Downsizers - November 2020 Team Chat
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Megan_smartiepants1970 wrote: »Happy November Everyone
I hate to be a pest so early in the morning but I need the following people's steps
@lindamtuck2018 -10/31
@azkunk -10/30 &10/31 then I will remove you from the challenge
@888Angie888 -10/31
@draby2011 10/31
@iHUSTLE4MUSCLE 10/31
@lcfa5317 10/30 & 10/31
@eaturpasta 10/29-10/31
@lelbarou 10/27 & 10/31
I need to tally up for the month ...thank you for your cooperation
WEIGH IN: SATURDAY, Oct 31st:
PW: 176.2
CW: 178
Steps: 1,087
*Been sick this weekend
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iHUSTLE4MUSCLE wrote: »Megan_smartiepants1970 wrote: »Happy November Everyone
I hate to be a pest so early in the morning but I need the following people's steps
@lindamtuck2018 -10/31
@azkunk -10/30 &10/31 then I will remove you from the challenge
@888Angie888 -10/31
@draby2011 10/31
@iHUSTLE4MUSCLE 10/31
@lcfa5317 10/30 & 10/31
@eaturpasta 10/29-10/31
@lelbarou 10/27 & 10/31
I need to tally up for the month ...thank you for your cooperation
WEIGH IN: SATURDAY, Oct 31st:
PW: 176.2
CW: 178
Steps: 1,087
*Been sick this weekend
Awww I hope you feel better soon ...hugs
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I am hoping we can STEP IT UP with our step challenge in November ...quite a few zeros in the month of October ....WE CAN DO THIS
I would like it if you could make a step challenge goal daily and tell me that # so I can put it on the spreadsheet .. if you make that goal 5 days in a row you would be recognized for your accomplishment in our chat ... I am wanting to get more people to want to do our awesome step challenge ......Thank you for your participation
My daily step goal is 20,000
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10/30 = 11,455 steps
10/ 31 = 10, 311 steps
Weigh in day = Saturday, Oct. 31
PW = 193
CW = 193
Loss = 0
Bummer!
Didn't track my food on Friday or Saturday.
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Hi hi
Lately I'm really off line. I don't know why but everything that is electronic is yikes for me. Even Netflix.
In Belgium we are in lockdown again and everything goes back to March. I'm quite tired of everything.
But....
I'm still following my steps.
My steps:
25/10 14.721 steps
26/10 8.310 steps
27/10 7.137 steps
28/10 15.421 steps
29/10 13.478 steps
30/10 14.409 steps
31/10 6.635 steps
My weights:
03/10 134,4. Kg 296,3 lbs
10/10 133,1 kg 293,4 lbs
17/10 133 kg 293,2 lbs
24/10 134 kg 295,4 lbs
31/10 133,4 kg 294,0 lbs2 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! 
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As we start a new month it’s good to reflect and to plan.
Click the link and let’s help each other as we help ourselves.
https://community.myfitnesspal.com/en/discussion/10814517/november-week-one-challenge-reflect-plan-act#latest1 -
Well done Downsizers! Let’s crush November too!
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Amazing job to our amazing team Let's show November who is boss 2
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Steps 10/31: 13,5871
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Weekend Challenge 10/31:
Log everything ✔️
Within calories ✔️
Exercise ✔️
No eating out ✔️
Hydrate ✔️
Two days in a row (maybe a weekend record), working on a third.
It was tough to drive by the taco truck today, but I made it past without stopping. I still want tacos 🌮🌮🌮. Maybe I'll make some tomorrow 🙂.1 -
Hi hi
Lately I'm really off line. I don't know why but everything that is electronic is yikes for me. Even Netflix.
In Belgium we are in lockdown again and everything goes back to March. I'm quite tired of everything.
But....
I'm still following my steps.
My steps:
25/10 14.721 steps
26/10 8.310 steps
27/10 7.137 steps
28/10 15.421 steps
29/10 13.478 steps
30/10 14.409 steps
31/10 6.635 steps
My weights:
03/10 134,4. Kg 296,3 lbs
10/10 133,1 kg 293,4 lbs
17/10 133 kg 293,2 lbs
24/10 134 kg 295,4 lbs
31/10 133,4 kg 294,0 lbs
Are you wanting to stay on the step challenge for November?1 -
I'm desperate... Going mall walking while treadmill is down. A little too icy to walk outside
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Megan_smartiepants1970 wrote: »Hi hi
Lately I'm really off line. I don't know why but everything that is electronic is yikes for me. Even Netflix.
