Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a BEARy Terrific Tuesday ~ Welcome to a LOVEly New Day ~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~
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It's 74 feels like 74 with a high of 88 for today. I AM: I release tension. Axe Sharpening: When we become aware of time, we learn to be present. As a result, a lot of stress and worry can leave us when we look up from our phones and look at what's around us.~~Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Look around for things that bring you a sense of awe and wonder. Fitness quote for today: We all have setbacks. The important thing is to rise back up and continue to move forward.~~gymquotes.co Motivational quote for today: Behind every smile is a story of numerous challenges and hardships that were overcome.~~unknown Closed all rings on my Active 4 and had 15,414 steps yesterday. Today's training plan: Truck unload at 6AM then Strength wk 4/4 and Conditioning in the gym after work.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"Always be yourself, express yourself, have faith in yourself, do not go out and look for
a successful personality and duplicate it." ~Bruce Lee ~🦋~
~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~
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It's 70 feels like 70 with a high of 89 for today. I AM: I know every roadblock is a learning moment. Axe Sharpening: Grab a set of dumbbells and go to work. Set your own pace.~~Don Brown 1st Phorm Elite Athlete Action for Happiness: Listen to your favorite piece of music and remember what it means to you. Fitness quote for today: My body is healthy, my mind is focused, my soul is calm.~~courtesy of fitness quotes app Motivational quote for today: Through gratitude, you will move through your days in love with being alive, bringing joy wherever you go, positivity affecting everyone.~~unknown Closed all rings on my active 4 and had 16,376 steps yesterday. Today's training plan: Chipper WOD from 1st Phorm app.1
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~Waving Hi~ 🙋🏼 ~Good Afternoon~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday~
~💖~"With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt ~ ~ ~
🌸~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~💕~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~💕~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~🌸
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~Waving Hi~ 🙋🏼 ~Wishing You a FRIENDly FUNtastic Friday 13th and a WONDERfilled Weekend~
"Remember that the most valuable antiques are dear old friends." ~ ~ H. Jackson Brown, Jr. ~ ~
~👭🏼~💕~👭🏿~💕~ 💖 ~💕~ 👫🏽 ~💕~ 👫🏾 ~💕~ 💖 ~💕~ 👫🏻 ~💕~ 👫🏽 ~💕~ 💖 ~💕~ 👭🏼 ~💕~🧑🏼🤝🧑🏼~
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It's 72 feels like 72 with a high of 83 for today. I AM: I nourish my mind with positive thoughts. Axe Sharpening: Hate to lose more than you love to win.~~Jicky Li 1st Phorm Advisor Action for Happiness: Find out about the values or traditions of another culture. Fitness quote for today: The act of getting strong doesn't start in the gym. It starts in your head.~~curtesy of fitness quotes app Motivational quote for today: No matter what you're going through, there's a light at the end of the tunnel.~~Demi Lovato Closed all rings on my Active 4 and had 15,167 steps yesterday. Today's training plan: At home Chest/Back after breakfast and before work.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday ~and~ a WOOHOO WONDERfilled Week
"To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely
Marvelous feeling."~ Barbara Walters
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It's 53 feels like 53 with a high of 78 for today. I AM: I am happy, strong and positive. Axe Sharpening: Not everyone will understand your journey and you are under no obligation to explain it to them.~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Show your gratitude to people who are helping to make things better. Fitness quote for today: Losers complain, Winners train.~~courtesy of fitness quotes app Motivational quote for today: Choose your thoughts carefully. Do not let your thoughts choose you.~~unknown Closed all rings on my Active 4 and had 14,178 steps yesterday. Today's training plan: At home Legs/Chest after dinner.
