Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a BEARy Terrific Tuesday ~ Welcome to a LOVEly New Day ~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
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It’s 64 feels like 64 with a high of 84 today. Insight Timer Quote: I think in a lot of ways unconditional love is a myth. My mom’s the only reason I know it’s a real thing.—Conor Oberst I AM: I learn from my mistakes and grow from them. Axe Sharpening: The unhappiest people in the world are the ones who care most about what other people think.—Marisa Laren 1st Phorm Elite Athlete Action for Happiness: What values are important to you? Find ways to use them today. Fitness Quote: Today’s workout is about to Get Slayed.—gymquotes.co Motivational Quote: You’ll be so proud of yourself for never giving up.—unknown Closed all hearts on my Samsung Active 4 and had 15,318 steps yesterday. Training plan: Day 70/305 mile a day and 8 Week Strength-Advanced Heavy Squat Day after my morning appointments provided I don’t get a text that I’m needed today at work.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"Always be yourself, express yourself, have faith in yourself, do not go out and look for
a successful personality and duplicate it." ~Bruce Lee ~🦋~
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It’s 65 feels like 65 with a high of 77 and rainy this morning/early afternoon. Insight Timer Quote: To see, we must forget the name of the thing we are looking at.—Claude Monet I AM: I am filled with gratitude for the technologies that make my day easier. Axe Sharpening: It starts with small changes daily that equate to bigger, more sustainable, and long term results later.—Ainsley Rodriguez 1st Phorm Elite Athlete Action for Happiness: Look around for things that bring you a sense of awe and wonder. Fitness Quote: 4 simple rules: Never miss a Monday. Never go 3 days W/Out exercise. Workout at least 3Days a week. Never Give Up.—courtesy of fitness quotes app Motivational Quote: The Universe knows exactly what’s in store for you. Trust its guidance and start again.—unknown Closed all ❤ on my Samsung Active 4 and had 17,960 steps yesterday. Training plan: Day 72/305 mile a day and 8 Week Strength-Advanced Overhead Press this afternoon.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday~
~💖~"With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt ~ ~ ~
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It’s 63 feels like 63 with a high of 84 today. Insight Timer Quote: Your store is just a story. And once you realize this, it has no power over you.—Chuck Palahniuk I AM: I am thankful for the presence of love in my life, both given and received. Axe Sharpening: Energy eliminates excuses.—Stacey Erving Jr. 1st Phorm Elite Athlete Action for Happiness: Listen to a favorite piece of music and remember what it means to you. Fitness Quote: Losing weight is Hard. Being fat is Hard. Pick your Hard.—courtesy of fitness quotes app Motivational quote: Start saying yes to the things that scare you the most and see how your life changes.—unknown Closed all ❤ on my Samsung Active 4 and had 12,950 steps yesterday. Training plan: Day 73/305 mile a day and 8 Week Strength-Advanced Hypertrophy Deadlift Day in the gym after breakfast.1
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~Waving HI~ 🙋🏼♀️ ~Wishing You a FUNtastic Friday ~Hang in there, Its almost the Weekend~🐸~
"Today was good. Today was fun. Tomorrow is another one." ~ ~ ~ Dr. Seuss
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It’s 66 feels like 66 with a high of 81 today. Insight Timer Quote: A mother’s love is the fuel that enables a normal human being to do the impossible.—Marion C. Garretty I AM: I allow gratitude to enhance my life. Axe Sharpening: Action creates momentum, momentum creates motivation.—Derek Weida 1st Phorm Elite Athlete Action for Happiness: Get outside and notice the beauty in nature. Fitness Quote: Looking good is secondary. Having a healthy relationship with your body should be your priority.—gymaholic Motivational Quote: Mistakes are proof that you are trying.—unknown Motiverse: I want to reach my potential, impact my world, and leave a legacy.—Seth Buechley Closed all ❤ on my Samsung Active 4 and had 12,724 steps yesterday. Training plan: Day 75/305 mile a day after breakfast and 6 sets of 5 ring pulls to work on my 90 day goal of doing 5 unassisted pull-ups.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday ~and~ a WOOHOO WONDERfilled Week
