TEAM: The Big Butt Theory (December)
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12/8/20
Tracked: yes
Under: yes
Exercise: yes - walked 3 miles
Steps: 10,699
Water: 50oz2 -
Challenge 12/8
tracked: yes
under calories: yes
activity: yes, work kicked my butt today. So active that now I can barely walk cause my ankle is so sore.
I’m icing it down now cause I am not going to let the second day I’ve gotten back on track derail me
Sun: n/n/n
Mon: y/y/y
Tue: y/y/y3 -
Mon 12/7
Tracking: yes
Calories: yes
Exercise: 44min Fitness Blender lower body and hiit
Water: 80oz
Tues 12/8
Tracking: yes
Calories: yes
Exercise: 41min Fitness Blender upper body
Water: 80oz4 -
Date: Tues, Dec8th
Week 2; Day 3
MUAC:
📭📭💌🔘🔘🔘🔘Yes(1 of 3days)
Under Cals:
📭📭💌🔘🔘🔘🔘Yes; Under by 192
Tracking:
📭📭💌🔘🔘🔘🔘Yes
Exercise:
📭💌💌🔘🔘🔘🔘Yes
End of Day: MFP 5week Prediction: 147.9lbs
~ 👟Challenges💧 ~
72oz
7020 Steps
End of Day Note ~ I spent the weekend planning a wedding with my bestie/sister in law! We spent our time going to appointments, trying out dinner options and “taste testing” gourmet cupcakes, Unfortunately, It took us multiple cupcakes to make a confident decision🙄. Especially the maple bacon cupcakes!! I had to have two of those before I could really weigh in on my decision... and boy did I feel that weight! The rest of this week will be me performing damage control! Ugh and the wedding is in February so I really have to stay on point and tighten up my regimen2 -
cmhubbard92 wrote: »12/7/20
Tracked: yes
Under: yes
Exercise: yes
He proposed to me today 🥰🥰🥰 I'm beyond happy and so happy to see our future coming together!
O M G!! Congratulations Christine! So happy for you!
@Krysless2 thank you so much!!! 💜1 -
Prehistoricmoongoddess
Wednesday
LW 154.0lbs
CW 152.0lbs
5 -
Tuesday
Tracked yes
Under calories yes
Exercise yes
Steps 7049
1 -
prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 154.0lbs
CW 152.0lbs
@prehistoricmoongoddess
Great job! Beautiful weigh in.0 -
Date: Tues, Dec8th
Week 2; Day 3
MUAC:
📭📭💌🔘🔘🔘🔘Yes(1 of 3days)
Under Cals:
📭📭💌🔘🔘🔘🔘Yes; Under by 192
Tracking:
📭📭💌🔘🔘🔘🔘Yes
Exercise:
📭💌💌🔘🔘🔘🔘Yes
End of Day: MFP 5week Prediction: 147.9lbs
~ 👟Challenges💧 ~
72oz
7020 Steps
End of Day Note ~ I spent the weekend planning a wedding with my bestie/sister in law! We spent our time going to appointments, trying out dinner options and “taste testing” gourmet cupcakes, Unfortunately, It took us multiple cupcakes to make a confident decision🙄. Especially the maple bacon cupcakes!! I had to have two of those before I could really weigh in on my decision... and boy did I feel that weight! The rest of this week will be me performing damage control! Ugh and the wedding is in February so I really have to stay on point and tighten up my regimen
@Krysless2
Having a great time and being there to help your bestie get ready for a special day is sometimes more important than counting every calorie. You'll just have to to take extra care on the other days. I hope you both had lots of fun. The maple bacon cupcakes sound interesting.1 -
Challenge 12/8
tracked: yes
under calories: yes
activity: yes, work kicked my butt today. So active that now I can barely walk cause my ankle is so sore.
I’m icing it down now cause I am not going to let the second day I’ve gotten back on track derail me
Sun: n/n/n
Mon: y/y/y
Tue: y/y/y
@erikNJ
Active work days are great because we can't excuse ourselves out of it. Take care of your ankle. I hoped the ice helped.0 -
cozydonuts wrote: »Week 2 Tuesday
LW 149.6
CW 149.3
I’ve been so good about tracking my calories and keeping them under. I know my scale isn’t moving because I am not exercising so that’s my goal for the rest of the week. I’m going to try some of these online workouts you all mentioned because I’m not making it outside before it gets dark. I did a full Richard Simmons sweating to the oldies two weeks ago and really felt it the next day.
