Intermittent Chat ~ Come on in and say HI
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It's 67 feels like 67 with a high of 91 for today. I AM: It feels great to have others compliment me on the improvements I've made. Axe Sharpening: You know more than anyone what you need to do, friend. So go do it, execute, and be great.-Hannah Jones 1st Phorm Elite Athlete Happy National Hummingbird Day!!! Action for Happiness: Let go of self-criticism and speak to yourself kindly. Fitness quote for today: Turn your pain into power.-gymquotes.co Motivational quote for today: The difference in winning and losing is most often…Not quitting.--Walt Disney Closed all rings on my Active 4 and had 15,503 steps yesterday. Today's training plan: Modified for at home Legs Day after breakfast.0
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It's 66 feels like 66 with a high of 85 for today. I AM: I am filled with universal power and love. Axe Sharpening: They control the likes and views, you control how it affects you. Perspective is everything.-Ty Russ 1st Phorm Elite Athlete Happy National Wildlife Day and National Newspaper Carrier Day!!!! Action for Happiness: Plan a fun or relaxing activity and make time for it. Fitness quote for today: Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body.--21 day fix Motivational quote for today: There is a space between experience and reaction. In this space lies our ability to change.--unknown Closed all rings on my Active 4 and had 12,894 steps yesterday.0
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a BEARy Terrific Tuesday ~ Welcome to a LOVEly New Day ~
I HOPE Everyone had a Great Labor Day holiday Weekend
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
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It's 64 feels like 64 with a high of 88 for today. I AM: I am letting go of my past. Axe Sharpening: You will never have more time that right now to start working on bettering the quality of your life.--Kaylee Stevens Happy National Read a book day!!! Action for Happiness: Focus on the basics: eat well, exercise and go to bed on time. Fitness quote for today: I'll never be PERFECT but I can be BETTER "Today, I'm focusing on improvement, not perfection."--Bonnie Pfiester Motivational quote for today: If one good thing happens amongst a hundred bad things, focus on the one good thing.--unknown Closed all rings on my Active 4 and had 12,881 steps yesterday. Today's training plan: Cardio Mash-up after breakfast.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"Always be yourself, express yourself, have faith in yourself, do not go out and look for
a successful personality and duplicate it." ~Bruce Lee ~🦋~
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It's 64 feels like 64 with a high of 87 for today. I AM: I deserve to be happy and do what it takes to be happy. Axe Sharpening: You'll walk in confidence when you win the battle of you vs. you.--Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Give yourself permission to say 'no'. Fitness quote for today: Every time you train, train with the motivation & purpose that you will be the hardest person someone ever tries to kill.--courtesy of fitness quotes app Motivational quote for today: Keep your expectations high but realistic.--unknown Closed all rings on my Active 4 and had 12,311 steps yesterday. Today's training plan: Legs Day in the gym after breakfast.1
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It's 61 feels like 61 with a high of 88 for today. I AM: I find small moments of peace throughout my day. Axe Sharpening: If you want to achieve greatness, stop asking others for permission. Give yourself permission.--Claire Thomas 1st Phorm Elite Athlete Happy International Literacy Day!!! Action for Happiness: Be willing to share how you feel and ask for help when needed. Fitness quote for today: Don't expect to see a change if you don't make one.--courtesy of fitness quotes app Motivational quote for today: And even if no one brings you flowers, you can still plant yourself the most beautiful garden.--unknown Closed all rings on my Active 4 and had 12,280 steps yesterday. Today's training plan: walk 1 mile, 60-50-40-30-20-10 and walk 1 mile (rest 5 min between mile walks) at home after breakfast.1
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~Waving Hi~ 🙋🏼 ~Good Afternoon~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday~
~💖~"With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt ~ ~ ~
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~Waving Hi~ 🙋🏼 ~Wishing You a FRIENDly FUNtastic Friday and a WONDERfilled Weekend~
"Remember that the most valuable antiques are dear old friends." ~ ~ H. Jackson Brown, Jr. ~ ~
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It's 63 feels like 63 with a high of 89 for today. I AM: I see my progress and continue along my path to a better tomorrow. Axe Sharpening: Make sure that as things become easier, you find something productive to fill the new gap. It's the only way to grow.--Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Aim to be good enough, rather than perfect. Fitness quote for today: Endure the PAIN.--gymquotes.co Motivational quote for today: If you lack in one area of life then turn your focus to an area you prosper in, let go of any negative lacking thoughts and embrace abundant thoughts.--unknown Closed all rings on my Active 4 and had 12,153 steps yesterday. Today's training plan: Truck unload this morning then Pull Day2 in the gym.1