"To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely
Marvelous feeling."~ Barbara Walters
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It’s 67 feels like 67 with a high of 73 and rainy today. Insight Timer Quote: The garden of the world has no limits, except in your mind.—Rumi I AM: I lovingly accept every inch of my body. Axe Sharpening: Remember that we all had a day 1 in our fitness & nutrition journey.—Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Do something to contribute to your local community. Fitness Quote: Trying not to die.—lifeofiron.co Motivational Quote: You will feel better again.—unknown Motiverse: When you go through a negative situation, don’t think about it. Make it positive.—Yoko Ono Closed all ❤ on my Samsung Active 4 and had 12,406 steps yesterday. Training plan: Day 76/305 mile a day and 8 Week Strength-Advanced Hypertrophy Bench Day and Spring Core Challenge: Fit Test after breakfast.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday and a WONDERfilled Week ~
had a Very Nice visit with My Mom Coming out for a week last week... My Sons gave me an
AWEsome Mothers day (& Gifts)
" In all things of nature there is Something of the marvelous. " ~ ~ ~ ~ ~ ~Aristotle~ ~ ~ ~ ~ ~0 -
It’s 56 feels like 56 with a high of 77 today. Insight Timer Quote: Sometimes when you are in a dark place, you think you’ve been buried, but you’ve actually been planted.—Christine Cane. I AM: I am thankful to wake up in my bed every day. Axe Sharpening: You’re more limited by your internal environment than your external.—Stacey Ervin Jr. 1st Phorm Elite Athlete Action for Happiness: Find a way to help a project or charity you care about. Fitness Quote: Winners are not people who never fail. They’re people who never quit.—facebook.co/wodwomen Motivational Quote: You are so much more than what you are going through.—John Tew Motiverse: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.—Nelson Mandela Closed all ❤ on my Samsung Active 4 and had 13,434 steps yesterday. Training plan: Day 83/305 mile a day and 8 Week Strength-Advanced Heavy Bench Day and Spring Core Challenge: Core after breakfast.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You~🐾~ a DOGgone PAWSitively ~ Tail Wagging TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and t his is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~
~ Brian Tracy
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It’s 58 feels like 58 with a high of 80 today. Insight Timer Quote: If you want to master a habit, the key is to start with repetition, not perfection.—James Clear I AM: I push myself to accomplish my dreams. Axe Sharpening: Working hard for what you want is a way better feeling than getting it handed to you!—Toni Livers 1st Phorm Elite Athlete Action for Happiness: Recall three things you’ve done that you are proud of. Fitness Quote: Headphones on. Zone in. Time to Beast.—gymquotes.co Motivational Quote: Just when you start to think that the rain will last forever, the Universe will part the clouds and send you the most stunning rainbow you’ve ever seen.—unknown Motiverse: What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.—Ralph Waldo Emerson Closed all ❤ on my Samsung Active 4 and had 13,449 steps yesterday. Training plan: Day 84/305 mile a day and Hypertrophy Squad Day and Spring Core Challenge: HIIT after breakfast.1
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~ Waving Hello ~🙋🏼♀️~ Good Morning ~ Wishing You WONDERfilled WEIRDnWILDnWISE Wednesday~
“Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