In Belgium we are in lockdown again and everything goes back to March. I'm quite tired of everything.
But....
I'm still following my steps.
My steps:
25/10 14.721 steps
26/10 8.310 steps
27/10 7.137 steps
28/10 15.421 steps
29/10 13.478 steps
30/10 14.409 steps
31/10 6.635 steps
My weights:
03/10 134,4. Kg 296,3 lbs
10/10 133,1 kg 293,4 lbs
17/10 133 kg 293,2 lbs
24/10 134 kg 295,4 lbs
31/10 133,4 kg 294,0 lbs
Are you wanting to stay on the step challenge for November?
Yes. Of course! It helps me a lot!1 -
lindamtuck2018 wrote: »Well done Downsizers! Let’s crush November too!
Linda can o change my weight in day to Mondays please?0 -
Megan_smartiepants1970 wrote: »I am hoping we can STEP IT UP with our step challenge in November ...quite a few zeros in the month of October ....WE CAN DO THIS
I would like it if you could make a step challenge goal daily and tell me that # so I can put it on the spreadsheet .. if you make that goal 5 days in a row you would be recognized for your accomplishment in our chat ... I am wanting to get more people to want to do our awesome step challenge ......Thank you for your participation
My daily step goal is 20,000
I can get into a step challenge in this format! I just wasn’t feeling much of a challenge the other way. Would you prefer steps in a weekly or 5-day format instead of daily? The daily steps seem to get lost on our busy board (which is a good thing!)
10/30: 9953
10/31: 8798
Daily goal= 85000 -
Megan_smartiepants1970 wrote: »I am hoping we can STEP IT UP with our step challenge in November ...quite a few zeros in the month of October ....WE CAN DO THIS
I would like it if you could make a step challenge goal daily and tell me that # so I can put it on the spreadsheet .. if you make that goal 5 days in a row you would be recognized for your accomplishment in our chat ... I am wanting to get more people to want to do our awesome step challenge ......Thank you for your participation
My daily step goal is 20,000
I can get into a step challenge in this format! I just wasn’t feeling much of a challenge the other way. Would you prefer steps in a weekly or 5-day format instead of daily? The daily steps seem to get lost on our busy board (which is a good thing!)
10/30: 9953
10/31: 8798
Daily goal= 8500
I put your daily goal on the spreadsheet ... I enter the steps daily .. I got behind last month due to recruiting new people to our awesome teams ... now that is over until next month I am on it with the steps challenge 0 -
I'm desperate... Going mall walking while treadmill is down. A little too icy to walk outside
Mall walk was a bust. Too many people w/o masks... This is upsetting to me because, according to the NY Times, Alaska is one of many states (top 6 or 8) that has no control, and is on the verge of being out of control. Also, this same information is on the news here. Ok, enough doom. That was just one mall, there are several. Also, I have other workout equipment. So I am more than fine my friends
How are you doing today?2 -
lindamtuck2018 wrote: »Sunday’s check in
Calories: over
Water: ✅
Sleep:❌
DBF: 5
Yesterday I broke my golden rule with potato chips. I bought a large bag instead of a small. Thought I would make it last over a couple of weekends. Wrong! I ended up eating the entire thing over the day. I am back to buying a single serving bag once a week. We also had some treats when we went to my daughter’s house to see the kids. I am moving myself back to a deficit instead of maintenance calories.
Back at the apartment gutting today. It is taking me too long. I get distracted so easy. When I come around stuff from when the kids are young I spend far much time looking at it. It’s hard to believe they now have kids making memory items for them to reflect on!
Weekly goals
1. Stay within calorie goal
2. Drink 70 ounces of water
3. Sleep 7.5 hours daily
4. No binge eating/late night snacking
Hi Linda. Sounds like you are really recognizing and working on limiting those foods that trigger you. I really relate. I also relate to the weight induced health issues. I had another tough day, but I called a friend and we just went for an hour walk! Anyway, I hope you have a good sleep tonight! Keep up the good work!2 -
Check in for November 1
Lelbarou (Laura)
tracking - yes (meals under if exercise included)
Exercise - steps 5925
Going out to eat/ordering in - no
Hi Megan - Unfortunately I have 0 steps for Oct. 27/ and Oct. 31th
( no walking outside)
Working on my exercise consistently is a something I will have to work on...
I didn't have a great day again, but I had a zoom coffee chat this morning and then just had a really nice walk with a friend so that made me feel better! We really need friends in our lives!!
Anyway, I hope everyone had a nice weekend. Remember to be gentle with yourself.
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