Intermittent Chat ~ Come on in and say HI
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~👋~ Waving Hi ~ 🤶🏼 ~ Welcome to December
Wishing You a FESTIVE FUNtastic Friday & a WooHoo WONDERfilled Weekend ~
"Make space in your life for the things that matter, for family and friends, love and generosity, fun
and joy. Without this, you will burn out in mid-career and wonder where your life went."
~ ~ Jonathan Sacks
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~🤶🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
~ ~ "The universe is full of magical things, patiently waiting for our wits to grow sharper." ~ ~
~ ~ Eden Phillpotts ~ ~
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It’s 37 feels like 32 at 7:11AM with a high of 50 today. Insight Timer Quote: Lose an hour in the morning, and you will spend all day looking for it.—Richard Whately I AM: I am always kind to others and to myself, regardless of what is happening in my life. Action for Happiness: Give a gift to someone who is homeless or feeling lonely. Closed 💕 ❤ on my Samsung Active 4 and had 15,200 steps yesterday. Training plan: Day 280/305 mile a day this morning, Traditional Body Building W5/D2: Back/Shoulders + ROMWOD: Shoulders & Spine + Day 5 of 25 Days Pull Up/Ring Row Challenge after breakfast and 60 min walk this afternoon.1
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~ ~ ~ ~ ~ ~🤶🏼~ Waving Hi ~ ~ ~ ~ ~ ~ Wishing You a Most LOVEly TERRIFIC Tuesday ~ ~ ~ ~ ~ ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful
part about life. And that's terrific." ~ ~ ~ Harvey Fierstein ~ ~ ~
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~ ~ Waving Hi~ ~ 🤶🏼 ~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Use what talents you possess; the woods would be very silent if no birds sang there except those
that sang best." ~ ~ ~ ~ Henry Van *kitten* ~ ~ ~ ~
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It’s 28 feels like 33 at 7:17AM with a high of 55 today. Insight Timer Quote: My destination is no longer a place, rather a new way of seeing.—Marcel Proust I AM: I have great potential and brilliant ideas. Action for Happiness: Leave a positive message for someone else to find. Closed 💕 ❤ on my Samsung Active 4 and had 15,970 steps yesterday. Training plan: Day 282/305 mile a day this morning, Traditional Body Building W5/D3: Legs and ROMWOD: Wrists & Ankles + Day 6 of 25 Days Pull Up/Ring Row Challenge in the gym after breakfast and 60 min walk after dinner.1
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~Welcome to TODAY~🤶🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever
you shine the light of your thankful thoughts." ~ Alan Cohen
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It’s 58 feels like 58 at 7:24AM with a high of 63 and chances of rain today. Insight Timer Quote: Wishing a day of enlightenment and inner peace on Bodhi Day to those who celebrate.—Insight Timer Team I AM: Despite how I feel, I understand this feeling and situation are temporary. Action for Happiness: Do something helpful for a friend or family member. Closed 💕 ❤ on my Samsung Active 4 and had 16,178 steps yesterday. Training plan: Day 283/305 mile a day this Morning, Traditional Body Building W5/D5: Back/Arms + Pliability: Hams/Back & Day 8 of 25 Day Pull Ups/Ring Row Challenge after work and 60 min walk after dinner.1
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It’s 39 feels like 34 at 7:50AM with a high of 50 today. Insight Timer Quote: Your passion is waiting for your courage to catch up.—Isabelle Lafleche I AM: I make little improvements that make me happy. Action for Happiness: Notice when you’re hard on yourself or others and be kind instead. Quote of the day: Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.—Diego Maradona Closed 💕 ❤ on my Samsung Active 4 and had 15,264 steps yesterday. Training plan: Day 284/305 mile a day this morning, Pliability: Aud + Day 9 of 25 Days Pull Up/Resistance Band Rows after breakfast and 60 min walk after dinner/before church.1
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~🤶🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"There's a magical tie to the land of our home..... which the heart cannot break..... though the
footsteps may roam." ~ ~ ~ Eliza Cook ~ ~ ~
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It’s 32 feels like 25 at 7:14AM with a high of 54 today. Insight Timer Quote: There are two tragedies in life. One is not to get your heart’s desire. The other is to get it.—George Bernard Shaw I AM: My life is a gift and I appreciate everything I have. Action for Happiness: Buy an extra item and donate it to a local food bank. Pliability QOTD: The only real obstacle in your path to a fulfilling life is you, and what you are willing to tolerate.—Oprah Closed 💕 ❤ on my Samsung Active 4 and had 15,977 steps yesterday. Training plan: Day 286/305 mile a day, Traditional Body Building W6/D1: Chest/Arms & Pliability: Full Body + Day 11 of 25 Days Pull Ups/Resistance Band Row Challenge and 60 min walk.1
