Intermittent Chat ~ Come on in and say HI
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~
~💕~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~💕~
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~ "Our thoughts create our reality ~ where we put our focus is the direction we tend to go." ~
~ Peter McWilliams ~ 🌹 ~
~ 💖~💕~🌹~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖 ~
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It's 34 feels like 30 with a high of 65 for today. I AM: The world deserves my authentic happiness. Axe Sharpening: If you just wake up one day and start, you made it past the hardest part! There will never be the perfect time to start.~~Hannah Jones 1st Phorm Elite Athlete Action for Happiness: Relax your body & mind with yoga, tai chi or meditation. Fitness quote for today: Beast Mode Activated~~~gymquotes.co Motivational quote for today: For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it-nothing else.~~unknown Closed all rings on my Active 4 and had 17,087 steps yesterday. Today's training plan: Cross Training Strength Part 2 Week 1, Day 3 in the gym after work.1
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~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
She Has The Heart Of A Hippie ~ The Soul Of A Fairy, And The Spirit Of A Gypsy ~ Sums me up
~ ✌️ ~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~ 💗 ~ 💕 ~
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It's 52 feels like 49 with a high of 72 today. I AM: I make peace with each of my mistakes. Axe Sharpening: If you are not sleeping, you are not recovering. Mentally or physically. Prioritize your sleep for optimal results.~~Jeremy Mullins Director of the My TransPHORMation Challenge and Registered Dietitian Action for Happiness: Get active by singing today (even if you think you can't sing) Fitness quote for today: New Week. 7 New Days. Time to crush some goals.~~gymquotes.co Motivational quote for today: When you realize that nothing is permanent you can stop worrying about the uncertainties of life.~~unknown Closed all rings on my Active 4 and had 15,727 steps yesterday. Today's training plan: At home Legs & Shoulders after breakfast.1
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~Waving Hi~🙋🏼~Wishing You a MARVELously Motivational Monday ~and~ a WONDERfilled Week~
"Motivation is what gets you started.... Habit is what keeps you going. " ~ ~ ~ ~ Jim Ryun ~ ~ ~ ~
~💕~ 🌼 ~💕~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~💕~ 🌼 ~💕~
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It's 36 feels like 34 with a high of 62 for today. I AM: I am better than yesterday. Axe Sharpening: Don't make so many excuses that you start to believe them.~~Elena Lucas 1st Phorm Advisor Action for Happiness: Spend less time sitting today. Get up and move more often. Fitness quote for today: The pain you feel today, will be the strength you feel tomorrow.~~livinpaleo Motivational quote for today: Breathe, and have faith that everything will work out for the best.~~unknown Closed all rings on my Active 4 and had 18,501 steps yesterday. Today's training plan: Cross Training Strength Part 2 Week 1, Day 2 in the gym after work.
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~ Waving Hi ~ 🙋🏼♀️ ~ Wishing You a BEARy Terrific Tuesday ~ Welcome to a LOVEly New Day ~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~
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It's 56 feels like 52 with a high of 69 and chances of rain later this afternoon. I AM: I accept that I did my best today. Axe Sharpening: If it excites you and scares you at the same time, it probably means you should go for it.~~Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Focus on 'eating a rainbow' of mulit-coloured vegetables today. Fitness quote for today: I don't DIET, I just EAT according to my goals.~~motivation-wall Motivational quote for today: The past has no power over the present moment.~~Eckhart Tolle Closed all rings on my Active 4 and had 18,649 steps yesterday. Today's training plan: Cross Training Strength Part 2: Week 1, Day 3 in the gym after breakfast.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"We are what our thoughts have made us; so take care about what you think. Words are
secondary. Thoughts live; they travel far. " ~ ~ ~ ~ ~ ~ ~ Swami Vivekananda ~ ~ ~ ~ ~ ~ ~ ~
