Intermittent Chat ~ Come on in and say HI
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It's 63 feels like 63 with a high of 84 for today. I AM: I am grateful for the times I leveled up in life. Axe Sharpening: Learn to be consistent with the right habits. Learn to be patient and kind to yourself. Most importantly, be fully invested and have faith.~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Notice how positive emotions are contagious between people. Fitness quote for today: Don't wish for a good body, work for it.~~courtesy of fitness quotes app Motivational quote for today: It's your place in the world; it’s your life. Go on and do all you can with it, and make the lie you want to live.~~unknown Closed all rings on my Active 4 and had 12,837 steps yesterday. Today's training plan: 21-15-9 Lower Body after breakfast and before work.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of
your hand and eternity in an hour." ~ William Blake~🦋~
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It's 62 feels like 62 with a high of 89 for today. I AM: I now release all anxiety, fear and worry. Axe Sharpening: Just keep showing up and doing the right thing.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Share a friendly smile with people you see today. Fitness quote for today: It's the will. Not the skill.~~completeeveryday.co Motivational quote for today: The harder you fall, the higher you bounce.~~unknown Closed all rings on my Active 4 and had 13,007 steps yesterday. Today's training plan: Truck unload this morning then Week 7, Day 3: Cardio in the gym this afternoon.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"Change your thoughts and you change your world. Norman Vincent Peale" ~Swami Vivekananda
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It's 63 feels like 63 with a high of 91 and possible feels like in the 100's today. I AM: I explore new activities to find hobbies I love. Axe Sharpening: You may not have control over your circumstances, but by having control over your reactions, you always have control over your outcome.~~Austin Davis 1st Phorm Advisor Action for Happiness: Make a list of the joys in your life ( and keep adding to it). Fitness quote for today: You are what you eat, so don't be fast, cheap or fake.~~courtesy of fitness quotes app Motivational quote for today: Come enjoy life outside of your mind.~~unknown Closed all rings on my Active 4 and had 16,289 steps yesterday. Today's training plan 21-15-9 Upper Body after dinner this afternoon.1
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~ Waving Hello ~🙋🏼~ Good Morning ~Wishing Everyone a LOVEly TERRIFIC Tuesday~
"I think I'm going to end up as one Terrific old lady!" ~ ~ ~ ~Kathryn Harrold~ ~ ~ ~
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It's 78 feels like 78 with a high near 100 and heat index of 110 today. I AM: I am worthy of good things. Axe Sharpening: Sometimes you need to learn from failure to set yourself up for a more successful path towards success.~~Cavan Valance 1st Phorm Elite Athlete Action for Happiness: Get the basics right: eat well, exercise and go to bed on time. Fitness quote for today: There is no shortcut. It takes time to build a better, stronger version of yourself.~~courtesy of fitness quotes app Motivational quote for today: The sky is not the limit. Your mind is.~~unknown Closed all rings on my Active 4 and had 14,863 steps yesterday. Today's training plan: Week 8: Day 2 Lower-Day1 in the gym after breakfast.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing Everyone ~ ~ a WOOHOO WEIRDnWILDnWISE Wednesday ~ ~
"Cherish sunsets, wild creatures and wild places. Have a LOVE affair with the wonder and
beauty of the earth." ~ ~Stewart Udall~ ~
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It's 78 feels like 82 with a high of 100 and heat index to be 110 today. I AM: I am celebrated. Axe Sharpening: You are not defined by your mistakes or struggles, You are defined by what you make of them.~~Alexa Watson 1st Phorm Elite Athlete Action for Happiness: Pause, breathe and feel your feet firmly on the ground. Fitness quote for today: The devil whispered in my ear, "You're not strong enough to withstand the storm" Today, I whispered in the devils ear, "I am the storm"~~courtesy of fitness quotes app Motivational quote for today: I think a lot of times we don't pay enough attention to people with a positive attitude because we assume they are naïve or stupid or unschooled.~~unknown Closed all rings on my Active 4 and had 12,724 steps yesterday. Today's training plan: 45 min Active Recovery Cardio after dinner.1
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~ Waving Hi ~🙋🏼~ Wishing You ~ The Most Positively LOVEly THOUGHT-filled Thursday ~
"Everything you want to accomplish is already within yourself so when you start to roll in
self-doubt and think negative thoughts then you'll fall off. So keep visualizing and keep
knowing what you're destined for, it'll come to you." ~ ~ ~ ~ ~ NLE Choppa ~ ~ ~ ~ ~
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It's 81 feels like 86 with a high of 98 and possible heat index of 110 today. I AM: I feel the joy of abundance. Axe Sharpening: You can't fake it, you can’t buy it and that's why most people ain't got it. Fight for that stuff. Earn it.~~Derek Weida 1st Phorm Elite Athlete Action for Happiness: Shift your mood by doing something you really enjoy. Fitness quote for today: Improvement is my motivation.~~gymquotes.co Motivational quote for today: We must embrace pain and burn it as fuel for our journey.~~unknown Closed all rings on my Active 4 and had 14,389 steps yesterday. Today's training plan: Truck unload this morning then Week 8: Day 4 Upper-Day 2 in the gym this afternoon.