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~Waving Hello~ 🙋🏼♀️ ~Wishing You~🐾~ a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and t his is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~
~ Brian Tracy
~💖 ~ 🐶 ~ 💕 ~ 🐱 ~ 💖 ~ 🐶 ~💖~ 🐱 ~💕~ 🐶 ~💕~ 🐱 ~💖~ 🐶 ~ 💖 ~ 🐱 ~ 💕 ~ 🐶 ~ 💕~
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~ Waving Hello ~ 🙋🏼 ~ Good Morning ~ Wishing You WONDERfilled WEIRDnWILDnWISE Wednesday~
“Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
~ Suzanne Brockmann
~ 💃🏼 ~💕~💖~💕~💃🏼~💕~💖~💕~💃🏼~💕~💖~💕~💖~💕~💃🏼~💕~💖~💕~💃🏼~💕~💖~💕~ 💃🏼 ~
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It's 62 feels like 62 with a high of 86 for today. I AM: I radiate confidence, certainty and optimism. Axe Sharpening: Never give up on your goals. Don't ever quit yourself. You can do this. You can achieve your wildest dreams.~~Dale Beatty 1st Phorm Elite Athlete Happy International Museum Day and National HIV Awareness Day!!!! Action for Happiness: Send a hand-written note to someone you care about. Fitness quote for today: Fitness rule #1 Don't get Comfortable!~~courtesy of fitness quotes app Motivational quote for today: Good vibes or good-bye.~~unknown Closed all rings on my Active 4 and had 14,032 steps yesterday. Today's training plan: Active Recovery Cardio 45 min of either weighted vest walking outside or walking in an area of the cross-fit side that's not in anyone's way in the gym after breakfast.1
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~WavingHi ~ 🙋🏼♀️ ~ Wishing you ~a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~
"Your beliefs become your thoughts~Your thoughts become your words~Your words become your
actions, ~Your actions become your habits~Your habits become your values~Your values become
your destiny.” ~ Gandhi
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It's 68 feels like 68 with a high of 85 and rain on and off all morning. I AM: I appreciate everything I get to enjoy. Axe Sharpening: If you find yourself over doing it, take a step back. Be realistic with your time, schedule and lifestyle. And ask yourself what you can commit to long term. And adjust the course along the way.~~Ainsley Rodriguez 1st Phorm Elite Athlete Action for Happiness: Reflect on what makes you feel valued and purposeful. Fitness quote for today: I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before, but not this time. She is going down. I have the advantage. Because I know her well. She is the old me.~~courtesy of fitness quotes app Motivational quote for today: I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors.~~Joel Osteen Closed all rings on my Active 4 and had 14,323 steps yesterday. Today's training plan 21-15-9 of squats, standing leg curls, standing leg kickbacks and standing calf raises after breakfast.1
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~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~&~ a WooHooWONDERfilled Weekend~
" There's something about childhood friends that you just can't replace. "~ ~ Lisa Whelchel ~ ~
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It's 54 feels like 50 with a high of 57 and chances of rain this afternoon. I AM: The only person I compare myself to is the person I was yesterday. Axe Sharpening: When asking a parent if they would die for their children, they will say yes with zero hesitation. But would you live for your children? Think about that….Do this for your loved ones.~~Chico Bean 1st Phorm Advisor Happy National Armed Forces Day!!! Happy International Tea Day!!!!! Action for Happiness: Look up at the sky. Remember we are all part of something bigger. Fitness quote for today: Set goals. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself you can do this. (Self Respect)~~~courtesy of fitness quotes app Motivational quote for today: You deserve someone who makes you excited for tomorrow.~~unknown Closed all rings on my Active 4 and had 16,721 steps yesterday.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday and a WONDERfilled Week ~
" In all things of nature there is Something of the marvelous. " ~ ~ ~ ~ ~ ~Aristotle~ ~ ~ ~ ~ ~
~🌱~💕~ 🌳 ~💕~🌱~💕~ 🌳 ~💕~ 🌱 ~💕~ 🌳 ~💕~ 🌱 ~💕~ 🌳 ~💕~🌱~💕~ 🌳 ~💕~🌱~
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It's 47 feels like 45 with a high of 65 for today. I AM: I have the power to think positivity. Axe Sharpening: Strive for excellence not perfection. Winning is in the process.~~Stacey Ervin Jr. 1st Phorm Elite Athlete Action for Happiness: Recall three things you've done that you are proud of. Fitness quote for today: The beginning is always tough. But once I'm in it I become UNSTOPPABLE.~~courtesy of fitness quotes app Motivational quote for today: Do something this week that lights you up and activates your joy. You're worth it.~~unknown Closed all rings on my Active 4 and had 16,725 steps yesterday. Today's training plan is either Upper day 1 or Legs/Shoulders will see how sore my back is after work.1
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~ Waving Hello ~🙋🏼♀️~ Good Morning ~ ~ ~ Wishing Everyone a LOVEly TERRIFIC Tuesday ~ ~ ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful part about life. And that's terrific. " ~ Harvey Fierstein
