Intermittent Chat ~ Come on in and say HI
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~❄️ ~ WOOOHOOO WEIRDnWILDnWISE Wednesday ~❄️~
"Success is like a wild horse. If you do not know how to handle it, it will throw you off and look
for another rider who can handle it well." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Ajith Kumar ~ ~ ~ ~ ~ ~ ~ ~
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It’s 33 feels like 27 with a high of 47 for today. Insight Timer Quote: We live in a fantasy world, a world of illusion. The great task in life is to find reality.—Iris Murdoch Axe Sharpening: Motivation is the desire to change, discipline is the decision to act, and momentum is the continuous actions. Continuous action leads to change.—Jenny Young 1st Phorm Advisor/Registered Dietitian I AM: All the good in my life comes to me as a result of my willingness to find happiness in each moment. Action for Happiness: Write a list of things you feel grateful for and why. Fitness quote for today: Be Strong when you are weak, Brave when you are scared, And Humble when you are victorious.—courtesy of fitness quotes app Motivational quote for today: Be in a ridiculously good mood for absolutely no reason today.—unknown Closed all ring (hearts) on my Active 4 and had 13,412 steps yesterday. Training plan for today: Active Recovery 30 min on Assault Runner and 15 min full body stretching in the gym after work.1
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~Welcome to TODAY~ 🙋🏼 ~ Waving Hi ~Wishing You a COMFY COZY THOUGHT-filled Thursday~
"The perfect antidote to dark, cold and creepy is light, warm and cozy." ~ ~ ~ Candice Olson ~ ~ ~
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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOVE & FUN~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~
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It’s 27 feels like 27 with a high of 54 today. Insight Timer Quote: If you base your self-esteem on other people’s approval, your confidence will always be unstable.—Adam Grant I AM: I see challenges, not problems. Axe Sharpening: The people in your life need you at your best, and more importantly, you need you at your best to help others.—Laurin Conlin 1st Elite Trainer Action for Happiness: Take five minutes to sit still and just breathe. Fitness quote for today: The harder you train, the quicker you’ll grow.—gymquotes.co Motivational quote for today: When you choose to see the blessings showing up for you, the Universe will continue sending them your way.—unknown Closed all rings (hearts) on my Active 4 and had 15,061 steps yesterday. Training plan for today: Active Recovery 30 min walk on Assault Runner with weighted vest and 15 min Full Body stretching using Fitify app in the gym after breakfast.0
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to
the adventures that we can have if only we seek them with our eyes open."~ Jawaharlal Nehru
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It’s 33 feels like 28 with a high of 57 for today. Insight Timer Quote: Be happy for this moment. This moment is your life.—Omar Khayyam I AM: I accept failure as part of my journey to success. Axe Sharpening: It’s not the load that breaks you down, it’s the way you carry it.—Kevin Jordan 1st Phorm Elite Athlete. Action for Happiness: Get moving. Do something active (ideally outdoors). Fitness quote for today: FOCUS: Feel every rep. Make every set count. You’re here to work.—Muscle Nation Motivational quote for today: Your attitude determines your direction.—unknown Closed all rings (hearts) on my Active 4 and had 14,584 steps yesterday. Training plan for today: 45 min walk during the 1st Phorm Live Stream after breakfast.1
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~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~
"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ ~ ~ ~ Tony Abbott ~ ~ ~ ~
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It’s 30 feels like 30 with a high of 62 today. Insight Timer Quote: Take closer care of your inner stories. They create your outer life.—Jaiya John I AM: I let go of all my worries. Axe Sharpening: Don’t accept your current situation for the rest of your life. Do something about it.—Derek Weida 1st Phorm Elite Athlete Action for Happiness: Thank someone you’re grateful to and tell them why. Fitness quote for today: Every single setback is not the end of the world, it’s just the beginning of that lesson. That had to happen for me to learn these certain things and it’s not about being completely infallible, it’s about getting better and there’s no room for improvement in perfect.—Ronda Rousey Motivational quote for today: Turn your focus to being. Being happy. Being positive. Being kind.—Unknown Closed all rings (hearts) on my Active 4 and had 12,203 steps yesterday. Training plan for today: Full body week 2, day 1 modified for at home after breakfast during or before 1st Phorm live stream.1
