Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
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It’s 37 feels like 29 with a high of 51 today. Insight Timer Quote: Happiness is not some ‘thing’ to be pursued, it is a way of being born from appreciating.—Rasheed Ogunlaru I AM: I am worthy of receiving prosperity. Axe Sharpening: Everyone has the same potential. It’s what you do with that potential that matters.—Sal Frisella 1st Phorm President Action for Happiness: Take three calm breaths at regular intervals during your day. Fitness Quote: Sweat is just fat crying.—courtesy of fitness quotes app Motivational Quote: You reap fruit from the same kind of seed you’ve been sowing. You can’t talk negative and expect to live positive.—Joel Osteen Closed all hearts on my Samsung Active 4 and had 18,012 steps yesterday. Training plan: WHD Back/Biceps and Core Challenge Week 5, Day 2:HIIT in the gym after breakfast and Day 7 of 305 mile a day for the rest of 2023 challenge before my gym workout.1
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense =
" A horse never runs so fast as when he has other horses to catch up and outpace. " ~ ~Ovid~ ~0 -
It’s 45 fees like 42 with a high of 52 today. Insight Timer Quote: I am grateful to be a woman. I must have done something great in another life.—Maya Angelou I AM: I am consciously choosing to remain at peace. Happy International Women’s Day!!!! Axe Sharpening: Focus on little successes each week. Those little successes are what add up overtime to your end goal.—Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food. Fitness Quote: I can and I will.—courtesy of fitness quotes app Motivational Quote: Stop worrying about whether other people understand you, and make sure that you understand yourself, your desires, your passions, and your dreams.—unknown Closed all hearts on my Samsung Active 4 and had 12,215 steps yesterday. Training plan: Day 8 of 305 mile a day for the rest of 2023 Challenge, WHD Full-Body and Core Challenge Week 5,Day 3: Core after breakfast.1
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~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ ~ ~ ~ Melody Beattie ~ ~ ~ ~0 -
It’s 36 feels like 30 with a high of 53 today. Insight Timer Quote: Walk as if you are kissing the Earth with your feet.—Thich Nhat Hanh. I AM: I am grateful today is my day. Axe Sharpening: I’m not trying to complete with anyone but myself. That’s what keeps me coming back here every single day.—Ty Russ 1st Phorm Elite Athlete Action for Happiness: Get outside and notice how the weather feels on your face. Fitness Quote: If people are doubting how far you’ll go, go so far that you can’t hear them anymore. Be More, Do More—courtesy of fitness quotes app. Motivational Quote: Every day is a new beginning filled with blessings and miracles.—unknown Closed all hearts on my Samsung Active 4 and had 15,670 steps yesterday. Training Plan: WHD Glutes & Shoulders and Core Challenge Week 5, Day 5: Core in the gym this afternoon and Day 10 of 305 mile a day for the rest of 2023 challenge after dinner.1
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~~ Waving Hi ~🙋🏼♀️~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
SO... this past Tuesday went to dr. & Its official ... I have High Blood Pressure ... & I need
... Medication for anxiety... Dr. gave me the Dash Diet, OMY ... I can do this along with
... Low Carbs, Low Calories & IF diet (eating between 10 a.m. - 6 p.m.)
... I have lost 5 lbs. in 3 days ( I know its mostly water) I am feeling good " I GOT THIS"
~ ~ "It is one of the blessings of old friends that you can afford to be stupid with them. " ~ ~
~ ~ ~ Ralph Waldo Emerson ~ ~ ~
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It’s 46 feels like 40 with a high of 48 and chances of rain this afternoon. Insight Timer Quote: When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.—Marcus Aurelius I AM: I am grateful to be awake and alive this new day. Axe Sharpening: The joy is in the journey.—Stephanie Lawler 1st Phorm Elite Trainer. Action for Happiness: Stay fully present while drinking your cup of tea or coffee. Fitness Quote: A workout is a personal triumph over laziness and procrastination.—fitnessandfaithfulness.tumblr.co Motivational Quote: Protect your space. Whether it's your office, or even your mental space, only allow positive people, thoughts, and words.—unknown Closed all hearts on my Samsung Active 4 and had 18,037 steps yesterday. Training plan: WHD Core & LISS after dinner and Day 11 of 305 days of mile a day for the rest of 2023 challenge.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful
part about life. And that's terrific." ~ ~ Harvey Fierstein ~ ~0 -
