Intermittent Chat ~ Come on in and say HI
Replies
-
.
~ ~Waving Hello~ ~ 🙋🏼 ~ ~Wishing You~ ~ a Picture Perfect MARVELous Monday ~ ~
WOOHOO !!! We are Grandparents again.... Our new baby Granddaughter was born
Yesterday... Son & DaughterNlaw SAY they havent decided on a name yet....
I think they want to do a NAME Reveal .... introducing her to all of us at the same
time... I am Just soooooo excited ... Great way to start the week
""A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become
something more." ~ Rosabeth Moss Kanter
~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~
0 -
It's 65 feels like 65 with a high of 83 and no chances of rain today. I AM: Love surrounds me and fills me. Axe Sharpening: Too many people let outside factors and influences dictate their level of success even though all the power lies within themselves to reach any goal they have.~~Michael Derenski 1st Phorm Advisor Action for Happiness: Get out into green space and feel the joy that nature brings. Fitness quote for today: Don't think about today's plan think about tomorrow's reward.~~gymaholic Motivational quote for today: Leave yesterday's burdens where they are and start today with a light load of expectation for the good things to come.~~unknown Closed all rings on my Active 4 and had 17,980 steps yesterday. Today's training plan: Upper Day 1 in the gym this afternoon.1
-
.
~Waving Hello~ 🙋🏼♀️ ~Wishing You~ a LOVEly TERRIFIC Tuesday ~ BLESSings ~ ALLways ~Deby~
"I think understanding your life as a story is a really terrific way of kind of knowing where you
are and knowingwho you are." ~ ~ ~ Donald Miller ~
~💕~🌊~ 💕 ~ 🏄🏼♀️ ~ 💕 ~ 🌊 ~💕~ 🏄🏼♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~ 💕 ~🌊~💕~
.
0 -
It's 72 feels like 72 with a high of 85 and slight chances of rain this morning. I AM: I am able to create positive changes in my life. Axe Sharpening: Don't let someone else who knows nothing about you undermine your commitment and ability to accomplish what you're working towards.~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Do something healthy which makes you feel good. Fitness quote for today: The only bad workout is the one you didn't do.~~courtesy of fitness quotes app Motivational quote for today: If you keep your positive mindset, you begin to set yourself free.~~~unknown Closed all rings on my Active 4 and had 15,427 steps yesterday. Today's training plan: 21-15-9 Lower Body Day at home after breakfast.1
-
.
~ Waving Hi~ 🙋🏼♀️ ~Good Morning ~Wishing Everyone a Most LOVEly WEIRDnWILDnWISE Wednesday~
~" To be yourself ......in a world that is constantly trying to make you something else is the
greatest accomplishment."~ ~ ~ ~ ~ Ralph Waldo Emerson ~ ~ ~ ~
~💕~🌊~💕~💙~ 💕 ~ 🌊 ~ 💕 ~ 💙 ~ 💕 ~ 🌊 ~ 💕 ~ 💙 ~ 💕 ~ 🌊 ~ 💕 ~💙~💕~🌊~💕~
0 -
It's 65 feels like 65 with a high of 80 and slight chances of rain this morning. I AM: I can make all my dreams come true. Axe Sharpening: Your ability to stick to the plan, eliminate any variables that could sway your progress, and objectively analyze the outcome will provide the results you set out for.~~Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Find joy in music: sing, play, dance, listen or share. Fitness quote for today: A little progress each day is what it's all about.~~gymquotes.co Motivational quote for today: You are full of magic; believe in your power.~~unknown Closed all rings on my Active 4 and had 12,929 steps yesterday. Today's training plan: 45 min weighted vest walk either outside or inside will depend on the weather when I get to the gym.1
-
.
~ Waving Hello~ 🙋🏼♀️ ~ Wishing you ~ a Positively ~ LOVEly ~ BLOOMing ~ THOUGHTfilled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst
and it sparks extraordinary results." ~ ~ ~ ~ ~ ~Wade Boggs~ ~ ~ ~ ~ ~
~ 💕 ~ 🌼 ~ 💕 ~ 🌻 ~ 💕 ~ 🌼 ~ 💕 ~ 🌻 ~ 💕 ~ 🌼 ~💕~ 🌻 ~ 💕 ~ 🌼 ~ 💕 ~ 🌻 ~ 💕 ~ 🌼 ~ 💕 ~0 -
It's 65 feels like 65 with a high of 81 and slight chances of rain this morning. I AM: I am ready for love to change my life. Axe Sharpening: Fitness journeys are hard, we've all been there. The reason this time will work is you have someone that truly has your back through the whole process and wants you to win!~~Elena Lucas 1st Phorm Advisor Action for Happiness: Bring joy to others by doing something kind for them. Fitness quotes for today: Go insanely HARD or go HOME~~gymquotes.co Motivational quote for today: Face your fears.~~unknown Closed all rings on my Active 4 and had 15,663 steps yesterday. Today's training plan: Lower Day2 in the gym this afternoon.1
-
.
