Downsizers - November 2020 Team Chat
Replies
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TASCascalho wrote: »Hi all!
Very happy to end up in 2nd last month, was not expecting! Thank you all for the support!
Let's go to this week progress:
Finally managed to go below 80! Felt good, it is indeed one of the hardest checkpoints to cross mentally. Did not meet the week objective of losing 1.1Kg but it is still a great victory to drop below 80Kg.
The weight goal prediction moved but no worries, keeping confident and steady!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 176.8 lbs (80.2 Kg)
CW (Current Weight): 174.8 lbs (79.3 Kg)
LTD (Loss to Date): 25.1 lbs (11.3 Kg)
Keep up partners!
"It ain't about the ocasional big things, it is about the consistent small things."
Congratulations for hitting the 70s! I hope to be there by year end.
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eaturpasta wrote: »@lindamtuck2018 I love this weekend's challenge. We picked apples last weekend and I have been munching all week.
I am a honeycrisp apple lady! What is your favorite?
Honeycrisp are my FAVORITE but they are $2.49/lb right now which is RIDICULOUS
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Check-in for 11/6
Steps (goal=8K): ✅
Water (goal= 80oz):✅
Carb goal= 145g:❌ low
Fat goal= 40g: ❌ low
Protein= 105g: ❌ low
Fiber= 28g: ❌ low
Exercise:❌
I was below on all of my goals yesterday again. I just have a hard time eating all of my calories. The scale was flat today but I think sodium was a little high yesterday. I ordered a exercise band set that should arrive today so that I can start the workout portion of my plan from the health coach.2 -
@Megan_smartiepants1970
11/5 steps= 8689
I was only a little over 8K at bed time so I kept walking and doing little things around Ethel house until it was over 85001 -
lindamtuck2018 wrote: »
1. Runs Friday to Sunday
2. 1 point for each item completed for day
3. Total 5 points a day
1. Track all day
2. Stay under calories
3. Take 5 minutes for yourself (deep breathing, journaling, etc)
4. 20 minutes of exercise
5. Eat a piece of fruit each day
Who will have bragging rights this week!
Tracked all day
Stayed under calories
Took time to meditate
30 minutes exercise
Ate an apple
5 points for Friday0 -
@Megan_smartiepants1970
11/6 steps 10580 met goal
30 minutes exercise
Under calories
Drank 2600ml water
1 hour walk1 -
GUYS! I promise I haven't gone completely off the maps! Insane, maybe but off the maps, no! After day 10 in a row of work, I was completely exhausted. I took my little ones to the dentist yesterday morning and after that, I came home and just literally went to sleep for hours! I was so tired. Still super sleepy, but able to work at the surgery center today and get some of my paperwork straightened out and reorganize my room. I haven't been able to replace my Fitbit yet
but I downloaded an app on my phone to count my steps. I am not sure how accurate it is and it only works if I have my phone on me at all times (which proves to be a problem for me lol), but here it goes:
November 2: 7,327
November 3: 3,571
November 4: 7,423
November 5: 1,231 (very likely true
I slept all day yesterday)
November 6: 2,482 (still have some steps to go but probably won't have my phone on me for most of it)
I haven't been able to do much outside of work so my diet has been crap so I am not excited about tomorrow's weigh-in. I do have Christmas photos and graduation photos so I need to get on the ball and get it all sorted out. Tomorrow is my oldest daughter's 12th birthday and I am hoping that after the party, I will have some time to figure out some lunches for the week. *fingers crossed*
See ya'll in the morning for weigh-in! Have a great night!
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iHUSTLE4MUSCLE wrote: »WEIGH IN: FRIDAY, Nov. 6:
PW: 178
CW: 175.8
CHECK IN: Thursday, Nov. 5
🏃🏻♀️ Exercise: YES
💦 Water: YES
🍽 Calories: YES
😴 Sleep: YES
STEPS
THURS. 11/5: 6000 (spinning) +13,742 = 19,742
Awesome loss! You stuck on plan all week and it paid off.Tracked Until dinner
Under calories No
Steps 21,656 tracked
Exercise 6+ mile hike and legs strength/hit workout
Yesterday was great for steps and had eating under control until my sweet tooth kicked in in the afternoon when I got back home. They went downhill from there.
