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  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ Hello ~ ~ ~zxm5cet6z7lk.gif~ ~ ~ Hello ~ ~ ~
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    ~ Waving Hi ~ 🧚🏼 ~ Good Morning ~ Wishing Everyone a BEARy Terrific Tuesday ~ May We All find today filled with LOVE ~💕~


    " Here we stand in the middle of this new world with our primitive brain, attuned to the simple cave life, with terrific forces at our
    disposal, which we are clever enough to release, but whose consequences we cannot comprehend." ~ Albert Szent-Gyorgyi

    ~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~

  • macrat12
    macrat12 Posts: 6,634 Member
    It's 66 with a high of 91 for today. Axe Sharpening: My dream, my "why" is where my family will be 5 years from now…. 10 years from now… 15 years from now…My vision for my life keeps me rooted when things feel heavy. Work for your vision.~~~Meg LaFerla 1st Phorm Advisor Happy National Grandma Moses Day!!!! Fitness quote for today: Strength: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours….that's hard work.~~courtesy of fitness quotes app Motivational quote for today: Let your pain fuel your purpose.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,549 steps yesterday. Today's training plan is 20 min EMOM all 3 exercises in the same minute.
  • macrat12
    macrat12 Posts: 6,634 Member
    It's 59 with a high of 82 for today. Axe Sharpening: Take inventory of the blessings you have in your life. The hills and the valleys along this journey are required for growth.~~Don Brown 1st Phorm Elite Athlete Happy International Literacy Day!!!!! Fitness quote for today: There are no shortcuts.~~gymquotes.co Motivational quote for today: You are exactly where you are meant to be. Have faith in the universe's big plans for you.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,707 steps yesterday. Today's training plan is 3 rounds circuit after dinner.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ Welcome to a LOVEly New Day ~ ~ ~ 7c5un23tyvha.gif ~ ~ BLESSings ~ ~ ALLways ~ ~ Deby ~ ~

    ~ ~ Waving Hi ~ ~ 🧚🏼 ~ ~ Wishing Everyone ~ ~ a WOOOOOOHOOOOOt WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~

    "The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. "~ ~ ~ ~ ~ ~ ~ Ben Okri ~ ~ ~ ~ ~ ~ ~

    ~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~🦉~💕~🦋~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 56 with a high of 86 for today. Axe Sharpening: Not every meal is going to be perfect and that's okay. But what we can't do is let one bad meal or bad choice ruin the day ahead.~~~Darryl Moore 1st Phorm Advisor Happy National Teddy Bear Day!!!! Fitness quote for today: I am currently under construction.~~courtesy of fitness quotes app Motivational quote for today: Tell yourself that you can, even when you feel like you want to give up.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,646 steps yesterday. Today's training plan is ladder 50-10 for time after dinner.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    09inaomshqbl.gif

    ~ ~ ~🧚🏼~ ~ ~Waving Hi~ ~ ~

    Wishing You an AWEsome ~🍂~ THOUGHTfilled Thursday ~🍃~ May We Find Today Filled with LOTs of AWEsomeness ~💕~

    "The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably
    Magnificent world in itself." ~ Henry Miller ~

    ~💕~🍂~💕~ 🍃 ~💕~ 🍂 ~💕~🍃 ~💕~ 🍂 ~💕~ 🍃 ~💕~🍂~💕~🍃~💕~ 🍂 ~💕~🍃~💕~ 🍂 ~💕~🍃 ~💕~🍂~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 62 with a high of 91 for today. Axe Sharpening: Your Sky might be cloudy right now but remember: the most beautiful sunsets need those clouds to paint the sky an array of gorgeous colors.~~Claire Thomas 1st Phorm Elite Athlete Happy World Suicide Prevention Day!!! Fitness quote for today: Strength: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours… That's hard work.~~~@healthyfitmantras Motivational quote for today: If you are not willing to change, expect things to stay the same.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,778 steps yesterday. Today's training plan is 20 min AMRAP either this morning after breakfast or after dinner.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~GOOD MORNING Everyone ~niccs45jllyw.gif~ Time For some FRIDAY FUN~
    .
    ~ 🧚🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WONDERfilled Weekend ~ Lets Fill today & Weekend with LOVE & FUN

    "We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun." ~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~

