Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
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It’s 58 feels like 57 with a high of 81 today. Insight Timer Quote: Integrity has no need for rules.—Albert Camus I AM: I am dedicated to building my desired future. Action for Happiness: Have a friendly chat with someone you don’t know very well. Closed all 💕 on my Samsung Active 4 and had 18,093 steps yesterday. Training plan: Day 181/305 mile a day before breakfast, 12 Week Foundations of Training W3/D1: Strength/Conditioning after breakfast and 60 min walk after dinner.0
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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It’s 64 feels like 64 with a high of 84 today. Insight Timer Quote: The obstacle is the path.—Zen Proverb I AM: I refuse to be defined by my age or weight. Action for Happiness: Give away something to help those who don’t have as much as you. Closed all 💕 on my Samsung Active 4 and had 15,185 steps yesterday. Training plan: Day 183/305 mile a day this morning, 12 Week Foundations of Training W3/D3: Legs + Abs after work and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of
your hand and eternity in an hour." ~ William Blake~🦋~
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It’s 62 feels like 63 with a high of 83 today. Insight Timer Quote: Every morning starts a new page in your story. Make it a great one today.—Doe Zantamata I AM: I love my ability to love myself more every day even when I make mistakes. Action for Happiness: Share Action for Happiness with other people today. Closed all 💕 on my Samsung Active 4 and had 15,901 steps yesterday. Training plan: Day 184/305 mile a day, Advanced 6-12-25 W2/D6: Chest and Back in the gym this afternoon and 60 min walk later in the evening.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"Change your thoughts and you change your world. Norman Vincent Peale"
~Swami Vivekananda
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~Waving HI~ 🙋🏼♀️ ~Wishing You a FUNtastic Friday ~🐸~ Happy September ~
"Today was good. Today was fun. Tomorrow is another one." ~ ~ ~ Dr. Seuss
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It’s 57 feels like 57 with a high of 86 today. Rabbit Rabbit (wishing all who read this luck this month of September) Insight Timer Quote: Wisdom says we are nothing. Love says we are everything. Between these two our life flows.—Sri Nisargadatta Maharaj I AM: I allow myself to kindly say goodbye to people who intrude upon my happiness. Action for Happiness: Find time for self-care. It’s not selfish, it’s essential. Didn’t close all 💕 on my Samsung Active 4 missed steps by 3,867 and had 11,133 steps yesterday. Training plan: Day 185/305 mile a day before breakfast, 6-12-25 custom legs workout after breakfast and 60 min walk after dinner.1
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It’s 59 feels like 59 with a high of 90 today. Insight Timer Quote: An intellectual is someone whose mind watches itself.—Albert Camus I AM: I am striving to do better. Action for Happiness: Notice the things you do well, however small. Closed all 💕 on my Samsung Active 4 and had 15,429 steps yesterday. Training plan: Day 186/305 mile a day before breakfast, 12 Week Foundations of Training W3/D6: Shoulders/Cardio after breakfast and 60 min walk this afternoon.1
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It’s 63 feels like 63 with a high of 91 today. Insight Timer Quote: True happiness is…to enjoy the present, without anxious dependence upon the future.—Seneca I AM: I am rooted to my life yet striving for more. Action for Happiness: Let go of self-criticism and speak to yourself kindly. Closed all 💕 on my Samsung Active 4 and had 16,266 steps yesterday. Training plan: Day 187/305 mile a day before breakfast and 60 min walk this afternoon.0
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It’s 72 feels like 72 with a high of 93 today. Insight Timer Quote: The only impossible journey is the one you never begin.—Tony Robbins I AM: I am filled with peace and positivity. Action for Happiness: Plan a fun or relaxing activity and make time for it. Happy International Labor Day!!!!! Closed all 💕 on my Samsung Active 4 and had 16,780 steps yesterday. Training Plan: Day 188/305 mile a day before breakfast, 12 Weeks Foundations of Training W4/D1: Strength/Conditioning after breakfast and 60 min walk after dinner.0
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"Always be yourself, express yourself, have faith in yourself, do not go out and look for
a successful personality and duplicate it." ~Bruce Lee ~🦋~
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It’s 58 feels like 57 with a high of 87 today. Insight Timer Quote: The only person you are destined to become is the person you decide to be.—Ralph Waldo Emerson I AM: I am grateful for the endless opportunities that I have. Action for Happiness: Give yourself permission to say ‘no’. Closed all 💕 on my Samsung Active 4 and had 19,438 steps yesterday. Training plan: Day 191/305 mile a day this morning, 12 Week Foundations of Training W4/D4: Chest/Arms/Cardio after work and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼♀️ ~Good Afternoon~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday~
~💖~"With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt ~ ~ ~
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It’s 63 feels like 63 with a high of 86 today. Insight Timer Quote: The future depends on what you do today.—Mahatma Gandhi I AM: I keep my ambitions in mind when I make important decisions. Action for Happiness: Be willing to share how you feel and ask for help when needed. Closed all 💕 on my Samsung Active 4 and had 16,650 steps yesterday. Training plan: Day 192/305 mile a day before breakfast, 12 Week Foundations of Training W4/D5: EMOM in the gym after breakfast and 60 min walk after dinner.1