Amazing steps! Try challenging yourself to track even if it is a bad day.mari_moulin wrote: »Check-in - Thursday Nov 5
Hello Team. I’m sorry I haven’t checked in since my intro but I’ve been home recovering from my surgery. I’ve been to my surgeons office today to have my bandages changed and some of my staples removed. It felt so nice to have the bandages off for a few minutes. I’d been so itchy. She cleaned everything which scratched me a little and it felt so good lol. They said it’s all healing well and I have to go back again next Tuesday for another bandage change and remove more staples. Maybe on Tuesday I will get different bandages that can be used in the shower. In the mean time it’s wash cloth for this girl.
So far I’ve been doing good with my food intake. I’ve been improving with my steps. I’ve started walking Sam to school today which is a good 20 minute round trip. I did it once today and will try to make it more each day.
GOALS:
• 30 active minutes - 7 min ✖️
• drink 2L - 2.250L ✔️
• 10,000 steps - 4,069 ✖️
• no carbs for dinner - fail ✖️
November goals:
•Achieve at least 30 active minutes daily.
•Drink at least 2L water daily.
•Reach at least 10,000 steps daily.
•No Carbs for dinner.
Take your time and heal. You will be back in fighting form before you know it.TASCascalho wrote: »Hi all!
Very happy to end up in 2nd last month, was not expecting! Thank you all for the support!
Let's go to this week progress:
Finally managed to go below 80! Felt good, it is indeed one of the hardest checkpoints to cross mentally. Did not meet the week objective of losing 1.1Kg but it is still a great victory to drop below 80Kg.
The weight goal prediction moved but no worries, keeping confident and steady!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 176.8 lbs (80.2 Kg)
CW (Current Weight): 174.8 lbs (79.3 Kg)
LTD (Loss to Date): 25.1 lbs (11.3 Kg)
Keep up partners!
"It ain't about the ocasional big things, it is about the consistent small things."
Don’t be surprised you worked hard to get in the top three. Nice loss! Keep this up and you will come out on top again.eaturpasta wrote: »@lindamtuck2018 I love this weekend's challenge. We picked apples last weekend and I have been munching all week.
I am a honeycrisp apple lady! What is your favorite?
My favourite is a red delicious. I wish I could remember the apple I bought to go in a casserole I made last week. I had a slice when I was cutting it up and it was delicious. I would buy more. Maybe I will buy some honeycrisp this week .Megan_smartiepants1970 wrote: »Megan_smartiepants
Weigh ins: Friday
PW: 225.2
CW: 222.4 (Loss 2.7 lbs.)
LTD: 46.6 lbs
Amazing loss!Daily Post November 5
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9322
Exercise 45min Treadmill
My dad tested positive for Covid yesterday. He was exposed through his work. So now both my parents are quarantining in their house. I went to the store yesterday and did our grocery shopping and theirs- I just left their stuff on the front porch. They don't have symptoms yet, so we will see if they get sick. I was out running errands during my normal walking time so I didn't get that walk outside. I hopped on the treadmill at night and walked while my husband and I watched a show on Netflix to get the rest of my steps.
I hope your parents recover quickly. Hopefully, they stay asymptotic.0 -
Check-in for 11/6
Steps (goal=8K): ✅
Water (goal= 80oz):✅
Carb goal= 145g:❌ low
Fat goal= 40g: ❌ low
Protein= 105g: ❌ low
Fiber= 28g: ❌ low
Exercise:❌
I was below on all of my goals yesterday again. I just have a hard time eating all of my calories. The scale was flat today but I think sodium was a little high yesterday. I ordered a exercise band set that should arrive today so that I can start the workout portion of my plan from the health coach.darleenturner wrote: »lindamtuck2018 wrote: »
1. Runs Friday to Sunday
2. 1 point for each item completed for day
3. Total 5 points a day
1. Track all day
2. Stay under calories
3. Take 5 minutes for yourself (deep breathing, journaling, etc)
4. 20 minutes of exercise
5. Eat a piece of fruit each day
Who will have bragging rights this week!
