TEAM: The Big Butt Theory (January)
Replies
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@brandi_84 thank you!0
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Mon 1/4/21
Tracking: yes
Calories: yes
Exercise: 26min Fitness Blender beginning fitness test and some songs on Just Dance with the kids
Water: 96oz
I was feeling so pumped yesterday. I made good food choices and was proud of my results on my fitness test. And then my husband brought home brownies. I was still under calories but it was way too much sugar.4 -
Mon 1/4/21
Tracking: yes
Calories: yes
Exercise: 26min Fitness Blender beginning fitness test and some songs on Just Dance with the kids
Water: 96oz
I was feeling so pumped yesterday. I made good food choices and was proud of my results on my fitness test. And then my husband brought home brownies. I was still under calories but it was way too much sugar.
@thedestar I understand. This happens all the time. I log and stay under calories and my husband will do an after dinner run to the store and bring home something delicious.1 -
Date: 01/05
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5828
Water: 88
Just for today: KD10, 4500 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, Daily calm, mutu W8D2, walk 30 min, 🧘♀️YWA D5
Yesterday : KD9✔️, 4500 steps 🚶♀️✔️, 18hr IF ✔️, read bible plan ✔️, read chapters 📚✔️, Daily calm✔️, mutu W8D1✔️, walk 30 min✔️, 🧘♀️YWA D4✔️3 -
Mon 1/4/21
I was feeling so pumped yesterday. I made good food choices and was proud of my results on my fitness test. And then my husband brought home brownies. I was still under calories but it was way too much sugar.
I love sweets, so I totally get this. Once I start, I can't stop eating them. It's great you were able to stay under calories.
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Mon 1/4/21
Tracking: yes
Calories: yes
Exercise: 26min Fitness Blender beginning fitness test and some songs on Just Dance with the kids
Water: 96oz
I was feeling so pumped yesterday. I made good food choices and was proud of my results on my fitness test. And then my husband brought home brownies. I was still under calories but it was way too much sugar.
@thedestar great work! And bonus points for staying under with brownies!1 -
RisingAboveIt wrote: »I am very down today and so frustrated. I have gained back about 20 pounds since November and just can't seem to get back on the wagon. I start each day thinking this is the day I turn it around, then I end up overeating and then feel even worse. I guess I just need some tough love, a kick in the butt, a push, something! I thought maybe if I post here, it will help, because I don't want to let my team or myself down by gaining again this week.
I am feeling similar. I was doing really well over the summer and put back on a lot because I just lost some focus. What if you make a solid plan for tomorrow? You could pre-track, prep your meals and plan for one amazing snack or dessert that you know you will enjoy that fits in your calorie budget. Maybe that will get you on a track and help move forward.4 -
1/5/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 122.7oz
Steps: 13,414
I got home from work to see I've missed a bit! Everyone is going strong! Even when we have a hard time getting started on the right path, things eventually become a little easier! You guys can do this!!!
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user name = maryc11
Date = 1.5.21 5.52PM
Tracked = Yes
Under = Yes
Water = 84oz
Steps = 8463
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Date: 1/5/21
Week 1, Day 3
Logged: yes
Stayed under: no
Exercise: yes
Water: 6 cups4 -
1/5/21
Tracked: yes
Under: yes
Exercised: yes - 3 mile walk
Steps: 11,133
Water: 158.8oz5 -
RisingAboveIt wrote: »I am very down today and so frustrated. I have gained back about 20 pounds since November and just can't seem to get back on the wagon. I start each day thinking this is the day I turn it around, then I end up overeating and then feel even worse. I guess I just need some tough love, a kick in the butt, a push, something! I thought maybe if I post here, it will help, because I don't want to let my team or myself down by gaining again this week.