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It’s 62 feels like 62 with a high of 80 and chances of rain this afternoon. Insight Timer Quote: You can’t stop the waves, but you can learn to surf.—Jon Kabat-Zinn I AM: I am grateful for the people who share my journey with me. Axe Sharpening: Always do right by others, always do right by yourself!—Ty Russ 1st Phorm Elite Athlete. Action for Happiness: Make choices that have a positive impact for others today. Fitness Quote: No Excuses. Just do what you can, until you can do it all, Then Do MORE.—courtesy of fitness quotes app Motivational Quote: Life can be amazing. Life can be awful. For the most part, it’ll be somewhere in between. Hold on through the awful, relax during the in-between, and enjoy the amazing.—unknown Motiverse: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.—Booker T. Washington Closed all ❤ on my Samsung Active 4 and had 13,378 steps yesterday. Training plan: Day 85/305 mile a day and Cardio & Mobility and Core Challenge: Core after dinner.1
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~WavingHi ~ 🙋🏼♀️ ~ Wishing you ~a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~
"Your beliefs become your thoughts~Your thoughts become your words~Your words become your
actions, ~Your actions become your habits~Your habits become your values~Your values become
your destiny.” ~ Gandhi
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~Waving HI~ 🙋🏼♀️ ~Wishing You a Friendly FUNtastic Friday ~&~ a WooHooWONDERfilled Weekend~
" There's something about childhood friends that you just can't replace. "~ ~ Lisa Whelchel ~ ~
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It’s 62 feels like 62 with a high of 81 today. Insight Timer Quote: The mind is everything. What you think, you become.—Buddha I AM: I am glowing brighter than ever before. Axe Sharpening: Outside sources don’t matter once you develop a reason why.—Ty Russ 1st Phorm Elite Athlete Action for Happiness: Remember an event in your life that was really meaningful. Fitness Quote: Focus: If you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.--E-Time.in Motivational Quote: Be positive. Be optimistic. And most of all, be determined. Your goals deserve the best of you.—unknown Motiverse: I want to reach my potential, impact my world, and leave a legacy.—Seth Buechley Closed all ❤ on my Samsung Active 4 and had 13,249 steps yesterday. Training plan: Day 87/305 mile a day, 8 Week Strength-Advanced Speed Deadlift Day and Core Challenge HIIT in the gym after breakfast.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing you ~ a Positively LOVEly BLOOMing ~THOUGHTfilled Thursday~
I have been taking care of dental issues... My Mouth feels soooo Much better ~Happy Days~
June Blessings Everyone
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a
catalyst and it ~ sparks extraordinary results." ~~ ~ ~ ~ ~ ~Wade Boggs~ ~ ~ ~ ~ ~
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~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~AND~ a WONDERfilled Weekend~
"Make new friends, but keep the old; Those are silver, these are gold. "~ ~ ~ Joseph Parry ~ ~ ~
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It’s 66 feels like 66 with a high of 88 today. Insight Timer Quote: The power of imagination makes us infinite.-John Muir I AM: I see caring for myself isn’t always easy, but it is always worth it. Axe Sharpening: In order to improve your life, you must get out of your comfort zone!-Hanah Jones Action for Happiness: Say positive things in your conversations with others. Fitness Quote: No one ever drowned in sweat.-picturequotes.co Motivational Quote: Positivity is a choice that you’ll never regret.—unknown Motiverse: May your troubled be less and your blessings be more.-Irish Blessing Closed all hearts on my Samsung Active 4 and had 14,961 steps yesterday. Training plan: Day 94/305 mile a day, Deadlift Day and Core Challenge: Wk3/D5: Core after dinner.1
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It’s 66 feels like 66 with a high of 84 today. Insight Timer Quote: When we are no longer able to change a situation-we are challenged to change ourselves.—Victor E. Frankl I AM: I release any stress and anxiety and allow changes to unfold naturally. Axe Sharpening: You don’t need new. You need to be more consistent.—Cavan Valance 1st Phorm Elite Athlete Action for Happiness: Re-frame a worry and try to find a helpful way to think about it. Fitness Quote: Drink some Coffee, Put on some Angry Music and Handle it.—T Nation Motivational Quote: When you see the good in everything, everything will be good—especially your mood.—unknown Motiverse: Don’t step backwards towards nothing, step forward towards something, better awkward steps forward, than coward steps backward.—Victoria Addino Closed all ❤ on my Samsung Active 4 and had 13,139 steps yesterday. Training plan: Day 95/305 mile a day, Active Rest Day and Core Challenge rest day after breakfast.1