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It's 68 feels like 68 with a high of 82 for today. I AM: I know how to make the right decision. Action for Happiness: Enjoy moving to your favorite music. Really go for it. Happy Earth Day!!! Fitness quote for today: Accept your flaws. Worry Less. Smile More. Lift Heavy Things.~~gymquotes.co Motivational quote for today: Whenever a negative thought tries to push into your mind, replace it with positive emotions.~~unknown Closed all rings on my Active 4 and had 16,566 steps yesterday. Today's training plan: Friday noon Cross Training (Cross-Fit) Class in the gym after work.1
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~Waving Hi~ 🙋🏼 ~Wishing You a LOVEly FUNtastic Friday and a WONDERfilled Weekend ~ ~💕~ ~
"At the end of the day...... if I can say I had fun........ it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
~🎀~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~🎀~
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It's 67 feels like 67 with a high of 79 for today. I AM: I am calm at all times. Axe Sharpening: You can't expect change without making change.~~Jicky Li 1st Phorm Advisor Action for Happiness: Go out and do an errand for a loved one or neighbor. Fitness quote for today: When you have a goal, you have to do the work. No Excuses.~~gymquotes.co Motivational quote for today: If you control your thoughts, you control your life.~~unknown Closed all rings on my Active 4 and had 14,912 steps yesterday. Got in a great gym WOD in the noon class yesterday.1
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~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 39 feels like 39 with a high of 66 for today. I AM: My spirit is eternal. Axe Sharpening: The word "impossible" was invented by someone who wasn't willing to work hard enough, long enough, past every barrier they have ever known to make everything they believed possible.~~Tony Sentmanant 1st Phorm Elite Athlete Action for Happiness: Take an extra break in your day and walk outside for 15 minutes. Fitness quote for today: No matter how many mistakes you make or how slow you progress. You are still way ahead of everyone who isn't trying.~~acefitness.or Motivational quote for today: Your strength will get you thorough ever obstacle in life.~~unknown Closed all rings on my Active 4 and had 14,430 steps yesterday. Today's training plan: at home EMOM either after breakfast or after dinner.1
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense =
" A horse never runs so fast as when he has other horses to catch up and outpace. " ~ ~Ovid~ ~
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~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ ~ ~ ~ Melody Beattie ~ ~ ~ ~
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It's 61 feels like 60 with a high of 71 for today. I AM: I have abundant energy and vitality. Axe Sharpening: Find your squad and make stuff happen.~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Meet a friend outside for a walk and a chat. Fitness quote for today: Losers quit when they FAIL, Winners FAIL until the SUCCEED.~~courtesy of fitness quotes app Motivational quote for today: Less stress, more joy.~~unknown Closed all rings on my Active 4 and had 13,346 steps yesterday. Today's training plan: either Pike WOD from App or WOD posted on the board at Alpha-Fitness will decide when I get there and see the WOD posted.1
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~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a FUNtastic Friday ~ ~
"The bottom line is to have fun and enjoy life." ~ ~ Rekha ~ ~
~🐸~💕~💗~💕~🐸 ~💕~💗~💕~🐸~💕~💕~💗~💕~🐸~💕~💗~💕~🐸~💕~ 💗 ~💕~
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It's 57 feels like 57 with a high of 71 for today. I AM: I choose to stay happy in times of challenge. Axe Sharpening: Strength comes in many different forms. It builds resilience and has the ability to push you through the fight.~~Stormi Knight 1st Phorm Elite Athlete Happy International Jazz Day!!!! Happy National Honesty Day!!!! Action for Happiness: Make time to run, swim, dance, cycle or stretch today. Fitness quote for today: To naturally be skinny and be able to eat what you want is a blessing, but to dedicate yourself through heavy lifting, diet and creating and sculpting an unreal looking body, is obsessive, manly, and un natural? No it's dedication. Muscle is not just given, it is achieved. Let's give it up to the women who dedicate themselves and work for their bodies.~~MMA-Fitness Motivational quote for today: Replace worrying thoughts with confident ones and see how your life changes.~~unknown Closed all rings on my Active 4 and had 14,729 steps yesterday.0
