFP diary and there is a spreadsheet that will log everyday (weight, calories, macros and I think fiber). Then every week or whenever I indicate that I need help on my spreadsheet she will touch base with me to she how things are going and make recommendations. She will calculate my macros and give me a body weight workout routine which was my request. I’m not ready to become a gym rat but I can do a BW routine twice a week and hike 2-3 times a week.
Awesome I am so happy you found someone you click with and that will help you Do you have steps for 10/26 and 10/27? 0
This discussion has been closed.