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It's 62 feels like 62 with a high of 89 for today. I AM: I am grateful for the small things that make up my life. Axe Sharpening: Do one thing today that will add value to your life and the lives of those around you.--Katie Hoehn 1st Phorm Advisor Happy World Suicide Prevention Day!!! Action for Happiness: When you find things hard, remember it's ok not to be ok. Fitness quote for today: Do it now. Sometimes 'later' becomes 'never'--courtesy of fitness quotes app Motivational quote for today: Whatever the mind of man can conceive and believe, it can achieve.--Napoleon Hill Closed all rings on my Active 4 and had 12,739 steps yesterday.1
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~Waving Hi~🙋🏼♀️ ~Wishing You a LOVEly MARVELous Monday ~💕~ & ~ a WONDERfilled Week ~💕~
"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier
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It's 54 feels like 54 with a high of 84 for today. I AM: I am able to tune out of negativity. Change & Momentum…The don't happen overnight HOWEVER! It does happen one good choice at a time! One meal at a time! One workout at a time! One step at a time! One day at a time!--Sal Frisella 1st Phorm CEO Happy National Day of Encouragement!!! Action for Happiness: Your future is created by what you do today not tomorrow.-courtesy of fitness quotes app Motivational quote for today: It's okay to no be happy all the time. In order to appreciate positivity, we sometimes need to lose it.--unknown Closed all rings on my Active 4 and had 13,588 steps yesterday. Today's training plan: 45 min walk this morning as I came down with a sinus cold yesterday afternoon and will rest after that before work.1
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It's 55 feels like 55 with a high of 90 for today. I AM: Deep at the center of my being is an infinite well of love. Change & Momentum… They don't happen overnight HOWEVER It does happen one good choice at a time! Once meal at a time! One workout at a time! One step at a time! One day at a time! Create your positive change & momentum.--Sal Frisella 1st Phorm CEO Action for Happiness: Be as kind to yourself as you would to a loved one. Fitness quote for today: To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail.--musclepop.humblr.co Motivational quote for today: You are important and priceless even when your mind is telling you otherwise.--unknown Closed all rings on my Active 4 and has 12,449 steps yesterday. Taking a few Active Recovery Days to try and rid my body of this sinus cold I came down with Sunday afternoon.1
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~Waving Hi~ 🙋🏼 ~Wishing Everyone~ a WooHoot WONDERfilled WEIRDnWILDnWISE Wednesday
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. "~ ~ ~ ~ Ben Okri ~ ~ ~ ~
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It's 62 feels like 62 with a high of 87 for today. I AM: I know there is a better time than now. Daily reminder: Change & Momentum: They don't happen overnight…HOWEVER! It does happen one good choice at a time! Once meal at a time! One workout at a time! One step at a time! One day at a time! Create your positive change and momentum.--Sal Frisella 1st Phorm CEO Happy World Lymphoma awareness day!!! Action for Happiness: Find a caring, calming phrase to use when you feel low. Fitness quote for today: I've got 99 problems but a bench isn't one!--courtesy of fitness quotes app Motivational quote for today: You are the creator of your destiny. You have it all that you need.--unknown Closed all rings on my Active 4 and had 12,761 steps yesterday.1
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~ ~ ~🙋🏼♀️~ ~ ~Waving Hi~ ~ ~
Wishing You a LOVEly ~🍂~ THOUGHTfilled Thursday ~🍃~ LOVE and BLESSings ALLways ~💕~
"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably Magnificent world in itself." ~ Henry Miller ~
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~Waving Hi~🙋🏼~ Wishing You a FUNtastic Friday & a WOO HOO WONDERfilled Weekend ~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~William Glasser~ ~ ~
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It's 59 feels like 59 with a high of 89 for today. I AM: I deserve to choose love and respect. Daily Trust the Process reminder: Change & Momentum: They don't happen overnight….HOWEVER! It does happen one good choice at a time! One meal at a time! One workout at a time! One step at a time! One day at a time! Create your positive change & momentum today.--Sal Frisella 1st Phorm CEO Action for Happiness: Leave positive messages for yourself to see regularly. Fitness quote for today: Giving up is NOT an option for me.--gymquotes.co Motivational quote for today: Whether you think you can or whether you think you can't, you're right.-Henry Ford Closed all rings on my Active 4 and has 13,230 steps yesterday.1
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It's 68 feels like 68 with a high of 93 for today. I AM: I choose to be happy daily. Axe Sharpening: The belief that you can change must come before any change can happen.--Laurin Conlin 1st Phorm Elite Trainer and If you never had bad times, you'll never know who's really there for you.--Ty Russ 1st Phorm Elite Athlete Fitness quote for today: You can do anything. You can be anything. You want to be. As long as you believe in yourself and work hard.--gymquotes.co Motivational quote for today: What is the difference between an obstacle and on opportunity? Our attitude toward it. Every opportunity has a difficult, and every difficulty has an opportunity.--J. Sidlow Baxter Closed all rings on my Active 4 and had 13,342 steps yesterday.1
