Intermittent Chat ~ Come on in and say HI
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Use what talents you possess; the woods would be very silent if no birds sang there except those
that sang best." ~ ~ ~ ~ Henry Van *kitten* ~ ~ ~ ~
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It's 42 feels like 42 with a high of 50 and rain likely this afternoon. Insight Timer Quote: Love..is seeing the unity under the imaginary diversity.--Sri Nisargadatta Maharaj I AM: I treat others with compassion and kindness. Axe Sharpening: Success's main weapon against you is intimidation. Don't listen to the fear. Attack those thoughts. Shove em' right back in their face and take what you want.--Jeff Huffman 1st Phorm Advisor Action for Happiness: Give kind comments to as many people as possible today. Fitness quote for today: Obsessed is a word the lazy use to describe the dedicated.--courtesy of fitness quotes app Motivational quote for today: Do one thing today that makes you happy.--Unknown Closed all rings (hearts) on my Active 4 and had 10,605 steps yesterday.
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever
you shine the light of your thankful thoughts." ~ Alan Cohen
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~Waving Hi ~ 🙋🏼 ~DEER Friends~ Wishing You a FUNtastic Friday & a WONDERfilled Weekend ~
"I don't have to take a trip around the world or be on a yacht in the Mediterranean to have
happiness. I can find it in the little things, like looking out into my backyard and seeing
deer in the fields."~ ~ ~ Queen Latifah ~ ~ ~
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It's 34 feels like 34 with a high of 50 today. Insight Timer Quote: What do we live for, If not to make life less difficult for each other?--George Eliot I AM: I am surrounded by positive and loving people. Axe Sharpening: Control the things you actually have control over and be sure to enjoy the good days as well as the bad. You never know when your time will be up. So enjoy it while it lasts.--Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Notice when you're hard on yourself or others and be kind instead. Fitness quote for today: Sore? Tired? Out of Breath? Sweaty? Good. It's Working.--courtesy of fitness quotes app Motivational quote for today: Positive attracts positivity. Keep smiling and doing things that make you happy, even when you're in a bad mood.--unknown Closed all rings on my Active 4 and had 16,160 steps yesterday. Today's training plan: 5 min warm up, Legs/Back and 8 intervals 20 sec work, 10 sec rest on Assault Runner and 5 min cool down in the gym after breakfast.1
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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"There's a magical tie to the land of our home..... which the heart cannot break..... though the
footsteps may roam." ~ ~ ~ Eliza Cook ~ ~ ~
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It's 46 feels like 41 with a high of 50 for today. Insight Timer Quote: I am rooted, but I flow.--Virginia Woolf I AM: All my needs are met. Axe Sharpening: If you want to build anything great-be it a physical skill, habit, body or business- you need to learn into the mundane, cultivate discipline and practice self-mastery.--Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Be generous. Feed someone with food, love or kindness today. Fitness quote for today: There is NO SHORTCUT. It takes time to build a BETTER, STRONGER version of YOURSELF--gymaholic Motivational quote for today: Align yourself with the people, opportunities, and energies that are right for you.--unknown Closed all rings (hearts) on my Active 4 and had 16,255 steps yesterday. Training plan for today: Legs/Glutes in the gym after my meds check appointment at the doctor.1
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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~ Wishing You a Most LOVEly TERRIFIC Tuesday ~ ~ ~ ~ ~ ~
"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really
no such thing as bad weather, only different kinds of good weather." ~ ~ ~ ~ John Ruskin
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Birds sing after a storm; why shouldn't people feel as free to delight in whatever sunlight
remains to them? " ~ ~ ~ ~ Rose Kennedy ~ ~ ~ ~
