Intermittent Chat ~ Come on in and say HI
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~🙋🏼♀️ ~Waving Hi~ Wishing You a LOVEly MARVELous Monday ~💕~ and ~ a WONDERfilled Week ~
"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier
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It’s 56 feels like 55 at 7AM with a high of 79 today. Insight Timer Quote: I wonder how many people I’ve looked at all my life and never seen.—John Steinbeck I AM: I am letting go to become a better version of myself. Action for Happiness: Be creative. Cook, draw, write, paint, make or inspire. Closed all 💕 on my Samsung Active 4 and had 15,372 steps yesterday. Training plan: Day 252/305 mile a day this morning, Traditional Body Building W1/D2: Back/Shoulders + Core Challenge W6/D2: HIIT in the gym after breakfast and 60 min walk after dinner.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a BEARy Terrific Tuesday ~
" Here we stand in the middle of this new world with our primitive brain, attuned to the simple
cave life, with terrific forces at our disposal, which we are clever enough to release, but whose
consequences we cannot comprehend." ~ Albert Szent-Gyorgyi
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It’s 65 feels like 66 at 7AM with a high of 79 today. Insight Timer Quote: Nothing in the world is so compelling to the emotions as the mind of another human being.—Margaret Flow Washburn I AM: As I get older, I am learning to love my body more. Action for Happiness: Plan a new activity or idea you want to try out this week. Closed all 💕 on my Samsung Active 4 and had 16,021 steps yesterday. Training plan: Day 253/305 mile a day this morning, Traditional Body Building W1/D3: Legs + Core Challenge W6/D3: Core after breakfast and 60 min walk this afternoon.1
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It’s 47 feels like 43 at 7:30AM with a high of 57 today. Insight Timer Quote: Let go once. And if it keeps coming up, let go again. Peace does not just happen, you have to practice it.—Yung Pueblo I AM: I am happy and healed. Action for Happiness: When you feel you can’t do something add the word “yet” Closed all 💕 on my Samsung Active 4 and had 15,497 steps yesterday. Training plan: Day 254/305 mile a day this morning, Traditional Body Building W1/D4: Shoulders & Chest + Core Challenge W6/D4: HIIT after breakfast and 60 min walk this afternoon.1
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~ ~ ~🙋🏼♀️~ ~ ~Waving Hi~ ~ ~
Wishing You an AWEsome ~🍂~ THOUGHTfilled Thursday ~🍃~ Love And BLESSings ALLways ~💕~
"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious,
awesome, indescribably Magnificent world in itself." ~ Henry Miller ~
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It’s 36 feels like 34 at 7AM with a high of 60 today. Insight Timer Quote: The worst loneliness is not to be comfortable with yourself.—Mark Twain I AM: I know gratitude can make the most narrow views broader. Action for Happiness: Be curious. Learn about a new topic or an inspiring idea. Closed all 💕 on my Samsung Active 4 and had 15,674 steps yesterday. Training plan: Day 255/305 mile a day this morning, Traditional Body Building W1/D5: Back & Arms + Core Challenge W6/D5: Final Fit Test after breakfast and 60 min walk this afternoon.1
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~ 🙋🏼♀️ ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOVE & FUN~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~
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It’s 39 feels like 39 at 7AM with a high of 61 today. Insight Timer Quote: Don’t let yesterday take up too much of today.—Will Rogers I AM: I remain calm under pressure. Action for Happiness: Choose a different route and see what you notice on the way. Happy Veterans Day!!!! Thank a Veteran today for their service. Closed all 💕 on my Samsung Active 4 and had 15,296 steps yesterday. Training plan: Day 256/305 mile a day this morning, Traditional Body Building W1/D6: Legs after breakfast and 60 min walk after dinner/before church.1
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It’s 39 feels like 36 at 7:20AM with a high of 70 today. Insight Timer Quote: It is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.—Virginia Woolf I AM: I take a deep breath in and out. Action for Happiness: Do something playful outdoors – walk, run, explore, relax. Happy World Kindness Day!!!! Closed all 💕 on my Samsung Active 4 and had 18,178 steps yesterday. Training plan: Day 258/305 mile a day this morning, Traditional Body Building W2/D1: Chest/Arms after breakfast and 60 min walk this afternoon.1