    ~ 🤸🏼 ~💕~ 🍂 ~💕~ 🤸🏽‍♂️ ~💕~ 🍂 ~💕~ 🤸🏾 ~ 💕 ~ 🍂 ~💕~ 🤸🏼 ~ 💕 ~ 🍂 ~💕~ 🤸🏿 ~💕~ 🍂 ~💕~ 🤸🏽‍♂️ ~💕~ 🍂 ~💕~ 🤸🏼 ~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 69 with a high of 91 today. Axe Sharpening: Never Forget. Happy National Day of Service and Remembrance. Fitness quote for today: Remember why you started and be a beast.~~gymquotes.co Motivational quote for today: An arrow is pulled back right before it shoots forward. You're getting ready to soar.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,670 steps yesterday. Next week's training plan is all 5 days in the gym and upper day1 on Monday, lower day1 on Tuesday, Cardio on Wed, upper day2 on Thursday and lower day2 on Friday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    CATURDAY SATURDAY ...... September 11, 2021

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    ~ ~ ~ GOOD MORNING ~ ~ ~pa6k5eynxqp9.gif~ ~ ~ COOL CATS ~ ~ ~
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    ~ Waving Hi ~ 🧚🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~

    "When I play with my cat, who knows whether she is not amusing herself with me more than I with her."~ Michel de Montaigne ~

    ~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~



    ~ 🙏 ~Taking a brief Moment of silence to HONOR 20 years after 9-1-1 ~We Shall NEVER Forget~ As Life moves on. ~ 🙏 ~


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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 69 with a high of 90 for today. Axe Sharpening: Don't wait until there's a good time because there will never be.~~~Hanah Jones 1st Phorm Elite Athlete Happy National Day of Encouragement!!!! Fitness quote for today: No matter how long it will take. I swear I will become a better me.~~~gymaholic Motivational quote for today: Mistakes are just road maps, showing you the way home. Thank them and keep going.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,618 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its A New Day~v0d1ks2en59t.gif~BLESS~ALL~
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    ~ 🧚🏼 ~ Waving Hi ~ Wishing You ~🌞~ a LOVEly SERENE SUNday And a WOOOOHOOOO WONDER-filled Week ahead ~☀️~

    ~May We All Find today Filled with an Abundance of LOVE~

    "I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when I've been considerate of others." ~ Elle Macpherson

    ~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 62 with a high of 89 for today. Axe Sharpening: Time wasted on worrying is time that can be spent on doing.~~Tyler Ball 1st Phorm Advisor Happy Stand Up to Cancer Day!!!! Fitness quote for today: The first step to getting anywhere is deciding you're not willing to stay where you are.~~~changeinseconds.co Motivational quote for today: A tree doesn't need instructions on how to grow. A bee doesn't need instructions on how to make honey. So trust yourself to do what you know how to do.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,790 steps yesterday. Today's training plan is upper day1 after truck unload this morning.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ Welcome to a Magnificent New Day ~b1s5vfi0080v.gif~ ~ BLESSings ~ ~ ALLways ~ ~Deby~ ~
    .

    ~ 🧚🏼 ~Waving Hi~ Wishing You ~ a LOVEly MAGNIFICENT Monday ~💕~ and ~ a WOOHOO WONDERfilled Week ~💕~


    "Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly
    magnificent, beautiful, uplifting and joyful. Your life is always moving toward something." ~ ~ ~ ~ Ralph Marston ~ ~ ~ ~

    ~💕~ 🦚 ~💕~ 🦋 ~💕~ 🦚 ~💕~ 🦋 ~💕~ 🦚 ~ 💕 ~ 🦋 ~ 💕 ~ 🦚 ~ 💕 ~ 🦋 ~ 💕 ~ 🦚 ~💕~ 🦋 ~💕~ 🦚 ~💕~ 🦋 ~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 71 with a high of 87 and small chance of rain this evening. Axe Sharpening: The time to do your best is right now. Do it.~~~Derek Weida 1st Phorm Athlete Happy National Hot Pastrami Sandwich Day!!!! Fitness quote for today: You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.~~courtesy of fitness quotes app Motivational quote for today: Life is about the journey, not the destination. So roll down the windows, turn up the music, and enjoy the ride.~~Unknown All green on my Versa 2, missed steps per hour goal while dealing with tracker issues but ended up with 19,191 steps yesterday. Today's training plan is lower day1 after getting my hair cut and getting a new tracker at Wal-Mart.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ Hello ~ ~ ~ ~v0wwna2h2nyn.gif~ ~ ~ ~ Hello ~ ~ ~
    .
    ~ Waving Hi ~ 🧚🏼 ~ Good Morning ~Wishing Everyone a DOGgone Terrific Tuesday~ May We All find today filled with LOVE ~💕~


