Chat about ANYTHING right here!
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Trying a new group ‘plank challenge’
I’m be modifying and staying on my knees
Also the Big BLC Week 1 starts tomorrow
Excited to get back to that 🤸♀️ 🏄 🚴♀️
Enjoy your day my mates 🥰
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Morning ALL
I’m getting ready for a week long mountain vacation. Next Wednesday, we will be joining friends for a week long ‘live steam’ train meet. We rented a cabin at Central Station and will be front and center for the action. It’s been 2 years since I’ve ran my engine so TOOT TOOT
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I took doggie to get nails cut, he got his dog food too! Pancho..
We had rain.. More coming! I just ordered food and will go pickup..later.
I love your train.. Have fun!1 -
Wednesday: On the road to Lake Geneva. Looks like a great weather. So, it will be nice.
Have a wonderful Wednesday. 01 September! Let’s make it the best month ever.
Miss Lilly had her check up yesterday. Did well. Labs are all good. Does have allergies, so she has to be on an allergy med. Hoping that can be discontinued once the weather turns cooler. Her primary allergy is grass. Poor baby!
She had 3 vaccinations, and was laid low yesterday, but a little more energetic today.
Hugs
Karen: Good luck w/your plank challenge!
Oh have fun!
Eliza: Glad Pancho got his nails clipped. So did Miss Lilly when she had her check up yesterday.
Hope that the rain will cool things off for you a little.
Nola, Lin, Dorothy: Hope all is well.
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~💙~🦋~💙~
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~ Waving Hi ~🧚🏼~ Welcome to September ~ Wishing You ~ a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
WOW ... its already September.... It is true ... the older we get... speeds up time.... ~Smile~
“ To see a world in a grain of sand and heaven in a wild flower ~ Hold infinity in the palm of your hand and eternity in an hour. "
~ ~ ~ William Blake ~ ~ ~
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~Welcome to a~
~New Day~
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Wishing You a LOVEly ~ 🍂 ~ THOUGHTfilled Thursday ~🍃~ May We Find Today Filled with an Abundance of LOVE ~💕~
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." ~ James Allen
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Thursday: The day in Lake Geneva was wonderful. Weather was perfect. Miss Lilly and I took a long walk on a path and then rested on a bench in a beautiful park. Headed back when Jas’ meeting was ended. Had a picnic lunch and the on the road home. Not bad traffic.
So, today is a bit of a rest day.
Deby: Gorgeous meme, as always!
Time really does go quicker w/each passing year.
Hope everyone is doing well!
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Hope everyone is staying healthy0
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Eliza hopefully it's your nails next Pancho can watch you next time
Barb So it was doggy day at the spa PERFECT!!
Hope the allergy pills help Miss Lilly. Grass allergies are bad
Deby thanks for brightening our day
Joan how's the fires? We just heard 2 water dump planes flyover
Will be watching the news for fire updates
Our air quality has been good but it's because we are lucking out with the breeze
Nola Hope your doing well, here's to your hip recovery 😘.
Sorry I'm not online more it's just to much typing
Now I'm so busy with my weight loss groups
Dorothy hope you are finding some quiet time
Is it time for a winery tour?
Sharing my new Plank fitness interest
modified 🏋️♀️
Side Plank - Reach Through
https://youtube.com/watch?v=7gn0f3Yg2oo
Step 1: On your side, place your forearm on the floor so that your elbow is directly underneath your shoulder.
Step 2: Bend your knees and extend your hips as you lift your body off the ground.
Step 3: Make a straight line from your head to your knees.
Step 4: Reach your free arm up to the sky.
Step 5: Reach your free arm under and across your body.
Step 6: Return the free arm back up to the sky.
And
Modified Side Plank Crunches
https://youtube.com/watch?v=3GOhrRgFyfg
Make sure to check off these main points to ensure you are getting your best results:
- elbow below shoulder, knee on ground
-Hip touches ground
- Crunch Hip level with your armpit nearest floor
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Most of the fires are on the West coast, I am in Eastern Ontario so not so bad here. Humidity has broken again and now we seem to be in fall mode with temp today only 17C, windy and cold! Weird weather all around the world.1
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It is nice my front yard was cut..it definitely not looking like fall at all!
Its very Warm, sunny.. Just breezy..I vacuumed..washed my bed.
Stay strong🌟1 -
Today, I canceled attending my Zumba class, moderate smoke and covid risk
So packing winter gear and kitchen items
Well I got my first improper friend request 😳
This was my second unknown MFP member request
So heads up ladies
Found this video on how to gracefully get down on the ground and reverse it to get back up again
It really helps me
https://youtube.com/watch?v=SkH0nxbTaT0
Eliza stay strong
Joan enjoy your changing weather
The cooler mornings here are bring the anticipation off fall
And to All Mates 👋 ~~waving hello~~1 -
Friday: Well had a good rest day, but didn’t totally rest. That’s all right. It was relaxing.
Got Miss Lilly to the doggy park. She was in heaven.
Well, here’s to a good FriYaY!
Dorothy: Hope YOU are staying healthy, too.
Karen: Yes, the pills seem to be working for Miss Lilly! PHEW. The only alternative is a shot monthly to every 6 mths.
Good plank modifications. They’re challenging!
