Intermittent Chat ~ Come on in and say HI
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~Waving Hi~ 🙋🏼♀️ ~ Wishing Everyone ~a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday~
“ To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour "~William Blake
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It’s 63 feels like 63 with a high of 82 and chances of rain this afternoon. Insight Timer Quote: Peace is not merely a distant goal that we seek but a means by which we arrive at the goal.—Martin Luther King Jr. I AM: I let my body tell me what it needs in order to feel its best. Action for Happiness: Don’t compare how you feel inside to how others appear outside. Happy International Day of Peace!!! Closed all 💕 on my Samsung Active 4 and had 16,302 steps yesterday. Training plan: Day 205/305 mile a day this morning, Modified 12 Week Foundations of Training W6/D4: Chest/Arms/Cardio after work and 60 min walk after dinner. All Chest and Arms exercises will be seated as I fell at work yesterday and bruised my toes on my right foot. Walking will be slower than normal.1
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~🙋🏼♀️~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~ AUTUMN is Near ~
" With the new day comes new strength and new thoughts. " ~ Eleanor Roosevelt ~
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~🙋🏼♀️~ Waving Hi ~ Welcome to AUTUMN ~
~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~
"Make space in your life for the things that matter......... for family and friends, love and
generosity, fun and joy. Without this, you will burn out in mid-career and wonder where
your life went. " ~ ~ ~ ~ ~ ~Jonathan Sacks~ ~ ~ ~ ~ ~ ~ ~
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It’s 66 feels like 66 with a high of 86 and raining now. Insight Timer Quote: The first step toward change is awareness. The second step is acceptance.—Nathaniel Branden I AM: My body is my constant companion. Action for Happiness: Take your time. Make space to just breathe and be still. Closed all 💕 on my Samsung Active 4 and had 16,642 steps yesterday. Training plan: Day 206/305 mile a day before breakfast, 1P app Workout of the Week Advanced Traditional Body Building W7/D4 modified after breakfast and 60 min walk after dinner.1
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It’s 59 feels like 59 with a high of 86 and Sunny today. Insight Timer Quote: Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.—Kathleen McDonald. I AM: I am creating the perfect me. Action for Happiness: Avoid saying ‘I should’ and make time to do nothing. Closed all hearts on my Samsung Active 4 and had 16,195 steps yesterday. Training plan: Day 209/305 mile a day, Customized Arm Workout during live stream and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a Tail Waggin DOGgone Terrific Tuesday ~
Money can buy you a fine dog, but only Love can make him wag his tail. ~ Kinky Friedman ~
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It’s 61 feels like 61 with a high of 86 today. Insight Timer Quote: Self-compassion is simply giving the same kindness to ourselves that we would give to others.—Christopher Germer I AM: I survive anything life throws at me. Action for Happiness: Find a new way to use one of your strengths or talents. Closed all 💕 on my Samsung Active 4 and had 15,187 steps yesterday. Training plan: Day 210/305 mile a day before breakfast, Customized Arm Workout after breakfast and 60 min walk this afternoon.1
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~Waving Hi~ 🙋🏼 ~Wishing Everyone a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday~
"By all these lovely tokens September days are here, With summer's best of weather And autumn's
best of cheer." ~ ~ Helen Hunt Jackson ~
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It’s 63 feels like 63 with a high of 88 today. Insight Timer Quote: You are allowed to be both a masterpiece and a work in progress simultaneously.—Sophia Bush I AM: My body is perfect the way it is. Action for Happiness: Choose to see your mistakes as steps to help you learn. Closed all 💕 on my Samsung Active 4 and had 15,435 steps yesterday. Training plan: Day 212/305 mile a day this morning, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio after work and 60 min walk after dinner.1
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~🙋🏼♀️~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~
"If you realized how powerful your thoughts are, you would never think a negative thought."
