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  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~ Waving Hello ~ 🙋🏼 ~ Good Morning ~ Wishing You WONDERfilled WEIRDnWILDnWISE Wednesday~

    “Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
    ~ Suzanne Brockmann

    ~ 💃🏼 ~💕~💖~💕~💃🏼~💕~💖~💕~💃🏼~💕~💖~💕~💖~💕~💃🏼~💕~💖~💕~💃🏼~💕~💖~💕~ 💃🏼 ~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 62 feels like 62 with a high of 86 for today. I AM: I radiate confidence, certainty and optimism. Axe Sharpening: Never give up on your goals. Don't ever quit yourself. You can do this. You can achieve your wildest dreams.~~Dale Beatty 1st Phorm Elite Athlete Happy International Museum Day and National HIV Awareness Day!!!! Action for Happiness: Send a hand-written note to someone you care about. Fitness quote for today: Fitness rule #1 Don't get Comfortable!~~courtesy of fitness quotes app Motivational quote for today: Good vibes or good-bye.~~unknown Closed all rings on my Active 4 and had 14,032 steps yesterday. Today's training plan: Active Recovery Cardio 45 min of either weighted vest walking outside or walking in an area of the cross-fit side that's not in anyone's way in the gym after breakfast.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~WavingHi ~ 🙋🏼‍♀️ ~ Wishing you ~a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~

    "Your beliefs become your thoughts~Your thoughts become your words~Your words become your
    actions, ~Your actions become your habits~Your habits become your values~Your values become
    your destiny.” ~ Gandhi

    ~💕~🌸~💕~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~💕~🌸~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 68 feels like 68 with a high of 85 and rain on and off all morning. I AM: I appreciate everything I get to enjoy. Axe Sharpening: If you find yourself over doing it, take a step back. Be realistic with your time, schedule and lifestyle. And ask yourself what you can commit to long term. And adjust the course along the way.~~Ainsley Rodriguez 1st Phorm Elite Athlete Action for Happiness: Reflect on what makes you feel valued and purposeful. Fitness quote for today: I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before, but not this time. She is going down. I have the advantage. Because I know her well. She is the old me.~~courtesy of fitness quotes app Motivational quote for today: I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors.~~Joel Osteen Closed all rings on my Active 4 and had 14,323 steps yesterday. Today's training plan 21-15-9 of squats, standing leg curls, standing leg kickbacks and standing calf raises after breakfast.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~&~ a WooHooWONDERfilled Weekend~

    " There's something about childhood friends that you just can't replace. "~ ~ Lisa Whelchel ~ ~

    ~💕~👭~ 💕 ~ 💖 ~ 💕 ~ 👭 ~💕~ 💖 ~💕 ~ 👭 ~ 💕 ~ 💖 ~ 💕 ~ 👭 ~ 💕 ~ 💖 ~ 💕 ~👭~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 54 feels like 50 with a high of 57 and chances of rain this afternoon. I AM: The only person I compare myself to is the person I was yesterday. Axe Sharpening: When asking a parent if they would die for their children, they will say yes with zero hesitation. But would you live for your children? Think about that….Do this for your loved ones.~~Chico Bean 1st Phorm Advisor Happy National Armed Forces Day!!! Happy International Tea Day!!!!! Action for Happiness: Look up at the sky. Remember we are all part of something bigger. Fitness quote for today: Set goals. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself you can do this. (Self Respect)~~~courtesy of fitness quotes app Motivational quote for today: You deserve someone who makes you excited for tomorrow.~~unknown Closed all rings on my Active 4 and had 16,721 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~ Waving Hello ~ 🙋🏼‍♀️ ~ Wishing You a Most MARVELous Monday and a WONDERfilled Week ~

    " In all things of nature there is Something of the marvelous. " ~ ~ ~ ~ ~ ~Aristotle~ ~ ~ ~ ~ ~

    ~🌱~💕~ 🌳 ~💕~🌱~💕~ 🌳 ~💕~ 🌱 ~💕~ 🌳 ~💕~ 🌱 ~💕~ 🌳 ~💕~🌱~💕~ 🌳 ~💕~🌱~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 47 feels like 45 with a high of 65 for today. I AM: I have the power to think positivity. Axe Sharpening: Strive for excellence not perfection. Winning is in the process.~~Stacey Ervin Jr. 1st Phorm Elite Athlete Action for Happiness: Recall three things you've done that you are proud of. Fitness quote for today: The beginning is always tough. But once I'm in it I become UNSTOPPABLE.~~courtesy of fitness quotes app Motivational quote for today: Do something this week that lights you up and activates your joy. You're worth it.~~unknown Closed all rings on my Active 4 and had 16,725 steps yesterday. Today's training plan is either Upper day 1 or Legs/Shoulders will see how sore my back is after work.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~ Waving Hello ~🙋🏼‍♀️~ Good Morning ~ ~ ~ Wishing Everyone a LOVEly TERRIFIC Tuesday ~ ~ ~

    "It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful part about life. And that's terrific. " ~ Harvey Fierstein

