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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 59 feels like 55 with a high of 65 for today. Axe Sharpening: You gotta keep going. What are you gonna do, quit? That's not an option.~~Chico Bean 1st Phorm Advisor Action for Happiness: Check in on someone who may be struggling and offer to help. Fitness quote for today: Gym is my therapy.~~~gymaholic Motivational quote for today: Every day is a second chance to try again, to change and to be a better you.~~unknown Closed all rings on my Active 4 and had 16,058 steps yesterday. Today's training plan is: modified for at home cross training week 3, day 2.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~

    "With the new day comes new strength and new thoughts." ~ ~ ~ ~ Eleanor Roosevelt ~ ~ ~ ~

    ~ 💖~💕~🌹~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖 ~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 11 feels like 11 with a high of 41 for today. Axe Sharpening: Everyday we have a choice. Be the change or don't. Move forward or don't. Progress or regress.~~Cavan Valane 1st Phorm Elite Athlete I AM for today: I welcome positive and healthy energy. Action for Happiness: Respond kindly to everyone you talk to today, including yourself. Fitness quote for today: This day is yours to conquer.~~gymquotes.co Motivational quote for today: Strive to be the best version of yourself every day.~~unknown Closed all rings on my Active 4 and had 12,956 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~

    Thank you for being a friend
    ~ ~ Traveled down a road and back again - Your heart is true, you're a PAL and a confidant. ~ ~
    Thank you for being a friend... ~ ~ ~ ~ Golden Girls Theme

    ~🌺~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~🌺~
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  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ 🙋🏼 ~ Waving Hi ~ Wishing You a RAINBOW COLOR-filled Weekend ~💖~💛~🧡~💚~💙~💜~

    "And when it rains on your parade, look up rather than down. Without the rain, there would be
    no rainbow" ~Gilbert K. Chesterton~

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💖~💕~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 29 feels like 21 with a high of 43 for today. I AM for today: I know this life was made to live wild and free. Action for Happiness: Share something you find inspiring, helpful or amusing. Fitness quote for today: Exercising is a blessing, not a chore. I workout because I am grateful that I physically can.~~courtesy of fitness quotes app Motivational quote for today: Keep working for it, and everything will turn out even better than you can possibly imagine.~~unknown Closed all rings on my Active 4 and had 14,457 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ Waving Hi ~ 🙋🏼 ~ Wishing You ~ 🌞 ~ a DOGgone Tail Wagging SUNsational SUNday ~ ☀️ ~

    "Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog
    shaking off cold water. Tell that imperious voice in your head to be still." ~ Barbara Kingsolver ~

    ~💕~🌞~💕~☀️~💕~🌞~💕~🐕~💕~🌞~💕~☀️~💕~🌞~💕~🐕~💕~🌞~💕~☀️~💕~🌞~💕~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 43 feels like 34 with a high of 63 for today. Axe Sharpening: In many cases, we don’t need more time in a day to make a change. We simply need to take bad habits, or less beneficial uses of our time, and swap them for better actions and uses of our time.~~Will Grumke 1st Phorm Director of Education and Advisor I AM for today: Positive energy nourishes my body, and helps me radiate joy to others. Action for Happiness: Make a plan to connect with others and do something fun. Fitness quote for today: Drink some coffee, put on some angry music and handle it.~~T Nation Motivational quote for today: Take care of your physical and mental health. You can only perform at your best when you feel your best.~~unknown Closed all rings on my Active 4 and had 13,463 steps yesterday.
  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 51 feels like 46 with a high of 72 for today. I AM for today: I am proud of my success. Axe Sharpening: You'll never know what you can do if you don't try now.~~Chico Bean 1st Phorm Advisor Action for Happiness: Really listen to what people say, without judging them. Fitness quote for today: I have absolutely no desire to be average.~~gymquotes.co Motivational quote for today: Believe in yourself, believe in your dreams, believe in the Universe's plans for you. And you will change your entire life!~~unknown Closed all rings on my Active 4 and had 13,730 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~Waving Hi~🙋🏼~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~

    "Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
    your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
    moving toward something." ~ ~ Ralph Marston ~ ~

    ~💕~😎~💕~😎~💕~😎~💕~ 😎 ~💕~😎~ 💕 ~ 😎 ~ 💕 ~ 😎 ~💕~😎~💕~😎~💕~😎~💕~
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  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~

    "Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
    In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~