~Waving HI~ 🙋🏼 ~ Wishing You a Friendly FUNtastic Friday ~ AND ~ a WONDERfilled Weekend ~
" I have learned that friendship isn't about who you've known the longest, it's about who came and
never left your side" ~Yolanda Hadid
~ ~💕~ 👭 ~💕~ 💖 ~💕~ 👭 ~💕~ 💖 ~💕~ 👭 ~💕~ 💖 ~💕~ 👭 ~💕~ 💖 ~💕~ 👭 ~💕~ ~
0 -
It's 70 feels like 70 with a high of 90 for today. I AM: I will be present. I will be positive. Axe Sharpening: Find passion for the process and results will always follow.~~Stacey Erving Jr. 1st Phorm Elite Athlete Action for Happiness: Eat good food that makes you happy and really savour it. Fitness quote for today: You're building a lifestyle, There is no need to rush.~~gymaholic Motivational quote for today: Life's greatest lessons are always given to the strongest students.~~unknown Closed all rings on my Active 4 and had 15,572 steps yesterday. Today's training plan: 45 min Active Recovery either walk or slim cycle ride.1
-
.
~ Waving Hi ~ 🙋🏼 ~ Wishing You a Most MAGICal Monday~ And ~a WONDERfilled Week ~ 🔮 ~
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams
0 -
It's 81 feels like 86 with a high of 95 and will feel more like 109 today. I AM: I am always on the path of success and victory. Axe Sharpening: If the risk of failing scares you or you believe you're not able to do certain things, you will never reach your full capacity.~~Nick Weite 1st Phorm Elite Athlete Action for Happiness: Take a light-hearted approach. Choose to see the funny side. Fitness quote for today: My body is getting stronger, slimmer, and healthier everyday.~~courtesy of fitness quotes app Motivational quote for today: If people are trying to bring you down, it only means you are above them.~~unknown Closed all rings on my Active 4 and had 14,171 steps yesterday. Today's training plan: 21-15-9 Upper Body after breakfast.1
-
.
~ Waving Hi ~ 🙋🏼 ~ Good Morning ~ Wishing Everyone ~ a BERRY TERRIFIC Tuesday ~ 🍓 ~
"The happiest people in the world are those who feel absolutely terrific about themselves,
and this is the natural out-growth of accepting total responsibility for every part of their life."
~ Brian Tracy ~
.0 -
It's 80 feels like 84 with a high of 90 but feels like temp will be closer to 100. I AM: Making mistakes is a part of learning. Axe Sharpening: You must truly believe in yourself and expect success in order to achieve anything great. Without the belief, or the expectation, you will never put forth the necessary effort to get what you want!~~Truth Fry 1st Phorm Advisor Action for Happiness: Share a happy memory with someone who means a lot to you. Fitness quote for today: Not every day is a good day, Show up anyway.~~gymaholic Motivational quote for today: Wherever you are and whatever you do: do your best.~~unknown Closed all rings on my Active 4 and had 14,121 steps yesterday. Today's training plan lower body 21-15-9 after breakfast.1
-
.
~ Waving Hi ~ 🙋🏼 ~ Wishing Everyone ~ a WOOHOO WEIRDnWILDnWISE Wednesday ~🦋~
“Shoot for the moon. Even if you miss, you'll land among the stars.” ~ Norman Vincent Peale ~
.
0 -
.
~ Waving Hi ~🙋🏼~ Wishing You ~ The Most Positively LOVEly THOUGHT-filled Thursday ~💕~
"The most common way people give up their power is by thinking they don't have any."~ Alice Walker
.0 -
It's 76 feels like 77 with a high of 94 and possible heat index of 100 today. I AM: I know that my hard work will guarantee my success. Axe Sharpening: Everybody plays a role in making change for the greater good, no matter how big or small, and your role always matters. So play yours even if it's not in the limelight or getting you attention.~~Dan Bailey 1st Phorm Elite Athlete Action for Happiness: Speak to others in a warm and friendly way. Fitness quote for today: Impossible? Watch me do it!~~gymaholic Motivational quote for today: There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.~~Epictetus Closed all rings on my Active 4 and had 14,568 steps yesterday. Today's training plan has changed as I was up sick most of the night probably between the heat and something I ate so taking an Active Recovery day and will get stretching and cardio in later.1
-
.
~ ~ ~ ~ Waving Hello ~ ~ ~ ~🙋🏼~ ~ ~ ~ Wishing You The MOST MARVELous Monday ~ ~ ~ ~
"For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon,
but it is impossible to fathom the magnitude of the universe that surrounds us." ~ Richard Baker
.
