Downsizers - February 2021 Team Chat
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check in Feb. 5
Loggin - yes
exercise - no
Steps - 71 (ha ha)
Well. Still in pain, but have physio on Monday so holding on till them. I think it's the interplay of a couple of old injuries come back to haunt me. Anyway, things are allright considering I guess. I am spending a lot of time tweaking my food diary. Trying to make all my macros either by meeting them such as with potassium or staying under such as sugar. I never pre-planned my days, but I am starting to do that now.
Anyway, hope everyone has a good weekend.6 -
Steps 2/5: 15,3292
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Tazaria87
Saturday
PW 186.2
CW 186.6
Loss W/ MFP since 4/17/20 83.4 lbs
LTD 136.4lbs
I figured this was going to happen, I just wasn't sure how bad it was going to be. I'm not too upset about this amount. With my muscles being sore, I know I'm retaining water. Plus I lost 3lbs last week and everything is probably evening out now haha.
Daily Post January 5
Tracked Yes
Under Calorie Yes
Water 108oz
Steps 9091
Exercise Jogging in place 23mins
The jogging in place was done next to the couch in the basement while we watched videos haha. I needed steps but didn't feel like getting on the treadmill or even putting shoes on. Most of my steps were done while grocery shopping.6 -
Steps 2/4 14,973
2/5 7,170
Took rest day Thursday from beachbody after the core workout the day before and it was nice out so walked instead. Yesterday did a full body work out. Trying to stick to the plan and have a loss this week before vacation.2 -
Thank you to all who left a note regarding the job termination. I am trying to keep a positive outlook and stay focused on this journey.3
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Sorry for being MIA - I've been sick for a couple of weeks and got off track - no covid, just bad allergies here. I look forward to reading all of these posts I've missed!2
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Hy Happy Sunday.
Weight as on 07.02.2021
60.8Kgs1 -
WEEK 2 CHALLENGE -- SPRING CLEANING!!!
https://community.myfitnesspal.com/en/discussion/10823928/february-weed-2-challenge-spring-cleaning#latest1 -
Sripalbhansali wrote: »Hy Happy Sunday.
Weight as on 07.02.2021
60.8Kgs
Just wondering are you still with us doing the step challenge? You haven't posted any steps for the past 3 weeks ...Please let me know if you want to stay or be removed ? Thank you0 -
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Still in shock. A very dear friend of ours passed away, suddenly, this week. Just saw it in the newspaper on Saturday. He was an amazing and accomplished individual. He was my music teacher in college... Shawn Lyons. I couldn't come close to describing how wonderful he was. There is an article in the Anchorage Daily News that scratches the surface. ADN.com.
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Feb. 6 check in
Logging - yes
exercise - no
Steps -no
@Megan_smartiepants1970
My doctor told me to rest and get input from my physio before doing any more exercise.
Can you temporarily take me out of the step challenge? Thank you my friend.
I rested yesterday and will do so today. The negative is that it is sooo boring. The positive is that the pain level has gone way down. Not much to report as I have been sleeping mostly! LOL
@363days
I'm so sorry to hear that you have had such difficult allergies to contend with.
I had breathing problems for a while which I believe were allergy based so I know this can be extremely difficult to deal with. I hope you are feeling much better now!
@Bluetail6
I'm so very sorry for your loss. The loss of a mentor and friend is a terrible loss. I hope you can find some comfort in the wonderful memories you have of him. Some people bring so much to others. Take good care my friend. We are here for you!1 -
@lelbarou
Thank you so very much. We have some photographs of his, that he took. We also have some really fun items that he wanted to get rid of when he opened his restaurant (chickens), lol. Such a long history... Full of wonderful memories... That is what I'm focusing on.
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WEEK 2 CHALLENGE -- SPRING CLEANING!!!
https://community.myfitnesspal.com/en/discussion/10823928/february-weed-2-challenge-spring-cleaning#latest
I find it super interesting but an impossible for me. I'm someone who used to have issues to throw the post its away. Now im doing better but still.... I find it a great challenge but I should do baby steps first0 -
@scribb
Those steps are looking good!
@cesse47
Sometimes maintaining is good. I get you on the cokes. I gave them up totally but I started with letting myself 1 on the weekends now I have 2 or 3. I have to reign it in. Cheering you on for a good week!
@lelbarou
Glad your pain is more manageable. You must be missing those walks. It has been a pleasure watching you progress with your walking. Hopefully, physio helps you. I love pre planning. I make our menu on Thursday’s and I sit down on Sundays to enter it all in my food diary.
@Tazaria87
It is really good that you are putting your gain in perspective. The water will settle. I always like the way you get your steps in daily.
@888Angie888
Well done on hitting your step goal. I know last week you said you wanted to get there. Are you doing something different to meet your goal?
@rlaskey2
I am confident you can stick to your plan. Where are you going on vacation?
@363days
Congrats on the loss! I am glad you are feeling better. I really missed your posts.
@iradi8
Awesome steps!
@Bluetail6
I am so sorry for the loss of your friend. I am sending a virtual hug. I read the article and he was an amazing person. He was so accomplished in many areas.1 -
This discussion has been closed.