    ~💕~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 21 feels like 8 with a high of 35 and snow possible tomorrow morning. I AM: I know there is no penalty for making mistakes while I'm figuring it all out. Axe Sharpening: The little achievements along the way are what brings you to your end goal. So don't forget to celebrate those too!~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Give sincere compliments to people you talk to today. Fitness quote for today: Everyone must choose one of two pains: The pain of Discipline or The Pain of Regret.~~Jim Rohn Motivational quote for today: Some days are harder than others but the rain always stops to welcome the sunshine.~~unknown Closed all rings on my Active 4 and had 12,742 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

    A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~

    ~💕~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~💕~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 9 feels like -6 with a high of 22 and possible snow showers after 9AM. I AM: I am grateful for being brave enough to take control of my life. Axe Sharpening: It's you vs you. You'll only ever be as strong as your weakest excuse.~~Stacy Irving Jr 1st Phorm Elite Athlete Action for Happiness: Be gentle with someone who you feel inclined to criticize. Fitness quote for today: I'm not here to be average, I'm here to be awesome.~~courtesy of fitness quotes app Motivational quote for today: When you count your blessings, make sure you count yourself, too.~~unknown Closed all rings on my Active 4 and had 12,295 steps yesterday. Feeling better so will get in a modified week 4, day 2 this morning then ROMWOD Welcome Series day 7 this afternoon.
  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 17 feels like 7 with a high of 24 and wintry mix this morning. I AM: I am a radiant and joyous person. Axe Sharpening: The scariest moment is always just before you start. After that, things will only get better. Attach the hard things first in your day.~~Jeremy Mullins 1st Phorm Director of the MyTransPHORMation and Registered Dietitian Action for Happiness: Tell a loved one about the strengths that you see in them. Fitness quote for today: Work out. Eat Well. Be Patient. Your Body Will Reward You.~~courtesy of fitness quotes app Motivational quote for today: Fill your week with grateful, positive thoughts and your whole life will start to change.~~unknown Closed all rings on my Active 4 and had 12,145 steps yesterday. Today's training plan is modified week 4 day, 3 after breakfast this morning then ROMWOD 2/24 this evening.
  • DebyS137
    DebyS137 Posts: 4,536 Member
    Options
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    ~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~

    ~ "Our thoughts create our reality ~ where we put our focus is the direction we tend to go." ~
    ~ Peter McWilliams ~ 🌹 ~

    ~ 💖~💕~🌹~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖 ~
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  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~

    She Has The Heart Of A Hippie ~ The Soul Of A Fairy, And The Spirit Of A Gypsy ~ Sums me up

    ~ ✌️ ~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~ 💗 ~ 💕 ~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 9 feels like 9 with a high of 32 for today. I AM: I deserve love and respect. Axe Sharpening: Do it for YOU after the workout. For the YOU that will be so proud that you completed it…You'll never regret putting in the work.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Thank three people you feel grateful to and tell them why. Fitness quote for today: I just get things done. Instead of talking about getting then done.~~Henry Rollins Motivational quote for today: Any morning can be a good morning if you fill your mind with positive thoughts and happy memories.~~unknown Closed all rings on my Active 4 and had 11,865 steps yesterday. Today's training plan is: Cross Training Week 4, Day 4 this morning then Full Body ROMWOD this evening.
  • DebyS137
    DebyS137 Posts: 4,536 Member
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    ~ Waving Hi ~ 🙋🏼 ~ Wishing You a WILD CATurday SATurday ~AND~ A WONDERfilled Weekend ~

    "I had been told that the training procedure with cats was difficult. It's not. Mine had me trained
    in two days." ~ ~ ~ Bill Dana ~ ~ ~

    ~💕~😻~💕~😺~💕~🐯~💕~😺~💕~😻~💕~🐯~💕~😻~💕~😺~💕~🐯~💕~😺~💕~😻~💕~
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  • macrat12
    macrat12 Posts: 5,672 Member
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    It's 16 with a high of 40 for today. I AM: I am calm and optimistic about the future. Axe Sharpening: Whatever you're facing today, don't quit. The only way you get to experience the win waiting on the other side is if you keep going, keep pushing, and keep working!~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Make uninterrupted time for your loved ones. Fitness quote for today: Stay dedicated, It's not going to happen overnight.~~healthyfitmantras Motivational quote for today: No matter what happens, you are strong enough to handle it.~~unknown Closed all rings on my Active 4 and had 13,439 steps yesterday.

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