Tracked all day
Stayed under calories
Took time to meditate
30 minutes exercise
Ate an apple
5 points for Fridaydarleenturner wrote: »@Megan_smartiepants1970
11/6 steps 10580 met goal
30 minutes exercise
Under calories
Drank 2600ml water
1 hour walk
Nice job! You are off to a great start.GUYS! I promise I haven't gone completely off the maps! Insane, maybe but off the maps, no! After day 10 in a row of work, I was completely exhausted. I took my little ones to the dentist yesterday morning and after that, I came home and just literally went to sleep for hours! I was so tired. Still super sleepy, but able to work at the surgery center today and get some of my paperwork straightened out and reorganize my room. I haven't been able to replace my Fitbit yet but I downloaded an app on my phone to count my steps. I am not sure how accurate it is and it only works if I have my phone on me at all times (which proves to be a problem for me lol), but here it goes:
November 2: 7,327
November 3: 3,571
November 4: 7,423
November 5: 1,231 (very likely true I slept all day yesterday)
November 6: 2,482 (still have some steps to go but probably won't have my phone on me for most of it)
I haven't been able to do much outside of work so my diet has been crap so I am not excited about tomorrow's weigh-in. I do have Christmas photos and graduation photos so I need to get on the ball and get it all sorted out. Tomorrow is my oldest daughter's 12th birthday and I am hoping that after the party, I will have some time to figure out some lunches for the week. *fingers crossed*
See ya'll in the morning for weigh-in! Have a great night!
I would be dead after working like that. I know it has to be hard balancing your meals with working long days. Try your best to get that meal prep done and stick to those lunches the best you can.0 -
WEEKEND CHALLENGE: Friday
✔️ Track all day - yeah, the good and the bad
❌Stay under calories - nope, cheat day
✔️Take 5 minutes for yourself - reading with a cup of tea
✔️20 minutes of exercise - 35 min. walk
✔️Eat a piece of fruit each day - Blueberries
4 POINTS
1 -
Nov 6th Check in
* Track food ✅
* Stay under calorie goal ✅
* Not restrict ✅
* Drink 2L water minimum ✅
Walks this week- 2 (goal of 3)
Weekend challenge - Friday
1. Track all day ✅
2. Stay under calories ✅
3. Take 5 minutes for yourself (deep breathing, journaling, etc) ✅
4. 20 minutes of exercise ✅
5. Eat a piece of fruit each day ✅
Points for the day- 5/5
Today has been insanely busy with work. I am so grateful for the whole weekend off... I can rest and walk and do some meal prep!
Steps for the day (now I have a fitbit) - 6807
also to add my google fit steps for:
Monday 2/11- 10500
Tuesday 3/11- 7509
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Scorpiogirl70
Checking in
From my phone so I have no idea what last week's weigh in was but today was
211.4 lbs
@Meagan_smartiepants1970
I will get those numbers for steps to you tomorrow when I can an look them up but today's steps was 4687
I do have the numbers listed somewhere on this thread though.3 -
Check-in: Friday Nov 6
• 30 active minutes - 38 min ✔️
• Water 2L - 3,250L ✔️
• 10,000 steps - 10,009 ✔️
• no carbs for dinner - fail ✖️
Happy Saturday Team! Not much planned for today but I would like to get out for a walk at some point when it’s a bit warmer out. I also placed an order at my local grocers drive thru, so that will be picked up this afternoon.
I’m happy today as it’s my weigh in day and the scales are moving in the right direction. I’ve really been trying with my food intake and despite being unable to Have any true physical activity I’m managing to stay on track. I still have quite a bit of swelling from surgery but it’s al going down. Them pain is manageable but I’m still struggling with sleep. I got a bit more 💤’s in last night but nothing near what I hope for. Maybe I can have a nap on the sofa later today.
November goals:
•Achieve at least 30 active minutes daily.
•Drink at least 2L water daily.
•Reach at least 10,000 steps daily.
•No Carbs for dinner.2 -
Check-in for 11/6
Steps (goal=8K): ✅
Water (goal= 80oz):✅
Carb goal= 145g:❌ low
Fat goal= 40g: ❌ low
Protein= 105g: ❌ low
Fiber= 28g: ❌ low
Exercise:❌
I was below on all of my goals yesterday again. I just have a hard time eating all of my calories. The scale was flat today but I think sodium was a little high yesterday. I ordered a exercise band set that should arrive today so that I can start the workout portion of my plan from the health coach.
