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Intermittent Chat ~ Come on in and say HI
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It’s 68 feels like 68 with a high of 81 today. Insight Timer Quote: I don’t take life seriously; I take serious moments in life seriously.—Ralph Waldo Emerson I AM: I advocate for my body’s physical, emotional, and mental needs. Action for Happiness: Pause, breathe and feel your feet firmly on the ground. Closed all ❤ on my Samsung Active 4 and had 16,510 steps yesterday. Training plan: Day 128/305 mile a day this morning, WHD Chest/Triceps + HIIT after dinner and 45 min ride on Slim Cycle later in the evening.1
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~ Waving Hi ~🙋🏼♀️~ Wishing You ~ The Most Positively LOVEly THOUGHT-filled Thursday ~
"Everything you want to accomplish is already within yourself so when you start to roll in
self-doubt and think negative thoughts then you'll fall off. So keep visualizing and keep
knowing what you're destined for, it'll come to you." ~ ~ ~ ~ ~ NLE Choppa ~ ~ ~ ~ ~
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It’s 66 feels like 66 with a high of 82 today. Insight Timer Quote: Love is never outside ourselves; love is within us.—Louise Hay I AM: I enjoy doing new things. Action for Happiness: Shift your mood by doing something you really enjoy. Closed all ❤ on my Samsung Active 4 and had 14,983 steps yesterday. Training plan: Day 129/305 mile a day, WHD Lucky #7 Full Body Circuit after breakfast and 45 min ride on Slim Cycle after dinner.1
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~~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~~ Wishing Everyone a HIPPIE FUNtastic Friday ~~
"Basically, I was a hippie and still am a flower child." ~ ~ ~ Donna Karan ~ ~ ~
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It’s 71 feels like 71 with a high of 79 and chances of rain this afternoon. Insight Timer Quote: You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.—Timber Hawkeye I AM: I allow myself to be who I am without judgment. Action for Happiness: Avoid saying “must” or “should” to yourself today. Closed all ❤ on my Samsung Active 4 and had 14,169 steps yesterday. Training plan: Day 130/305 mile a day, WHD Glutes/Shoulders + Core after breakfast and 45 min on Slim Cycle this afternoon.1
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~ Waving HI ~ 🙋🏼♀️ ~ Wishing You a Most MARVElous Monday And a WONDERfilled Week ~
"One can remain eternally young if ..... Each day, one grows rich by marvelous moments."
~ ~ ~ ~Romy Schneider~ ~ ~ ~
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It’s 71 feels like 71 with a high of 92 today. Insight Timer Quote: I am realistic-I expect miracles.—Dr. Wayne Dyer I AM: I choose the happiness of this moment, over the pain of the past. Action for Happiness: Look for something positive in a difficult situation. Closed all ❤ on my Samsung Active 4 and had 14,344 steps yesterday. Training plan: Day 133/305 mile a day, Daily DB Upper Body after breakfast and 45 min on Slim Cycle after dinner.1
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~ Hi ~🙋🏼♀️~ Wishing You a Happy Terrific Tuesday 😀 May We Find Today Filled with HAPPYness
"Happiness is an attitude of mind, born of the simple determination to be HAPPY under all
outward circumstances." ~ ~ ~~ J. Donald Walters
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It’s 71 feels like 71 with a high of 101 today. Insight Timer Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you.—Rachel Naomi Remen. I AM: I am grateful for my body. Action for Happiness: Write your worries down and save them for a specific ‘worry time’. Closed all ❤ on my Samsung Active 4 and had 14,602 steps yesterday. Training plan: Day 134/305 mile a day, Daily DB 2.0: HIIT + Core in the gym after work and 45 min on Slim Cycle after dinner.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~🦋~
"No matter what happens in life, be good to people. Being good to people is a wonderful
legacy to leave behind." ~ Taylor Swift ~
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It’s 70 feels like 70 with a high of 95 today. Insight Timer Quote: Simplicity is the ultimate sophistication.—Leonardo Da Vinci I AM: I refuse to let anyone steal my joy. Action for Happiness: Challenge negative thoughts. Find an alternative interpretation. Closed all ❤ on my Samsung Active 4 and had 16,804 steps yesterday. Training plan: Day 135/305 mile a day, Daily DB 2.0: Full Body after work and 45 min ride on Slim Cycle later in the evening.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a BLOOMing ~🌸~ THOUGHTfilled Thursday ~🌸~
"We are what our thoughts have made us; so take care about what you think. Words are
secondary. Thoughts live; they travel far. "~ ~ ~ Swami Vivekananda ~ ~ ~
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It’s 74 feels like 74 with a high of 90 today. Insight Time Quote: Set peace of mind as your highest goal, and organize your life around it.—Brian Tracy I AM: I focus on what is truly essential. Action for Happiness: Get outside and move to help clear your head. Closed all ❤ on my Samsung Active 4 and had 14,351 steps yesterday. Training plan: Day 136/305 mile a day, Daily DB 2.0: Glutes + Shoulders either in the gym this afternoon or at home this afternoon and 45 min on Slim Cycle later this evening.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a FUNtastic Friday and a WONDERfilled Weekend ~
"At the end of the day ~ if I can say I had fun ~ it was a good day. " ~ Simone Biles ~
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It’s 67 feels like 67 with a high of 91 today. Insight Timer Quote: The difference between ordinary and extraordinary is that little extra.—Jimmy Johnson I AM: Today is going to be a great day. Action for Happiness: Set yourself an achievable goal and take the first step. Closed all ❤ on my Samsung Active 4 and had 13,148 steps yesterday. Training plan: Day 137/305 mile a day and 45 min on Slim Cycle after breakfast.1
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~ Waving Hi ~🙋🏼♀️~ Wishing You a Most MAGICal Monday~ And ~ a WONDERfilled Week ~
"Every decently-made object, from a house to a lamp post to a bridge, spoon or egg cup,
is not just a piece of 'stuff' but a physical embodiment of human energy, testimony to the
Magical ability of our species to take raw materials and turn them into things of use, value
and beauty." ~ Kevin McCloud
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It’s 74 feels like 74 with a high of 88 today. Insight Timer Quote: Worry does not empty tomorrow of its sorrow. It empties today of its strength.—Corrie Ten Boom I AM: I am determined to maintain a state of happiness. Action for Happiness: Use one of your strengths to overcome a challenge today. Closed all ❤ on my Samsung Active 4 and had 14,633 steps yesterday. Training plan: Day 139/305 mile a day, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner.1
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It’s 73 feels like 73 with a high of 97 with a heat advisory in effect at noon. Insight Timer Quote: Happy Hijri New Year to those who celebrate. May this year bring more opportunities to prosper and progress.—Insight Timer Team. I AM: I go within when I am without. Action for Happiness: Let go of the small stuff and focus on the things that matter. Closed all ❤ on my Samsung Active 4 and had 14,013 steps yesterday. Training plan: Day 140/305 mile a day, Daily DB 2.0: Upper Body after breakfast and 45 min on Slim Cycle after dinner.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Good Morning ~ Wishing Everyone a BEARy Terrific Tuesday ~
" The happiest people in the world are those who feel absolutely terrific about themselves
-and- this is the natural outgrowth of accepting total responsibility for every part of their life."