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It's 28 feels like 25 with a high of 42 for today. Insight Timer Quote: Every Experience has it's element of magic.--Herman Hesse I AM: I am working on being happy, and I know that's possible for me. Axe Sharpening: Don't accept your current situation for the rest of your life. Do something about it.--Derek Weida 1st Phorm Elite Athlete Action for Happiness: Share a happy memory or inspiring thought with a loved one. Fitness quote for today: Don't stop when you're tired, Stop when you're done.--courtesy of fitness quotes app Motivational quote for today: You're about to begin some of the most exciting years of your life. Sit back and enjoy the ride.--unknown Closed all rings (hearts) on my Active 4 and had 12,027 steps yesterday. Training plan for today: At Home SYLL Chest Super Set this morning and 45 min ride on slim cycle after dinner.1
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
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~Waving Hi ~ 🙋🏼 ~DEER Friends~ Wishing You a FUNtastic Friday & a WONDERfilled Weekend ~
"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "
~ ~ ~ Paula Abdul ~ ~ ~
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It's 22 feels like 16 with a high of 38 for today. Insight Timer Quote: You are the sky. Everything else-it's just the weather.--Pema Chodron I AM: I am happy with my strong, capable body. Axe Sharpening: Embrace your shortcomings. Do you best.--Dustin Holsten 1st Phorm Elite Trainer Action for Happiness: Give thanks. List the kind things others have done for you. Fitness quote for today: Do it because making yourself proud is one of the best feelings in the world.--fitness Motivational quote for today: Keep smiling; you look good doing it.--unknown Closed all rings (hearts) on my Active 4 and had 12,987 steps yesterday. Today's training plan: 100 Push Ups 10 sets of 10, 200 Squats 10 sets of 20 and 300 Crunches 10 sets of 30 after breakfast.1
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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"Christmas waves a magic wand over this world, and behold, everything is softer and more
beautiful." ~ Norman Vincent Peale
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~ ~🙋🏼~ ~ Waving Hi ~ ~ Wishing You a Most TERRIFIC Tuesday ~ BLESSings ALLways ~ ~
"Year-end goals are terrific! Affirmations with goals are even better! And goals, affirmations,
along with visualization is even more effective! " ~ ~ Dan Pena ~ ~
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Don't think I posted here but my Surface Pro died Sunday evening so posting from my phone until Friday at the latest.
It's 31 feels like 23 with a high of 33 for today. My apologies for no quotes yesterday and today. Closed all rings (hearts) on my Active 4 and had 13,765 steps yesterday. Training plan for today: Chest/Shoulders/Triceps in the gym after breakfast.1 -
It's 24 feels like 17 with a high of 43 for today. My new computer should arrive today so will set it up this evening and back to quotes tomorrow. Closed all rings (hearts) on my Active 4 and had 13,136 steps yesterday. Training plan for today: At Home SYLL Back/Biceps after breakfast.1
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~Waving Hi~ 🙋🏼 ~Wishing You a ~❄️~ BLUE-tiful WEIRDnWILDnWISE Wednesday ~❄️~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Happy 1st Day of Winter ~ Winter Solstice ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
"It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of
the sunbeam. This crisp winter air is full of it. " ~ ~ ~ ~ John Burroughs
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a LOVEly THOUGHT-filled Thursday ~
"I saw Mommy kissing Santa Claus Underneath the mistletoe last night... She didn't see me
creep . down the stairs to have a peep; She thought that I was tucked up in my bedroom
fast asleep. Then, I saw Mommy tickle Santa Claus.. Underneath his beard so snowy white;
Oh, what a laugh it would have been If Daddy had only seen Mommy kissing Santa Claus
last night" ~ ~ ~ Lyrics ~ ~ ~
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It’s 8 feels like -12 with a high of 9 and more snow coming later this morning. Insight Timer Quote: Storytelling reveals meaning without committing the error of defining it. Axe Sharpening: The harder the journey, the more you learn about yourself.-- Ty Russ 1st Phorm Elite Trainer I AM: I determine my limits and then break them. Action for Happiness: Congratulate someone for an achievement that may go unnoticed. Fitness quote for today: The training that matters the most is when no one else is looking.—Ragnar Motivational quote for today: Everything is possible when you are surrounded by people who love and support you. Closed all rings (hearts) on my Active 4 and had 10,592 steps yesterday. Training plan for today: At Home SYLL Shoulders/Triceps after breakfast.1