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~~ Waving Hi ~ 🙋🏼 ~ Good Morning ~~ Wishing Everyone a HIPPIE FUNtastic Friday ~~
"Basically, I was a hippie and still am a flower child." ~ ~ ~ Donna Karan ~ ~ ~
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It's 81 feels like 85 with a high of 93 and heat index in the upper 100's today. I AM: I can take quiet time when I need it. Axe Sharpening: Make today the opportunity to get out of your comfort zone and go a little further, then a little further the next. Everyday is a new opportunity to be better than the last.~~Kaylee Stevens 1st Phorm Advisor Action for Happiness: Avoid saying "must" or "should" to yourself today. Fitness quote for today: Everything is Hard before it is Easy.~~courtesy of fitness quotes app Motivational quote for today: There is only room in your life for positivity and love.~~unknown Closed all rings on my Active 4 and had 16,478 steps yesterday. Today's training plan: 20 min AMRAP after dinner.1
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~ Waving HI ~ 🙋🏼 ~ Wishing You a Most MARVElous Monday And a WONDERfilled Week ~
"One can remain eternally young if ..... Each day, one grows rich by marvelous moments."
~ ~ ~ ~Romy Schneider~ ~ ~ ~
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It's 73 feels like 73 with a high of 98 and heat index in the 100's today. I AM: I am strong and capable. Axe Sharpening: Don't forget to work hard, play hard & be nice to people.~~Clair Thomas 1st Phorm Elite Athlete Action for Happiness: Look for something positive in a difficult situation. Fitness quote for today: The days that break you are the days that make you.~~courtesy of fitness quotes app Motivational quote for today: Every moment is your chance for a fresh start.~~unknown Closed all rings on my Active 4 and had 15,429 steps yesterday. Today's training plan: modified for at home Chest/Arms after dinner.1
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~ Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday 😀 May We Find Today Filled with HAPPYness
"Happiness is an attitude of mind, born of the simple determination to be HAPPY under all outward circumstances." ~ ~ ~~ J. Donald Walters
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It's 72 feels like 72 with a high of 89 and possible heat index in the upper 90's today. I AM: I will follow my dreams no matter what happens around me. Axe Sharpening: Always be grateful for the adversities in your journey. They bring great lessons and are necessary to bring you to the greatest moments of your life.~~Jaclyn DiFranco 1st Phorm Advisor Action for Happiness: Write your worries down and save them for a specific 'worry time' Fitness quote for today: Being consistent is a key to success. You gotta work hard every single day for the body you want.~~gymquotes.co Motivational quote for today: The best heroes don't have smooth-sailing tales.~~unknown Closed all rings on my Active 4 and had 13,461 steps yesterday. Today's training plan: Back/Shoulders in the gym after breakfast.0
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~ Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday 😀 May We Find Today Filled with HAPPYness
"Happiness is an attitude of mind, born of the simple determination to be HAPPY under all outward circumstances." ~ ~ ~~ J. Donald Walters
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~ Waving Hello ~ 🙋🏼 ~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~🦋~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
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It's 64 feels like 64 with a high of 91 and possible heat index in the upper 90's to lower 100's today. I AM: I am surrounded by people who support my success. Axe Sharpening: The more you move towards your dreams, the more your dreams move towards you.~~Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Challenge negative thoughts. Find an alternative interpretation. Fitness quote for today: No matter how "fat you feel", You have to: Eat Breakfast, Eat Lunch, Eat Dinner. Listen to your Body. Take care of your Body.~~ffightforit Motivational quote for today: It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.~~unknown Closed all rings on my Active 4 and had 13,838 steps yesterday. Today's training plan: Legs Day in the gym after breakfast.1
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~ Waving Hello ~ 🙋🏼 ~ Wishing You a BLOOMing ~🌸~ THOUGHTfilled Thursday ~🌸~
"We are what our thoughts have made us; so take care about what you think. Words are
secondary. Thoughts live; they travel far. "~ ~ ~ Swami Vivekananda ~ ~ ~
