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Wednesday: Day one w/o Sparks! Weird.
Jason has PT this morning, so that will be this morning.
Hope you have a wonderful Wednesday!
HUGS
Dorothy: Oh boy. Hope not too much rain. We’re expecting rain this weekend.
Deby: Here’s to a wonderful Wednesday!
Lin: Heidy ho! LOVE the meme.
Yes, SP’s disappearance has definitely left a hole.
Holy low blood pressure! Yup . . . that is LOW. Glad you’re feeling better.
That’s excellent that you’ve released 16 lbs. since your last Dr. visit. Wonderful. Glad all checked out so well.
OMG! LOVE the meme. That’s it exactly!
Karen: Hope your weather cooperates!
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Happy Thursday
I'm revamping my health routine
Today it's back to weights for muscle endurance. So lower weights and higher reps.
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~ Waving Hi ~ 🧚🏼 ~ Good Morning ~ Wishing Everyone a LOVEly BLOOMing THOUGHTfilled Thursday ~ BLESSings ALLways ~
"As you think, you travel, and as you love, you attract. You are today where your thoughts have brought you; you will be tomorrow
where your thoughts take you." ~ ~ ~ James Lane Allen ~ ~ ~
~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~
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finally - mostly rain free day - hoping to mow when I get home and then going out to dinner for a friends surprise birthday party.1
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Have fun Dmbero!!0
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Hemtech - I did have fun - thanks.
Tonight I have more mowing to do and need to stop in and see my mom.1 -
~~ Have a Great Day!! ~~~
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~ ~ ~🧚🏼~ ~ ~Waving Hi~ ~ ~
Wishing You a FRIENDly FUNtastic Friday and a WONDERfilled Weekend ~ May Your Day and Weekend be Filled with LOVE 💕
Thanks to my foot almost completely healed... I am definitely picking up steps per min. Yesterday I hit over 26,500 steps
Raising my steps per day had multiple reasons... when we went to zoo at first of month, I couldnt walk too fast and afterwards my foot hurt... We are going to go State Fair on Aug. 27 (Early when opens=less people) I figured if I picked up my stepping its like working out to go to fair... teehee... AND ... Now I am realizing it is also melting away my weight WooooooooooooHooooooooooo
I also have much more energy ~ YAY ~
"I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy.
Let's face it, friends make life a lot more fun." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~ Charles R. Swindoll ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~
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Friday: And no appointments! That’s a good thing. I have plenty to keep me busy in the house.
It is hot and humid again today, and rain expected this weekend. Not continuous, but that’s a GOOD thing.
HUGS
Karen: LOL! YUP trust issues there all right!
Deby: Waving back. Hugs
Glad that your foot is doing so much better! And good that you’re able to pick up your step cound.
Bonus points on the weight release.
Dorothy: Hope you had fun @ the birthday party!
Good luck w/the mowing.
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????????
? My iPhone stopped showing my Bookmarks
Now I have use my desktop to maneuver around
Has anyone else noticed any changes?
Today, I completed 30 minutes of power-walking and 20 minutes of ST Core
Tomorrow I have a walking date with my favorite girlfriend.
Haven’t seen her in over a week so this will be a pleasant reunion
Dorothy enjoy visiting with your mom and the mowing
our grass has slowed growing so we are talking of skipping a week
Love that idea
Joan Hope the air quality is improving with the northern winds
Thinking of you
Barb enjoy your wet weekend and hopefully lower humidity
Our temperatures are going down fast 100's to 70's
Nola, Eliza, Kaye, Lin and ALL our mates Thinking of you
OK "ALL" remember those core moves ONE-TWO-HOLD
LOOKING GOOD1 -
Love your selfie Karen? Looking trim taut and terrific
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Quick wave to all - I need to go get ready to go to the farmers market before I go into work.1
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It looks like a sunny day..hot later. I am busy in the kitchen.
Take care!0 -
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~ 🧚🏼 ~ Waving Hi ~ Wishing You a SPARKtacular Saturday and a RAINBOW COLOR-filled Weekend ~💖~💛~🧡~💚~💙~💜~
"Somewhere, over the rainbow, Way up tall, There's a land where they've never heard of cholesterol." ~ ~ ~ Allan Sherman ~ ~ ~
~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~
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great air in Oregon so great day outside 0
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Karen: Oh no on your iPhone malfunction! BOOOoo.
Sounds like you did well w/exercise. Good job.
Still humid here, but did have some rain, with more on the way. Glad that the air is better for you!
LOVE the meerkat! Lookin’ good!
Nola: Hi!
Dorothy: Hope the Farmers Mkt. yielded many good freggies!
Eliza: Have fun in the kitchen.
Deby: Waving hi!
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~ ~ ~ Rise ~ ~ ~
~and~ Shine ~
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~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
~ 🧚🏼 ~ Waving Hi ~ Wishing You a ~ 🌞 ~ LOVEly SUNshiney SUNsational SUNday ~and~ a WONDER-filled Week ahead ~ ☀️ ~
"The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise
again."~ ~ ~ Ram Charan ~ ~ ~
~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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I posted on our check in page 👋
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Good day! I did get my kitchen organized.
I was having bad allergies yesterday.. I finally took a pill. I hope you all enjoy this sunny Sunday!
Hugs!0 -
Sunday: Had rain overnight. Guess we could have some today, too. But not right now.
Had a good Saturday. Decluttering the basement. That is a good thing.
Today will do a little more in the basement.
Have a blessed Sunday.
Deby: Gorgeous picture!
Eliza: Sorry about your allergies. Hope your pill helped!
Karen: HUGS
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