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ ❄️ ~ WOOHOO WEIRDnWILDnWISE Wednesday ~ ❄️ ~
"To be yourself in a world that is constantly trying to make you something else is the greatest
accomplishment." ~Ralph Waldo Emerson
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It’s 32 feels like 32 with a high of 61 for today. Insight Timer Quote: A miracle is a shift in perception from fear to love.—Marianne Williamson I AM: I am building a new life filled with joy and confidence. Axe Sharpening: The secret to getting ahead is getting started. Today is the perfect day for new beginnings.—Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Switch off all your tech at least an hour before bedtime. Fitness quote for today: “If you can’t stop thinking about it. Don’t stop working for it.”—GymShark Motivational quote for today: If you want to be happy, be.—Leo Tolstoy Closed all rings (hearts) on my Active 4 and had 12,514 steps yesterday. Training plan for today: Full Body “GBC” Week 2, Day 3 in the gym after breakfast.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a Positively Comfy Cozy Cheery THOUGHT-filled Thursday ~
"After every storm the sun will smile...... for every problem there is a solution, and the soul's
indefeasible duty is to be of good cheer. " ~ ~ ~ ~ ~ ~ ~ ~ William R. Alger ~ ~ ~ ~ ~ ~ ~ ~ ~
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It’s 26 feels like 18 with a high of 39 for today. Insight Timer Quote: Nothing ever goes away until it has taught us what we need to know.—Pema Chodron I AM: I bring health and wellness into my life. Axe Sharpening: Get in there and get to work. There’s never been a better time to get yourself together.—Ty Russ 1st Phorm Elite Athlete Action for Happiness: Take a different route today and see what you notice. Fitness quote for today: I am my problem but also my solution. Be more, Do More.—courtesy of fitness quotes app Motivational quote for today: One beautiful soul always recognizes another. Keep being awesome and the right people will find you.—unknown Closed all rings (hearts) on my Active 4 and had 18,761 steps yesterday. Training plan for today: Full Body “GBC” Week 2, Day 5 modified for at home after dinner.1
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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday the 13th & a WONDER-filled Weekend
" Make space in your life for the things that matter, for family and friends, love and generosity,
fun and joy. Without this, you will burn out in mid-career and wonder where your life went. "
~ Jonathan Sacks
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Hi everyone. I'm new to this group and look forward to the discussions.1
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~ 🙋🏼 ~ Waving Hi ~ Hope You have a LOVEly MARVELous Monday and ~ a WONDERfilled Week
@KacyCarpe ~ Welcome ~
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
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It’s 59 feels like 56 with a high of 61 today. Insight Timer Quote: What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.—Helen Keller. I AM: I live my life authentically. Axe Sharpening: No matter what life throws your way, you have the ability to determine the outcome by your response.—Dejay Dvorak 1st Phorm Advisor. Action for Happiness: Contribute positively to your local community. Fitness quote for today: When you feel the burn and loving every second of it.—gymquotes.co Motivational quote for today: Instead of focusing on what’s missing, use your energy to count your blessings and manifest a better life for yourself.—unknown Closed all rings (hearts) on my Active 4 and had 15,449 steps yesterday. Today’s training plan: 45 min walk after breakfast.0
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@KacyCarpe ~ Welcome ~
Thank you!
I am just about to wrap up my first-ever longer fast. I was aiming for 72 hours, which would have meant eating supper last night, but I wasn't hungry.... so I just kept going. I'm amazed, frankly. I was sure I'd be counting down the minutes until I could have a mug of bone broth.