This is honestly me! All of 2020 I kept going back and forth between I’m gonna get healthy and get my life together and then my depression kicks in and I go off track and don’t get back on it. This year I turn 30 and it’s inspiring me to want to make my 30s to be better than my 20s! We can do this together girl!5 -
Tuesday, January 5:
Tracked: part of the day
Under calories: oh my no
Exercise: yes, 30 minutes strength training
Well, it was better than yesterday, since I forced myself to work out today! I am going to focus on logging and staying under calories tomorrow. I really want a loss this week.7 -
Almost went over calories with a chocolate covered granola bar tonight...but when I logged it in the app and saw that I was going to be over..I took it out. Those are sooo hard to resist for me. I really ... really like them..lol. This is a win!7
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Date: Tues, Jan5th
Week 1; Day 3
MUAC:
☠️☠️💰🔘🔘🔘🔘Yes(1 of 3days)
Under Cals:
☠️☠️💰🔘🔘🔘🔘Yes
Tracking:
💰💰💰🔘🔘🔘🔘Yes
Exercise:
💰☠️💰🔘🔘🔘🔘Yes
End of Day: MFP 5week Prediction: 151.6
~ 👟Challenges💧 ~
88oz
9570 Steps5 -
Looking for some Tuesday Weigh Ins:
@cozydonuts
@kx7003
@lannakin
Due to Weigh In Today:
@prehistoricmoongoddess
@rawrxamberx
Happy Hump Day everyone!2 -
Prehistoricmoongoddess
Wednesday
LW 154.0lbs
CW 151.8lbs
Pleased with this4 -
prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 154.0lbs
CW 151.8lbs
Pleased with this
@prehistoricmoongoddess Woot! You should be!! 🎉2 -
Tuesday 5 Jan
Track: yes
Under: yes
Exercise: yes, Peloton spin class
Steps: 8964
Water: 80 oz3 -
Old school Turbo Jam for this mornings workout. Enjoyed switching it up and got a nice calorie burn quickly. Happy Wednesday friends!3
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Happy
Hump day!
4 -
Rawrxamberx
PW: 319
CW: 319.2
Not a big gain but definitely gotta do better this week!1 -
prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 154.0lbs
CW 151.8lbs
Pleased with this
@prehistoricmoongoddess
Very nice!
1 -
Mini Challenge 1/5
tracked: yes
under: yes
active: yes
Sun: y/n/n
Mon: y/y/y
Tue: y/y/y2 -
Went to the gym last night. Most of December I was one of 4-5 people there.
I was hoping the pandemic would mean that the “new year new me” people wouldn’t be out this year. But they are. Cause of capacity limits I couldn’t even get near the weights section so I just hit the treadmill. I guess I’ll be paying for a monthly treadmill membership until all of these people give up on their new year resolutions.1 -
Went to the gym last night. Most of December I was one of 4-5 people there.
I was hoping the pandemic would mean that the “new year new me” people wouldn’t be out this year. But they are. Cause of capacity limits I couldn’t even get near the weights section so I just hit the treadmill. I guess I’ll be paying for a monthly treadmill membership until all of these people give up on their new year resolutions.
@eriknj I always wanted to scream at them to get off my bike. LOL But...I was new at one point too, who knows? Maybe some of them will stick with it?1 -
1/5 was in the WIN column. However, I fell into an old and not so healthy pattern. Sometimes I'll sit down at the computer and just work, thinking 'just one more thing...' and before I know it, I've skipped breakfast and lunch and it's 3 or 4pm. Then I am inclined to make poor food choices. This is something I really want to work on. Hints welcome!
1/5/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 60
Steps: 62343 -
DaffyGirl88 wrote: »Went to the gym last night. Most of December I was one of 4-5 people there.
I was hoping the pandemic would mean that the “new year new me” people wouldn’t be out this year. But they are. Cause of capacity limits I couldn’t even get near the weights section so I just hit the treadmill. I guess I’ll be paying for a monthly treadmill membership until all of these people give up on their new year resolutions.
@eriknj I always wanted to scream at them to get off my bike. LOL But...I was new at one point too, who knows? Maybe some of them will stick with it?
Hahaha.
I agree with what you said though. We all start somewhere. It’s just a fact that 80-90% people who think a new calendar year means they are going to change don’t stick to it. I think you need a better reason to want to lose weight than “eating too many Christmas cookies” in December.1 -
rawrxamberx wrote: »Rawrxamberx
PW: 319
CW: 319.2
Not a big gain but definitely gotta do better this week!
@rawrxamberx .2 is practically nothing! Its basically a few sips of water. You are doing a great job! Next week will reward you well!
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This discussion has been closed.