Intermittent Chat ~ Come on in and say HI

DebyS137

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~ 🙋🏼 ~Waving Hi~ Wishing You a LOVEly MARVELous Monday ~💕~ and ~ a WONDERfilled Week ~


"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier

~🌾~💕~ 🌾 ~💕~ 🌾 ~💕~ 🌾 ~💕~ 🌾 ~ 💕 ~ 🌾 ~ 💕 ~ 🌾 ~ 💕 ~ 🌾 ~ 💕 ~ 🌾 ~💕~🌾~
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macrat12

It's 47 feels like 42 with a high of 62 for today. Insight Timer Quote: Your own self-realization is the greatest service you can render the world.--Ramana Maharshi I AM: I love myself, unconditionally, right now. Axe Sharpening: Take calculated risks, train as hard as you possibly can, and compete against the person you were yesterday.--Dale Beatty 1st Phorm Elite Athlete Action for Happiness: Be creative. Cook, draw, write, paint, make or inspire. Fitness quote for today: Stay Strong Because you are a Warrior.--gymquotes.co Motivational quote for today: Express gratitude and appreciation, it is so simple but will transform and change your life.--Lewis Howes Closed all rings on my Active 4 and had 14,426 steps yesterday. Today's training plan: Legs and Shoulders after breakfast and if time 45 min extra cardio before work.

DebyS137

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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a BEARy Terrific Tuesday & Happy Full Moon ~

" Here we stand in the middle of this new world with our primitive brain, attuned to the simple
cave life, with terrific forces at our disposal, which we are clever enough to release, but whose
consequences we cannot comprehend." ~ Albert Szent-Gyorgyi

macrat12

It's 56 feels like 54 with a high of 68 and chances of rain this morning. Insight Timer Quote: At some point, you gotta let go, and sit still, and allow contentment to come to you.--Elizabeth Gilbert I AM: I know how to find life's solutions and answer for ever question. Axe Sharpening: It doesn't have to be complicated to be effective, there's nothing wrong with sticking to the basics.--Bellah Upadhyay 1st Phorm Elite Athlete Action for Happiness: Plan a new activity or idea you want to try out this week. Fitness quote for today: Today, I get to WORKOUT.--courtesy of fitness quotes app Motivational quote for today: I feel on top of the world, I feel incredible, I feel motivated, I feel empowered. I am the master of my own destiny.--Maria Menounos Closed all rings on my Active 4 and had 11,318 steps yesterday. Today's training plan: 5 min warm up, Back/Shoulders and finisher of 5 to 10 min walk on Assault Runner and 5 min cool-down in the gym after my teeth cleaning and 45 min extra cardio later this afternoon.

DebyS137

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~ Waving Hi ~ 🙋🏼 ~ Wishing Everyone ~ ~ a WOOHOOt WONDERfilled WEIRDnWILDnWISE Wednesday ~

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to
love and to be greater than our suffering. "~ ~ ~ ~ ~ ~ ~ Ben Okri ~ ~ ~ ~ ~ ~ ~
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macrat12

It's 61 feels like 60 with a high of 80 for today. Insight Timer quote: Rivers know this: there is no hurry. We shall get there some day.--A.A.Milne I AM:I am grateful to be financially free. Axe Sharpening: The deference between "one day" and "day one" is one decision away.--Katie Hoehn 1st Phorm Advisor/Registered Dietitian Action for Happiness: When you feel you can't do something, add the word "yet" Fitness quote for today: When your partner gives you strength to achieve everything you want in life…That's true passion.--gymaholic Motivational quote for today: I do believe we're all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.--Harvey Fierstein Closed all rings on my Active 4 and had 13,839 steps yesterday. Today's training plan: At Home Chest/Back after breakfast and 45 min extra cardio before work.

DebyS137

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~ ~ ~🙋🏼~ ~ ~Waving Hi~ ~ ~
Wishing You an AWEsome ~🍂~ THOUGHTfilled Thursday ~🍃~ Love And BLESSings ALLways ~💕~

"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious,
awesome, indescribably Magnificent world in itself." ~ Henry Miller ~
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macrat12

It's 66 feels like 66 with a high of 71 for today. Insight Timer quote: Meditation is realizing and expanding your inner beauty in every direction.--Amit'Ray I AM: I have positive supportive relationships. Axe Sharpening: You came to the gym to do work. SO DO IT.--Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Be curious. Learn about a new topic or an inspiring idea. Fitness quote for today: 4 simple rules: Never miss a Monday, Never go 3 days w/o exercise, Workout at least 3 days a week and Never give up.--courtesy of fitness quotes app Motivational quote for today: When you're in a good mood, the Universe sends days filled with rainbows, magic, and sunny skies.--unknown Closed all rings on my Active 4 and had 11,948 steps yesterday. Today's training plan: Active Recovery 30 min of cardio after breakfast and 45 min extra cardio before work.

