Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ ~ ~ ~ Melody Beattie ~ ~ ~ ~
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It's 30 feels like 20 with a high of 35 for today. I AM: I have an infinite supply of love. Action for Happiness: Get outside and notice how the weather feels on your face. Fitness quote for today: Body under construction. Mind on a mission.~~healthyfitmantras Motivational quote for today: It makes a big difference in your life when you stay positive.~~Ellen DeGeneres Closed all rings on my Active 4 and had 11,804 steps yesterday. Today's training plan: modified for at home Shoulders/Chest either this morning before work or this evening after work.1
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It's 20 feels like 11 with a high of 35 and snowing now. I AM: I release the past and trust that good things will happen to me. Action for Happiness: Stay fully present while drinking your cup of tea or coffee. Fitness quote for today: It's hard to beat the person who never gives up.~~Babe Ruth Motivational quote for today: You are strong. You are beautiful. You are enough.~~unknown Closed all rings on my Active 4 and had 11,319 steps yesterday. Today's training plan: Truck unload this morning then modified for at home Back/Arms due to the weather.1
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~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
~ ~ "It is one of the blessings of old friends that you can afford to be stupid with them. " ~ ~
~ ~ ~ Ralph Waldo Emerson ~ ~ ~
~🌺~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~🌺~
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a COOL CATurday SATurday ~AND~ A WONDERfilled Weekend ~
"Hold puppies, kittens, and babies anytime you get the chance." ~ ~ H. Jackson Brown, Jr. ~ ~ ~ ~
~ 😻 ~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~
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It's 11 feels like 11 with a high of 39 for today. I AM: I approve of myself and love myself deeply and completely. Axe Sharpening: Our pasts do not define us. The choices we make after do.~~Marisa Laren 1st Phorm Elite Athlete Action for Happiness: Listen deeply to someone and really hear what they are saying. Fitness quote for today: My goals don't stop for anyone. Either you support me or I make it alone. Either way, It's going to happen.~~healthyfitmantras Motivational quote for today: The best thing you can do for yourself is to never give up.~~unknown Closed all rings on my Active 4 and had 14,824 steps yesterday.1
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It's 39 feels like 31 with a high of 61 for today. I AM: I get better every single day. Wisdom comes from experiences and reflection to improve on your actions.~~Dan Brown 1st Phorm Elite Athlete Action for Happiness: Pause to just watch the sky or clouds for a few minutes today. Fitness quote for today: When you can't do that last rep, Give me two more.~~gymaholic Motivational quote for today: You are in charge of your own happiness.~~unknown Closed all rings on my Active 4 and had 14,655 steps yesterday.1
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~Waving Hi~ 🙋🏼 ~ Wishing You a LOVEly SUNsational SUNday & a WONDER-filled Week ahead~
"Wherever you go .... no matter what the weather...... Always bring your Own SUNshine."