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
~ 💖 ~ 🐶 ~ 💕 ~ 🐕 ~ 💖~ 🐶 ~💖~ 🐕 ~💕~ 🐶 ~💕~ 🐕 ~💖~ 🐶 ~💖 ~ 🐕 ~ 💕 ~ 🐶 ~ 💕 ~
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It's 46 feels like 41 with a high of 60 for today. I AM: I choose to be happy. Axe Sharpening: Instant gratification vs. long term gratification…Eat the food you're tempted by now and feel guilty later or enjoy in moderation, track your macros and stay on course with your goals.~~Hanah Jones 1st Phorm Elite Athlete Happy International World Press Freedom Day!!! Action for Happiness: Take a step towards an important goal, however small. Fitness quote for today: You don't have to eat LESS, You just have to eat RIGHT.~~courtesy of fitness quotes app Motivational quote for today: Don't let anyone dull your sparkle.~~unknown Closed all rings on my Active 4 and had 17,037 steps yesterday. Today's training plan: At home Reps 4 Time (21-15-9) then 5 min AMRAP (As Many Reps/Rounds As Possible today it's rounds) of abs after dinner.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of
your hand and eternity in an hour." ~ William Blake~🦋~
~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~
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It's 51 feels like 47 with a high of 59 for today. I AM: I deserve the love I am given. Axe Sharpening: Start exactly where you are with exactly what you have. But you gotta start!~~Mike Trotter 1st Phorm Elite Trainer Happy International "Star Wars" Day!!!! Action for Happiness: Send your friend a photo from a time you enjoyed together. Fitness quote for today: Work Hard in Silence. Let Success Make All The Noise.~~courtesy of fitness quotes app Motivational quote for today: Always be your authentic self.~~unknown Closed all rings on my Active 4 and had 13,911 steps yesterday. Today's training plan: Day 2 of 3 Strength Wk 3/4 and conditioning in the gym after breakfast.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"Change your thoughts and you change your world. Norman Vincent Peale" ~Swami Vivekananda
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It's 58 feels like 58 with a high of 68 and chances of rain all day. I AM: I release my worries and allow myself peace. Axe Sharpening: If you are putting everyone else's needs above your own. Who is putting your needs above theirs? You have to make time for yourself!~~Elena Lucas 1st Phorm Advisor Happy Cinco de Mayo!!!! Action for Happiness: Let someone know how much they mean to you and why. Fitness quote for today: You are what you eat so don't be Fast, Cheap, or Fake.~~courtesy of fitness quotes app Motivational quote for today: Whether you think you can, or you can't- either way you're right.~~Henry Ford Closed all rings on my Active 4 and had 12,590 steps yesterday. Today's training plan: At home Chest/Back after breakfast.1
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~Waving HI~ 🙋🏼 ~Wishing You a FUNtastic Friday ~Hang in there, Its almost the Weekend~🐸~
"Today was good. Today was fun. Tomorrow is another one." ~ ~ ~ Dr. Seuss
~🐸~💕~💗~💕~🐸 ~💕~💗~💕~🐸~💕~💕~💗~💕~🐸~💕~💗~💕~🐸~💕~ 💗 ~💕~🐸~.
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It's 55 feels like 54 with a high of 66 and no chances of rain today. I AM: I only submit to the things that help me grow. Axe Sharpening: Beating yourself up doesn't make this process any easier. Push yourself, but enjoy your journey too.~~Bella Upadhyay 1st Phorm Elite Athlete Happy International No Diet Day and National Nurses Day!!!! Action for Happiness: Look for people doing good and reasons to be cheerful. Fitness quote for today: Note to myself: When I eat like crap, I feel like crap.~~courtesy of fitness quotes app Motivational quote for today: Everything you need will come to you at the right time.~~unknown Closed all rings on my Active 4 and had 14,738 steps yesterday. Today's training plan: 45 min Active Recovery Cardio either a walk or slim cycle ride.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ ⛵️ ~ "In all things of nature there is something of the marvelous."~ ~ ~ Aristotle ~ ~ ~
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