DebyS137

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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOVE & FUN~

"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~
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DebyS137

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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week

~ ~ "One can remain eternally young if, each day, one grows rich by marvelous moments." ~ ~
~ ~ ~ ~ Romy Schneider ~ ~ ~ ~ ~ ~
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macrat12

It's 31 feels like 25 with a high of 43 and chance of wintry mix this evening. Insight Timer Quote: You cannot shake hands with a clenched fist.--Indira Gandhi I AM: Today I walk through my fears. Axe Sharpening: People really only get to see the results. They don't see the hard work, the pain, the tears, the struggle that goes into it. Just a reminder for everyone. Don't assume everyone has it easy. Don't compare yourself to other people's journey. Just work harder.--Marisa Laren 1st Phorm Elite Athlete Action for Happiness: Find a new way to help or support a cause you care about. Fitness quote for today: You get what you settle for. AIM HIGH and never settle for anything less than greatness.--gymquotes.co Motivational quote for today: Let your achievement today remind you of one very important thing; never underestimate what you can do when you are determined.--unknown Closed all rings on my Active 4 and had 14,546 steps yesterday. Today's training plan: 20 min Full Body workout from Madfit YouTube channel after dinner.

DebyS137

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~ New Day ~ ~

~🙋🏼~Waving Hi~ Wishing You a LOVEly THANK-filled Thursday ~

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns
denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast,
a house into a home, a stranger into a friend. " ~ ~ Melody Beattie ~ ~
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DebyS137

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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOTS of LOVE & FUN~

Here's a FUN thought-filled Quote....
"Millions saw the apple fall, but Newton was the one who asked why." ~ ~ ~ Bernard Baruch
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macrat12

It's 23 feels like 15 with a high of 30 for today. Insight Timer Quote: The unexamined life is not worth living.--Socrates I AM: I lighted my load by laughing with my loved ones. Axe Sharpening: Take inventory of the blessings you have in your life. The hills and the valleys along this journey are requited for growth.--Don Brown 1st Phorm Elite Trainer Happy World Philosophy Day!!! Action for Happiness: Connect with someone from a different generation. Fitness quote for today: I'm determined to make a change in my life and nobody can stop me.--gymaholic Motivational quote for today: Life is full of struggles and uncertainties. You just have to make sure they motivate you instead of letting them frustrate you.--unknown Closed all rings on my Active 4 and had 14,857 steps yesterday. Today's training plan: At Home SYLL Chest/Shoulders/Triceps after breakfast then 45 min extra cardio later.

DebyS137

~🙋🏼~ Waving Hi~ Wishing You a Happy Terrific Tuesday ~😀~

"Here's a little song I wrote ~ You might want to sing it note for note ~ ~ ~ Don't worry ~ ~ ~
be happy ~ ~ ~In every life we have some trouble -BUT- when you worry you make it double
~~ Don't worry, be happy ~~ Don't worry, be happy now ~ ~Bobby McFerrin
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macrat12

It's 34 feels like 29 with a high of 59 for today. Insight Timer Quote: Act is not a reflection of reality, it is the reality of a reflection.--Jean-Luc Godard I AM: I choose happy feelings regardless of the day's events. Axe Sharpening: You are going to get knocked down. You can't control when things happen, but you can control how you react to them.--Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Find a new way to tell someone you appreciate them. Fitness quote for today: "I" is the only difference between FIT & FAT.--FIT.PIX Motivational quote for today: Life is a nonstop journey. Be proud of how far you've come and get excited for how much further you'll go.--unknown Closed all rings on my Active 4 and had 15,144 steps yesterday. Today's training plan: At Home SYLL Arms/Lite Delts after breakfast and 45 min extra cardio later.

DebyS137

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~ Waving Hi ~🙋🏼~ Wishing You ~ a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday ~

“ To see a world in a grain of sand and heaven in a wild flower ~ Hold infinity in the palm of
your hand and eternity in an hour. " ~ ~ ~ William Blake ~ ~ ~
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macrat12

It's 37 feels like 33 with a high of 57 for today. Insight Timer Quote: Be kind whenever possible. It is always possible.--Dalai Lama I AM: I love all the different parts of my body. Axe Sharpening: The repetition of doing something when the excitement is gone requites discipline, and that is exactly what it takes to achieve any significant level of self-mastery.--Stacey Erving Jr. 1st Phorm Elite Athlete Action for Happiness: Set aside a regular time to pursue an activity you love. Fitness quote for today: If I fall down, I get back on my feet. And I try again. And again. Until I make it.--gymquotes.co Motivational quote for today: Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how your life changes for the better.--unknown Closed all rings on my Active 4 and had 10,339 steps yesterday. Today's training plan: Truck unload this morning then Legs/Glutes this afternoon and 45 min extra cardio later.