~ Peace Pilgrim ~ ~
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~🙋🏼♀️~ Waving Hi ~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~
"A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group
of friends."~ Sophie Gregoire Trudeau
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It's 65 feels like 64 with a high of 88 today. Insight Timer Quote: Taking care of yourself is the most powerful way to begin to take care of others.--Bryant McGill. I AM: I purify my mind. Action for Happiness: Remind yourself that you are enough, just as you are. Closed all 💕on my Samsung Active 4 and had 15,767 steps yesterday. Training plan: Day 214/305 mile a day before breakfast, 12 Week Foundations of Training W7/D6: Shoulders/Arms/Cardio after breakfast and 60 min walk after dinner/before church.1
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~Waving Hi~🧙♀️~ I Be-Witching You MUNSTERously MARVELous MOONday ~🧛🏼♀️~ and ~
~ a WOOBOO WONDERfilled Week ~👻~
"The artist must bow to the monster of his own imagination. " ~ Richard Wright ~
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It’s 64 feels like 64 with a high of 86 today. Insight Timer Quote: There is no path to peace. Peace us the path. I AM: I am loved and cherished by friends, family, and loved ones. Action for Happiness: Find something to be optimistic about (even if it’s a difficult time). Happy World Habitat Day and International Day of Non-Violence!!!! Closed all 💕 on my Samsung Active 4 and had 16,118 steps yesterday. Training Plan: Day 216/305 mile a day before breakfast, 12 Week Foundations of Training W8/D1: Legs & Abs + Core Challenge W1/D1: Fit Test after breakfast and 60 min walk this afternoon.1
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It’s 63 feels like 63 with a high of 82 today. Insight Timer Quote: Autumn is a second spring when every leaf is a flower.—Albert Camus. I AM: I am proud of how my body looks and feels. Action for Happiness: Take a small step towards a goal that really matters to you. Closed all 💕 on my Samsung Active 4 and had 16,122 steps yesterday. Training plan: Day 217/305 mile a day before breakfast, Traditional Bodybuilding W1/D1: Chest and Arms + Core Challenge W1/D2: HIIT after breakfast and 60 min walk after dinner.1
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~ Waving Hi ~ 🧙🏼♀️ ~ I Be-Witching You ~ a Tail Waggin DOGgone Terrific Tuesday ~
"Before you get a dog, you can't quite imagine what living with one might be like;
afterward, you can't imagine living any other way." ~ Caroline Knapp ~
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~Waving Hi~ 🧙🏼♀️ ~I Be-Witching You ~ a WOOBOO WONDERfilled WEIRDnWILDnWISE Wednesday~
" When people refer to 'Back in the Day,' it was a Wednesday. Just a little fun fact for you. "
~ ~ ~ ~ ~ ~ Dane Cook ~ ~ ~ ~ ~
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It’s 64 feels like 64 with a high of 77 and chances of rain this afternoon. Insight Timer Quote: The greatest wealth is to live content with little.—Plato I AM: I feed my spirit with positivity, love, and peace. Action for Happiness: Start your day with the most important thing on your to-do list. Closed all 💕 on my Samsung Active 4 and had 16,419 steps yesterday. Training plan: Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core after breakfast and 60 min walk this afternoon.1
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~~ 🧹~~ FLYing By To Say Hi ~~ 🧙🏼♀️ ~~ I Be-Witching You a THRILLing Thirsty Thursday ~~
"Happiness lies in the joy of achievement and the thrill of creative effort. " ~Franklin D. Roosevelt~
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It’s 50 feels like 50 with a high of 63 today. Insight Timer Quote: Ego sees problems; consciousness sees solutions.—Yung Pubelo. I AM: I am in charge of my life story. Action for Happiness: Remind yourself that things can change for the better. Happy World Smile Day!!! Closed all 💕 on my Samsung Active 4 and had 16,099 steps yesterday. Training plan: Day 220/305 mile a day this morning, 12 Week Foundations of Training W8/D5: AMRAP modified + Core Challenge W1/D5: Core modified after work and 60 min walk after dinner.1
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~🧹~ FLYing By To Say Hi ~🧙🏼♀️~ I Be-Witching You a FUNtastic Friday & Wonder-Filled Weekend ~
"You can be childlike without being childish. A child always wants to have fun. Ask yourself, 'Am I
having fun?" ~ Christopher Meloni
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It’s 37 feels like 37 at 7:30 AM with a high of 61 today. Insight Timer Quote: The only lasting beauty is beauty of the heart.—Rumi I AM: I can continue forward even when I don’t see the outcome. Action of Happiness: Look for the good in people around you today. Closed all 💕 on my Samsung Active 4 and had 16,144 steps yesterday. Training plan: Day 221/305 mile a day before breakfast, 12 Week Foundations of Training W8/D6: Shoulders/Arms/Cardio after breakfast and 60 min walk after dinner/before church.1
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~Waving Hi~🧙🏼♀️~ I Be-Witching You MONSTERously MASHing MOONday ~🧛🏼♀️~ and ~ a WOOBOO
WONDERfilled Week ~👻~
"I was working in the lab, late one night ... When my eyes beheld an eerie sight ... For my monster
from his slab, began to rise And suddenly to my surprise ...... .He did the monster mash ..........
