Intermittent Chat ~ Come on in and say HI
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Insight Timer Quote: Moment after moment everything comes out of nothingness. This is the true joy of life.—Shunryu Suzuki
I AM: I am worthy of everything I work for and manifest.
Action for Happiness: Do an act if kindness to make life easier for someone.
Happy National Carrot Cake Day!!!!
Pliability QOTD: The only way to do great work is to love what you do.—Steve Jobs
Day 33 of 2024 complete and I had 5.60 miles yesterday.
Day 33 of 75 Hard complete and beginning Day 34 with my hydration drink before going to make my protein coffee and fill my 64OZ Sports Shaker for the first time today.
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~🙋🏼♀️~ Waving Hi ~ Wishing You a Most MAGICal Monday~ And ~a WooHoo WONDERfilled Week~
"Every decently-made object, from a house to a lamp post to a bridge, spoon or egg cup, is not
just a piece of 'stuff' but a physical embodiment of human energy, testimony to the magical
ability of our species to take raw materials and turn them into things of use, value and beauty."
~ ~ ~ Kevin McCloud ~ ~ ~
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Insight Timer Quote: Be happy for this moment. This moment is your life.—Omar Khayyam
I AM: I find new ways to improve the quality of my life.
Action for Happiness: Make time to have a friendly chat with a neighbor.
Happy National Chocolate Fondue Day!!!
Pliability QOTD: Success is not something you run after. It comes from within you.—Unknown
Day 35 of 2024 miles in 2024 complete and I had 6.04 miles yesterday.
Day 35 of 75 Hard complete and beginning Day 36 with my hydration drink before going to make my protein coffee and fill my 64OZ Sports Shaker for the first time today.1 -
Insight Timer Quote: The smallest act of kindness is worth more than the grandest intention.—Oscar Wilde
I AM: I am strong, confident, and motivated.
Action for Happiness: Get back in touch with an old friend you’ve not seen for a while.
Happy National Frozen Yogurt Day!!!!
Pliability QOTD: The future belongs to those who believe in the beauty of their dreams.—Lionel Messi
Day 36 of 2024 miles in 2024 complete and I had 5.52 miles yesterday.
Off today so getting into the gym for a great workout before heading to Wal-Mart for groceries.
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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Insight Timer Quote: A mind that is stretched by a new experience can never go back to its old dimensions.—Oliver Wendell Holmes, Jr.
I AM: I am onto better things.
Action for Happiness: Show an active interest by asking questions when talking to others.
Happy National Send a Card to a Friend Day!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Franklin D. Roosevelt
Day 37 of 2024 miles in 2024 complete and I had 5.88 miles yesterday.
Work noon-6 today so getting my at home workout in after breakfast.
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~ Waving Hello ~ 🙋🏼♀️ ~ Welcome to a LOVEly New Day
~ Wishing You a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday~
“Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
~ ~ ~ Suzanne Brockmann ~ ~ ~
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Insight Timer Quote: Happiness is the longing for repetition.—Milan Kundera
I AM: I nourish my mind with positive thoughts.
Action for Happiness: Share what you’re feeling with someone you really trust.
Happy National Opera Day!!!!
Pliability QOTD: Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.—Pele
Day 38 of 2024 miles in 2024 complete and I had 5.56 miles yesterday.
Work 7AM-noon today then plan on getting into the gym for Active Recovery cardio and Treadmill Sprints for Core Challenge:HIIT.
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Insight Timer Quote: What wisdom can you find that us greater than kindness?—Jean-Jaques Rousseau
I AM: I am very grateful I feel a waterfall of financial energy flow through me.
Action for Happiness: Thanks someone and tell them how they made a difference for you.
Happy National Pizza Day!!!!
Pliability QOTD: The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.—Confucius
Day 39 of 2024 miles in 2024 complete and I had 5.05 miles yesterday.
Work till 1PM today then plan on getting into the gym for a Biceps/Triceps + Core workout before coming home.
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Insight Timer Quote: Those who cannot change their minds cannot change anything.—George Bernard Shaw
I AM: I give my soul time to find happiness again.
Action for Happiness: Focus on being kind rather than being right.
Happy International Darwin Day!!!
Pliability QOTD: The greatest glory in living lies not in never falling but in rising every time we fall.—LeBron James
Day 42 of 2024 miles in 2024 and I had 6.70 miles yesterday.
Working till 6PM so getting my workout in before work.
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~Waving Hi~ 🙋🏼♀️ ~ Wishing You a LOVEly MAGNIFICENT Monday ~and~ a WONDERfilled Week~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ ~ ~ Ralph Marston ~ ~ ~ ~
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Insight Timer Quote: Writing, to me, is simply thinking through my fingers.—Isaac Asimov
I AM: I let go of all the things that make me anxious.
Action for Happiness: Smile at the people you see and brighten their day.
Happy National Tortellini Day!!!
Happy World Radio Day!!!
Pliability QOTD: The difference between the impossible and the possible lies in a person’s determination.—Tommy Lasorda
Day 43 of 2024 miles in 2024 and I had 5.47 miles yesterday.
Off today so getting into the gym this morning after breakfast.
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~Waving Hi~ 🙋🏼♀️ ~Wishing You a BEARy Terrific Tuesday ~May We All find today filled with LOVE~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
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Insight Timer Quote: I am so glad you are here. It helps me realize how beautiful my world is.—Rainer Maria Rilke
I AM: I am prepared.
Action for Happiness: Tell a loved one or friend why they are special to you.
Happy Valentine’s Day!!!!
Happy Organ Donor Day!!!
Happy Ash Wednesday and beginning of Lent!!!