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~ ~Waving Hello~ ~ 🙋🏼 ~ ~Wishing You~ ~ a Picture Perfect MARVELous Monday ~ ~
"A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more." ~ Rosabeth Moss Kanter
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It’s 65 feels like 65 with a high of 87 today. Insight Timer Quote: If we surrendered to earth’s intelligence we could rise up rooted, like trees.—Rainer Maria Rilke I AM: I cherish my friends as my extended family. Axe Sharpening: The conditions are set. You are alive. The time is now.—Derek Weida 1st Phorm Elite Athlete Action for Happiness: Think of 3 things you’re grateful for and write them down. Fitness Quote: Yes, I am trying to eat healthy. No, I AM NOT ON A DIET.--#Ana Delia Motivational Quote: Your mood is what you make it, so make it great today.—unknown Motiverse: Never underestimate the power you have to take your life in a new direction.—Germany Kent Closed all ❤ on my Samsung Active 4 and had 13,367 steps yesterday. Training plan: Day 97/305 mile a day, Heavy Bench Day and Core Challenge: Core after breakfast.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You~ a LOVEly TERRIFIC Tuesday ~ BLESSings ~ ALLways ~Deby~
"I think understanding your life as a story is a really terrific way of kind of knowing where you
are and knowing who you are." ~ ~ ~ Donald Miller ~
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It’s 63 feels like 63 with a high of 87 today. Insight Timer Quote: Life reflects your own thoughts back to you.—Napoleon Hill I AM: I am holding deep admiration for myself. Axe Sharpening: Grace goes a long way when it comes to your health and fitness journey.—Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Get out into green space and feel the joy that nature brings. Fitness Quote: First you want to look good. Then you realize it’s deeper than that.—gymaholic Motivational Quote: Your actions, thoughts and words today are but seeds for tomorrow’s garden.—unknown Motiverse: Life is a shipwreck but we must not forget to sing in the lifeboats.—Voltaire Closed all ❤ on my Samsung Active 4 and had 14,188 steps yesterday. Training plan: Day 98/305 mile a day, Heavy Squat Day and Core Challenge: HIIT in the gym after breakfast.1
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It’s 62 feels like 62 with a high of 90 today. Insight Timer Quote: We’re fascinated by the words-but where we meet is in the silence behind them.—Ram Dass I AM: I am attracting the right people into my life. Axe Sharpening: If you want to make something happen in your life, you have to take the lead.—Stacey Ervin Jr. 1st Phorm Elite Athlete Action for Happiness: Do something healthy which makes you feel good. Fitness Quote: If I Fall I Rise Back Up. If I Fail I Try Again.—gymquotes.co Motivational Quote: No matter what may happen tomorrow, appreciate your reasons for smiling today.—unknown Motiverse: Much of our pain or misery in life stems from our own outlook towards the situation. A paralyzed person can also be happy, so can be a financially poor family.—Amit Ahlawat Closed all ❤ on my Samsung Active 4 and had 13,588 steps yesterday. Training plan: Day 99/305 mile a day and Core Challenge: Core this morning after breakfast and 45 min on slim cycle after dinner.1
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~ Waving Hi~ 🙋🏼♀️ ~Good Morning ~Wishing Everyone a Most LOVEly WEIRDnWILDnWISE Wednesday~
"To be yourself ......in a world that is constantly trying to make you something else is the
greatest accomplishment."~ ~ ~ ~ ~ Ralph Waldo Emerson ~ ~ ~ ~
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~ Waving Hi~ 🙋🏼♀️ ~ Wishing you ~ a Positively ~ LOVEly ~ BLOOMing ~ THOUGHTfilled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results." ~ ~ ~ ~ ~ ~Wade Boggs~ ~ ~ ~ ~ ~
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