Intermittent Chat ~ Come on in and say HI
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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOVE & FUN~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~
~💕~🌨~💕~🤸🏿~ 💕 ~❄️~ 💕 ~🤸🏼~💕~❄️~💕~🌨~💕~❄️~💕~🤸🏼~💕~❄️~💕~🤸🏿~ 💕 ~🌨~💕~
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It's 11 with a high of 33 for today. Axe Sharpening: Your results come from what you apply. Not from what you know.~~~Jicky Li 1st Phorm Advisor Happy National Old Rock Day!!! Today is a perfect opportunity to learn something about fossils and other old rocks. Fitness quote for today: We're all busy but it's not an excuse to sacrifice your health and fitness.~~~gymaholic Motivational quote for today: Know that all things get better when you give yourself time and patience.~~~unknown Closed all rings on my Active 4 and had 12,651 steps yesterday. Today's training plan at home is: 20 min AMRAP after the 1st Phorm app Live Stream this morning.1
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It's 37 feels like 28 with a high of 48 for today and chances of rain this afternoon. Axe Sharpening: Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity & moving forward in spite of it.~~~Claire Thomas 1st Phorm Elite Athlete Happy National Bubble Bath Day!!!! Fitness quote for today: You simply can't go wrong by making yourself a priority.~~gymquotes.co Motivational quote for today: Listen to music that raises your frequency. You will be surprised how much joy comes from a good song.~~~unknown Closed all rings on my Active 4 and had 13,191 steps yesterday.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~
"Hold puppies, kittens, and babies anytime you get the chance." ~ ~ H. Jackson Brown, Jr. ~ ~ ~
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Happy Saturday! My routine is back. Well, day 4 at least. Fasting, stepping, food tracking. It takes complete focus and commitment. Have a great day!1
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~ 🙋🏼 ~ Waving Hi ~ Wishing You a LOVEly SERENE SUNday And a WONDER-filled Week ahead ~☀️~
~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~
"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when
I've been considerate of others." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elle Macpherson ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~☀️~💕~🌞~💕~❄️~ 💕 ~🌞~💕~☀️~💕~❄️~💕~☀️~💕~🌞~💕~❄️~💕~🌞~💕~☀️~💕~
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It's 31 feels like 21 with a high of 35 for today. Axe Sharpening: I urge you all to make your health a priority and stop taking it for granted. If not for yourself, for your loved ones.~~~Mike Counihan 1st Phorm Elite Athlete This Day in History: 2007 Apple CEO Steve Jobs introduces the original iPhone at a Macworld keynote in San Francisco. Fitness quote for today: Never Give Up. Never Surrender. Rise Up. Go Beast Mode.~~~gymquotes.co Motivational quote for today: Keep your mind focused on what you want most.~~~unknown Closed all rings on my Active 4 and had 10,895 steps yesterday.1
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to
the adventures that we can have if only we seek them with our eyes open."~ Jawaharlal Nehru
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It's 32 feels like 26 with a high of 54 for today. Axe Sharpening: You will not see change in your body tomorrow if you don't start changing the way you live today.~~~Jeremy Mullins 1st Phorm Registered Dietitian and Director of the MyTransPHORMation Challenge Happy National Human Trafficking Awareness Day!!!! Fitness quote for today: I'm gonna show you how bad I want it.~~gymaholic Motivational quote for today: There are millions of ways to love yourself. Make sure you do one every day.~~unknown Closed all rings on my Active 4 and had 13,153 steps yesterday. Today's training plan is supposed to be truck unload this morning then full-body HIIT this afternoon but please check out my blog this afternoon 5% Tuesday 1/11 to find out what I got in.1
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~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~
"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ ~ ~ ~ Tony Abbott ~ ~ ~ ~
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It's 38 feels like 32 with a high of 56 for today. Axe Sharpening: Do that thing you're afraid of. Life is cooler when you do.~~Derek Weida 1st Phorm Elite Athlete Happy National Pharmacist Day!!!! Fitness quote for today: The best project you'll ever work on is YOU!!~~unknown (courtesy of fitness quotes app) Motivational quote for today: Making positive changes takes time, don't stress out over how long the process takes.~~unknown Closed all rings on my Active 4 and had 13,686 steps yesterday. Today's training plan is: 12 min EMOM (4 sets) then 11 min AMRAP in the gym this afternoon.1
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ ❄️ ~ WOOHOO WEIRDnWILDnWISE Wednesday ~ ❄️ ~
"To be yourself in a world that is constantly trying to make you something else is the greatest
accomplishment." ~Ralph Waldo Emerson
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~ Waving Hi ~ 🙋🏼 ~ ~ Wishing You a Posively Comfy Cozy Cheery THOUGHT-filled Thursday ~
"After every storm the sun will smile...... for every problem there is a solution, and the soul's
indefeasible duty is to be of good cheer. " ~ ~ ~ ~ ~ ~ ~ ~ William R. Alger ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~🌨~💕~❄️~ 💕 ~☕️~ 💕 ~❄️~💕~❄️~💕~🌨~💕~❄️~💕~❄️~💕~☕️~💕~❄️~ 💕 ~🌨~💕~
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It's 38 feels like 34 with a high of 58 for today. Axe Sharpening: Think about your future self. Where do you want to be? Are you doing what you need to do to get you to that spot?~~~Darcy Kammeier 1st Phorm Advisor/Registered Dietitian Happy Peach Melba Day!!!! Fitness quote for today: Do the work. Everyday. Challenge yourself to be uncomfortable.~~Sadik Hadzovic Motivational quote for today: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see then one which has been opened for us.~~Helen Keller Closed all rings on my Active 4 and had 14,181 steps yesterday. Today's training plan is: truck unload later than originally scheduled then 45 min ride on my slim cycle.
