Intermittent Chat ~ Come on in and say HI
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It’s 79 feels like 83 with a high of 99 today. Heat Advisory is in effect in my area from 11AM today through 9PM on Friday. Insight Timer Quote: Be the silent watcher of your thoughts and behavior. You are the stillness beneath the mental noise.—Eckhart Tolle I AM: I think, feel, and act happy. Action for Happiness: Catch yourself over-reacting and take a deep breath. Closed all ❤ on my Samsung Active 4 and had 13,248 steps yesterday. Training plan: Day 148/305 mile a day before breakfast, 1st Phorm Workout of the Week after breakfast and 45 min on Slim Cycle after dinner.1
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It’s 75 feels like 75 with a high of 99 today. I AM: I feel profound happiness when I look at the amazing memories I’ve made in this lifetime. Action for Happiness: Write down 3 things you’re grateful for (even if today was hard) Closed all ❤ on my Samsung Active 4 and had 19,385 steps yesterday. Training plan: Day 149/305 mile a day this morning, Daily DB 2.0: Full Body after dinner and 45 min on Slim Cycle during the 6PM newscast.1
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~ ~ ~ ~ Waving Hello ~ ~ ~ ~🙋🏼♀️~ ~ ~ ~ Wishing You The MOST MARVELous Monday ~ ~ ~ ~
We had a GREAT Time with my son & his Family ... I got to see my 1 yr old Granddaughter
for the first time & we bonded I also got to enjoy time with my 6yr old grandson... I did
a lot of babysitting so my son & daughter n law could visit with some friends
"For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon,
but it is impossible to fathom the magnitude of the universe that surrounds us." ~ Richard Baker
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It’s 69 feels like 69 with a high of 86 today. Insight Timer Quote: Reality is only a Rorscharach ink-blot you know.—Alan Watts I AM: I embrace growth opportunities. Action for Happiness: Make some tasty food today for someone who will appreciate it. Closed all 💕 on my Samsung Active 4 and had 16,424 steps yesterday. Training plan: Day 161/305 mile a day this morning, Daily DB 2.0: Upper Body in the gym this afternoon and 45 min on Slim Cycle after dinner.1
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~ Waving Hi ~🙋🏼♀️~ Good Morning ~ Wishing Everyone ~🐻~ a BEARy TERRIFIC Tuesday ~
"Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~William Barclay~
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It’s 71 feels like 71 with a high of 82 and a rainy morning. Insight Timer Quote: Reading is a conversation. All books talk. But a good book listens as well.—Mark Haddon I AM: I am a radiant and joyous person. Action for Happiness: Thank someone you’re grateful to and tell them why. Closed all💕on my Samsung Active 4 and had 17,933 steps yesterday. Training plan: Day 162/305 mile a day this morning, 1P app Workout of the Week: Cardio with Shoulders + Biceps in the gym after work and 45 min walk after dinner.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing Everyone a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you
will sit down quietly, may alight upon you." ~ Nathaniel Hawthorne
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It’s 66 feels like 66 with a high of 88 and foggy this morning. Insight Timer Quote: Health is a state of body. Wellness is a state of being.—J. Stanford I AM: I am grateful for the floodgates of joy that have opened in my life. Action for Happiness: Check in with someone who may be lonely or feeling anxious. Closed all 💕 on my Samsung Active 4 and had 16,873 steps yesterday. Training plan: Day 163/305 mile a day this morning, Daily DB 20: Full Body after work and 45 min walk after dinner.1
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~ Waving Hi ~🙋🏼♀️~ Good Morning ~Wishing You ~a LOVEly BLOOMing THOUGHT-filled Thursday~
"Building mental strength is about regulating your emotions, managing your thoughts, and
behaving in a positive manner, despite your circumstances."~ Amy Morin
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It’s 70 feels like 70 with a high of 97 today. Insight Timer Quote: Instead of searching for what you do not have, find out what it is that you have never lost.—Sri Nisargadatta Maharaj I AM: I am protected. Action for Happiness: Share an encouraging news story to inspire others. Closed all 💕 on my Samsung Active 4 and had 15,382 steps yesterday. Training plan: Day 164/305 mile a day before breakfast, 12 Wk Foundations of training- Advanced Wk1/Day 1: Strength and Conditioning in the gym after breakfast as a preview to the new program I’m beginning on Monday and 45 min walk after dinner.1
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~ ~ ~🧚🏼~ ~ ~Waving Hi~ ~ ~
Wishing You a FAIRY FUNtastic FRIDAY and a WOOOOOOHOOOOOOO WONDERfilled Weekend ~
"You can be childlike without being childish. A child always wants to have fun. Ask yourself, 'Am I
having fun?' ~Christopher Meloni
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It’s 71 feels like 71 with a high of 92 and rainy this morning. Insight Timer Quote: Love yourself first, and everything else falls into line.—Lucille Ball I AM: I am embarking on an amazing adventure. Action for Happiness: Contact a friend to let them know you’re thinking of them. Closed all 💕 on my Samsung Active 4 and had 15,399 steps yesterday. Training plan: Day 165/305 mile a day before breakfast and 45 min walk after breakfast.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday ~and~ a WOOHOO WONDERfilled Week
"To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely
Marvelous feeling."~ Barbara Walters
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It’s 60 feels like 60 with a high of 80 today. Insight Timer Quote: Tension is who you think you should be. Relaxation is who you are.—Chinese Proverb I AM: I am grateful for the happiness that is manifesting in my life right now. Action for Happiness: If someone annoys you, be kind. Imagine how they may be feeling. Closed all 💕 on my Samsung Active 4 and had 15,278 steps yesterday. Training plan: Day 168/305 mile a day before breakfast, 12 Week Foundation Wk1/D2: Chest/Arms/Cardio either in the gym or modified for at home after breakfast and 45 min walk after dinner.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You~🐾~ a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and t his is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~