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It's 68 feels like 68 with a high of 98 for today. I AM: I am grateful for all of the money flowing into my life. Axe Sharpening: Know things will be tough and learn to be uncomfortable; all in order to do things you once thought impossible.~~Nick Weite 1st Phorm Elite Athlete Action for Happiness: Get outside and move to help clear your head. Fitness quote for today: Be somebody nobody thought you could be.~~success portal Motivational quote for today: Live a life filled with such positivity it drowns out the negativity that surrounds you.~~unknown Closed all rings on my Active 4 and had 12,900 steps yesterday. Today's training plan: Shoulders/Chest in the gym after breakfast.1
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~ Waving Hello ~ 🙋🏼 ~ Wishing You a Friday and a WONDERfilled Weekend ~
"At the end of the day ~ if I can say I had fun ~ it was a good day. " ~ Simone Biles ~
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It's 78 feels like 78 with a high of 100 and heat index in the upper 100's today. I AM: I choose to react positively to all situations. Axe Sharpening: Are you making choices to help prolong your lifespan or shortening it?~~Elena Lucas 1st Phorm Advisor Action for Happiness: Find fun ways to distract yourself from unhelpful thoughts. Fitness quote for today: Mind over muscle. Believe it before you do it.~~gymquotes.co Motivational quote for today: Shoes transform your body language and attitude. They lift you physically and emotionally.~~Christian Louboutin Closed all rings on my Active 4 and had 15,037 steps yesterday. Today's training plan is either modified legs or an at home workout or an active rest day with 45 min walk and stretching from the fitify app.1
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~ Waving Hi ~🙋🏼~ Wishing You a Most MAGICal Monday~ And ~ a WONDERfilled Week ~
"Every decently-made object, from a house to a lamp post to a bridge, spoon or egg cup,
is not just a piece of 'stuff' but a physical embodiment of human energy, testimony to the
Magical ability of our species to take raw materials and turn them into things of use, value
and beauty." ~ Kevin McCloud
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~ Waving Hi ~ 🙋🏼 ~ Good Morning ~ Wishing Everyone a BEARy Terrific Tuesday ~
" The happiest people in the world are those who feel absolutely terrific about themselves
-and- this is the natural outgrowth of accepting total responsibility for every part of their life."
~ Brian Tracy ~
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It's 70 feels like 70 with a high of 101 and heat index close to 110 today. I AM: I appreciate how far I have come and where I am going. Axe Sharpening: Not every day will feel like a win, but there is a win in every day we don't give up.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: If you can't change it, change the way you thing about it. Fitness quote for today: Excuses are useless. Results are priceless.~~courtesy of fitness quotes app Motivational quote for today: You have all the support you need.~~unknown Closed all rings on my Active 4 and had 14,520 steps yesterday. Today's training plan: 20 min EMOM after breakfast and some finishers.0
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~ Waving Hi ~ 🙋🏼 ~ Good Morning ~ Wishing Everyone a BEARy Terrific Tuesday ~
" The happiest people in the world are those who feel absolutely terrific about themselves
-and- this is the natural outgrowth of accepting total responsibility for every part of their life."
~ Brian Tracy ~
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~ Waving Hi ~ 🙋🏼 ~ Wishing Everyone a LOVEly BLOOMing THOUGHTfilled Thursday ~
"As you think, you travel, and as you love, you attract. You are today where your thoughts have
brought you; you will be tomorrow where your thoughts take you." ~ ~ ~ James Lane Allen ~ ~ ~
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It's 68 feels like 68 with a high of 103 and heat index in the upper 100's today. I AM: I am uniquely talented. Axe Sharpening: Don’t wait. You've already been waiting and you still don't feel like you want to feel. So let's not wait any longer.~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Identify what helped you get through a tough time in your life. Fitness quote for today: You GOT This!!!~~gymquotes.co Motivational quote for today: A positive life comes from an optimistic outlook.~~B. Edwards Closed all rings on my Active 4 and had 15,668 steps yesterday. Today's training plan: 45 min Active Recovery Cardio and stretching after dinner.1
