TEAM: The Big Butt Theory (April)
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whew, finally feeling back to 100% post-vaccination, and only ten days left til life comes back!
I did a nice evening walk yesterday and got 7167 steps for the day, so I will most likely make up for the deficit on Tuesday.
All of you all talking about TOM makes me SO HAPPY to be done with that forever! However, the decrease in metabolism and muscle mass now is no joke.
GREAT WORK so far this week, everyone - let's finish strong and WIN THIS THING!4 -
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MUAC for 4/7:
Tracked: yes
Under: no
Exercised: yes - 30 minutes walking with husband and pup
Big mistake - I had two Carb Smart vanilla bars last night. Not only did it send me over calories, I think it also made me unable to go to sleep!3 -
@richmondwriter , two good reasons not to do that again! Your walk sounds lovely, though.1
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4
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Date: 04/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps :6407
Water: 96
Just for today 04/08: WW/keto 5, 6000steps 🚶♀️, 20hrs IF , read bible plan , read chapters 📚, Daily calm/ meditation, walk 30 min, sleep 8 hrs
Yesterday : 04/07: WW/keto 4👍🏻, 6000steps 🚶♀️👍🏻, 20hrs IF 👍🏻, read bible plan 👍🏻, read chapters 📚👎🏻, Daily calm/ meditation👎🏻, walk 30 min👍🏻, sleep 8 hrs👎🏻3 -
4/7/21
Tracked: yes
Under: no
Exercise: yes
Water: 3 cups
I am really struggling right now. I hate that I could do good for a month or so straight and then fall off and have a hard time getting back on. It seems to be the pattern. I’m doing everything I can to break that cycle today!2 -
rawrxamberx wrote: »4/7/21
Tracked: yes
Under: no
Exercise: yes
Water: 3 cups
I am really struggling right now. I hate that I could do good for a month or so straight and then fall off and have a hard time getting back on. It seems to be the pattern. I’m doing everything I can to break that cycle today!
@rawrxamberx, you got this, Amber! Just think how badly you want it. The cycle stops today!!1 -
rawrxamberx wrote: »4/7/21
Tracked: yes
Under: no
Exercise: yes
Water: 3 cups
I am really struggling right now. I hate that I could do good for a month or so straight and then fall off and have a hard time getting back on. It seems to be the pattern. I’m doing everything I can to break that cycle today!
That is TOTALLY my pattern - I last three months and then quit for (at least) three. over and over again. Let's use this challenge and daily check-ins to bust through it this time, together!!!
Any other tricks or advice welcome!
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8th April
logged food: no
under calories: no
exercise: yes
water: 90oz
Weighed in today with a loss of 3.4lbs so thought I deserved a nice curry takeaway. So wasn't able to log and I know i definitely went over calories too.2 -
4/8/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 14,603
Water: 96.9oz
Goals:
Exercise 30 minutes each day:
Sunday:✔ Monday:✔ Tuesday:✔Wednesday:✔ Thursday:✔
Sleep a minimum of 7 hours
Sunday: ✔Monday:✔ Tuesday:✔ Wednesday:✔ Thursday:✔
Log/track all food, and complete diary daily Sunday:✔ Monday:✔ Tuesday: ✔ Wednesday:✔ Thursday:✔
Complete garmin step goal:
Sunday: ✔(goal: 13,260) Monday:✔(goal: 13,290) Tuesday:✔ (goal: 13,490) Wednesday:✔ (goal: 13,960) Thursday:✔(goal: 14,090)4 -
@roz0810 congratulations on a wonderful loss! I personally can't eat curry(allergic to it, or something in it), but I hope you enjoyed it!2
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Hi, I'm way off track been documenting food but am way over since Easter. Will keep Friday as weight in days.3
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4/8/21
Tracked: yes
Under: yes
Exercise: yes 3 mile walk
Steps: 12,427
Water: 135.2oz
@roz0810 great loss!
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user name = maryc11
Date = Thursday April 8, 2021 8:15PM
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 9,547
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rawrxamberx wrote: »4/7/21
Tracked: yes
Under: no
Exercise: yes
Water: 3 cups
I am really struggling right now. I hate that I could do good for a month or so straight and then fall off and have a hard time getting back on. It seems to be the pattern. I’m doing everything I can to break that cycle today!
I just saw this post and thought of you.
Is there anything I can do? I tried to look at your food diary but you don’t have your settings open to view by others. One of my best friends is struggling and I keep telling her to log even if she’s not making good choices, if your logging, you are more then half way there! It makes you less hidden in the junk food mess and slows down the binges. Then you can scrutinize what you need to do next.2 -
April Week 1 Weigh In:
SW: 166.5
CW: 163.8
Loss: 2.8lb5 -
Looking for some missed weigh ins:
Sunday:
@jm216
@RoseyandReady
Due to weigh in today:
@annabananamc
@DaffyGirl88
@maryc11
@mooreshelly09
@murdog3t
@thedestar
Happy Friday, team!0 -
Thurdsay 8 April
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps: 85842 -
Weigh in Week 1
PW: 143.9
CW: 143.5
I'm happy after the holiday and my pizza, placek and spiced jelly bean splurge. It was good though!! 😂. Time to refocus as I am going to Seattle at the EOM. My son is buying his first home and we're going to help him get settled. And we're going to meet his new girlfriend!
Happy Friday!2
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