(The monster mash) It was a graveyard smash.... (He did the mash) It caught on in a flash (He did
the mash) He did the monster mash "~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Lyrics to MONSTER MASH ~ ~ ~ ~ ~ ~ ~
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It’s 49 feels like 50 at 8AM with a high of 71 today. Insight Timer Quote: Time heals almost everything. Give time time.—Regina Brett I AM: I celebrate my glorious imperfections. Action for Happiness: Share an important goal with someone you trust. Closed all 💕 on my Samsung Active 4 and had 15,324 steps yesterday. Training plan: Day 223/305 mile a day before breakfast, Body Building W1/D2: Back/Shoulders + Core Challenge W2/D1: Core in the gym and 60 min walk after dinner.1
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It’s 43 feels like 43 at 7AM with a high of 77 today. Insight Timer Quote: One small crack does not mean you are broken; it means you were put to the test and you didn’t fall apart.—Linda Poindexter I AM: I find happiness in the smallest, everyday things. Action for Happiness: Take time to reflect on what you have accomplished recently. Happy World Mental Health Day!!!!! Closed all 💕 on my Samsung Active 4 and had 16,256 steps yesterday. Training Plan: Day 224/305 mile a day before breakfast, Traditional Body Building W1/D4: Shoulders/Chest + Core Challenge W2/D2: HIIT after breakfast and 60 min walk late this afternoon/early evening.1
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~Waving Hi~ 🧙🏼♀️ ~I Be-Witching You~ a Tail Waggin DOGgone Howling Terrific Tuesday ~
"We all have our preferences - some people go for birds - but for me, there's just something
about the wolf; the design of it is really aesthetically pleasing." Sarah Hall
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It’s 63 feels like 63 at 7AM with a high of 79 today. Insight Timer Quote: Freedom lies in being bold.—Robert Frost I AM: I can say no to others and yes to myself. Action for Happiness: Avoid blaming yourself or others. Find a helpful way forward. Closed all 💕 on my Samsung Active 4 and had 15,120 steps yesterday. Training plan: Day 225/305 mile a day before breakfast, 12 Week Foundations of Training W9/D3: Strength/Conditioning + Core Challenge W2/D3: Core after breakfast and 60 min walk later this afternoon/early evening.1
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~ Waving Hi ~ 🧙🏼♀️ ~ I Be-Witching You ~ a WOOBOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
"On Wednesday, when the sky is blue, and I have nothing else to do, I sometimes wonder if it’s true
That who is what and what is who." – Winnie the Pooh
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~ FLYing By To Say Hi ~🧙🏼♀️~ I Be-Witching You a THRILLing THOUGHT-Filled Thursday ~
"If you want to laugh, see a comedy. If you want to cry, see a drama, and if you want suspense,
see a thriller"~Charlie Murphy
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