Downsizers - February 2021 Team Chat
Replies
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Daily Post February 17
Tracked Yes
Under Calorie Yes
Water 75oz
Steps 9011
Exercise 40min Treadmill
Had a last minute grocery run scheduled with my mom after taking my son to preschool. Went to Costco and Whole Foods and got some needed things. Was gone the whole time he was at school and forgot about taking a drink so my water intake was lower then usual for the day. Will correct that for today because I think I can tell. My kids are sitting behind me playing Wii and I'm at the counter drinking coffee. It's a good morning haha. Have a great day everyone.4 -
Wednesday’s check in
✅Steps 4,985
❌Sleep
✅Water
✅Track
Yesterday didn’t go as I hoped. They can’t increase my medication as one of my specialists didn’t agree. I was so upset yesterday that I didn’t sleep well and I am feeling down. I don’t know how to explain it but my nerve testing shows a decrease since my last one. The doctor who did my nerve testing made several other suggestions including physio and a prescription topical to try if the medication was not able to be changed. Also, there is a problem with the nerve in my lower back. I have to get a spinal mri and more X-rays. I also have to see a back surgeon. I went to the doctor in November of 2019 for the first time with the pain in my leg. I have watched this progressively get worse and it frustrates me to no end. I guess I keep hoping for a quick fix. I miss my long walks and I know it was beneficial to my weight loss. Anyways, enough of the self pity.
My oldest granddaughter is coming tonight as she has online school tomorrow. We are taking my daughter to an appointment and having lunch together tomorrow. My youngest granddaughter is coming tomorrow evening and they will stay until Sunday. It really lifts my spirits when they are over.
It’s Thursday so it is meal planning for the week. My husband is having some teeth pulled on Saturday so he will be eating soft foods for a few days so I have to plan around that. I have some housework to get done and I haven’t done any mini walks yet so I need to get moving.
Have a super Thursday! Sorry for the novel.5 -
Steps 2/17: 15,8962
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Weigh Day Thursday
CW: 235.2
PW: 237.6
YTD: -11.44 -
@lindamtuck2018
Oh goodness Linda! Do you two different kinds of nerve pain at the same time!???
You have the diabetic nerve pain, but you also have nerve pain from your back like me?
OH BOY!
If you need more medication, then you should get it!
I hate it when doctors don't listen to you. We should have a voice in our own care!
I wonder if you also have sciatica? Or just a blocked nerve...I find my coccyx is bothering me so I bought a special seat cushion from amazon! I'm trying to do anything that might help!
I'm glad the grandkids are coming and that gives a lot of joy!
I'm sorry for your husband. Having teeth pulled is terrible. Poor guy!
You are awesome Linda and deserve much better! I'm hoping life will roll you a seven soon!2 -
@Megan_smartiepants1970
2/17 Steps 4,0611 -
@Beautyofdreams you would never know you are exhausted, the way you are out shoveling or doing something else that is strenuous. I'm so happy for you and I hope you see results very soon.
@lindamtuck2018 nerve pain is the worst, and in the US they have really cut back on pain meds, and although I understand the reason why, I have heard many people who have not found anything to help with the pain. My brother used to ride bulls and he has had two hip replacements, spent the summer in the hospital from being thrown, and more....he lives daily in pain and is unable to get the medication he needs to help him. I saw a topical nerve pain on Amazon - I had no idea they even made anything like that, and I'm not sure how it would work, but it might be worth a try. My mom has nerve pain and she bought Emu cream and said it helped her. I'm so happy you are having family around you. It sounds like things are opening up!1 -
@lelbarou Like the new pic! In Tulsa, we have many outdoor things and many of them are free. As I've said before, there are places to just sit outside and listen to music. I'm finding that is one of the things I miss the most, being outside and people watching while listening to music. It was sunny today!!! Wow the sun makes all the difference in my mood! I went to the print shop and even the staff were all talking about how happy they were to be working again. Most businesses have been closed since Saturday. Yippee.1
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Alright, guys so I took the plunge! I hired a coach to help me with my nutrition but to get me started on powerlifting! I have a long ways to go but I took the first step.
I stayed on track diet-wise and even took a long walk this evening. However, this coach says that part of my issue is simply not eating enough. She said eat more, lose more and I was hooked. Haha just kidding but for real, she has had excellent reviews and I actually found her through the powerlifting page on Facebook. A lot of people on there use her and they all look pretty damn amazing! She also takes a holistic approach with the belief that if you train the mind, the body will follow. I am super excited to see what is in store!
I had a protein shake after tonight's walk (after 8 pm) which I never do but I was low on calories to begin with and she has me pretty convinced so hopefully that doesn't mess me up. Ahhh I am so excited! lol
I am getting another Fitbit tomorrow so hopefully, by Saturday I can get back with the steps! Hope everyone is having a great night! I am beat from today so I am going to probably call it an early night. Plus, I am off work at both places so maybe, just maybe, I will hit the gym!