    "Some days you're the fire hydrant, and some days you're the dog"~Parker Conrad .....( Now Aint that the TRUTH ) - LOL

    ~🐶~💕~🐶~💕~🐕~💕~🐶~💕~🐶~💕~🐕~💕~🐶~💕~🐶~💕~🐕~💕~🐶~💕~🐶~💕~🐕~💕~🐶~💕~🐶~💕~🐕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 64 with a high of 82 for today. Axe Sharpening: It starts with small changes daily that equate to bigger, more sustainable and long term results later.~~~Ainsley Rodriguez 1st Phorm Elite Athlete Happy International Day of Democracy!!!! Fitness quote for today: The weather outside is frightful, But the gym is so delightful.~~courtesy of fitness quotes app Motivational quote for today: You can change the ending to your book at any time. Just remember that you are the author of your life.~~~Unknown Rings all closed on my Galaxy 4 yesterday and lowered my steps goal to 15K so I had 16,372 steps yesterday. Today's training plan is 45 min Cardio after a routine doctor's appointment and before I get a Mani Pedi.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ 🦋 ~ ~ ~90s7fkuuzkqo.gif~ ~ ~ 🦋 ~ ~ ~
    .
    ~ ~ Waving Hi ~ ~ 🧚🏼 ~ ~ Wishing Everyone ~ ~ a WOOOOOOOHOOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~


    “ To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour "
    ~William Blake

    ~ 💕 ~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~ 💕 ~.

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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 67 with a high of 89 for today. Axe Sharpening: If you're not the best version of yourself, you only have one person to blame.~~Nick Weite 1st Phorm Elite Athlete Happy National Working Parent Day!!!! Fitness quote for today: It takes Dedication and Hard Work to constantly improve yourself.~~~gymquotes.co Motivational quote for today: No matter how much it hurts right now, someday you'll look back and realize it change your life for the better.~~Unknown Closed all rings on my Active 4 and had 17,165 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ Welcome to a ~ ~ 7flwhy0vca4v.gif~ ~ New Day ~ ~


    ~🧚🏼~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~May We Find Today Filled with an Abundance of LOVE ~💕~

    " With the new day comes new strength and new thoughts. " ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Eleanor Roosevelt ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~🍂~💕~ 🍃 ~💕~ 🍂 ~💕~🍃 ~💕~ 🍂 ~💕~ 🍃 ~💕~🍂~💕~🍃~💕~ 🍂 ~💕~🍃~💕~ 🍂 ~💕~🍃 ~💕~🍂~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 67 with a high of 88 for today. Axe Sharpening: I have a vision for my life and the life I want to provide for my family, and I won't stop until I get there.~~Meg LaFerla 1st Phorm Advisor Happy National POW/MIA Recognition Day!!!!! Fitness quote for today: Workout because you love yourself, not because you hate your body.~~natalieshealth.co Motivational quote for today: If you don't like the story, you don't have to close the book. Write yourself a new ending.~~Unknown Didn't close all rings yesterday as was out of town but did manage since I lowered my steps goal to 10K so I had 10,118 steps yesterday. Today's training plan is lower day2 at the gym after breakfast. Yesterday we took a road trip to Fall River Kansas drove around the lake then went down to Bartlesville Oklahoma to Woolaroc Museum and saw animals on the way up to the Museum.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its a New Day~yt3tuauxy3pl.gif~BLESSings~ALLWays~

    ~🧚🏼~ Waving Hi ~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~ May Your Day be Filled with LOVE 💕


    "Make space in your life for the things that matter......... for family and friends, love and generosity, fun and joy. Without this, you will
    burn out in mid-career and wonder where your life went. " ~ ~ ~ ~ ~ ~Jonathan Sacks~ ~ ~ ~ ~ ~ ~ ~

