Intermittent Chat ~ Come on in and say HI
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Insight Timer Quote: Don’t wait for the perfect moment. Taken the moment and make it perfect.—Aryn Kyle
I AM: I am thrilled to stand out from the crowd.
Action for Happiness: Call a friend to catch up and really listen to them.
Happy National Strawberry Day!!!
Pliability QOTD: Champions keep playing until they get it right.—Billie Jean King
Day 57 of 2024 miles in 2024 and I had 5.30 miles yesterday.
Work 11AM-6PM so getting my workout in before work and if time will get mobility in before work but if not then will get done after work.
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~Waving Hi~ 🙋🏼♀️ ~Wishing You a BEARy Terrific Tuesday ~Welcome to the Last Day of February~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of Their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
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Insight Timer Quote: Life is really just a lesson in finding balance between fear and courage.—Cara E. Yar Khan
I AM: I unapologetically pour my energy into my passions.
Action for Happiness: Give positive comments to as many people as possible today.
Happy National Floral Design Day!!!
Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you fall.—Nashawn Kelley
Day 58 of 2024 miles in 2024 and I had 5.09 miles yesterday.
Work 10AM-3PM so getting my workout in after work today but getting my morning walk in as usual.
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~Waving Hi~ 🙋🏼♀️~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday~
~March BLESSINGS Everyone~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
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Insight Timer Quote: Your thoughts are your message to the world. Just as the rays are the messages of the Sun.—Amit Ray
I AM: I am more than good enough and I get better every day.
Action for Happiness: Acknowledge someone’s problem or pain rather than trying to fix it.
Happy National Bachelor’s Day and Leap Day!!!!!
Pliability QOTD: Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.—John Maxwell
Day 59 of 2024 miles in 2024 complete and I had 5.76 miles yesterday.
Work 8AM-1PM so getting into the gym this afternoon for my Chest/Back Day!!!!
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~ Waving Hi ~ 🙋🏼♀️ ~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"We are what our thoughts have made us; so take care about what you think. Words are
secondary. Thoughts live; they travel far. " ~ ~ ~ ~ ~ ~ ~ Swami Vivekananda ~ ~ ~ ~ ~ ~ ~ ~
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Rabbit, Rabbit wishing luck this month to all who read this.
Insight Timer Quote: A slight change in your daily habits can guide your life to a very different destination.—James Clear
I AM: I am an accomplished and successful person.
Action for Happiness: Set an intention to live with awareness and kindness.
Happy National Pig Day!!!!
Happy World Zero Discrimination Day!!!
Pliability QOTD: Success is not a destination, it’s a journey.—Zig Ziglar
Day 60 of 2024 miles in 2024 complete and I had 5.06 miles yesterday.
Off today so getting my morning workout then after breakfast going to get my gym workout in before catching up on podcasts and other stuff.
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~Waving Hi~ 🙋🏼♀️ ~Welcome March ~💕~ Have a FUNtastic Friday & a WONDERfilled Weekend ~💕~
Thanks macrat12
"At the end of the day...... if I can say I had fun........ it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
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Insight Timer Quote: Take responsibility of your own happiness, never put it in other people’s hands.—Roy T. Bennett
I AM: I accept change.
Action for Happiness: Notice 3 things you find beautiful in the outside world.
Happy National Read Across America Day!!!
Pliability QOTD: Gold metals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.—Dan Gable
Day 61 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
March Challenge I’m walking a purposeful 2 miles each day and today is day 2.
Off today so catching up on podcasts and other stuff plus beginning training for a Memorial Day Workout called Murph.
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
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Insight Timer Quote: Disconnecting from technology for a while creates room for real-world connections.—Chirlane McCray
I AM: I ceaselessly pursue my success.
Action for Happiness: Notice how you speak to yourself and choose to use kind words.
Happy National Grammer Day!!!
Pliability QOTD: A champion is someone who gets up when they can’t.—Jack Dempsey
Day 63 of 2024 miles in 2024 complete and I had 6.35 miles yesterday.
Today is Day 4/31 2 miles a day in March Challenge.
Work 11AM-5PM so getting all of my exercise I can in before work.
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
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Insight Timer Quote: The forces of the universe support those who work at healing themselves.—Yung Pueblo
I AM: I stay focused on my projects.
Action for Happiness: Bring to mind people you care about and send love to them.
Happy National Cheese Doodle Day!!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Wilma Roudolph
Day 5/31 2 miles a day in March.
Day 64 of 2024 miles in 2024 and I had 5.96 miles yesterday.
Work noon-6PM so getting all but my afternoon walk in before work.
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense =
" A horse never runs so fast as when he has other horses to catch up and outpace. " ~ ~Ovid~ ~
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Insight Timer Quote: You cannot create experience. You must undergo it.—Albert Camus
I AM: As I grow, I remain committed to taking care of my body, mind, and soul.
Action for Happiness: If you find yourself rushing, make an effort to slow down.
Happy National White Chocolate Cheesecake Day!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Serena Williams
Day 65 of 2024 miles in 2024 complete and I had 6.36 miles yesterday.