~Anthony J. D'Angelo
~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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~ Waving Hi ~ 🙋🏼 ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful
part about life. And that's terrific." ~ ~ Harvey Fierstein ~ ~
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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It’s 45 feels like 45 with a high of 65 for today. I AM: I am grateful for all the love I receive from the Universe. Axe Sharpening: Challenging myself to new feats is my driving force to push me out of my comfort zone. What's yours?~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Stop. Breathe. Notice. Repeat regularly. Fitness quote for today: I'm gonna LIFT HEAVY until the day I DIE.~~gymquotes.co Motivational quote for today: Stay positive. Talk to yourself in positive, uplifting ways even when you feel "stuck" or unmotivated.~~unknown Closed all rings on my Active 4 and had 13,990 steps yesterday. Today's training plan is: Modified for at home Back/Shoulders either after breakfast or after dinner.1
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
~Blessed are the gypsies. The makers of music, artists, writers, dreamers of dreams, wanderers
and vagabonds, children and misfits: for they teach us to see the world through beautiful eyes.~
~💕~💖~😜~💕~🙃~💖~🙂~💕~🙃~💖~🤪~💕~😜~💖~🙃~💕~🙂~💖~🙃~💕~😜~💖~💕~
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It's 44 feels like 44 with a high of 72 for today. I AM: I trust myself and my decisions. Axe Sharpening: The number one decision I've made was the choice to invest in myself.~~Cavan Valance 1st Phorm Elite Athlete Action for Happiness: Get really absorbed with an interesting or creative activity. Fitness quote for today: EXCUSES: Don't burn calories.~~courtesy of fitness quotes app Motivational quote for today: Better to be an optimist who gets disappointed that a pessimist who had not hope.~~Robin Sharma Closed all rings on my Active 4 and had 13,251 steps yesterday. Today's training plan is Legs in the gym after breakfast then walk outside to get in a total of 45 min.1
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It's 53 feels like 51 with a high of 76 for today. I AM: I radiate peaceful energy. Axe Sharpening: Take the leap before the net. Seize the opportunities. Take Action. Get really uncomfortable. Be absolutely terrified and do it anyway.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Look around and spot three things you find unusual or pleasant. Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Don't let life take your smile away.~~unknown Closed all rings on my Active 4 and had 14,121 steps yesterday. Today's training plan is truck unload this morning then either 45 min weighted vest walk outside or Shoulders/Chest will all depend on if Team Wolfe Pack has a zoom chat at noon or not.1
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~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Good luck is when opportunity meets preparation, while bad luck is when ~ lack of preparation
meets reality." ~ 🍀 ~ Eliyahu Goldratt~ 🍀 ~
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It's 50 feels like 49 with a high of 50 and rain today. I AM: I am a kind friend. Axe Sharpening: Change takes time and it isn't always easy. But with time. With effort. Any habit can be formed or changed.~~Jeremy Mullins Director of the My TransPHORMation Challenge and registered dietitian Action for Happiness: If you find yourself rushing, make an effort to slow down. Fitness quote for today: Bad day? Keep going. Bad workout? Stay positive. Never Give Up.~~gymquotes.co Motivational quote for today: It takes less energy to be positive that it does to be stressed.~~unknown Closed all rings on my Active 4 and had 13,910 steps yesterday. Today's training plan is: Back/Arms in the gym after work this afternoon.1
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~Waving Hi~ 🙋🏼 ~Wishing You a LOVEly FUNtastic Friday and a WONDERfilled Weekend ~ ~💕~ ~
~"The bottom line is to have fun and enjoy life. " ~ ~ Rekha ~ 🐸 ~
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~ 🙋🏼 ~ Waving Hi ~Wishing You a SPARKtacular Saturday & a RAINBOW COLOR-filled Weekend~
"Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and
tints tomorrow with prophetic ray." ~ Lord Byron
~💕~ 💖 ~💛~🧡~💚~💙~💜~ 💕 ~💖~💛~🧡~💚~💙~💜~💕~ 💖 ~💛~🧡~💚~💙~ 💜 ~💕~
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It's 33 feels like 33 with a high of 66 for today and a little slick when we went out to feed the fur-ball outside cat. I AM: I am thankful for the support around me. Axe Sharpening: On my dying day, I will have no regrets because I never stopped trying to win and I never was afraid to lose.~~Tony Sentmanat 1st Phorm Elite Athlete Action for Happiness: Appreciate nature around you, wherever you are. Fitness quote for today: Warning! Being more active will increase your energy levels and make you feel amazing.~~gymaholic Motivational quote for today: To love yourself right now, exactly as you are, is the most precious gift you can give yourself.~~unknown Closed all rings on my Active 4 and had 14,305 steps yesterday. This week's training plan is Modified for at home Chest/Arms on Monday, Back/Shoulders on Tuesday and Leg Day on Wed, either modified for at home or gym haven't decided yet Shoulders/Chest on Thursday and Back/Arms in the gym on Friday.1
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~Waving Hi~ 🙋🏼 ~Wishing You a SERENE SUNday And a Woohoo WONDER-filled Week ahead~
"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when
I've been considerate of others." ~ Elle Macpherson
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