~ Brian Tracy ~
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It’s 79 feels like 83 with a high of 99 and another heat advisory today. Insight Timer Quote: Mindfulness is simply being aware of what is happening right now without wishing it were different.—James Baraz I AM: What I want is already here or on its way. Action for Happiness: If you can’t change it, change the way you think about it. Closed all ❤ on my Samsung Active 4 and had 14,323 steps yesterday. Training plan: Day 141/305 mile a day, Daily DB 2.0: Cardio/Burpee Circuit and Core Circuit in the gym after breakfast and 45 min on Slim Cycle after dinner.1
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~ Waving Hi ~🙋🏼♀️~ Wishing Everyone ~ a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday ~
“Blessed are the weird people:poets... misfits... writers....... mystics...... painters.......
troubadours for they teach us to see the world through different eyes.” ~ Jacob Nordby~
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It’s 77 feels like 77 with a high of 89 and rainy this morning. Insight Timer Quote: A healthy outside starts from the inside.—Robert Urich. I AM: I make my own decisions freely. Action for Happiness: When things go wrong, pause an be kind to yourself. Closed all ❤ on my Samsung Active 4 and had 13,234 steps yesterday. Training plan: Day 142/305 mile a day this morning, Daily DB 2.0: Full Body in the gym after work and 45 min on Slim Cycle after dinner.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing Everyone a LOVEly BLOOMing THOUGHTfilled Thursday ~
"As you think, you travel, and as you love, you attract. You are today where your thoughts have
brought you; you will be tomorrow where your thoughts take you." ~ ~ ~ James Lane Allen ~ ~ ~
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It’s 70 feels like 70 with a high of 78 and rainy most of the day. Insight Timer Quote: You are never too old to set another goal or to dream a new dream.—C.S. Lewis I AM: My feelings deserve to be expressed. I allow them to flow. Action for Happiness: Identify what helped you get through a tough time in your life. Closed all ❤ on my Samsung Active 4 and had 15,714 steps yesterday. Training plan: Day 143/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle.1
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~Waving Hi~🙋🏼♀️~ Wishing You a FRIENDly FUNtastic Friday and a WONDERfilled Weekend ~
"I cannot even imagine where I would be today were it not for that handful of friends who have
given me a heart full of joy. Let's face it, friends make life a lot more fun." ~ Charles R. Swindoll
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It’s 61 feels like 61 with a high of 88 today. Insight Timer Quote: Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.—Helen Keller I AM: I accept my mistakes and practice self-compassion. Action for Happiness: Find 3 things you feel hopeful about and write them down. Closed all ❤ on my Samsung Active 4 and had 14,872 steps yesterday. Training plan: Day 144/305 mile a day, Daily DB 2.0: LISS and Core and 45 min on Slim Cycle.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday~ And ~a WONDERfilled Week ~
YAY !!! Son & his family Coming late tomorrow ... I am soooooooo Excited... First time
seeing my 1 yr old granddaughter along with my 18 yr old granddaught & 6 yr old grandson
"One can remain eternally young if - Each day, one grows rich by marvelous moments."
~Romy Schneider
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It’s 73 feels like 73 with a high of 97 today. Insight Timer Quote: If you want to conquer the anxiety of life, live in the moment, live in the breath.—Amit Ray I AM: Taking care of myself feels good. Action for Happiness: Choose to see something good about what has gone wrong. Closed all ❤ on my Samsung Active 4 and had 13,604 steps yesterday. Training plan: Day 146/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle.1
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It’s 71 feels like 71 with a high of 99 today. Insight Timer Quote: The most authentic thing about us is our capacity to create, overcome, transform, and love.—Ben Okri I AM: I live a healthy, happy lifestyle. Action for Happiness: Notice when you are feeling judgmental and be kind instead. Closed all ❤ on my Samsung Active 4 and had 13,200 steps yesterday. Training plan: Day 147/305 mile a day, Daily DB 2.0: Upper Body in the gym after my hair appointment and 45 min on Slim Cycle after dinner.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a Happy Terrific Tuesday ~💕~
My Son & his Family will be here tonight for a Week... So I will be cutting back my comp time
Have an AWEsome Week Everyone
"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ Tony Abbott ~
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