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It’s 31 feels like 26 at 6:17AM with a high of 56 today. Insight Timer Quote: There is hope in people, not in society, not in systems, but in you and me.—Jiddu Krishnamurti I AM: I am open to all possibilities for abundance. Action for Happiness: Be generous. Feed someone with food, love or kindness today. Pliability QOTD: Success is not final, failure is not fatal, it is the courage to continue that counts.—John Wooden. Closed 💕 ❤ on my Samsung Active 4 and had 15,247 steps yesterday. Training plan: Day 287/305 mile a day this morning, Traditional Body Building W6/D2: Back/Shoulders + Pliability: Wrists & Shoulders & Day 12 of 25 Days Pull Ups/Ring Row/Resistance Band Rows Challenge in the gym after my hair cut and 60 min walk this afternoon.1
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~🤶🏼~ Waving Hi ~ ~ Wishing You a Most LOVEly TERRIFIC Tuesday ~ New Moon BLESSINGS ~
"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really
no such thing as bad weather, only different kinds of good weather." ~ ~ ~ ~ John Ruskin
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It’s 33 feels like 30 at 6:54AM with a high of 58 today. Insight Timer Quote: No cure that fails to engage our spirit can make us well.—Viktor E. Frankl I AM: I am a happy, cheerful person. Action for Happiness: See how many different people you can smile at today. Pliability QOTD: The most important thing in life is to believe in yourself.—Michael Jordan Closed 💕 ❤ on my Samsung Active 4 and had 15,360 steps yesterday. Training plan: Day 288/305 mile a day this morning, Traditional Body Building W6/D3: Legs + Pliability: Ankles + Hips & Day 13 of 25 Days of Pull Up/Ring Row Challenge in the gym after breakfast and 60 min walk after dinner.1
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~ ~ Waving Hi~ ~🤶🏼~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Birds sing after a storm; why shouldn't people feel as free to delight in whatever sunlight
remains to them? " ~ ~ ~ ~ Rose Kennedy ~ ~ ~ ~
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It’s 39 feels like 36 at 5:18AM with a high of 59 today. Insight Time Quote: Lasting change is a series of compromises. And compromise is all right, as long your values don’t change.—jane Goodall I AM: I enjoy being challenged. Action for Happiness: Share a happy memory or inspiring thought with a loved one. Pliability QOTD: Believe you can and you’re halfway there.—Theodore Roosevelt Closed all 💕 ❤ on my Samsung Active 4 and had 16,390 steps yesterday. Training plan: Day 289/305 mile a day this morning, Traditional Body Building W6/D4: Shoulders/Chest + Pliability: Big Movers & Day 14 of 25 Days of Pull Up/Ring Row Challenge in the gym after work and 60 min walk after dinner.1
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~Welcome to TODAY~🤶🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
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It’s 47 feels like 44 at 6:13AM with a high of 53 and chances of rain today. Insight Timer Quote: If you get tired, learn to rest, not quit.—Banksy I AM: I trust the process of growth. Action for Happiness: Say hello to your neighbor and brighten their day. Pliability QOTD: Success is not the key to happiness. Happiness is the key to success.--H. Jackson Brown Jr. Closed 💕 ❤ on my Samsung Active 4 and had 15,445 steps yesterday. Training plan: Day 290/305 mile a day this morning, Traditional Body Building W6/D5: Back/Arms + Pliability: Hamstrings + Hips & Day 15 of 25 Days Pull Up/Ring Row Challenge at home after work and 60 min walk after dinner.1
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It’s 45 feels like 41 at 7:07AM with a high of 48 and rainy today. Insight Timer Quote: She wasn’t a person to whom things happen. She did all the happenings.—Muriel Spark I AM: Challenges bring opportunities. Action for happiness: Look for something positive to say to everyone you speak to. Pliability QOTD: Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.—Pele Closed 💕 ❤ on my Samsung Active 4 and had 16,105 steps yesterday. Training plan: Day 291/305 mile a day this morning, Pliability: Malin & Day 16 of 25 Days of Pull Up/Ring Row Challenge after breakfast and 60 min walk this afternoon.1
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~🤶🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"Christmas waves a magic wand over this world, and behold, everything is softer and more
beautiful." ~ Norman Vincent Peale