0 -
It's 65 feels like 65 with a high of 92 and possible heat index in the lower 100's today. I AM: It is time to let go of the things that hold me back. Axe Sharpening: Monday sets the stage for the week! Win the day, carry the pace, win the week.~~Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Rediscover and enjoy a fun childhood activity. Fitness quote for today: The hard part isn't getting your body in shape. The hard pard is getting your mind in shape.~~courtesy of fitness quotes app Motivational quote for today: Inner peace begins when you focus on the present.~~unknown Closed all rings on my Active 4 and had 15,928 steps yesterday. Today's training plan either at home Upper 21-15-9 or modified Upper Day1 after dinner.1
-
.
~ Waving Hi ~🙋🏼~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~
"Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~William Barclay~
.
0 -
It's 71 feels like 71 with a high of 96 but heat index will make it feel more like lower 100's today. I AM: New lessons, new blessings. Axe Sharpening: Stick to the plan. Do not let emotions cloud your vision this week. Do not let up. The win is a must. Make a way.~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Send a positive note to a friend who needs encouragement. Fitness quote for today: I don't need to prove anything to anyone. I'm doing this for me.~~gymquotes.co Motivational quote for today: Don't forget to be awesome.~~unknown Closed all rings on my Active 4 and had 14,385 steps yesterday. Today's training plan: Wk 6 Day 2, Lower2 this morning in the gym after my hair appointment.1
-
.
~ Waving Hi ~ 🙋🏼 ~ Wishing Everyone a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you
will sit down quietly, may alight upon you." ~ Nathaniel Hawthorne
.0 -
It's 74 feels like 74 with a high of 91 and heat index in the 100's today. I AM: I enjoy being in my own solitude. Axe Sharpening: Be thankful for what we do have in life not what we don't have.~~Darryl Moore 1st Phorm Advisor Action for Happiness: Watch something funny and enjoy how it feels to laugh. Fitness quote for today: I know I can do this.~~rebeldietitan.us Motivational quote for today: You are the reason for someone's smile.~~unknown Closed all rings on my Active 4 and had 12,680 steps yesterday. Today's training plan: Week 6, Day 3 Cardio (10 min on rower, 10 min treadmill sprints 30 sec on and 30 sec off and finish with walk either on treadmill or my usual route to get 45 min) in the gym after breakfast.1
-
.
~ Waving Hi ~🙋🏼~ Good Morning ~Wishing You ~a LOVEly BLOOMing THOUGHT-filled Thursday~
"Building mental strength is about regulating your emotions, managing your thoughts, and
behaving in a positive manner, despite your circumstances."~ Amy Morin
.0 -
It's 72 feels like 72 with a high of 95 and possible feels like in the 100's today. I AM: I can calm my mind and my thoughts whenever I want. Axe Sharpening: Consistent & sustainable effort given over a long period of time is how you "win" the true challenge of life.~~Kenny Clayborn 1st Phorm Elite Trainer Action for Happiness: Bring to mind a favorite memory you feel grateful for. Fitness quote for today: Don't expect to see a change if you don’t' make one.~~courtesy of fitness quotes app Motivational quote for today: Work out. Stay positive.~~unknown Closed all rings on my Active 4 and had 16,226 steps yesterday. Today's training plan lower 21-15-9 after dinner.1
-
.
~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
Thank you for being a friend
Traveled down a road and back again - Your heart is true, you're a PAL and a confidant. Thank you
for being a friend... ~ ~ ~ ~ Golden Girls Theme
.0 -
It's 79 feels like 85 with a high of 97 but heat index in the mid 100's today. I AM: I care for my health, not to look a certain way. Axe Sharpening: No matter where you are in your journey, never forget how incredible your body is.~~Laura Novotny 1st Phorm Elite Athlete Action for Happiness: Show your appreciation to people who are helping others. Fitness quote for today: I'm tired, sore and don't want to go to the gym, Which is exactly why I'm going to go in and dominate.~~courtesy of fitness quotes app Motivational quote for today: Pour all your energy into believing in yourself.~~unknown Closed all rings on my Active 4 and had 17,762 steps yesterday.1
-
.
~ ~ ~ ~ Waving Hello ~ ~ ~ ~🙋🏼~ ~ ~ ~ Wishing You The MOST MARVELous Monday ~ ~ ~ ~
"If you worried about falling off the bike, you'd never get on." ~ ~ Lance Armstrong ~ 🚴 ~
.0 -
It's 62 feels like 62 with a high of 80 and possible heat index in the mid to upper 90's today. I AM: I only have positive thoughts. Axe Sharpening: The best piece of advice I've ever received in regard to fitness? Keep going!~~Ty Russ 1st Phorm Elite Athlete Action for Happiness: Be kind to you. Do something that brings you joy. Fitness quote for today: You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it.'.~~Les Brown Motivational quote for today: Take a deep breath. Release any negative energy you've been holding in.~~unknown Closed all rings on my Active 4 and had 16,915 steps yesterday. Today's training plan Week 7: Day 1 Upper- Day 1 in the gym after my 6th month routine doctor visit for my meds check.1
-
.
~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
.0