DebyS137

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~ Happy ThanksGiving ~ ~ BLESSings ALLways ~ Deby
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macrat12

It's 48 feels like 48 with a high of 54 for today. Insight Timer Quote: Acknowledging the good that you already have in your life is the foundation for all abundance.--Eckhart Tolle I AM: I value my emotions but refuse to let them control me. Axe Sharpening: In order to reach your goals, you must develop a system to achieve your desired outcome. Action for Happiness: Share with a friend something helpful you learned recently. Fitness quote for today: Exercise is a celebration of what your body can do. Not a punishment for what you ate.--Women's Health UK Motivational quote for today: Don't ruin a new day by thinking about yesterday. Let it go.--unknown Closed all rings on my Active 4 and had 18,472 steps yesterday. Training plan for today: At Home SYLL Back/Biceps after breakfast then 45 min extra cardio later.

DebyS137

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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~

"Every decently-made object, from a house to a lamp post to a bridge, spoon or egg cup, is not
just a piece of 'stuff' but a physical embodiment of human energy, testimony to the magical
ability of our species to take raw materials and turn them into things of use, value and beauty."
~ Kevin McCloud
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macrat12

It's 29 feels like 29 with a high of 57 for today. Insight Timer Quote: As our eyes grow accustomed to sight they armor themselves against wonder.--Leonard Cohen I AM: This waking moment is my life with every breath and every heartbeat. Axe Sharpening: Educating yourself and making the right choices only allow your mind and body to operate better.--Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Discover your artistic side. Design a friendly greeting card. Fitness quote for today: Turn the pain into power and conquer your goals.--gymquotes.co Motivational quote for today: When you stop overthinking, you free yourself from worries, anxieties, and stress, and enjoy inner peace.--unknown Closed all rings (hearts) on my Active 4 and had 15,504 steps yesterday.

DebyS137

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~Waving Hi~🙋🏼~Welcome December~Wishing You a WONDERfilled WEIRDnWILDnWISE Wednesday

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness;
and for poise, walk with the knowledge that you are never alone." ~ ~ ~ Audrey Hepburn ~ ~ ~
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DebyS137

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~Waving Hi~🙋🏼~Welcome to the Gift of TODAY - The 1st Day of DEC. Have a THANKfilled Thursday~

Thanksgiving for Me.... Is the beginning of my Personal, end of the Year Review, I spend time
daily to Reflect on what I am Most Grateful for of the year & wish to carry into the next year...
along with .... What I wish to Let go & lay to rest in the past Year ~&~ Starting a NEW ~ Year ~
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DebyS137

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~ 🙋🏼 ~Waving Hi ~ Wishing You a FESTIVE FUNtastic Friday & a WooHoo WONDERfilled Weekend ~

"Make space in your life for the things that matter, for family and friends, love and generosity, fun
and joy. Without this, you will burn out in mid-career and wonder where your life went."
~ ~ Jonathan Sacks
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macrat12

It's 48 feels like 42 with a high of 58 and windy today. Insight Timer Quote: Her own thoughts and reflections were habitually her best companions.--Jane Austen I AM: I deserve reciprocated love. Axe Sharpening: Be intentional about the present moment or you'll find yourself unable to truly appreciate what is happening in your life.--Laurin Conlin 1st Phorm Elite Trainer Action for Happiness: Contact someone you can't be with to see how they are. Fitness quote for today: It's hard to beat a person who never gives up.--Babe Ruth Motivational quote for today: Don't try to understand everything. Sometimes it isn't meant to be understood, but to be accepted.--unknown Didn't close all rings (hearts) on my Active 4 but had 11,638 steps yesterday.

DebyS137

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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~

~ ~ "The universe is full of magical things, patiently waiting for our wits to grow sharper." ~ ~
~ ~ Eden Phillpotts ~ ~
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macrat12

It's 41 feels like 37 with a high of 52 for today. Insight Timer Quote: It is key to keep company with people who uplift you, whose presence calls forth your best.--Epictetus Axe Sharpening: It's not about perfection. It's about consistency, so I just keep moving!--Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Give a gift to someone who is homeless or feeling lonely. Fitness quote for today: Suck it up, So one day you won't have to Suck it in.--courtesy of fitness quotes app Motivational quote for today: Look back and be grateful, look ahead and be hopeful, look around and be helpful.--unknown Closed all rings (hearts) on my Active 4 and had 15,397 steps yesterday.

DebyS137

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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~ Wishing You a Most LOVEly TERRIFIC Tuesday ~ ~ ~ ~ ~ ~

"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful
part about life. And that's terrific." ~ ~ ~ Harvey Fierstein ~ ~ ~
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macrat12

It's 45 feels like 42 with a high of 46 and chances of rain all day. Insight Timer Quote: Who you are surrounded by often determines who you become.--Vicky Saunders I AM: I am certain that I can be grateful again. Axe Sharpening: Worrying about what you don't have and how far away you are from where you'd like to be preventing you from doing anything at all.--Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Leave a positive message for someone else to find. Fitness quote for today: Morning: I feel like today is a great day to work out and I have this sensation every day.--gymaholic Motivational quote for today: Be your authentic self. The people who are meant to be in your life will see your quirks as the most interesting things about you.--unknown Closed all rings (hearts) on my Active 4 and had 12,330 steps yesterday.