Pliability QOTD: Believe you can and you’re halfway there.—Theodore Roosevelt
Day 44 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
Work noon-6PM today so will get all of my workouts except my afternoon walk before leaving for work.
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing You a WONDERfull Valentines Wednesday ~
~ 🌹 ~"Friends can help each other. A true friend is someone who lets you have total freedom to
be yourself and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment
is fine with them. That's what real love amounts to - letting a person be what he really is."~ ~ ~
~ 💕 ~ ~ ~ Jim Morrison ~ ~ ~ 💕 ~
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Insight Timer Quote: Attachment is the root of suffering.—Buddha
I AM: I start my day in gratitude for what I have.
Action for Happiness: Support a local business with a positive online review or friendly message.
Happy National Hippo Day!!!
Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you fall.—Nashawn Kelley
Day 45 of 2024 miles in 2024 complete and I had 5.46 miles yesterday.
Work till 1PM then going to the gym for a great workout and HIIT after work.
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Insight Timer Quote: Life is what happens while you are busy making other plans.—Allen Saunders
I AM: I deserve a lifetime filled with happiness and joy.
Action for Happiness: Check in on someone who may be struggling and offer to help.
Happy National Innovation Day!!!
Pliability QOTD: Gold metals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.—Dan Gable
Day 46 of 2024 miles in 2024 and I had 5.26 miles yesterday.
Work 8AM-2PM so will get my workout done while load 1 of laundry is in the washer.
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~Waving Hi~🙋🏼♀️~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ Ralph Marston ~ ~
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Insight Timer Quote: Courage is the power to let go of the familiar.—Raymond Lindquist
I AM: My body is a kick *kitten* machine.
Action for Happiness: Share something you find inspiring, helpful or amusing.
Happy National Chocolate Mint Day!!!
Pliability QOTD: Success is how high you bounce when you hit bottom.—George S. Patton
Day 49 of 2024 miles in 2024 and I had 6.05 miles yesterday.
Work noon-6PM so getting my workout and pliability: Head 2 Toe in before work.
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~ Waving Hi ~🙋🏼♀️~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
"Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
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Insight Timer Quote: It would be lovely to live in a culture where calmness was the aim.—Matt Haig
I AM: I am a person that others rely on.
Action for Happiness: Make a plan to connect with others and do something fun.
Happy National Love Your Pet Day!!!
Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Rafael Nadal
Day 50 of 2024 miles in 2024 complete and I had 5.08 miles yesterday.
Work noon-6PM today so getting my workout, core and mobility in before work.
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Insight Timer Quote: Those who do not remember the past are condemned to repeat it.—George Santayana
I AM: I am confident, capable, and gorgeous.
Action for Happiness: Really listen to what people say, without judging them.
Happy National Sticky Bun Day!!
Pliability QOTD: Success is not the key to happiness. Happiness is the key to success.—Simone Biles
Day 51 of 2024 miles in 2024 complete and I had 5.35 miles yesterday.
Work 7AM-1PM today so getting into the gym for my workout + core after work.
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~Waving Hi ~🙋🏼♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~
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Insight Timer Quote: It is not the mountain we conquer, but ourselves.—Sir Edmund Hillary
I AM: I am tied to others in beautiful ways.
Action for Happiness: Give sincere compliments to people you talk to today.
Happy National Yoga Day!!!!
Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the fight in the dog.—Mark Twain
Day 52 of 2024 miles in 2024 and I had 6.04 miles yesterday.
Working 8AM-2PM then getting into the gym for my workout before coming home for dinner.
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~ Waving Hi ~🙋🏼♀️~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~ "Our thoughts create our reality ~ where we put our focus is the direction we tend to go." ~
~ Peter McWilliams ~ 🌹 ~
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Insight Timer Quote: By doing a little bit each day, you can get a lot accomplished.—Gretchen Rubin
I AM: Everything will be done in time.
Action for Happiness: Be gentle with someone who you feel inclined to criticize.
Happy National Play Tennis Day!!!!
Pliability QOTD: Success is not final, failure is not fatal: it is the courage to continue that counts.—Mo Farah
Day 53 of 2024 miles in 2024 complete and I had 5.49 miles yesterday.
Off today so getting into the gym this morning for my workout then rest and catch up on a few podcasts.
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~ ~ Waving Hi ~ ~ 🙋🏼♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
"Basically, I was a hippie and still am a flower child." ~ Donna Karan (Sums Me Up too)
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Insight Timer Quote: The more people you inspire, the more people inspire you.—Simon Sinek
I AM: Inam industrious, resourceful, and capable.
Action for Happiness: Tell a loved one about the strengths that you see in them.
Happy National Tortilla Chip Day!!!!
Pliability QOTD: You have to believe in yourself when no one else does.—Serena Williams
Day 54 of 2024 miles in 2024 complete and I had 5.48 miles yesterday.
Work 11AM-5PM then off to church and dinner after that.
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~Waving Hi~🙋🏼♀️~Wishing You a MARVELously Motivational Monday ~and~ a WONDERfilled Week~
"Motivation is what gets you started.... Habit is what keeps you going. " ~ ~ ~ ~ Jim Ryun ~ ~ ~ ~
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Insight Timer Quote: Paradise is not a place; it’s a state of consciousness.—Sri Chinmoy
I AM: I have the power to change how I feel.
Action for Happiness: Make uninterrupted time for your loved ones.
Happy National Levi Strauss Day!!!
Pliability QOTD: If you can dream it, you can do it.—Walt Disney
Day 56 of 2024 miles in 2024 complete and I had 6.32 miles yesterday.
Work 11AM-6PM so getting my workout done before work and mobility if time before but if not then it will get done after work.
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