Sparkers Intermittent Fasting

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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~ Waving Hi ~ Wishing Everyone ~ a LOVEly BLOOMing THOUGHT-filled Thursday ~

    SON & his Fam will be here tonight... I am sooooooooooo excited... I am sure everyone can tell... teehee... I keep posting about it
    With Him here I plan to stay on Track ... But I will be on computer less... Wishing everyone all the best ... You Got This !!!!

    ~ ~ ~ ~ "Once you replace negative thoughts with positive ones, you'll start having positive results." ~ ~ ~ ~ Willie Nelson ~ ~ ~ ~


    ~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~

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  • DebyS137
    DebyS137 Posts: 4,482 Member
    edited July 2021
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    ItsTime2BMe wrote: »
    Good evening, everyone - just checking in quickly this week while hubby is 'on vacation' We dont have plans (other than the garden, lol, but I think he's going fishing a couple of times if the weather co-operates.
    Deby, you seem to be prepared for the visit in order to not get off track - I think you'll do great!

    ~ Thank You ~ ~ ~ EnJoy your HOMEcation with Hubby ~
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  • jadepearl
    jadepearl Posts: 3,113 Member
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    DebyS137 - Have a wonderful time with your son & fam.😁

    Tonight will be the coldest winter night here❄️ Not cold enough to snow but might have sleet. Have a wonderful weekend 😊
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~

    Thanks @JadePearl

    YAAAAAAAAAAAAAAAAAAAAAAAAY.... Sons here .... so I will be spending less time on the computer, hanging with the Family
    Noting... the Stylish Sunflower on Picture is actually Our SUNflower getting ready to Bloom.... I will post a pic when its BLOOMed

    "I think it's great to be flawed. I am hugely flawed, and I like it this way. That's the fun of life. You fall, get up, make mistakes, learn
    from them, be human and be you." ~ ~ ~ Priyanka Chopra


    ~💕~🌞~💕~ 🌻 ~💕~🌞~💕~ 🌻 ~💕~🌞~💕~ 🌻 ~💕~ 🌞 ~💕~ 🌻 ~💕~🌞~💕~ 🌻 ~💕~🌞~💕~ 🌻 ~💕~🌞~💕~


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  • newpma
    newpma Posts: 216 Member
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    Happy Friday Eve everybody I'm tired today but looking forward to the weekend weather is supposed to be good hope you all have a good one
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~

    Had a great visit with Son & his lil family...
    Its always sad to see them go.. we will see them again Next summer.... I remained Consistent While they were here ~ I am Committed to Succeed

    "Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to
    eating nutrient-rich foods. " ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Harley Pasternak ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    zvm4uhdplp85.gif~Waving Hi~ And ~Wishing You a Most MAGICal Monday~ And ~a WONDERfilled Week ~

    WELCOME to a New Day ~And~ Week Filled with SOOOOOOOOOOOOOOOOOOOO Many Magical WONDERfull Possibilities...

    "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams

    ~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~
    ~Welcome to a LOVEly New Day~uq9xqgakvj35.gif~BLESSings ~ ALLways~

    ~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~

    4kieyzice6mq.gif~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BERRY TERRIFIC Tuesday ~

    I am feeling VERY Motivated -SO- I Will be Taking on the Task of DEcluttering my Craft room. I am sure it will take me awhile...

    "The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural out-growth
    of accepting total responsibility for every part of their life." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~💕~☕~💕~🍓~

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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~ 💕 ~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~ 💕 ~

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    4kieyzice6mq.gif~ ~ Waving Hi ~ ~ Wishing Everyone ~ ~ a WOOHOO WEIRDnWILDnWISE Wednesday ~ ~

    Its a LOVEly day to be ALIVE !!!
    I am having to take it easy with my foot.... Still having pain when shoe rubs.... So using the boot when I take walks its helping....

