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Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
"Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
~💕~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 21 feels like 8 with a high of 35 and snow possible tomorrow morning. I AM: I know there is no penalty for making mistakes while I'm figuring it all out. Axe Sharpening: The little achievements along the way are what brings you to your end goal. So don't forget to celebrate those too!~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Give sincere compliments to people you talk to today. Fitness quote for today: Everyone must choose one of two pains: The pain of Discipline or The Pain of Regret.~~Jim Rohn Motivational quote for today: Some days are harder than others but the rain always stops to welcome the sunshine.~~unknown Closed all rings on my Active 4 and had 12,742 steps yesterday.1
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~
~💕~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~💕~
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It's 9 feels like -6 with a high of 22 and possible snow showers after 9AM. I AM: I am grateful for being brave enough to take control of my life. Axe Sharpening: It's you vs you. You'll only ever be as strong as your weakest excuse.~~Stacy Irving Jr 1st Phorm Elite Athlete Action for Happiness: Be gentle with someone who you feel inclined to criticize. Fitness quote for today: I'm not here to be average, I'm here to be awesome.~~courtesy of fitness quotes app Motivational quote for today: When you count your blessings, make sure you count yourself, too.~~unknown Closed all rings on my Active 4 and had 12,295 steps yesterday. Feeling better so will get in a modified week 4, day 2 this morning then ROMWOD Welcome Series day 7 this afternoon.1
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It's 17 feels like 7 with a high of 24 and wintry mix this morning. I AM: I am a radiant and joyous person. Axe Sharpening: The scariest moment is always just before you start. After that, things will only get better. Attach the hard things first in your day.~~Jeremy Mullins 1st Phorm Director of the MyTransPHORMation and Registered Dietitian Action for Happiness: Tell a loved one about the strengths that you see in them. Fitness quote for today: Work out. Eat Well. Be Patient. Your Body Will Reward You.~~courtesy of fitness quotes app Motivational quote for today: Fill your week with grateful, positive thoughts and your whole life will start to change.~~unknown Closed all rings on my Active 4 and had 12,145 steps yesterday. Today's training plan is modified week 4 day, 3 after breakfast this morning then ROMWOD 2/24 this evening.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~ "Our thoughts create our reality ~ where we put our focus is the direction we tend to go." ~
~ Peter McWilliams ~ 🌹 ~
~ 💖~💕~🌹~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖 ~
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~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
She Has The Heart Of A Hippie ~ The Soul Of A Fairy, And The Spirit Of A Gypsy ~ Sums me up
~ ✌️ ~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~ 💗 ~ 💕 ~
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It's 9 feels like 9 with a high of 32 for today. I AM: I deserve love and respect. Axe Sharpening: Do it for YOU after the workout. For the YOU that will be so proud that you completed it…You'll never regret putting in the work.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Thank three people you feel grateful to and tell them why. Fitness quote for today: I just get things done. Instead of talking about getting then done.~~Henry Rollins Motivational quote for today: Any morning can be a good morning if you fill your mind with positive thoughts and happy memories.~~unknown Closed all rings on my Active 4 and had 11,865 steps yesterday. Today's training plan is: Cross Training Week 4, Day 4 this morning then Full Body ROMWOD this evening.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a WILD CATurday SATurday ~AND~ A WONDERfilled Weekend ~
"I had been told that the training procedure with cats was difficult. It's not. Mine had me trained
in two days." ~ ~ ~ Bill Dana ~ ~ ~
~💕~😻~💕~😺~💕~🐯~💕~😺~💕~😻~💕~🐯~💕~😻~💕~😺~💕~🐯~💕~😺~💕~😻~💕~
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It's 16 with a high of 40 for today. I AM: I am calm and optimistic about the future. Axe Sharpening: Whatever you're facing today, don't quit. The only way you get to experience the win waiting on the other side is if you keep going, keep pushing, and keep working!~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Make uninterrupted time for your loved ones. Fitness quote for today: Stay dedicated, It's not going to happen overnight.~~healthyfitmantras Motivational quote for today: No matter what happens, you are strong enough to handle it.~~unknown Closed all rings on my Active 4 and had 13,439 steps yesterday.1
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It's 21 feels like 21 with a high of 52 for today. I AM: I wish to make a change by exuding happiness. Axe Sharpening: Your best will get better if you keep learning and keep working, no matter how many mistakes you make.~~Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Call a friend to catch up and really listen to them. Fitness quote for today: Consistency doesn't mean never messing up, it means never giving up.~~courtesy of fitness quotes app Motivational quote for today: You're so busy loving others: make sure you remember to love yourself, too.~~unknown Closed all rings on my Active 4 and had 13,730 steps yesterday.0
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~Waving Hi~ 🙋🏼 ~Wishing You a SUNsational SUNday And a Woohoo WONDER-filled Week ahead~
"The joy of life comes from our encounters with new experiences, and hence there is no greater
joy than to have an endlessly changing horizon, for each day to have a new and different sun."