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~Waving Hi ~ 🙋🏼 ~DEER Friends~
~ Wishing You a FUNtastic Friday & a WONDERfilled Christmas Weekend ~
"The more I see of deer, the more I admire them as mountaineers. They make
their way into the heart of the roughest solitudes with smooth reserve of strength,
through dense belts of brush and forest encumbered with fallen trees and boulder
piles, across canons, roaring streams, and snow-fields, ever showing forth beauty
and courage." ~John Muir
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It’s -4 feels like -20 with a high of 15 for today. Your liberation is yours to create, no one can free you but yourself.—Yung Pueblo I AM: I live in peace. Axe Sharpening: Each day holds the offering of thousands of choices for us to make the best of, so do just that. Simply focus on making the best of each choice you are faced with today!—Will Grumke Director of Education. Action of Happiness: Choose to give or receive the gift of forgiveness. Fitness quote for today: Hard Work, Beats Talent.—courtesy of fitness quotes app. Motivational quote for today: Keep working on those things that no one can take away from you: your character, your personality, your kindness. That’s all you.—unknown Closed all rings (hearts) on my Active 4 and had 10,803 steps yesterday. Training plan for today: Modified for at home Glutes/Back after dinner.1
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~Welcome to CHRISTMAS~🙋🏼~Waving Hi~ Wishing You the Most MERRYest Christmas of ALL~
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
~ ~ "One can remain eternally young if, each day, one grows rich by marvelous moments." ~ ~
~ ~ ~ ~ Romy Schneider ~ ~ ~ ~ ~ ~
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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~Wishing You a BEARy LOVEly TERRIFIC Tuesday~ ~ ~ ~ ~ ~
"Endurance is not just the ability to beara hard thing, but to turn it into glory."~ William Barclay
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It’s 13 feels like 2 with a high of 39 for today. Insight timer quote: Perfection is the mountain that has no peak.—Emma Norris I AM: I am the best me I can be. Axe Sharpening: You’ll never know what you can do if you don’t try now.—Chico Bean 1st Phorm App Support Action for Happiness: Call a relative who is far away to say hello and have a chat. Fitness quote for today: You won’t always love the workouts, but you’ll always love the results.—FitXLtheclub Motivational quote for today: You may not control all the events that happen to you, but you can decide not to be reduced by them.—Maya Angelou Closed all rings (hearts) on my Active 4 and had 11,547 steps yesterday. Training plan for today: At Home SYLL Arms/Lite Delts after breakfast.0
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~ Wishing Everyone a BLESSed 2023 ~
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
" In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~
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It’s 46 feels like 46 with a high of 66 today. Insight Timer Quote: To understand the immeasurable, the mind must be extraordinarily quiet, still.—Jiddu Krishnamurti IAM: I give myself permission to feel safe when building lasting and meaningful relationships. Axe Sharpening: Have the slightest bit of belief in yourself. You’d be amazed what you can accomplish. Belief mixed with consistency leads to your ultimate potential. Be great today, do some uncomfortable stuff, and watch yourself grow.—Dale Beatty 1st Phorm Elite Athlete. Action for Happiness: Make time today to do something kind for yourself. Fitness quote for today: If you’re willing to do the WORK you can have anything.—gymaholic Motivational quote for today: Believe in yourself, even when no one else does.—unknown Closed all rings (hearts) on my Active 4 and had 14,739 steps yesterday. Training plan for today: Full body “GBC” Day 1 in the gym this afternoon.1
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~ ~ ~⛄️~ ~ ~ Waving Hi ~ ~ ~ Wishing You a DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~
"Money can buy you a fine dog, but only love can make him wag his tail." ~ ~Kinky Friedman~ ~
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