Joan: Glad your not affected much by the fires, and glad your humidity has broken. Yes, weird weather worldwide indeed.
Eliza, Nola: Hope all is well!
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Wishing You a FRIENDly FUNtastic Friday and a WONDERfilled Weekend ~ May Your Day and Weekend be Filled with LOVE 💕
I Love Autumn... The Weather is cooling down... the Beautiful Colors ... so many opportunities to have FUN
"… I come home, in the mornin' light ... My mother says "When you gonna live your life right?" .... Oh momma dear, we're not the
fortunate ones ... And FRIENDS, they wanna have F-UN ... Oh FRIENDS just wanna have F-UN... The phone rings, in the middle of
the night My father yells "What you gonna do with your life?" Oh daddy dear, you know you're still number one But FRIENDS they
wanna have F-UN ..... Oh FRIENDS just wanna F-UN...." Cyndi Lauper original lyrics.... My FRIENDly Version
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I've had some weird friend requests too, be careful! Check their profile, no info, decline0
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Joan I got another weird friend request so I've set my page to private
Hopefully that slows them down
Barb I agree with Miss Lilly it's real heaven at the park
Eliza have a great weekend
Deby love the ladies 'hamming it UP'
🏋️♀️
My plank time is double my expectations 🎶
Look at this standing plank stick routine
It seems to be a perfect fit for days we don't want to get to the floor
I'm already seeing definition in my stomach
The Standing Plank Made Better - Stick Mobility Exercise - YouTube
Enjoy your 'HOLD HOLD' weekend0 -
So I have set my profile to be viewable by friends only, did not seem to have a private choice, maybe I'm in the wrong area, but does this mean that if I want to friend someone and they are skeptical and they want to see it that they won't be able to? This is getting too complicated! I wish the world would just smarten up and play nice!0
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~ 🧚🏼 ~ Waving Hi ~ Wishing You a SPARKtacular Saturday and a RAINBOW COLOR-filled Weekend ~💖~💛~🧡~💚~💙~💜~
I am Looking forward to all the LOVEly COLORS Autumn offers Us.... Autumn is on its Way
"Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray." ~ Lord Byron
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Saturday: Well, the statistics in our little community are improving, but will definitely mask when we meet for breakfast today. Can’t wait!
Had a wonderful time! Had quesadillas w/steak medallion, salsa verde, some tortilla chips and refried beans. Brought ½ of it home. Delcious!
Gray, drizzly weather. Ah well, maybe a little relaxation?
Hugs
Have a great Saturday.
Deby: Fun on the bus! LOL
Joan: Yes, definitely check their profile. If they’ve not filled anything out and been a member for any length of time, I decline. Better safe than sorry.
I have mine set up to be viewable by friends only, too.
Karen: Yes, the park is heaven for Miss Lilly AND me. So renewing to be in nature!
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Yes the bus ride is fun!
Its kind of cloudy..no rain.
I just bought veggies.. Plan to make soup..
Happy days all!😁
Glad you have such delicious leftovers..
We took have to keep wearing masks..its ok..safer😘
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Hi ALL 👋
packing and cooking for vacation
😘
Karen2 -
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~Its A New Day~
~BLESSings~ALLways ~
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~ 🧚🏼 ~ Waving Hi ~ Wishing You ~🌞~ a LOVEly SUNsational SUNday And a WOOHOOWONDER-filled Week ahead ~☀️~
~May We All Find today Filled with an Abundance of LOVE~
"Wherever you go, no matter what the weather, always bring your own sunshine." ~ ~ ~ ~ ~ ~ Anthony J. D'Angelo ~ ~ ~ ~ ~ ~ ~
~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~
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Sunday: Yesterday was a cool-ish, rainy day. But found plenty to do in the house. Got lots done. Almost done in the basement tossing and organizing.
Supposed to be a sunny day today so may do some outside work. Not a cloud in the sky right now!
Hugs and blessings.
Eliza: Yes, wearing mask is the safest way to go.
Deby: Yet again, a beautiful meme.
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Karen have fun with your trains. I hope you get some lovely photos.0
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Thanks for the well wishes
Back next Tuesday 🥳 👋0 -
Monday: Happy Labor Day to everyone. Planning to BBQ tonight. That will be a nice way to celebrate Labor Day!
Happy Monday.
Nola: Nice to see you here!
Karen: Safe travels and have a good time! See you next Tuesday!
Eliza, Lin, Dorothy: Here’s to a wonderful Labor Day.
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~ Welcome to a New Day ~
~ BLESSings ~ ~ ALLways ~
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~ 🧚🏼 ~Waving Hi~ Wishing You a LOVEly MARVELous Monday ~💕~ and ~ a WOOOOHOOOO WONDERfilled Week ~💕~
"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier
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~ Waving Hi ~ 🧚🏼 ~ Good Morning ~ Wishing Everyone a BEARy Terrific Tuesday ~ May We All find today filled with LOVE ~💕~
WOW... We are already in September... time is flying by sooooooooooooo quickly
" Here we stand in the middle of this new world with our primitive brain, attuned to the simple cave life, with terrific forces at our
disposal, which we are clever enough to release, but whose consequences we cannot comprehend." ~ Albert Szent-Gyorgyi
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