~ ~ ~ Christopher McCandless ~ ~ ~
~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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It's 34 feels like 28 with a high of 62 for today. I Am: My mind is becoming peaceful. Axe Sharpening: Count your blessings because you have something that someone wishes they did.~~Jicky Li 1st Phorm Advisor Action for Happiness: Give positive comments to as many people as possible today. Fitness quote for today: The same voice that says "Give Up" can also be trained to say "Keep Going!"~~courtesy of fitness quotes app Motivational quote for today: The world will give you a million reasons to be someone you're not. Be your awesome self anyways.~~unknown Closed all rings on my Active 4 and had 14,010 steps yesterday. Today's training plan is rest day/truck unload this morning then ROMWOD 2/28 this afternoon.1
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~Waving Hi~🙋🏼~Wishing You a MARVELously Motivational Monday ~and~ a WONDERfilled Week~
"Motivation is what gets you started.... Habit is what keeps you going. " ~ ~ ~ ~ Jim Ryun ~ ~ ~ ~
~💕~ 🌼 ~💕~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~ 💕 ~ 🌼 ~💕~ 🌼 ~💕~
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It's 40 feels like 36 with a high of 72 for today. I AM: I am ready to receive and give love. Axe Sharpening: We all go through stuff. It's our reaction and response to that stuff that separates certain people from the crowd.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Set an intention to live with awareness and kindness. Fitness quote for today: Sometimes you WIN, sometimes you learn.~~courtesy of fitness quotes app Motivational quote for today: It's OK if things fall apart. It's what happens next that defines you. Will you sit and stress, or will you roll up your sleeves and put them back together?~~unknown Closed all rings on my Active 4 and had 12,447 steps yesterday. Today's training plan is: Back and Shoulders as I switched from Cross Training to Traditional weight lifting.1
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~Waving Hi~ 🙋🏼♀️ ~Wishing You a BEARy Terrific Tuesday ~Welcome to the First Day of MARCH~
"The happiest people in the world are those who feel absolutely terrific about themselves -and-
this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~
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It's 45 feels like 41 with a high of 76 for today. I AM: I am the only one who can control my life. Axe Sharpening: if your circle isn't pushing you, inspiring you, loving you, motivating you, and growing you-you need a new circle.~~Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Notice three things you find beautiful in the outside world. Fitness quote for today: When your work speaks for itself, DON'T INTERRUPT.~~courtesy of fitness quotes app Motivational quote for today: Wake up in the morning and smile. When your body tells your mind you're happy, it falls in line.~~unknown Closed all rings on my Active 4 and had 12,903 steps yesterday. Today's training plan is modified for at home leg day.1
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It's 43 feels like 43 with a high of 67 for today. I AM: I have the power to change my story. Axe Sharpening: Don't be that person that spends a lot of time talking about what they are going to do, but no time actually doing it.~~Tony Sentmanat 1st Phorm Elite Athlete Action for Happiness: Start today by appreciating your body and that you're alive. Fitness quote for today: A little progress each day adds up to big results.~~courtesy of fitness quotes app Motivational quote for today: When you make an effort to enjoy every single thing in your life, suddenly you'll see your life from a whole new perspective.~~unknown Closed all rings on my Active 4 and had 14,147 steps yesterday. Today's training plan is truck unload this morning then Shoulders/Chest this afternoon in the gym.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
~💖~"We are what our thoughts have made us; so take care about what you think. Words are
secondary. Thoughts live; they travel far. " ~ ~ ~ ~ ~ ~ ~ Swami Vivekananda ~ ~ ~ ~ ~ ~ ~ ~
🌸~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~💕~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~ 🌸 ~💕~ 🌸 ~ 💕 ~ 🌸 ~ 💕 ~🌸
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~Waving Hi~ 🙋🏼 ~Wishing You a LOVEly FUNtastic Friday and a WONDERfilled Weekend ~ ~💕~ ~
"At the end of the day...... if I can say I had fun........ it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
~🎀~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~ 🎀 ~💕~ 💖 ~💕~ 🎀 ~💕~🎀~