I will see ya'll tomorrow!5 -
Check-in for Wednesday 2/17
Check in daily: ✅
Water (90oz): ✅
Steps (9K): ✅
Macros (P-105/ C-115/ F-40): ✅✅✅
Exercise 3x /wk: ✅❔❔
Yesterday was a good day and the scale was back in the right direction. The weather has been good here and I took some me time in the late afternoon sun sitting on my patio. Nothing like a little sunshine to clear the winter blues.2 -
@Megan_smartiepants1970 steps for 2/17= 94801
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@Megan_smartiepants1970 - that quiche sounds amazing. I think I will google a recipe and make it 🤤
@scribb - pretty impressive steps!
@lelbarou - I know that I need to exercise but I hate it. My health coach sent me a podcast about setting habits which said make a plan to do something even if it’s just putting on your shoes to start building the habit. If you do more, great. So my goal is to get my bands out 3 days this week. That’s a great idea to pre-log your food. You got this!
@missGYST - a loss is a loss. Stick to your plan and you will see a bigger number next week
@lcfa5317 - that sounds like a lot to go trough for a walk. I hope it warms up soon.
@Beautyofdreams - epo is an amazing medication. I hope you qualify for it.
@heatherbluebell - I hope you enjoyed your walk today
@draby2011 - HA likely more from caffeine withdrawal. I take Excedrin Migraine and it works. There is something magical about that combo of caffeine, Tylenol and aspirin
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@Tazaria87 - you post made me get up and refill my water bottle
@lindamtuck2018 - I’m sorry that you didn’t get the news you wanted. I hoped the visit from your daughter and granddaughter cheer you up.
@888Angie888 - nice loss🤩
@draby2011 - I hired a Heath coach a couple of months ago just for diet (I hate exercise) and it has really helped me to stay focused. I’m excited for you 😁1 -
@draby2011
That’s so exciting! It sounds like this coach is really great. I remember years ago realizing that one of my issues is that I also don’t eat enough. It’s counter intuitive! LOL
@lindamtuck20
I’m so sorry to hear about your pain. It must be very frustrating that it’s been progressively getting worse, yet you’re not getting much help/answers. I hope you get some relief soon. Certainly time with your grandchildren is probably a good distraction.
@megan_smartiepants1980
How did the CT/icky dye go? When do you expect to get the results?
@azkunk
Oh my, sitting on the patio in the sun sounds SOOOOO wonderful right about now! I’m jealous!
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I keep meaning to get back to you on this, but as you can see I'm woefully behind! So it remains to be seen if this is going to work, but I added to my home gym collection. I already have the kind of resistance bands that hook over a door, so I've been using those to mimic the pull of having to use your poles to get over flat sections. Then I got a small aerobic step and I've been doing step-ups and a mini box jump. I have a jogging trampoline so I try to run on that for a while (the last few days haven't happened) and lastly and probably the most fun, I got a slide board. I saw it in-store clearanced for $24 and figured why not?! It mimics the lateral movement really well and I found that the same muscles in my hips and thighs that get tired skiing are getting tired using this, so I hope it's going to help. So Park City here we come... in another 3 weeks so hopefully I'll be in better shape!@missGYST I'm so excited for you and the fun trip you have planned. I will be living vicariously through you, as I haven't been able to ski this year, so be sure and share all of the yummy details and how you got yourself in shape for it.
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Weigh-in
Heatherbluebell
Thursdays
PW: 372.0
CW: 368.6 (-3.4)
LTD: 71.4
@megan_smartiepants1980
My steps for 02/17 = 4,349
I’m happy to see the scale going down again after a few big gains the last few weeks. I’ve made a lot of food this week and pre-portioned it out. It’s not the healthiest options per se, but it’s more healthy than not eating or ordering in, AND I find when I make an effort like this, it actually improves my motivation. It’s something I can build on.
I found myself yesterday just shy of my step goal, and there I was brushing my teeth at night, marching in place to reach my goal. Yay!!!! I have a follow-up with my dietician tomorrow, my monthly appointment with my psychologist, followed by my annual physical. I’m kinda excited for it! LOL. I know I’ve lost about 40ish pounds since I was last weighed there, and that’s exciting. I actually go to my GP’s virtual Zumba class, so she knows I’ve been working on my health this year.
I bought new magnetic fridge menu thing, both weekly and monthly, hoping the combination will help with my motivation. I also bought this water bottle that has motivational things and times on it, helping one to drink more water through out the day. So… looking forward to more NSVs in the near future.
My focus right now is leaving the 360 pound decade. I’ve been here since October, and have renewed motivation to cross over into the 350s. 😊
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@missGYST - you sound very determined to get into ski shape. It will definitely pay off. Good luck.