It’s certainly not easy reaching all those macro goals. I know I’ve tried with just 3 at a time (P F and C) and it was so hard to stay in my percentages. I know you will eventually find the right balance for yourself. Let us know how your first band workout goes💪🏻Tomorrow is my oldest daughter's 12th birthday and I am hoping that after the party, I will have some time to figure out some lunches for the week. *fingers crossed*
See ya'll in the morning for weigh-in! Have a great night!
Happy birthday to your daughter. I hope you can either find your Fitbit again or find that you can soon replace it. 🤞🏻
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Weekly Weigh-in:
Username: mari_moulin
Weigh-in Day: Saturday
Weigh-in Week: 1
Previous Weight: 195.4
Today’s Weight: 192.8🔻
LTD: 146 Lbs 🔻
Weekend Challenge: Friday
Track all day - ✔️
Stay under calories - ✖️ Over
Take 5 minutes for yourself - ✔️Nap + TV
20 minutes of exercise - ✔️Walk
Eat a piece of fruit each day - ✔️ 🍌 🍊
4 POINTS
3 -
11/6:
Steps: No (5,515)
Calories: Yes
Water: Yes
Sleep: Yes (8 hrs 44 mins)
Eating Time Goal: Yes
Weekend Challenge:
Track: Yes
Under Calories: Yes
Take 5: Yes, shopping therapy
20 Mins Exercise: Yes, 22 Mins
Fruit: Yes (frozen raspberries)
5 Points2 -
iHUSTLE4MUSCLE wrote: »WEEKEND CHALLENGE: Friday
✔️ Track all day - yeah, the good and the bad
❌Stay under calories - nope, cheat day
✔️Take 5 minutes for yourself - reading with a cup of tea
✔️20 minutes of exercise - 35 min. walk
✔️Eat a piece of fruit each day - Blueberries
4 POINTS
Friday is also my treat day. How do you approach cheat day?littleflutterby wrote: »Nov 6th Check in
* Track food ✅
* Stay under calorie goal ✅
* Not restrict ✅
* Drink 2L water minimum ✅
Walks this week- 2 (goal of 3)
Weekend challenge - Friday
1. Track all day ✅
2. Stay under calories ✅
3. Take 5 minutes for yourself (deep breathing, journaling, etc) ✅
4. 20 minutes of exercise ✅
5. Eat a piece of fruit each day ✅
Points for the day- 5/5
Today has been insanely busy with work. I am so grateful for the whole weekend off... I can rest and walk and do some meal prep!
Steps for the day (now I have a fitbit) - 6807
also to add my google fit steps for:
Monday 2/11- 10500
Tuesday 3/11- 7509
Another 5 points! I really admire that. Do you meal prep all your meals for the week? Enjoy your weekend.ScorpioGirl70 wrote: »Scorpiogirl70
Checking in
From my phone so I have no idea what last week's weigh in was but today was
211.4 lbs
@Meagan_smartiepants1970
I will get those numbers for steps to you tomorrow when I can an look them up but today's steps was 4687
I do have the numbers listed somewhere on this thread though.
I got your weight entered. Your previous weight 211.4.mari_moulin wrote: »Weekly Weigh-in:
Username: mari_moulin
Weigh-in Day: Saturday
Weigh-in Week: 1
Previous Weight: 195.4
Today’s Weight: 192.8🔻
LTD: 146 Lbs 🔻
Weekend Challenge: Friday
Track all day - ✔️
Stay under calories - ✖️ Over
Take 5 minutes for yourself - ✔️Nap + TV
20 minutes of exercise - ✔️Walk
Eat a piece of fruit each day - ✔️ 🍌 🍊
4 POINTS
You are so inspiring! You are doing so well with your weight loss journey in spite of having major surgery. I hope that your sleep improves and I hope you get a nap. You need lots of rest to heal. Enjoy your walk!11/6:
Steps: No (5,515)
Calories: Yes
Water: Yes
Sleep: Yes (8 hrs 44 mins)
Eating Time Goal: Yes
Weekend Challenge:
Track: Yes
Under Calories: Yes
Take 5: Yes, shopping therapy
20 Mins Exercise: Yes, 22 Mins
Fruit: Yes (frozen raspberries)
5 Points
Wow! Another 5\5! Well done! Nice sleep. Last night I got just over 6 hours but I feel very rested. Did you know your Fitbit has a oxygen variation graph? Mine has a lot of low peaks. For some reason I never saw this graph before.2 -
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Friday’s check in
Calories: over
Water: ✅
Sleep:❌
Steps: 2,750
DBF: 11
I ate terrible yesterday! We went to a burger place yesterday with the grandkids. So that had lots of calories. We also did a lot of mindless eating while playing games. I tried to track the best I could but I had to estimate some of my serving sizes. The good thing is I didn’t sit down and have a binge. I can’t believe I have hit 11 days without one.