Right now I'm at 88 hours and feel confident I can go a few hours longer. I think this is something I could do every three months or so. Does anyone else do longer fasts?1 -
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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~Wishing You a BEARy LOVEly TERRIFIC Tuesday~ ~ ~ ~ ~ ~
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I
let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must
trust that the little bit of love that I sow now will bear many fruits, here in this world and the life
to come." ~ ~ ~ Henri Nouwen ~ ~ ~
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It’s 35 feels like 32 with a high of 59 today. Insight Timer Quote: Keep your face always towards the sunshine, and shadows will fall behind you.—Walt Whitman I AM: I have great ideas. Axe Sharpening: The little achievements along the way are what bring you to your end goal. Don’t forget to celebrate those too.—Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Be gentle with yourself when you make mistakes. Fitness quote for today: Let them doubt. Let them talk down. Let them laugh. Let them believe you’ll never be enough or strong enough to win. Then let them watch you prove them wrong.—completeeveryday.co Motivational quote for today: In the coming year, I hope you finally start to believe the people who tell you how wonderful you truly are.—unknown Closed all rings(hearts) on my Active 4 and had 15,205 steps yesterday. Training plan for today: Full Body Week 3, Day 2 after breakfast modified for at home.1
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Since my longer fast completed on Monday (90 hours), I have noticed I can't eat as much as I used to before getting full. Has anyone else noticed this? I had 700 extra calories today, and usually it's more like 200.
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🦅 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🦅 ~
@KacyCarpe ... I have not done a long time fasting... For me I am concerned my body would
go into Starving mode & hold onto fat... the 16-8 has worked really good for me... along with
helping with digestive issues I have... I have been doing IF for over 6 yrs now
" I like to be a tiger roaming the jungle or an eagle soaring the skies. " ~ ~ ~Sol Campbell~ ~ ~
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It’s 45 feels like 41 with a high of 60 and rainy today. Insight Timer Quote: Our greatest glory is not in never falling, but in rising every time we fall.—Confucius I AM: I am full of compassion for myself as I start over. Axe Sharpening: It’s not about denying that it’s challenging or that a weakness may exist. It’s about making the decision to not let either of those stop you from taking consistent action forward. Start Today.—Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Get back in contact with an old friend. Fitness quote for today: Never stop dreaming and believing in what you can achieve.—gymquotes.co. Motivational quote for today: Everything you desire is on its way to you. Be patient; your turn is coming.—unknown Closed all rings (hearts) on my Active 4 and had 14,601 steps yesterday. Training plan for today: Truck unload this morning at work then Full Body Week 3, Day 3 modified for at home after dinner.1
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~ 🙋🏼 ~Waving Hi ~ Wishing You a WOWza FRIENDly Friday & a WONDER-filled Weekend ~
"At the end of the day, if I can say I had fun, it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
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It’s 22 feels like 22 with a high of 47 today. Insight Timer Quote: We may encounter many defeats, but we must not be defeated.—Maya Angelou I AM: I’ve decided that I’m good enough. Axe Sharpening: A negative mind will never give you a positive life.—Dejay Dvorak 1st Phorm Advisor Action for Happiness: Go to bed in good time and allow yourself to recharge. Fitness Quote for today: My body is getting stronger, slimmer, and healthier everyday.—courtesy of fitness quotes app. Motivational quote for today: Everything always works out. And if it doesn’t, it’s because it’ll work out even better than you had imagined.—unknown Closed all rings (hearts) on my Active 4 and had 15,674 steps yesterday. Training plan for today: Full Body Week 3, Day 5 in the gym after breakfast.2
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@KacyCarpe I use it and love it. I found it through my 1st Phorm Advisor Mary. She uses this one. I do one of the morning meditations each day.1
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I've been doing the January challenge, which has been interesting. I started meditating in December by setting the timer for 1 minute. Can't say you don't have 1 minute to meditate. Now I'm at 2 minutes and plan to build slowly from there, so it never feels onerous. I will take a look at the morning meditations. I really like the journal feature, too. Fantastic free app!1
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Hi, new here. Tomorrow is Day 1 IF 16:8 following Dr. Berg, Dr Fung and Gin Stephan’s Fast, Feast, Repeat book. 👍💕2
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SherileeMFP wrote: »Hi, new here. Tomorrow is Day 1 IF 16:8 following Dr. Berg, Dr Fung and Gin Stephan’s Fast, Feast, Repeat book. 👍💕
That sounds interesting. I've just checked out Fung's book "Complete Guide to Fasting." I'm looking forward to the read.1