It’s 26 feels like 17 with a high of 43 today. Insight Timer Quote: You are never alone. You are eternally connected with everyone.—Amit Ray. I AM: I handle myself with care. Axe Sharpening: Consistency wins.—Taj Brown 1st Phorm Advisor. Action for Happiness: Pause to just watch the sky or clouds for a few minutes today. Fitness Quote: Just keep putting in the work and refuse to stop until you reach your goals.—gymquotes.co Motivational Quote: All that hustle will pay off.—unknown Closed all hearts on my Samsung Active 4 and had 13,377 steps yesterday. Training plan: WHD Legs & LISS and Core Challenge Week 6, Day 1: Core after dinner and Day 13 of mile a day for the rest of 2023 challenge this morning.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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It’s 21 feels like 21 with a high of 51 today. Insight Timer Quote: It is not in the stars to hold our destiny but in ourselves.—William Shakespeare I AM: I allow myself to feel safe and secure in my relationships. Axe Sharpening: Just keep putting in the work. That’s it.—Marisa LaRen 1st Phorm Elite Athlete Action for Happiness: Find ways to enjoy any chores or tasks that you do. Fitness Quote: Train with Beasts if you want to become one.—gymaholic Motivational Quote: Be so busy counting blessings that you run out of time to think of what you’re lacking.—unknown Closed all hearts on my Samsung Active 4 and had 12,505 steps yesterday. Training plan: WHD Back/Biceps and Core Challenge Week 6, Day 2: HIIT in the gym after breakfast and Day 14 of 305 mile a day for the rest of 2023 challenge.1
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
~Blessed are the gypsies. The makers of music, artists, writers, dreamers of dreams, wanderers
and vagabonds, children and misfits: for they teach us to see the world through beautiful eyes.~
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It’s 38 feels like 31 with a high of 62 today. Insight Timer Quote: Emotions are like passing storms, and you have to remind yourself that it won’t rain forever.—Amy Poehler. I AM: My intuition is my superpower. Axe Sharpening: The magic of it is, if you just do what you can long enough, you’ll be able to do what you want. Brick by brick.—Derek Weida 1st Phorm Elite Athlete. Action for Happiness: Stop. Breathe. Notice. Repeat regularly. Fitness Quote: You don’t have to eat less. You just have to eat right.—courtesy of fitness quotes app. Motivational Quote: When you focus on your happiness, healing, and wholeness, your entire life will level up.—unknown Closed all hearts on my Samsung Active 4 and had 12,110 steps yesterday. Training plan: Day 15 of 305 mile a day for the rest of 2023 challenge, WHD Full-Body and Core Challenge Week 6, Day 3: Core after breakfast.1
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~Waving Hi~ 🙋🏼♀️~Wishing You a LOVEly THOUGHTfilled Thursday ~💕~
"Once you replace negative thoughts with positive ones, you'll start having positive results."
~ Willie Nelson ~ 🐸 ~
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It’s 57 feels like 52 with a high of 59 and windy/rainy today. Insight Timer Quote: When the heart speaks, the mind finds it indecent to object.—Milan Kundera I AM: My actions can make a difference in the world. Axe Sharpening: Don’t get stuck in the “what if” state. Get in the “I will” state and see what life has to offer.—Toni Livers 1st Phorm Elite Athlete. Action for Happiness: Get really absorbed with an interesting or creative activity. Fitness Quote: I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong.—fb.com/coachlindajenner Motivational Quote: Every sunrise is a new opportunity to be in a great mood and have an amazing day.—unknown Closed all hearts on my Samsung Active 4 and had 12,211 steps yesterday. Training plan: Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT after breakfast.1
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~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing You a LOVEly FUNtastic Friday ~ ~
"Good luck is when opportunity meets preparation, while bad luck is when ~ lack of preparation
meets reality." ~ 🍀 ~ Eliyahu Goldratt~ 🍀 ~
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It’s 27 feels like 17 with a high of 48 today. Insight Timer Quote: The most important point is to accept yourself and stand on your two feet.—Shunryu Suzuki I AM: I train my mind to be an ally to my body. Axe Sharpening: Stop overthinking the process. Just take that first step.—Elena Lucas 1st Phorm Advisor Action for Happiness: Look around and spot three things you find unusual or pleasant. Fitness Quote: Discipline is just choosing between what you want now and what you want the most.—courtesy of fitness quotes app Motivational Quote: Staying positive gives you control over your mind, your mood, and your day.—unknown Closed all hearts on my Samsung Active 4 and had 13,398 steps yesterday. Training plan: Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes and Shoulders and Core Challenge Week 6, Day 5: Core after breakfast.0
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~Wishing You a MARVELous Monday ~ Welcome SPRING ~
~ ❄️ ~ "No winter lasts forever; no spring skips its turn." ~🌱~ Hal Borland ~
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~ CHEERS to a Happy Terrific Tuesday ~ 😀 ~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