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It's 73 feels like 73 with a high of 97 for today. I AM:I accept and embrace all experiences, even unpleasant ones. Axe Sharpening: Nutrition is about bridging the gap between what my body needs and what my mind wants. We are meant to enjoy our food and reach our goals.--Jenny Young 1st Phorm Advisor Happy National HIV/AIDS and Aging Awareness Day!!! Action for Happiness: Ask a trusted friend to tell you what strengths they see in you. Fitness quote for today: This year is all about BEAST MODE.--gymquotes.co Motivational quote for today: Enjoy this moment, because it's the only one you know you have for sure.--unknown Closed all rings on my Active 4 and had 13,943 steps yesterday.0
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~ 🙋🏼♀️ ~Waving Hi~ Wishing You ~ a MAGNIFICENT Monday ~💕~ and ~a WONDERfilled Week~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ ~ ~ Ralph Marston ~ ~ ~ ~
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It's 72 feels like 72 with a high of 98 for today. I AM: My body is strong. Axe Sharpening: Thinking big means being able to dream and visualize what you can achieve on a fearless scale. It is about being open-minded, positive, creative, and seeing opportunity and room to evolve along the journey.--Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Notice what you are feeling, without any judgement. Fitness quote for today: Never give up on a dream just because of the time it will take to accomplish it. The time will pass away.--awesome-body.info Motivational quote for today: Life is so much more beautiful than a number on a scale.--Tess Munster Closed all rings on my Active 4 and had 14,941 steps yesterday.
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~ Waving Hi ~ 🙋🏼 ~ Good Morning ~Wishing Everyone a DOGgone Terrific Tuesday~
"Some days you're the fire hydrant, and some days you're the dog"~Parker Conrad
( Now Aint that the TRUTH ) - LOL
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It's 71 feels like 71 with a high of 99 for today. I AM: I am grateful to be alive in an era where anything is possible. Axe Sharpening: If you're looking for a selfless act, try putting a smile on someone else's face. The easy way is to start with a smile on yours.--Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Enjoy photos from a time with happy memories. Fitness quote for today: Let them sleep, while you grind. Let them party, while you work. The difference will show.--courtesy of fitness quotes app Motivational quote for today: Confidence is key to make one believe in self conviction and serves to grow and make one strong.--unknown Closed all rings on my Active 4 and has 12,989 steps yesterday.
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It's 74 feels like 74 with a high of 99 for today. I AM: I accept myself for all of my great qualities and flaws. Ace Sharpening: You are not defined by your mistakes or struggles. You ARE defined by what you make them.--Alexa Watson 1st Phorm Elite Athlete Action for Happiness: Don't compare how you feel inside to how others appear outside. Fitness quote for today: Stop saying you can't DO IT and JUST DO IT.--gymquotes.co Motivational quote for today: It's okay if you slip up on a resolution. Gather your strength and start over.--unknown Closed all rings on my Active 4 and had 15,006 steps yesterday. Today's training plan: truck unload this morning then depends on how I feel Legs Day in the gym this afternoon.1
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~Waving Hi~ 🙋🏼 ~ Wishing Everyone ~a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday~
“ To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour "~William Blake
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It's 57 feels like 54 with a high of 62 for today. I AM: I feel healthy and strong. Axe Sharpening: If you don't make time, time will be taken from you. Make time, take action.--Jeremy Mullins Director of MyTransPHORMation and Registered Dietitian Action for Happiness: Take your time. Make space to just breathe and be still. Fitness quote for today: Stop wasting your time, wake up early, stay motivated, eat healthy, work out, study and be proud.--courtesy of fitness quotes app Motivational quote for today: It's all going to work out okay. In fact, it's all going to turn out much better than okay.--unknown Closed all rings on my Active 4 and had 13,116 steps yesterday. Today's training plan: At Home Week 3, Day 4 Conditioning after dinner.1
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~🙋🏼♀️~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~ Its Official ~ AUTUMN is Here
" With the new day comes new strength and new thoughts. " ~ Eleanor Roosevelt ~
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~🙋🏼~ Waving Hi ~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~
"Make space in your life for the things that matter......... for family and friends, love and
generosity, fun and joy. Without this, you will burn out in mid-career and wonder where
your life went. " ~ ~ ~ ~ ~ ~Jonathan Sacks~ ~ ~ ~ ~ ~ ~ ~
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