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It's 46 feels like 44 with a high of 71 for today. I AM: I have an inner power which is infinite. Axe Sharpening: You can have anything you want in this world. You just have to be willing to work for it.~~Austin Davis 1st Phorm Advisor Action for Happiness: Notice how you speak to yourself and choose to use kind words. Fitness quote for today: You are destined for greatness. Believe in yourself and GO FOR IT.~~gymquotes.co Motivational quote for today: Don't compare yourself to anyone, you are unique.~~unknown Closed all rings on my Active 4 and had 14,338 steps yesterday. Today's training plan is: Back/Arms in the gym after breakfast.1
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~ 🙋🏼 ~ Waving Hi ~Wishing You a SPARKtacular Saturday & a RAINBOW COLOR-filled Weekend~
"Try to be a rainbow in someone's cloud." ~Maya Angelou ~💕~ 💖 ~💛~🧡~💚~💙~ 💜 ~💕~
~💕~ 💖 ~💛~🧡~💚~💙~💜~ 💕 ~💖~💛~🧡~💚~💙~💜~💕~ 💖 ~💛~🧡~💚~💙~ 💜 ~💕~
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~Waving Hi~ 🙋🏼 ~Wishing You a SERENE SUNday And a Woohoo WONDER-filled Week ahead~
"The joy of life comes from our encounters with new experiences, and hence there is no greater
joy than to have an endlessly changing horizon, for each day to have a new and different sun."
~ ~ ~ Christopher McCandless ~ ~ ~
~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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It's 31 feels like 24 with a high of 47 for today and chance of rain coming this afternoon. I AM: I am a light shining in this world. Axe Sharpening: It's important to understand the opportunity of a lifetime DURING the lifetime of that opportunity.~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Have a "no plans" day and notice how that feels. Fitness quote for today: Stay POSITIVE. Stay FIGHTING. Stay BRAVE. Stay AMBITIOUS. Stay FOCUSED. Stay STRONG. ….Mentality is everything.~~courtesy of fitness quotes app Motivational quote for today: Obstacles and struggles are a gift; they encourage you to grow.~~unknown Closed all rings on my Active 4 and had 14,010 steps yesterday.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
~💕~🌱 ~💕~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~💕~ 🌱~💕~
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It's 27 feels like 16 with a high of 39 for today. I AM: I cultivate happiness moment by moment. Axe Sharpening: Take the higher road in life. You will be tempted. You will be tested. Take the higher road. It speaks a thousand words about your character and your future self will thank you.~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Take three calm breaths at regular intervals during the day. Fitness quote for today: Some days it's not about health or building muscle. It's just therapy.~~courtesy of fitness quotes app Motivational quote for today: No more worrying about the "what ifs." Let what happens, happen.~~unknown Closed all rings on my Active 4 and had 14,655 steps yesterday. Today's training plan: Chest/Arms this afternoon after dinner.1
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~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 24 feels like 24 with a high of 45 for today. I AM: I deserve love and I get it in abundance. Axe Sharpening: You are training more than your body when pushing through a workout. You are hardening your mind and figuring out if you are truly who you say you are.~~Austin Davis 1st Phorm Advisor Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food. Fitness quote for today: Focus: When you will be able to concentrate on one goal and do whatever it takes to attain it. YOU WILL BE SUCCESSFUL.~~gymaholic Motivational quote for today: Stop believing in your excuses and start believing in your ability to get it done.~~unknown Closed all rings on my Active 4 and had 12,730 steps yesterday. Today's training plan: modified for at home Back/Shoulders this evening after dinner.1
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It’s 39 feels like 30 with a high of 51 and cloudy. I AM: I deserve to be calm when I choose to be. Action for Happiness: Take a full breath in and out before you reply to others. Fitness quote for today: Your opinion is just noise: The ones who will judge you, are often the ones who don't have a passion. They just don't understand us.~~gymaholic Motivational quote for today: Want to add some happiness into your life? Make someone else happy. Practice kindness, and the Universe will make sure that kindness comes back to you.~~unknown Closed all rings on my Active 4 and had 11,765 steps yesterday. Today's training plan: Legs Day in the gym after breakfast.1
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense =
" A horse never runs so fast as when he has other horses to catch up and outpace. " ~ ~Ovid~ ~
~💕~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~💕~
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