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It’s 41 feels like 35 with a high of 51 and rainy this morning. Insight Timer Quote: If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.—Becca Lee. I AM: I refuse to make myself miserable in the pursuit of “the good life.” Axe Sharpening: It takes change to see change.—Jenny Young 1st Phorm Advisor/Registered Dietitian Action for Happiness: Listen to a piece of music without doing anything else. Fitness Quote: Your Opinion is just Noise. The ones who will judge you, are often the ones who don’t have a passion. They just don’t understand us.—gymaholic Motivational Quote: The mind is everything. What you think you become.—unknown Closed all hearts on my Samsung Active 4 and had 17,494 steps yesterday. Training plan: Day 21/305 mile a day challenge, WHD: Back/Biceps and Core Challenge Week 7, Day 2: HIIT in the gym after breakfast.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
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It’s 61 feels like 58 with a high of 73 and windy. Insight Timer Quote: Clear thinking requires courage rather than intelligence.—Thomas Szasz. I AM: I am more concerned with how I feel than how I look. Axe Sharpening: It’s about taking one small bad habit at a time and turning it into a healthy habit.—Hanah Jones 1st Phorm Elite Athlete. Action for Happiness: Notice something that is going well, even if today feels different. Fitness Quote: They don’t understand us. We do this because it makes us feel good.—gymaholic Motivational Quote: Positive attitude is everything.—unknown Closed all hearts on my Samsung Active 4 and had 12,237 steps yesterday. Training plan: Day 22/305 mile a day challenge, WHD Full-Body and Core Challenge Week 7, Day 3: Core in the gym after breakfast.1
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~ Waving Hi ~🙋🏼♀️~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
"If you realized how powerful your thoughts are, you would never think a negative thought." ~
~ ~ ~ ~ ~ ~ ~ Peace Pilgrim ~ ~ ~ ~ ~ ~
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It’s 66 feels like 66 with a high of 67 and chances of rain this afternoon. Insight Timer Quote: The beautiful journey of today can only begin when you learn to let go of yesterday.—Steve Maraboli I AM: I trust in the process of life and that everything will soon feel okay again. If you take care of the minutes, the years will take care of themselves.—Derek Weida 1st Phorm Elite Athlete Action for Happiness: Tune in to your feelings, or without judging or trying to change them. Fitness Quote: Gotta love the feeling of getting stronger.—gymquotes.co Motivational quote: See the miracle that is your life and accept yourself just as you are.—unknown Closed all hearts on my Samsung Active 4 and had 12,454 steps yesterday. Training plan: Day 23/305 mile a day challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 7, Day 4: HIIT in the gym after breakfast.1
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~ ~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
"Basically, I was a hippie and still am a flower child." ~ Donna Karan ~ (That would be me too)
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It’s 41 feels like 34 with a high of 48 and chances of rain this afternoon. Insight Timer Quote: The heart’s memory eliminates the bad and magnifies the good.—Gabriel Garcia Marquez I AM: I am irreplaceable. Axe Sharpening: You only truly fail when you stop trying.—Bellah Upadhyay 1st Phorm Elite Athlete Action for Happiness: Appreciate your hands and all the things they enable you to do. Fitness Quote: Wake up. Get ready. Focus on What you want to accomplish today. Then go for it.—gymquotes.co. Motivational quote: If you keep happy thoughts in your mind, soon your life becomes happier.—unknown Closed all hearts on my Samsung Active 4 and had 12,840 steps yesterday. Training plan: Day 24/305 mile a day challenge, WHD Glutes & Shoulders and Core Challenge Week 7, Day 5: Core in the gym this morning.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
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It’s 31 feels like 31 with a high of 54 today. Insight Timer Quote: Perfection is attained not when no more can be added, but when no more can be removed.—Antoine Saint-Exupery I AM: Wherever I go, I bring with me the energy of calm and peace. Axe Sharpening: No matter where you are in your journey, never forget how incredible your body is.—Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Appreciate nature around you, wherever you are. Fitness Quote: The gym is my therapy. It’s just me, my music and the iron. Forget the rest. You can’t touch me here.—Joey Swoll Motivational Quote: Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as your life.—Rhonda Byrne. Closed all hearts on my Samsung Active 4 and had 14,226 steps yesterday. Training plan: WHD Legs + LISS and Core Challenge Week 8, Day 1: Core and Day 27/305 mile a day challenge this afternoon.1
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How is everybody doing? I am 48 hours into what I had intended to be a 5-day fast, but boy, do I feel hungry. Might have to call it tomorrow at around 60 hours. Anybody have any tips?1