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~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic FRIENDly Friday & a WONDER-filled Weekend
" Make space in your life for the things that matter, for family and friends, love and generosity,
fun and joy. Without this, you will burn out in mid-career and wonder where your life went. "
~ Jonathan Sacks
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It's 37 with a high of 56 for today with rain/snow mix to start at 9PM. Axe Sharpening: Capacity is a state of mind.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy World Logic Day and Happy National Dress up your pet day!!! Fitness quote for today: No BS. No Excuses. Just lift that weight.~~~gymquotes.co Motivational quote for today: Miracles happen when you show gratitude for where you are and how far you have come.~~~unknown Closed all rings on my Active 4 and had 13,934 steps yesterday. Getting the oil changed in my car so today's training plan is 4 part chipper workout after breakfast then 45 min slim cycle ride this afternoon.1
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17 hour fast.
40 minutes on Elliptical.
Happy Friday.
Off to a good start.1 -
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~
"No matter how hard you try to teach your cat general relativity, you're going to fail."~Brian Greene
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It's 24 feels like 13 with a high of 33 and snow until around 4PM. Axe Sharpening: There will be days when you don't want to do it, but I promise that you will never regret doing it anyway.~~Jaclyn DiFranco 1st Phorm Advisor Happy National Hat Day!!!! Fitness quote for today: I will get there.~~~unknown Motivational quote for today: I know things are difficult right now, but I also know you've got what it takes to get through it.~~unknown Closed all rings on my Active 4 and had 11,439 steps yesterday.1
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~ 🙋🏼 ~ Waving Hi ~ Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~☀️~
2022 been Good to me so far... I hope everyones Year is off to a GREAT Start BLESSings ALLways
~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~
"People are like stained - glass windows. They sparkle and shine when the sun is out, but when
the darkness sets in, their true beauty is revealed only if there is a light from within. " ~ ~ ~ ~ ~
~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
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It's 27 feels like 22 with a high of 47 for today. Axe Sharpening: You will get to where you want to be eventually over time, as long as you keep going and don't quit.~~Mike Trotter 1st Phorm Elite Trainer Happy Monday!!! Fitness quote for today: I am my problem but also my solution--Be More Do More.~~unknown Motivational quote for today: Today I am going to choose to be present and positive.~~unknown Closed all rings on my Active 4 and had 15,107 steps yesterday. Please check my blog/journal later to see what I ended up getting in for a training session at home.1
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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~Wishing You a BEARy LOVEly TERRIFIC Tuesday~ ~ ~ ~ ~ ~
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I
let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must
trust that the little bit of love that I sow now will bear many fruits, here in this world and the life
to come." ~ ~ ~ Henri Nouwen ~ ~ ~
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It's 40 feels like 34 with a high of 56 for today. Axe Sharpening: Keep livin', what's the point of all of this if you don't?~~Claire Thomas 1st Phorm Elite Athlete Happy National Sanctity of Human Life Day!!! Fitness quote for today: I Build my own Destiny when you start believing in yourself everything becomes possible.~~gymaholic Motivational quote for today: The most beautiful thing about life is that you have 365 chances to start over, every year.~~unknown Closed all rings on my Active 4 and had 14,807 steps yesterday. Today's training plan is stretch and recovery as I did something to tweak my lower back again.1
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It's 40 feels like 31 with a high of 41 for today. Axe Sharpening: True success doesn't come from luck. It comes from intentionally doing something everyday to add to your overall excellence.~~Austin Davis 1st Phorm Advisor Happy National Day of Service!!! Fitness quote for today: I'm not losing weight. I'm getting rid of it. I have no intention of finding it again.~~unknown Motivational quote for today: It's time to stop worrying about what others think about us and focus on what we think of ourselves.~~unknown Closed all rings on my Active 4 and had 13,624 steps yesterday. Today's training plan is truck unload this morning then stretch and rest this afternoon.1
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🦅 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🦅 ~
" I like to be a tiger roaming the jungle or an eagle soaring the skies. " ~ ~ ~Sol Campbell~ ~ ~
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It's 11 feels like -4 with a high of 22 for today. Axe Sharpening: Unsure, tired, sore weak, cold, injured…go away, with the strength you have.~~Dan Bailey 1st Phorm Elite Athlete Happy National Coffee Break Day!!! Fitness quote for today: Reached your goal? Set a new one.~~gymquotes.co Motivational quote for today: Write down the life you want to see, and you'll begin to live it.~~unknown Closed all rings on my Active 4 and had 13,933 steps yesterday. My back is feeling better so my training plan is: Strength 7 sets then 50-40-30-20-10 for time 2 min rest then 10-15-20-25-30 for time in the gym after work.1
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
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~ 🙋🏼 ~Waving Hi ~ Wishing You a WOWza FRIENDly Friday & a WONDER-filled Weekend ~
"At the end of the day, if I can say I had fun, it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
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It's 6 feels like 0 with a high of 34 for today. Axe Sharpening: Be your own inspiration. Be your own motivation. Be your own affirmation. Be your own happiness, success, and opportunity-maker.~~Stephanie Lawler 1st Phorm Elite Trainer Happy National Hugging Day and National Granola Bar Day!!!!! Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Everything will be OK.~~unknown Closed all rings on my Active 4 and had 14,224 steps yesterday. Back is feeling a little better so going to the gym for E2mX 18 min (9 sets) the 50 reps for time using a PVC pipe instead of barbell just to be safe and so I don't reinjure my back.1