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It’s 36 feels like 27 at 8:05AM with a high of 43 today. Insight Timer Quote: You don’t have to control your thoughts. You just have to stop letting them control you.—Dan Millman I AM: I think, act, and speak with happiness in mind. Action for Happiness: Ask for help and let someone else discover the joy of giving. Pliability QOTD: The most important thing in life is to believe in yourself.—Michael Jordan Closed 💕 ❤ on my Samsung Active 4 and had 15,036 steps yesterday. Taking a rest day but will try and get my mile in later as I woke up sick this morning feeling a little better now.1
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~ ~🤶🏼~ ~ Waving Hi ~ ~ Wishing You a Most TERRIFIC Tuesday ~ BLESSings ALLways ~ ~
"Year-end goals are terrific! Affirmations with goals are even better! And goals, affirmations,
along with visualization is even more effective! " ~ ~ Dan Pena ~ ~
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It’s 28 feels like 19 at 7:15AM with a high of 52 today. Insight Timer Quote: A bird doesn’t sing because it had an answer, it sings because it has a song.—Maya Angelou. I AM: I trust my own judgment and refuse to worry about my decisions. Action for Happiness: Contact someone who may be alone or feeling isolated. Pliability QOTD: If you can dream it, you can do it.—Walt Disney Closed all 💕 ❤ and had 15,160 steps yesterday. Training plan: Day 294/305 mile a day this morning, Traditional Body Building W7/D2: Back/Shoulders + Pliability: Big Flexors & Day 19 of 25 Days Pull Up/Ring Row Challenge after breakfast and 60 min walk after dinner.1
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~Welcome to TODAY~🤶🏼~Waving Hi~ Wishing You a LOVEly WEIRDnWILDnWISE Wednesday~
"I saw Mommy kissing Santa Claus Underneath the mistletoe last night... She didn't see me
creep . down the stairs to have a peep; She thought that I was tucked up in my bedroom
fast asleep. Then, I saw Mommy tickle Santa Claus.. Underneath his beard so snowy white;
Oh, what a laugh it would have been If Daddy had only seen Mommy kissing Santa Claus
last night" ~ ~ ~ Lyrics ~ ~ ~
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~Waving Hi~ 🤶🏼 ~Wishing You a ~❄️~ BLUE-tiful THOUGHTfilled Thursday ~❄️~
~ ~ ~ ~ ~ ~ ~ ~ ~ Happy 1st Day of Winter ~ Winter Solstice ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
"It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of
the sunbeam. This crisp winter air is full of it. " ~ ~ ~ ~ John Burroughs
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~Waving Hi ~ 🤶🏼 ~DEER Friends~
~ Wishing You a FUNtastic Friday & a WONDERfilled Long Christmas Weekend ~
"The more I see of deer, the more I admire them as mountaineers. They make
their way into the heart of the roughest solitudes with smooth reserve of strength,
through dense belts of brush and forest encumbered with fallen trees and boulder
piles, across canons, roaring streams, and snow-fields, ever showing forth beauty
and courage." ~John Muir
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It’s 54 feels like 54 at 7:13AM with a high of 66 today. Insight Timer Quote: Mindfulness means being awake. It means knowing what you are doing.—Jon Kabat-Zinn I AM: I am free from negativity and doubt in my abilities. Action for Happiness: Choose to give or receive the gift of forgiveness. Pliability QOTD: Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.—Neymar Jr. Closed 💕 ❤ on my Samsung Active 4 and had 15,114 steps yesterday. Training plan: Day 298/305 mile a day this morning, Pliability: Lower Body + Day 23 of 25 Days Pull Up/Ring Row Challenge after breakfast and 60 min walk after dinner/before church.1
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~ ~⛄️~ ~ Waving Hi ~ Wishing You a DOGgone TAIL Wagging TERRIFIC Tuesday ~
I HOPE Everyone had Happy Holidays, a Merry Christmas & a Happy New Year
"Money can buy you a fine dog, but only love can make him wag his tail." ~ ~Kinky Friedman~ ~
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Insight Timer Quote: Do not feel lonely, the entire universe is inside you.—Rumi
I AM: I spend time with people who also show appreciation.
Action for Happiness: Make time today to do something kind for yourself.
Pliability QOTD: Success is not just about what you accomplish in your life, it’s about what you inspire others to do.—Unknown
Day 1 I did 5.94 miles while active towards my 2024 miles. Day 1 of 75 Hard is complete. Starting my day with 16OZ of water before I go fill up my 64OZ bottle and get my protein coffee.
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~ ~ Waving Hi~ ~ 🙋🏼♀️ ~ ~Wishing You a ~❄️ ~ WOOOHOOO WEIRDnWILDnWISE Wednesday ~❄️~
"Success is like a wild horse. If you do not know how to handle it, it will throw you off and look
for another rider who can handle it well." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Ajith Kumar ~ ~ ~ ~ ~ ~ ~ ~
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