My steps are pretty low as I spent most of the day with my leg up. I set my step goal to 4500 to encourage myself to move more. I did reach it 4 times this week so I am pretty happy with that. I am off grocery shopping very soon and then I am back to stay with the grandkids until tomorrow.
Have a super Saturday!
Weekly goals
1. Stay within calorie goal
2. Drink 70 ounces of water
3. Sleep 7.5 hours daily
4. No binge eating/late night snacking2 -
Tracked Partly
Under calories No
Steps 23885 tracked
Exercise:boxing workout and walk
Busy day yesterday did my boxing workout, got a haircut, walked the dog with a friend and then did a 4.5 walk with another friend. After all that I went for an overdue grocery shopping. I usually meal plan and write a list this time I did a big stock up instead. After the fiasco of the pot roast at the beginning of the week I have been anti cooking my elaborate recipes that I like to try. I was on point with eating until after the grocery store when my blood sugar felt low, this isn’t a feeling I usually get. I shoveled in some Halloween candy and a cookie to tide me over until dinner which was healthy. I took a bunch of motrin before bed since I was sore. Hoping to get in more steps today since I can’t let this beautiful weather pass.4 -
Check in for Friday Nov. 6
Lelbarou = Laura
track calories - yes (under = yes)
exercise - yes ( 45 min. walk)
Fruit - yes (lots! of berries)
5 minutes to self - yes (guided meditation)
5 points!
Steps - 7987 steps
Good morning!
Had a good day yesterday.
Hope everyone has a great Saturday!
3 -
lindamtuck2018 wrote: »Friday’s check in
Calories: over
Water: ✅
Sleep:❌
Steps: 2,750
DBF: 11
I ate terrible yesterday! We went to a burger place yesterday with the grandkids. So that had lots of calories. We also did a lot of mindless eating while playing games. I tried to track the best I could but I had to estimate some of my serving sizes. The good thing is I didn’t sit down and have a binge. I can’t believe I have hit 11 days without one.
My steps are pretty low as I spent most of the day with my leg up. I set my step goal to 4500 to encourage myself to move more. I did reach it 4 times this week so I am pretty happy with that. I am off grocery shopping very soon and then I am back to stay with the grandkids until tomorrow.
Have a super Saturday!
Weekly goals
1. Stay within calorie goal
2. Drink 70 ounces of water
3. Sleep 7.5 hours daily
4. No binge eating/late night snacking
Hi Linda. I think it's normal and inevitable to have good and bad days, so if your day wasn't great yesterday then take heart that it will be better today. Congratulations on not having a binge. That is a great accomplishment. Hope you have a fun weekend with your grandkids.2 -
Steps 11/6: 10,390 ❌
Weekend Challenge 11/6:
1) Track everything ✔️
2) Under calories ✔️
3) Exercise 20 minutes ✔️
4) 5 minutes for self-care ✔️
5) Fruit ✔️ 🍍
Happy Saturday!1 -
I've had a bad few days. Stressful. I haven't tracked or added my steps here.
Here are my steps from the last 3 days:
Wed. 11/04 = 4,689
Thurs. 11/05 = 10,361
Fri. 11/06 = 9,899
Today, Saturday, is my weigh in day. I gained 2 lbs.
CW = 195
Weight last week = 193
This weight loss process is difficult and mentally draining. I know I did not do well this week, and I had a lot of anxiety.
A positive note - I have been outside hiking and biking because the weather has been AWESOME. I'm going to ride my bike for a nice long ride later today. That will put me in a good mood.