Day 6/31 2 miles a day in March.
Off today so getting my gym workout in after breakfast then mobility this afternoon, evening walk after dinner and 5PM Zoom Workout.
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~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ ~ ~ ~ Melody Beattie ~ ~ ~ ~
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Insight Timer Quote: If you empower a young woman, you empower a whole community.—Leymah Gbowee
I AM: Thankfulness comes naturally to my heart.
Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food.
Happy International Women’s Day!!!!
Pliability QOTD: Believe you can and you’re halfway there.—Theodore Roosevelt
Day 8/31 2 miles a day in March.
Day 67 of 2024 miles in 2024 complete and I had 6.47 miles yesterday.
Work 8AM-2PM so getting my gym workout in this afternoon after a stop to pay and pick up my taxes.
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~~ Waving Hi ~🙋🏼♀️~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
~ ~ "It is one of the blessings of old friends that you can afford to be stupid with them. " ~ ~
~ ~ ~ Ralph Waldo Emerson ~ ~ ~
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Insight Timer Quote: You hear the sound of water… And that’s quite as important as anything I’ve got to say.—Alan Watts
I AM: I love who I am.
Action for Happiness: Take a full breath in and out before you reply to others.
Happy National Meatball Day!!!
Pliability QITD: You have to believe in yourself when no one else does.—Serena Williams
Day 68 of 2024 miles in 2024 complete and I had 5.16 miles yesterday.
Day 9/31 2 miles in March.
Work 11AM-5PM today so getting my mobility and first walk done before work and will get second walk in before I leave work.
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
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Insight Timer Quote: Not what we have but what we enjoy, constitutes our abundance.—Epicurus
I AM: I avoid self-criticism and embrace self-love.
Action for Happiness: Listen deeply to someone and really hear what they are saying.
Happy National Fanny Pack Day!!!
Happy International World Day Against Cyber Censorship!!!
Pliability QOTD: Success is not how high you have climbed, but how you make a positive difference to the world.—Roy T. Bennett
Day 12/31 2 miles a day in March.
Day 71 of 2024 miles in 2024 complete and I had 6.84 miles yesterday.
Work noon-6PM so getting all workouts except for 60 min walk which will be done before I get off work.
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
~Blessed are the gypsies. The makers of music, artists, writers, dreamers of dreams, wanderers
and vagabonds, children and misfits: for they teach us to see the world through beautiful eyes.~
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Insight Timer Quote: Rushing will not make you heal any faster. Slow down and pace yourself.—Alex Elle
I AM: I rest when my body and mind tell me to.
Action for Happiness: Pause to just watch the sky or clouds for a few minutes today.
Happy National Jewel Day!!!
Happy National Good Samaritan Day!!!
Pliability QOTD: The only way to achieve the impossible is to believe it is possible.—Usain Bolt
Day 13/31 2 miles in March
Day 72 of 2024 miles in 2024 complete and I had 5.18 miles yesterday.
Off today so after my gym workout going to catch up on podcasts and other stuff.
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~Waving Hi~ 🙋🏼♀️~Wishing You a LOVEly THOUGHTfilled Thursday ~💕~
"Once you replace negative thoughts with positive ones, you'll start having positive results."
~ Willie Nelson ~ 🐸 ~
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Insight Timer Quote: Look closely. The beautiful may be small.—Immanuel Kant
I AM: My confidence is constantly increasing.
Action for Happiness: Get really absorbed with an interesting or creative activity.
Happy National No Selfie Day!!!
Pliability QOTD: The only way to prove that you’re a good sport is to lose.—Ernie Banks
Day 16/31 2 miles a day in March.
Day 76 of 2024 miles in 2024 and I had 5.74 miles.
Off today so getting caught up on Law & Order: Organized Crime and podcasts. Also getting my workouts done before church.
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~ CHEERS to a Happy Terrific Tuesday ~ 😀 ~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
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Insight Timer Quote: You cannot do a kindness too soon because you never know how soon it will be too late.—Ralph Waldo Emerson
I AM: I am ready to release all the stress right now.
Action for Happiness: Cultivate a feeling of loving-kindness towards others today.
Happy National Chocolate Caramel Day!!!
Pliability QOTD: The more difficult the victory, the greater the happiness in winning.—Pele
Day 19/31 2 miles a day in March.
Day 78 of 2024 miles in 2024 complete and I had 6.09 miles yesterday.
Work noon-6PM so getting my 2 miles in March challenge day done, Active Recovery Cardio and Mobility: Ankles+ Wrists before work and 60 min walk this afternoon.
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
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Insight Timer Quote: As the sun crosses the celestial equator, we are reminded that balance is the key to a fulfilling life.—Insight Timer Team
I AM: Every day I am getting better at what I do.
Action for Happiness: Focus on what makes you and others happy today.
Happy National Storytelling Day!!!
Happy International Day of Happiness.
Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Nelson Mandela
Day 20/31 2 miles a day in March.
Day 79 of 2024 miles in 2024 complete and I had 5.33 miles yesterday.
Off today so getting into the gym for my workout then home to get caught up on podcasts.
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