    ~ 👬🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~ 💕 ~ 🍂 ~💕~ 👭🏻 ~ 💕 ~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👭🏻 ~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 62 and foggy with a high of 88 for today. Axe Sharpening: The unhappiest people in the world are the ones who care most about what other people think. We don't need anyone's affection or approval to be good enough.~~Marisa Laren 1st Phorm Elite Athlete Happy National Clean Up Day!!!! Fitness quote for today: No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.~~~acefitness.org Motivational quote for today: Strive to do better, give back, and inspire others.~~~Unknown Closed all of my rings on my Active 4 and had 10,378 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    1uekcmrfhjqe.gif

    ~ 🧚🏼 ~ Waving Hi ~ Wishing You a SPARKtacular Saturday and a RAINBOW COLOR-filled Weekend ~💖~💛~🧡~💚~💙~💜~

    "I like to live in a world of unicorns and rainbows where I don't pay attention to anything unless it's positive."~ ~ ~ Janet Varney ~

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 67 with a high of 89 for today. Axe Sharpening: Even though there isn't a challenge happening right now this very moment, we all know that today is the only day that matters.~~Cavan Valance 1st Phorm Elite Athlete Happy International talk like a pirate day!!! Fitness quote for today: Food is the most abused anxiety drug. Exercise is the most under-utilized antidepressant.~~~courtesy of fitness quotes app Motivational quote for today: Be grateful for all that you are. It's enough.~~Unknown Closed all rings on my Active 4 and had 11,440 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
    .
    ~Its A New Day~i45kk58hgxzz.gif~BLESSings~ALLways ~
    .

    ~ 🧚🏼 ~ Waving Hi ~ Wishing You ~🌞~ a LOVEly SUNsational SUNday And a WOOHOO WONDER-filled Week ahead ~☀️~


    "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." ~ ~ ~ Samuel Smiles ~ ~ ~

    ~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 72 with a high of 92 for today. Axe Sharpening: Refuse to accept anything less than complete SELF-FULFILLMENT, and be empowered by what you stand for.~~Stormi Knight 1st Phorm Elite Athlete Happy National Punch Day!!! Fitness quote for today: I will reach my goal weight this year.~~~changeinseconds.com Motivational quote for today: Once you start practicing being grateful and thankful for things, people, and events, you may notice that you start to attract more positive things, people, and events in your life.~~~Stephanie Conkle Closed all rings on my Active 4 and had 14,468 steps yesterday. Today's training plan is upper day1 in the gym after work.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ BLESSings ~ ~gr4lrrb9e553.gif~ ~ ALLways ~ ~
    .

    ~ 🧚🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous FULL MOON Monday ~💕~ and ~ a WONDERfilled Week ~💕~

    WOOOOHOOOO, Autumn officially starts this Week... AUTUMN BLESSings EVERYONE

    "For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon, but it is impossible to fathom the
    magnitude of the universe that surrounds US." ~ ~ Richard Baker

    ~💕~🍂~💕~ 🍃 ~💕~ 🍂 ~💕~🍃 ~💕~ 🍂 ~💕~ 🍃 ~💕~🍂~💕~🍃~💕~ 🍂 ~💕~🍃~💕~ 🍂 ~💕~🍃 ~💕~🍂~💕~
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  • macrat12
    macrat12 Posts: 6,634 Member
    It's 59 with a high of 73 and slight chance for rain today. Axe Sharpening: It sucks, but what sucks even more is letting yourself down.~~Jicky Li 1st Phorm Advisor Happy International Day of Peace. Fitness quote for today: You can't FAKE FITNESS~~~courtesy of fitness quotes app Motivational quote for today: Positive energy attracts positive energy.~~Unknown Closed all rings on my Active 4 and had 14,778 steps yesterday. Today's training plan is lower day1 after breakfast in the gym.
  • DebyS137
    DebyS137 Posts: 4,762 Member
    .
    ~Its a New Day~2fq8q0ow8dea.gif~BLESSings ALLways~

    .
    ~Waving Hi~ 🧚🏼 ~Good Morning~ Wishing You a Tail Waggin DOGgone Terrific Tuesday ~ May We All find today filled with LOVE 💕


    Money can buy you a fine dog, but only Love can make him wag his tail. ~ ~ ~ ~ ~ ~ ~ ~ ~ Kinky Friedman ~ ~ ~ ~ ~ ~ ~ ~

    ~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~

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