@cozydonuts
You're still moving in the right direction!1 -
Date: 12/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4300
Water: 96
Just for today: KD 78, 4500 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, Chopra 21 day meditation 🧘♀️D14, YWA D9, mutu W7D3, walk 25min, 10min stationary 🚲. RDS🏋️♀️D9, #norcal50squatsadaychallenge D9
Yesterday : KD 77✅, 4500 steps 🚶♀️👎🏻22hr IF ✅, read bible plan ✅, read chapters 📚✅, Chopra 21 day meditation 🧘♀️D13✅, YWA D8✅mutu W7D2✅, walk 25min✅10min stationary 🚲✅. RDS🏋️♀️D8✅ #norcal50squatsadaychallenge D8✅
Hump 🐪 day1 -
My wife and I were discussing the benefits (at least for physical health) of quarantining during this holiday season.
Not sure everyone’s situation but this is ours, and kind of why we are getting motivated in early December instead of saying “oh well” for a whole month.
Most people working from home means not walking into the break room to trays of cookies and baked goods 5 days a week.
No holiday parties every weekend means a lot less drinking alcohol and eating unhealthy foods. Plus sometimes we would go to dinner prior to the parties with friends.
I sure do miss the parties and people but am looking for a silver lining. I know this is all obvious stuff, but I’m trying to get back to being regularly active on this message board.4 -
@erikNJ I am glad to see you posting more often! It is nice to see you pushing through the month, which is a tricky time for all of us to stay on track! I am happy with the fewer holiday parties, but will personally miss our bug cookies baking/decorating day! I could see why this could make your health and fitness goals easier, with your work! I hope your ankle feels better!
@murdog3t I am loving all your check marks for your goals! Keep up the great work!!!
@prehistoricmoongoddess you are doing a fabulous job! Great weigh in!!!
@Krysless2 weekends like that will happen, and I think it's best to learn balance with the whole thing. You will be able to stay focused and push through the week
@cozydonuts great loss! It may not seem like a big loss, but you are heading in the right direction! There is nothing wrong with having slow weeks and you will make it to your goal!3 -
12/9/20
Tracked: yes
Under: yes
Exercise: yes
Happy hump day! We're almost to Friday!4 -
Challenge 12/9
tracked: yes
under calories: yes
activity: no
Bad news on the ankle. It feels better but I am walking with a limp so I did not want to risk hurting it more. So resting it and icing it again. Hoping better for tomorrow.
I did great with diet though. Protein bar for lunch, salad and soup for dinner. Still happy with the day
Sun: n/n/n
Mon: y/y/y
Tue: y/y/y
Wed: y/y/n4 -
Date: Wed, Dec9th
Week 2; Day 4
MUAC:
📭📭💌💌🔘🔘🔘Yes(2 of 4days)
Under Cals:
📭📭💌💌🔘🔘🔘Yes; Under by 444
Tracking:
📭📭💌💌🔘🔘🔘Yes
Exercise:
📭💌💌💌🔘🔘🔘Yes
End of Day: MFP 5week Prediction: 145.3lbs
~ 👟Challenges💧 ~
72oz
7199 Steps
Ending Note ~ Meh day; still making up for my reckless Friday-Monday feeding frenzy!
Does anyone else suffer from Green light syndrome?? Meaning once you give yourself the green light to eat whatever you want, you find yourself at the fridge/pantry/Dunkin’ Donuts at every opportunity???2 -
12/9/20
Tracked: yes
Under: yes
Exercise: yes - 30 min You v2 video on Beachbody on Demand
Steps: 8,625
Water: 101oz4 -
Does anyone else suffer from Green light syndrome?? Meaning once you give yourself the green light to eat whatever you want, you find yourself at the fridge/pantry/Dunkin’ Donuts at every opportunity???[/i]
1000% that is my biggest problem. Whether I do it for a day, weekend or lengths of time. Like, I do NOT know how to just treat myself with just a little taste. If I caved at lunch and got something that wasn’t the best choice I won’t go to the gym and work it off, i’ll say “might as well eat crap for dinner too”
Or if we sampled new beers in the office at work, “might as well drink when I get home tonight”
🤦🏻♂️ I have so many issues
3 -
Date: 12/10
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7697
Water: 96
Just for today: KD 79, 4500 steps 🚶♀️, 24hr IF , read bible plan , read chapters 📚, Chopra 21 day meditation 🧘♀️D14, YWA D10, mutu W7D4, walk 25min, 10min stationary 🚲. RDS🏋️♀️D10, #norcal50squatsadaychallenge D10
Yesterday : KD 78✅, 4500 steps 🚶♀️✅, 18hr IF ✅, read bible plan✅ , read chapters 📚✅, Chopra 21 day meditation 🧘♀️D14✅, YWA D9👎🏻, mutu W7D3✅, walk 25min✅, 10min stationary 🚲👎🏻. RDS🏋️♀️D9✅, #norcal50squatsadaychallenge D9✅
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