    “Shoot for the moon. Even if you miss, you'll land among the stars.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Norman Vincent Peale ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~ 💕 ~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~ 💕 ~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~Welcome to Today~rgd05fxsmf6z.gif~BLESSings ~ ALLways~

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    4kieyzice6mq.gif~ Waving Hi ~ Wishing You ~ The Most Positively LOVEly THOUGHT-filled Thursday ~

    Had to cut back a bit on my walks... Apparently my foot is still healing ... so wearing the boot when I do my walks.

    ~ ~ ~ ~ ~ "The most common way people give up their power is by thinking they don't have any." ~ ~ ~ ~ ~ Alice Walker ~ ~ ~ ~ ~

    ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~

    Foot feeling better...
    Boot Definitely Helps & I am changing up my walking & Cleaning/Decluttering routine to keep active AND to reach my goals...
    I have been eating between 11 a.m. through 6 p.m. consistantly all month And its truly helped my digestive system...

    "There's something about childhood friends that you just can't replace." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Lisa Whelchel ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~Welcome to Today~15u4kt2z3uzv.gif~BLESSings~ALLways~


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    4kieyzice6mq.gif~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~

    I had a great Week... I hope everyone else did too.

    "Some colors reconcile themselves to one another, others just clash." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Edvard Munch ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~
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  • jadepearl
    jadepearl Posts: 3,113 Member
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    @DebyS137 - Glad to hear that you foot is better now <3

    Fingers cross that our 7 day lockdown will end in 2 days! Please, please, please...no extension!
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~

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    4kieyzice6mq.gif~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~

    @Jadepearl ~ Thank You ~

    Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals.
    I made it to the 170s BARELY -at 179.8- I figure I'm at the stage in the journey where My body needs to catch up with wt. loss.
    I realize-It will probably be a slower pace of weight loss now AND I am Committed to making the Adjustments -I got this-

    "People are like stained-glass windows....... They sparkle and shine when the sun is out, but when the darkness sets in, their true
    beauty is revealed only if there is a light from within. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~

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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~ Welcome to a NEW DAY ~s5opq223njuv.gif~ BLESSings~ALLways ~

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    zvm4uhdplp85.gif~ ~ ~ ~Waving Hello~ ~ ~ ~And~ ~ ~ ~Wishing You The MOST MARVELous Monday~ ~ ~ ~

    I am committed to making this Week a WONDERfilled ~PICTURE PERFECT~ WEEK, so I can add it to My Mental Photo Album.... And Look back and Smile

    A picture is a poem without words. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Horace ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~

    I Feel VERY HOPEful about my progress... I found an Exercise routine that works for me while my foot is healing And am staying on track with nutrition ...

    "Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~William Barclay~ ~ ~ ~ ~ ~ ~ ~ ~

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  • macrat12
    macrat12 Posts: 5,406 Member
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    Afternoon all, got in a great leg workout then did a couple sets to failure on the new assisted pull up machine with the weight set of 70# it was easier than very little weight.
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    macrat12 wrote: »
    Afternoon all, got in a great leg workout then did a couple sets to failure on the new assisted pull up machine with the weight set of 70# it was easier than very little weight.

    ~ Well Done ~
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    ~ ~ Waving Hi ~ ~ 🧚🏼 ~ ~ Wishing Everyone a WOOOOOHOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~

    Well... It appears my body is needing time to adjust to losing 10 lbs. so far in July.... I have been teetering between 179-180 ...
    Patience is definitely an issue I am learning to embrace... I am looking forward to sailing through the 170s... Hopefully soon.

    "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." ~ Nathaniel Hawthorne

    ~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~
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  • DebyS137
    DebyS137 Posts: 4,482 Member
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    4kieyzice6mq.gif~ Waving Hi ~ Wishing Everyone ~ a LOVEly BLOOMing THOUGHT-filled Thursday ~

    I AM THINKING ~ We Got THIS !!!

    "Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances."~ Amy Morin

    ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~
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