4 -
lindamtuck2018 wrote: »
I ate terrible yesterday! We went to a burger place yesterday with the grandkids. So that had lots of calories. We also did a lot of mindless eating while playing games. I tried to track the best I could but I had to estimate some of my serving sizes. The good thing is I didn’t sit down and have a binge. I can’t believe I have hit 11 days without one.
Don’t be too hard on yourself for a bad day. Easier said then done right. Keep in mind that on days like yesterday when you have the grand babies it’s not as easy to stay on top of it. Forgive yourself and move on. Each time they come make a change from the time before Until you are able to control yourself when they visit.
Busy day yesterday did my boxing workout, got a haircut, walked the dog with a friend and then did a 4.5 walk with another friend. After all that I went for an overdue grocery shopping. I usually meal plan and write a list this time I did a big stock up instead. After the fiasco of the pot roast at the beginning of the week I have been anti cooking my elaborate recipes that I like to try. I was on point with eating until after the grocery store when my blood sugar felt low, this isn’t a feeling I usually get. I shoveled in some Halloween candy and a cookie to tide me over until dinner which was healthy. I took a bunch of motrin before bed since I was sore. Hoping to get in more steps today since I can’t let this beautiful weather pass.
Hope you better soon. Fingers crossed that good weather sticks around for a nice long walk 👍🏻
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What a beginning of November!
My father in law broke his foot and we are doing everything for them. One of my friends is doing really bad and needs to be hidden from her husband and its stressing me out, problems with the goberment, papers, doctors, studies.... I'm going to explode!
I was making myself a really good plan and nothing worked. I even got two zeros in my Nederlands.
My steps as well not good:
1 nov) 11.750 steps
2 nov) 8.716 steps
3 nov) 4.594 steps
4 nov) 9.352 steps
5 nov) 6.299 steps
6 nov) 7.343 steps
I didn't reach my 10.000 steps goal.
And my way of eating is not better either.
2 -
I've had a bad few days. Stressful. I haven't tracked or added my steps here.
This weight loss process is difficult and mentally draining. I know I did not do well this week, and I had a lot of anxiety.
A positive note - I have been outside hiking and biking because the weather has been AWESOME. I'm going to ride my bike for a nice long ride later today. That will put me in a good mood.
Don’t be too hard on yourself. Make a note of the areas you could improve and make small changes. Think about the positives like your bike rides and your hiking and focus on positive changes in all Other areas. Ups and downs on the scale are normal but I get how discouraging it can be. I hope you can manage to get your anxiety under control. Just do the best you can each day. Hang in there and keep pushing forward ❤️1 -
Check-in for 11/6
Steps (goal=8K): ✅
Water (goal= 80oz):✅
Carb goal= 145g:❌ just a little low
Fat goal= 40g:✅
Protein= 105g:✅
Fiber= 28g:❌ little low need buy more fruit
Exercise:✅
Weekend Challenge: 5 points
1. Track all day✅
2. Stay under calories✅
3. Take 5 minutes for yourself✅
4. 20 minutes of exercise✅
5. Eat a piece of fruit each day✅
I was low on the macros and was trying to figure out what to eat. My kids teased me with some cupcakes and I scanned the package and it for perfectly! I was still a tad low in carbs and fiber but over all a very successful day.
I did my first band workout yesterday. It wasn’t much and I used the lightest band but I sure am sore today. I’m a bit ashamed about that .... I am very out of shape. But that’s all part of the journey to a healthier me 🥰0 -
What a beginning of November!
My father in law broke his foot and we are doing everything for them. One of my friends is doing really bad and needs to be hidden from her husband and its stressing me out, problems with the goberment, papers, doctors, studies.... I'm going to explode!
I was making myself a really good plan and nothing worked. I even got two zeros in my Nederlands.
My steps as well not good:
1 nov) 11.750 steps
2 nov) 8.716 steps
3 nov) 4.594 steps
4 nov) 9.352 steps
5 nov) 6.299 steps
6 nov) 7.343 steps
I didn't reach my 10.000 steps goal.
And my way of eating is not better either.
Don’t be so hard on yourself. It sounds like you are under a lot of stress. Stress increases cortisol so try to figure out a plan to deal with these things. If that means decreasing your step goal then do it. Set a more realistic goal. It can be higher on the days that so much isn’t going on. You can get through this!2 -
@Megan_smartiepants1970
11/6 steps = 86980
This discussion has been closed.