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It's 57 feels like 55 with a high of 66 and rainy all day. I AM: I value my thoughts. Axe Sharpening: Effort always matters. No matter how big or small, progression is progression. Be proud of it all.~~Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Make choices that have a positive impact for others today. Fitness quote for today: Focus: if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.~~gymaholic Motivational quote for today: Your best days are still ahead of you.~~unknown Closed all rings on my Active 4 and had 15,101 steps yesterday. Today's training plan: 21-15-9 lower body after breakfast.1
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~Waving Hi~ 🙋🏼♀️~Good Morning~ Wishing Everyone Is a LOVEly BLOOMing Thought-Filled Thursday~
" With the new day comes new strength and new thoughts." ~ ~ ~ Eleanor Roosevelt"
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~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~AND~ a WooHoo WONDERfilled Weekend~
"There are no strangers here; Only friends you haven't yet met." ~ William Butler Yeats
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It's 50 feels like 50 with a high of 79 for today. I AM: I am thankful for the shape of my body. Axe Sharpening: The work has to come before the belief. It's what you do when no one is watching that matters.~~Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Focus on how your actions make a difference for others. Fitness quote for today: Never postpone to tomorrow: What you can do today.~~gymaholic Motivational quote for today: This is your reminder that yes, you are strong enough to overcome anything and everything that life throws at you.~~unknown Closed all rings on my Active 4 and had 14,457 steps yesterday. Today's training plan: Lower Day 2 in the gym after breakfast.1
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~ Waving Hello ~ 🙋🏼♀️ ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~
I hope Everyone had an LOVEly Memorial Weekend .... We sure did... Son Grilled it was Yummy
"I have become my own version of an optimist. If I can't make it through one door, I'll go through
another door - or I'll make a door.Something terrific will come no matter how dark the present."
~ Rabindranath Tagore
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It's 74 feels like 74 with a high of 82 for today and chances of rain this afternoon. I AM: I am my own best friend. Axe Sharpening: If you're waiting for momentum to pick up, you'll be left in the dust.~~Kelly Pollman 1st Phorm Elite Trainer Happy World No Tobacco Day and National Smile Day!!!! Action for Happiness: Find three reasons to be hopeful about the future. Fitness quote for today: Pain is a gift. Instead of avoiding it. Learn to embrace it. Without pain there is no growth.~~smoking.success Motivational quote for today: I have chosen to be happy because it is good for my health.~~Voltaire Closed all rings on my Active 4 and had 15,215 steps yesterday. Today's training plan Lower Day 1 in the gym after breakfast.1
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~Waving Hi~ 🙋🏼♀️ ~Good Morning~ Wishing Everyone ~ a WooHoo WEIRDnWILDnWISE Wednesday ~
"I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man
who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man? " ~ Zhuangzi
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It's 58 feels like 58 with a high of 75 for today and no chances of rain. I AM: I am grateful for all I have. Axe Sharpening: If you don't put yourself first, then you are not going to be the best version of you!~~Dani Hoff 1st Phorm Advisor/Registered Dietitian Action for Happiness: Say positive things in your conversations with others. Fitness quote for today: Fall in love with the process and the results will come.~~Kill Cliff Motivational quote for today: This coming year, I will guard my mental health and make the best choices for me.~~unknown Closed all rings on my Active 4 and had 16,800 steps yesterday. Today's training plan: 969 piece truck unload this morning then after work upper day 2 in the gym.1
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing you ~ a Positively LOVEly BLOOMing ~THOUGHTfilled Thursday~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a
catalyst and it ~ sparks extraordinary results." ~~ ~ ~ ~ ~ ~Wade Boggs~ ~ ~ ~ ~ ~
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~Waving HI~ 🙋🏼 ~Wishing You a Friendly FUNtastic Friday ~AND~ a WONDERfilled Weekend~
"Make new friends, but keep the old; Those are silver, these are gold. "~ ~ ~ Joseph Parry ~ ~ ~
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It’s 56 feels like 56 with a high of 79 for today. I AM: I love my vulnerability. Axe Sharpening: Consistency yields results. All we need is the commitment to the process. Trust the process.~~Dale Beatty 1st Phorm Elite Athlete Action for Happiness: Re-frame a worry and try to find a helpful way to think about it. Fitness quote for today: Consistency is what transform average into excellence.~~gymaholic Motivational quote for today: Smile to let the people around you know that it is still possible.~~unknown Closed all rings on my Active 4 and had 15,586 steps yesterday. Today's training plan: Lower Body 21-15-9 at home after work.1