~ Brian Tracy
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It’s 58 feels like 58 with a high of 83 today. Insight Timer Quote: Take care of your body. It’s the only place you have to live.—Jim Rohn I AM: I rely on the Universe for strength and power during stressful situations. Action for Happiness: Make a thoughtful gift as a surprise for someone. Closed all 💕 on my Samsung Active 4 and had 15,787 steps yesterday. Training plan: Day 169/305 mile a day this afternoon, 12 Week Foundations Wk1/D3: Legs + Core in the gym after an appointment this morning and 45 min walk after dinner.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Good Morning ~ Wishing You WONDERfilled WEIRDnWILDnWISE Wednesday~
“Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
~ Suzanne Brockmann
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It’s 65 feels like 65 with a high of 89 today. Insight Timer Quote: The spiritual journey is individual, highly personal. It can’t be organized or regulated.—Ram Dass I AM: My health is the most important thing to me. Action for Happiness: Be kind online. Share positive and supportive comments. Closed all 💕 on my Samsung Active 4 and had 15,210 steps yesterday. Training plan: Day 170/305 mile a day before breakfast, 12 Week Foundations-Advanced W1/D4: Active Recovery in the gym after breakfast and 45 min walk after dinner.1
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~WavingHi ~ 🙋🏼♀️ ~ Wishing you ~a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~
"Your beliefs become your thoughts~Your thoughts become your words~Your words become your
actions, ~Your actions become your habits~Your habits become your values~Your values become
your destiny.” ~ Gandhi
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It’s 59 feels like 59 with a high of 90 today with an excessive heat watch from noon tomorrow through 10PM on Wednesday of next week. Insight Timer Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.—Thich Hnat Hanh I AM: I do my best to create happiness wherever I go. Action for Happiness: Today do something to make life easier for someone else. Closed all 💕 on my Samsung Active 4 and had 15,450 steps yesterday. Training plan: Day 171/305 mile a day before breakfast, 12 Week Foundation-Advanced W1/D5: EMOM in the gym after breakfast and 45 min walk.1
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~ ~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~0 -
It’s 71 feels like 71 with a high of 100 but gonna feel like it’s in the mid 100’s today. Insight Timer Quote: The soul is here for its joy.—Rumi I AM: I work to improve my talents and skills. Action for Happiness: Be thankful for your food and the people who make it possible. Happy World Humanitarian Day. Closed all 💕 on my Samsung Active 4 and had 15,402 steps yesterday. Training plan: Day 172/305 mile a day before breakfast, 12 Week Foundations Training-Advanced W1/D6: Shoulders/Cardio after breakfast and 45 min walk after dinner.1
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~Waving Hi~🙋🏼♀️~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ Ralph Marston ~ ~
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~ Waving Hi ~ 🙋🏼♀️~ Wishing You a Happy Terrific Tuesday ~😁~
"Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be
happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
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It’s 77 feels like 79 with a high of 97 but going to feel like upper 100’s today. Insight Timer Quote: What mental health needs is more sunlight, more candor, and more unashamed conversation.—Glenn Close I AM: I have the capacity to succeed. Action for Happiness: Give people the gift of your full attention. Closed all 💕 on my Samsung Active 4 and had 18,878 steps yesterday. Training plan: Day 175/305 mile a day before breakfast, 12 Week Foundations of training-Advanced W2/D2: Chest/Arms/Cardio after breakfast and 45 min walk after dinner.1
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~
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It’s 77 feels like 79 with a high of 97 and gonna feel like mid 100’s today. Insight Timer Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing.—Aristotle I AM: I am creating a bright future for myself and those I love. Action for Happiness: Share an article, book or podcast you found helpful. Closed all 💕 on my Samsung Active 4 and had 16,116 steps yesterday. Training plan: Day 176/305 mile a day before breakfast, 12 Week Foundations of Training-Advanced W2/D3: Legs + Core in the gym after breakfast and 60 min walk after dinner.1
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It’s 75 feels like 75 with a high of 99 but going to feel more like 105-110 today. Insight Timer Quote: Self-love is the source all our other loves.—Pierre Corneille I AM: I prioritize how I feel in my body, not how I look in it. Action for Happiness: Forgive someone who hurt you in the past. Closed all 💕 on my Samsung Active 4 and had 15,341 steps yesterday. Training plan: Day 177/305 mile a day this morning, 12 Week Foundations of Training-Advanced W2/D4: Active Recovery and 1P Workout of the week in the gym after work and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼♀️ ~Wishing You a FAIRy FUNtastic Thursday Friday & the Weekend too ~
WooHoo ... Hubby & I are going to our State Fair Friday ~ See Ya Monday ~
“Everything that is made beautiful and fair and lovely is made for the eye of one who sees."
~Rumi
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It’s 78 feels like 79 with a high of 99 and once again going to feel like 110-115 this afternoon. Insight Timer Quote: Truth is one; the wise call it by many names.—Rig Veda I AM: I give myself permission to take up space and be visible in the world. Action for Happiness: Give your time, energy or attention to help someone in need. Closed all 💕 on my Samsung Active 4 and had 20,081 steps yesterday. Training plan: Day 178/305 mile a day this morning, 12 Week Foundations of Training W2/D5: EMOM (4 rounds) in the gym this afternoon and 60 min walk after dinner.1