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~ 🙋🏼♀️ ~ Waving Hi ~ Hope You have a LOVEly MARVELous Monday and ~ a WONDERfilled Week
~ ~ "One can remain eternally young if, each day, one grows rich by marvelous moments." ~ ~
~ ~ ~ ~ Romy Schneider ~ ~ ~ ~ ~ ~
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It’s 41 feels like 37 at 5:11AM with a high of 68 today. Insight Timer Quote: Seek first to understand , and then to be understood.—Stephen Covey I AM: I let go of worried that drain my energy. Action for Happiness: Find a new way to help or support a cause you care about. Closed all 3 💕 on my Samsung Active 4 and had 15,601 steps yesterday. Training plan: Day 259/305 mile a day this morning, Traditional Body Building W2/D2: Back and Shoulders in the gym after work and 60 min walk after dinner.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning~ Wishing You ~ a Tail Wagging DOGgone Terrific Tuesday ~
" Money can buy you a fine dog, but... only Love can make him wag his tail. " ~ Kinky Friedman ~
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It’s 42 feels like 38 at 5:11AM with a high of 70 today. Insight Timer Quote: Keep your mind fixed on what you want in life: not on what you don’t want.—Napoleon Hill I AM: It feels great to spend my days in this amazing body. Action for Happiness: Build on new ideas by thinking “Yes, and what if…” Closed all 3 💕 on my Samsung Active 4 and had 15,297 steps yesterday. Training plan: Day 260/305 mile a day this morning, Traditional Body Building W2/D3: Legs after work and 60 min walk after dinner.0
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~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Wishing Everyone a WOOHOOt WONDERfilled WEIRDnWILDnWISE Wednesday ~
"Authenticity is everything! You have to wake up every day and look in the mirror, and you want
to beproud of the person who's looking back at you. And you can only do that if you're being
honest withyourself and being a person of high character. You have an opportunity every single
day to write thatstory of your life." ~ Aaron Rodgers
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It’s 47 feels like 43 at 6:11AM with a high of 67 today. Insight Timer Quote: Pursue what catches your heart, not what catches your eyes.—Roy T. Bennett I AM: I always believe in myself and my convictions. Action for Happiness: Look at life through someone else’s eyes and see their perspective. Closed all 3 💕 on my Samsung Active 4 and had 17,950 steps yesterday. Training plan: Day 261/305 mile a day this morning, Traditional Body Building W2/D4: Shoulders and Chest in the gym this afternoon and 60 min walk after dinner.1
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~ 🙋🏼♀️ ~Waving Hi~ Wishing You ~ a MAGNIFICENT Monday And ~a WOOHOO WONDERfilled Week
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your
focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving
toward something." ~ ~ Ralph Marston ~ ~
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It’s 45 feels like 41 at 7:26AM with a high of 50 and chances of rain. Insight Timer Quote: Start with what is right rather than what is acceptable.—Franz Kafka I AM: I realize that every day I have more to be thankful for. Action for Happiness: Make a meal using a recipe or ingredient you’ve not tried before. Closed all 3 💕 on my Samsung Active 4 and had 16,130 steps yesterday. Training plan: Day 265/305 mile a day this morning, Traditional Body Building W3/D1: Chest/Arms + ROMWOD Recovery: Total Body Short after breakfast and 60 min walk this afternoon.1
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~🙋🏼♀️~ Waving Hi~ Wishing You a Happy Terrific Tuesday ~😀~
"Here's a little song I wrote ~ You might want to sing it note for note ~ ~ ~ Don't worry ~ ~ ~
be happy ~ ~ ~In every life we have some trouble -BUT- when you worry you make it double
~~ Don't worry, be happy ~~ Don't worry, be happy now ~ ~Bobby McFerrin
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It’s 43 feels like 39 at 7:20AM with a high if 49 today. Insight Timer Quote: We waste time looking for the perfect lover, instead of creating the perfect love.—Tom Robbins I AM: I adore what I see when I look in the mirror. Action for Happiness: Learn a new skill from a friend or share one of yours with them. Closed all 3 💕 on my Samsung Active 4 and had 16,190 steps yesterday. Training plan: Day 266/305 mile a day this morning, Traditional Body Building W3/D2: Back/Shoulders + ROMWOD Recovery: Total Body Short in the gym after breakfast and 60 min walk after dinner.0