@heatherbluebell - you are making amazing progress, you will be in the 350s in no time. Keep up the great work!2 -
@Megan_smartiepants1970 - that quiche sounds amazing. I think I will google a recipe and make it 🤤
@scribb - pretty impressive steps!
@lelbarou - I know that I need to exercise but I hate it. My health coach sent me a podcast about setting habits which said make a plan to do something even if it’s just putting on your shoes to start building the habit. If you do more, great. So my goal is to get my bands out 3 days this week. That’s a great idea to pre-log your food. You got this!
@missGYST - a loss is a loss. Stick to your plan and you will see a bigger number next week
@lcfa5317 - that sounds like a lot to go trough for a walk. I hope it warms up soon.
@Beautyofdreams - epo is an amazing medication. I hope you qualify for it.
@heatherbluebell - I hope you enjoyed your walk today
@draby2011 - HA likely more from caffeine withdrawal. I take Excedrin Migraine and it works. There is something magical about that combo of caffeine, Tylenol and aspirin
I actually didn't make it today .... came home from my CT scan ...took a walk and felt like crap the rest of the day
This recipe is keto but you could always add a crust or whatever ...https://www.wholesomeyum.com/recipes/caprese-crustless-quiche/3 -
heatherbluebell wrote: »@draby2011
That’s so exciting! It sounds like this coach is really great. I remember years ago realizing that one of my issues is that I also don’t eat enough. It’s counter intuitive! LOL
@lindamtuck20
I’m so sorry to hear about your pain. It must be very frustrating that it’s been progressively getting worse, yet you’re not getting much help/answers. I hope you get some relief soon. Certainly time with your grandchildren is probably a good distraction.
@megan_smartiepants1980
How did the CT/icky dye go? When do you expect to get the results?
@azkunk
Oh my, sitting on the patio in the sun sounds SOOOOO wonderful right about now! I’m jealous!
It went better this time around .... he injected me with contrast ...last time I was nauseous and was gagging ....this time I didn't do that but I felt sick later this afternoon .... I know I already I have a 2nd hernia and I have kidney stones ... I have to go back tomorrow afternoon to pick up the report/CD for my Surgeon (hernia) which I see on the 25th3 -
10/18 = steps 10,743
Walked with my friend & then with my dog.
Yay!!! Got my vaccine today - makes me happy. 3 weeks & I get shot #26 -
@Megan_smartiepants1970
12/18 Steps 12,0301 -
Thanks for the messages about my son, @azkunk , @lindamtuck2018 , @363days , @Beautyofdreams and @lelbarou . I was very happy to hear that this afternoon his electricity came back on, he has some running water though it is very low pressure and this evening the wifi started working again which is great because he is trying to do his school work.
I am happy to say that writing that post yesterday helped me to deal with my feelings and not eat for comfort. I did not exercise yesterday. In fact, I had the lowest number of steps that I can ever remember having. LOL. But I needed it because I was mentally spent.
I read all of the posts but no time to respond to them all:( I'm sorry that so many here have health issues and pain. I hope it can all get resolved.1 -
@lindamtuck2018
PW: 159.8
CW: 158.6
LTD: 35.4
Will really try to check in later. I just have a ton going on.4 -
@lcfa5317 - happy for to that you were able to get the vaccine. I can’t wait until it’s more widely available and all my friends and family can get it too. I feel a little guilty being the only one that I know that’s been able to get it. I just want everyone who wants one to be able to get it so we can start getting past this horrible virus and start living again.
@iradi8 - I’m glad your son has power, water and WiFi now. I hope everything stays on and the weather starts to warm up
@Bluetail6 - nice loss2 -
Yesterday's steps 10,0742
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@draby2011 It sounds so exciting to hire a nutrition coach, I think I've not done that because I don't want to hear I eat too much. I wonder how much the weekly question (What exercise would you like to do) got you thinking about this? and you took action!!! You go, girl. Please keep me updated regarding the coach.2
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@missGYST I never thought of a slide board, that is a great idea and I know what you mean about hurting in the hips. Oh, I always feel so good (even if I'm hurting) with the work-out I get while skiing and you've come up with some great ideas to get in shape. The step would be useful for me with hiking, I had one years ago and may go back to this.
@heatherbluebell Look at you!!!! great job!3 -
Weigh In
PW 172.8
CW 172
I started this journey at 171.8, but I'm not bummed. I feel like I have made so many changes in my head and that I am going to move forward in weight loss. I'm actually shooting for .5 a week and anything more than that is a blessing. When I shoot for more, for some reason I have been feeling deprived and then I spiral into a binge or over-eating. Let's see if this little tricky works with changing my brain.3 -
daily check in for feb. 18
logging - yes
exercise - yes
steps- 11579
I managed a good walk yesterday even though the first 30 minutes were difficult pain wise. Also, I had to do some errands on top of that so my steps are nice and high for yesterday. Overall, things are good. Nothing much to report. Will check in later to read the posts!2
This discussion has been closed.