    ~💕~🌊~💕~🏄🏼‍♀️~💕~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~🌊~💕~🏄🏼‍♀️~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 57 feels like 55 with a high of 66 and rainy all day. I AM: I value my thoughts. Axe Sharpening: Effort always matters. No matter how big or small, progression is progression. Be proud of it all.~~Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Make choices that have a positive impact for others today. Fitness quote for today: Focus: if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.~~gymaholic Motivational quote for today: Your best days are still ahead of you.~~unknown Closed all rings on my Active 4 and had 15,101 steps yesterday. Today's training plan: 21-15-9 lower body after breakfast.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~Waving Hi~ 🙋🏼‍♀️~Good Morning~ Wishing Everyone Is a LOVEly BLOOMing Thought-Filled Thursday~

    " With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt"

    ~🌼~💕~🌼~💕~🌼~💕~ 🌼 ~💕~ 🌼 ~ 💕 ~ 🌼 ~💕~ 🌼 ~ 💕 ~🌼~💕~🌼~💕~🌼~💕~🌼~
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  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~AND~ a WooHoo WONDERfilled Weekend~

    "There are no strangers here; Only friends you haven't yet met." ~ William Butler Yeats

    ~💕~💙~💕~👫🏼~💕~ 💙 ~💕~ 👫🏼 ~ 💕 ~ 💙 ~💕~ 👭🏻 ~ 💕 ~ 💙 ~💕~ 👫🏼 ~💕~💙~💕~👫🏼~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 50 feels like 50 with a high of 79 for today. I AM: I am thankful for the shape of my body. Axe Sharpening: The work has to come before the belief. It's what you do when no one is watching that matters.~~Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Focus on how your actions make a difference for others. Fitness quote for today: Never postpone to tomorrow: What you can do today.~~gymaholic Motivational quote for today: This is your reminder that yes, you are strong enough to overcome anything and everything that life throws at you.~~unknown Closed all rings on my Active 4 and had 14,457 steps yesterday. Today's training plan: Lower Day 2 in the gym after breakfast.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~ Waving Hello ~ 🙋🏼‍♀️ ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~

    I hope Everyone had an LOVEly Memorial Weekend .... We sure did... Son Grilled it was Yummy

    "I have become my own version of an optimist. If I can't make it through one door, I'll go through
    another door - or I'll make a door.Something terrific will come no matter how dark the present."
    ~ Rabindranath Tagore

    ~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 74 feels like 74 with a high of 82 for today and chances of rain this afternoon. I AM: I am my own best friend. Axe Sharpening: If you're waiting for momentum to pick up, you'll be left in the dust.~~Kelly Pollman 1st Phorm Elite Trainer Happy World No Tobacco Day and National Smile Day!!!! Action for Happiness: Find three reasons to be hopeful about the future. Fitness quote for today: Pain is a gift. Instead of avoiding it. Learn to embrace it. Without pain there is no growth.~~smoking.success Motivational quote for today: I have chosen to be happy because it is good for my health.~~Voltaire Closed all rings on my Active 4 and had 15,215 steps yesterday. Today's training plan Lower Day 1 in the gym after breakfast.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~Waving Hi~ 🙋🏼‍♀️ ~Good Morning~ Wishing Everyone ~ a WooHoo WEIRDnWILDnWISE Wednesday ~

    "I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man
    who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man? " ~ Zhuangzi

    ~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It's 58 feels like 58 with a high of 75 for today and no chances of rain. I AM: I am grateful for all I have. Axe Sharpening: If you don't put yourself first, then you are not going to be the best version of you!~~Dani Hoff 1st Phorm Advisor/Registered Dietitian Action for Happiness: Say positive things in your conversations with others. Fitness quote for today: Fall in love with the process and the results will come.~~Kill Cliff Motivational quote for today: This coming year, I will guard my mental health and make the best choices for me.~~unknown Closed all rings on my Active 4 and had 16,800 steps yesterday. Today's training plan: 969 piece truck unload this morning then after work upper day 2 in the gym.
  • DebyS137
    DebyS137 Posts: 4,535 Member
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    ~ Waving Hi ~ 🙋🏼‍♀️ ~ Wishing you ~ a Positively LOVEly BLOOMing ~THOUGHTfilled Thursday~

    "A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a
    catalyst and it ~ sparks extraordinary results." ~~ ~ ~ ~ ~ ~Wade Boggs~ ~ ~ ~ ~ ~

    ~ 💕 ~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~ 💕 ~ 🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~ 💕 ~

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  • DebyS137
    DebyS137 Posts: 4,535 Member
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    .
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    ~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~AND~ a WONDERfilled Weekend~

    "Make new friends, but keep the old; Those are silver, these are gold. "~ ~ ~ Joseph Parry ~ ~ ~

    ~💕~💙~💕~👫🏼~💕~ 💙 ~💕~ 👫🏼 ~ 💕 ~ 💙 ~💕~ 👭🏻 ~ 💕 ~ 💙 ~💕~ 👫🏼 ~💕~💙~💕~👫🏼~💕~
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  • macrat12
    macrat12 Posts: 5,620 Member
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    It’s 56 feels like 56 with a high of 79 for today. I AM: I love my vulnerability. Axe Sharpening: Consistency yields results. All we need is the commitment to the process. Trust the process.~~Dale Beatty 1st Phorm Elite Athlete Action for Happiness: Re-frame a worry and try to find a helpful way to think about it. Fitness quote for today: Consistency is what transform average into excellence.~~gymaholic Motivational quote for today: Smile to let the people around you know that it is still possible.~~unknown Closed all rings on my Active 4 and had 15,586 steps yesterday. Today's training plan: Lower Body 21-15-9 at home after work.

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