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It’s 28 feels like 21 at 5:12AM with a high of 50 today. Insight Timer Quote: An opinion should be the result of thought, not a substitute for it.—Jef Mallett I AM: I am thankful for the love I am capable of giving and receiving. Action for Happiness: Find a new way to tell someone you appreciate them. Closed all 3 💕 on my Samsung Active 4 and had 16,124 steps yesterday. Training plan: Day 267/305 mile a day this morning, Traditional Body Building W3/D3: Legs + ROMWOD: Hips & Quads in the gym this afternoon and 60 min walk after dinner.0
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~Happy ThanksGiving Eve Day~
~ BLESSings ALLways ~ Deby ~
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It’s 34 feels like 28 with a high of 59 today. Insight Timer Quote: Now is no time to think of what you do not have. Think of what you can do with what there is.—Ernest Hemingway I AM: I choose to nurture and nourish my body. Action for Happiness: Set aside a regular time to pursue an activity you love. Happy Thanksgiving to all who are celebrating today or this weekend. Closed all 3 💕 on my Samsung Active 4 and had 17,351 steps yesterday. Training plan: Day 268/305 miles day this morning, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD Wrist & Ankles after breakfast and 60 min walk after dinner at work.
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~👋~ Waving Hi ~ 🤶🏼 ~ Wishing You a Most MAGICal Monday ~And~ a WONDERfilled Week~
"Every decently-made object, from a house to a lamp post to a bridge, spoon or egg cup, is not
just a piece of 'stuff' but a physical embodiment of human energy, testimony to the magical
ability of our species to take raw materials and turn them into things of use, value and beauty."
~ Kevin McCloud
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It’s 23 feels like 15 at 6:28AM with a high of 48 today. Insight Timer Quote: Wellness is a connection of paths: knowledge and action.—Joshua Welch I AM: I am invincible when I am my truest self. Action for Happiness: Join a friend doing their hobby and find out why they love it. Closed all 3 ❤ 💕 on my Samsung Active 4 and had 15,670 steps yesterday. Training plan: Day 272/305 mile a day this morning, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: Ankle & Hips in the gym this afternoon and 60 min walk after dinner.1
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~~👋~~ Waving Hi ~ 🤶🏼 ~ ~ ~ ~ ~ ~ Wishing You a TERRIFICally TWINKLING Tuesday ~ ~ ~ ~ ~
~🌟~ Twinkle, twinkle, little star ~🌟~ How I wonder what you are, Up above theworld so high
~ Like a diamond in the sky ~🌟~ Twinkle, twinkle, little star~🌟~How I wonder what you are~
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~👋~ Waving Hi ~ 🤶🏼 ~ Wishing You a WONDERfilled WEIRDnWILDnWISE Wednesday
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness;
and for poise, walk with the knowledge that you are never alone." ~ ~ ~ Audrey Hepburn ~ ~ ~
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It’s 34 feels like 28 at 5:11AM with a high of 57 today. Insight Timer Quote: I make the most of all that comes and the least of all that goes.—Sara Teasdale I AM: I welcome serenity into my world. Action for Happiness: Enjoy new music today. Play, sing, dance or listen. Closed 💕 ❤ on my Samsung Active 4 and had 15,067 steps yesterday. Training plan: Day 274/305 mile a day this morning, Traditional Body Building W4/D3: Legs + ROMWOD: Wrists & Shoulders in the gym this afternoon and 60 min walk after dinner.1
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It’s 48 feels like 43 at 5:11AM with a high of 55 today and chances of rain this afternoon. Insight Timer Quote: Your mind will answer most questions if you learn to relax and wait for the answer.—William S. Burroughs I AM: I love my body and all it does for me. Action for Happiness: Look for new reasons to be hopeful, even in tough times. Closed 💕 ❤ on my Samsung Active 4 and had 15,647 steps yesterday. Training plan: Day 275/305 mile a day this morning, Traditional Body Building W4/D4: Shoulders/Chest + ROMWOD: Head to Toe in the gym this afternoon and 60 min walk after dinner.1
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~👋~ Waving Hi ~ 🤶🏼 ~Welcome to the Gift of TODAY - Have a THANKfilled Thursday~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ Melody Beattie
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