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~Waving Hi~🙋🏼♀️ ~Wishing You a LOVEly MARVELous Monday ~💕~ & ~ a WONDERfilled Week ~💕~
"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier
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It’s 63 feels like 63 with a high of 75 and chances of rain this morning. Insight Timer Quote: The best time to plant a tree was 20 years ago. The second best time is now.—Chinese Proverb I AM: I know that loving myself makes it possible for others to love me. Action for Happiness: Make time to do something you really enjoy. Happy Patriot Day!!! Closed all 💕 on my Samsung Active 4 and had 16,065 steps yesterday. Training plan: Day 195/305 mile a day before breakfast, 12 Week Foundations of Training W5/D1: Strength/Conditioning after breakfast and 60 min walk this afternoon.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~ Wishing Everyone a Most Terrific Tuesday ~💕~
" Here we stand in the middle of this new world with our primitive brain, attuned to the
simple cave life, with terrific forces at our disposal, which we are clever enough to release,
but whose consequences we cannot comprehend." ~ Albert Szent-Gyorgyi
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It’s 63 feels like 63 with a high of 77 and overcast today. Insight Timer Quote: Don’t let anyone define you. You define yourself.—Billie Jean King I AM: I am deserving of health and wellness. Action for Happiness: Get active outside and give your mind and body a natural boost. Happy National Day of Encouragement!!!! Closed all 💕 on my Samsung Active 4 and had 15,907 steps yesterday. Training plan: Day 196/305 mile a day before breakfast, 12 Weeks Foundations of Training W5/D2: EMOM after breakfast and 60 min walk this afternoon.1
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It’s 52 feel like 52 with a high of 77 today. Insight Timer Quote: Personal growth is not a matter of learning new information but of unlearning old limits.—Alan Cohen I AM: I am a happy person by nature. Action for Happiness: Be as kind to yourself as you would to a loved one. Closed all 💕 on my Samsung Active 4 and had16,474 steps yesterday. Training plan: Day 197/305 mile a day before breakfast, 12 Week Foundations of Training W5/D3: Legs & Abs in the gym after breakfast and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼♀️ ~Wishing Everyone~ a WooHoot WONDERfilled WEIRDnWILDnWISE Wednesday
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. "~ ~ ~ ~ Ben Okri ~ ~ ~ ~
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It’s 53 feels like 54 with a high of 80 today. Insight Timer Quote: The most difficult thing is the decision to act, the rest is merely tenacity.—Amelia Earhart I AM: I allow my heart to keep me safe and sound. Action for Happiness: If you’re busy, allow yourself to pause and take a break. Closed all 💕 on my Samsung Active 4 and had 16,131 steps yesterday. Training Plan: Day 198/305 miles day this morning, 12 Week Foundations of Training W5/D4: Chest/Arms/Cardio in the gym after work and 60 min walk after dinner.1
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~ ~ ~🙋🏼♀️~ ~ ~Waving Hi~ ~ ~
Wishing You a LOVEly ~🍂~ THOUGHTfilled Thursday ~🍃~ LOVE and BLESSings ALLways ~💕~
"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably Magnificent world in itself." ~ Henry Miller ~
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It’s 55 feels like 55 with a high of 81 today. Insight Timer Quote: Wishing you a joyful Rosh HaShanah! May this year be filled with sweetness for all those who celebrate.—Insight Timer Team I AM: I choose to react with optimism. Action for Happiness: Find a caring, calming phrase to use when you feel low. Happy World Lymphoma Awareness Day!!! Closed all 💕 on my Samsung Active 4 and had 15,554 steps yesterday. Training plan: Day 199/305 mile a day this morning, 12 Week Foundations of Training W5/D5/: EMOM in the gym after work and 60 min walk after dinner.1
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~Waving Hi~🙋🏼♀️~ Wishing You a FUNtastic Friday & a WOO HOO WONDERfilled Weekend ~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~William Glasser~ ~ ~
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It’s 64 feels like 64 with a high of 76 and slight chance of rain this afternoon. Insight Timer Quote: When we strive to become better than we are, everything around us becomes better too.—Paulo Coelho I AM: I use y accomplishments as motivation for future goals. Action for Happiness: Leave positive messages for yourself to see regularly. Closed all 💕 on my Samsung Active 4 and had 18,585 steps yesterday. Training plan: Day 200/305 mile a day before breakfast, 12 Week Foundations of Training W5/D6: Shoulders/Arms/Cardio this morning after breakfast and 60 min walk after dinner/before church.1
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~ 🙋🏼♀️ ~Waving Hi~ Wishing You ~ a MAGNIFICENT Monday ~💕~ and ~a WONDERfilled Week~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ ~ ~ Ralph Marston ~ ~ ~ ~
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~Wishing Everyone a DOGgone Terrific Tuesday~
"Some days you're the fire hydrant, and some days you're the dog"~Parker Conrad
( Now Aint that the TRUTH ) - LOL
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It’s 64 feels like 64 with a high of 84 and chances of rain today. Insight Timer Quote: Life shrinks or expands in proportion to one’s courage.—Anais Nin I AM: I am worthy of all the best life has to offer. Action for Happiness: Notice what you are feeling without any judgement. Closed all 💕 on my Samsung Active 4 and had 15,460 steps yesterday. Training plan: Day 203/305 mile a day before breakfast, 12 Week Foundations of Training W6/D2: EMOM after breakfast and 60 min walk after dinner.1
