We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Intermittent Chat ~ Come on in and say HI
Replies
-
.
~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic Friday & a WOOOHOOO WONDERfilled Weekend ~
~ Lets Fill today & Weekend with LOVE & FUN~
"We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun."
~ ~ ~ ~ William Glasser ~ ~ ~ ~ ~
~💕~🌨~💕~🤸🏿~ 💕 ~❄️~ 💕 ~🤸🏼~💕~❄️~💕~🌨~💕~❄️~💕~🤸🏼~💕~❄️~💕~🤸🏿~ 💕 ~🌨~💕~
.0 -
It's 11 with a high of 33 for today. Axe Sharpening: Your results come from what you apply. Not from what you know.~~~Jicky Li 1st Phorm Advisor Happy National Old Rock Day!!! Today is a perfect opportunity to learn something about fossils and other old rocks. Fitness quote for today: We're all busy but it's not an excuse to sacrifice your health and fitness.~~~gymaholic Motivational quote for today: Know that all things get better when you give yourself time and patience.~~~unknown Closed all rings on my Active 4 and had 12,651 steps yesterday. Today's training plan at home is: 20 min AMRAP after the 1st Phorm app Live Stream this morning.1
-
It's 37 feels like 28 with a high of 48 for today and chances of rain this afternoon. Axe Sharpening: Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity & moving forward in spite of it.~~~Claire Thomas 1st Phorm Elite Athlete Happy National Bubble Bath Day!!!! Fitness quote for today: You simply can't go wrong by making yourself a priority.~~gymquotes.co Motivational quote for today: Listen to music that raises your frequency. You will be surprised how much joy comes from a good song.~~~unknown Closed all rings on my Active 4 and had 13,191 steps yesterday.1
-
.
~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~
"Hold puppies, kittens, and babies anytime you get the chance." ~ ~ H. Jackson Brown, Jr. ~ ~ ~
~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~❄️~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~
.0 -
Happy Saturday! My routine is back. Well, day 4 at least. Fasting, stepping, food tracking. It takes complete focus and commitment. Have a great day!1
-
.
~ 🙋🏼 ~ Waving Hi ~ Wishing You a LOVEly SERENE SUNday And a WONDER-filled Week ahead ~☀️~
~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~
"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when
I've been considerate of others." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elle Macpherson ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~☀️~💕~🌞~💕~❄️~ 💕 ~🌞~💕~☀️~💕~❄️~💕~☀️~💕~🌞~💕~❄️~💕~🌞~💕~☀️~💕~
.0 -
It's 31 feels like 21 with a high of 35 for today. Axe Sharpening: I urge you all to make your health a priority and stop taking it for granted. If not for yourself, for your loved ones.~~~Mike Counihan 1st Phorm Elite Athlete This Day in History: 2007 Apple CEO Steve Jobs introduces the original iPhone at a Macworld keynote in San Francisco. Fitness quote for today: Never Give Up. Never Surrender. Rise Up. Go Beast Mode.~~~gymquotes.co Motivational quote for today: Keep your mind focused on what you want most.~~~unknown Closed all rings on my Active 4 and had 10,895 steps yesterday.1
-
.
~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to
the adventures that we can have if only we seek them with our eyes open."~ Jawaharlal Nehru
~💕~🌨~💕~❄️~ 💕 ~❄️~ 💕 ~❄️~💕~❄️~💕~🌨~💕~❄️~💕~❄️~💕~❄️~💕~❄️~ 💕 ~🌨~💕~
.0 -
It's 32 feels like 26 with a high of 54 for today. Axe Sharpening: You will not see change in your body tomorrow if you don't start changing the way you live today.~~~Jeremy Mullins 1st Phorm Registered Dietitian and Director of the MyTransPHORMation Challenge Happy National Human Trafficking Awareness Day!!!! Fitness quote for today: I'm gonna show you how bad I want it.~~gymaholic Motivational quote for today: There are millions of ways to love yourself. Make sure you do one every day.~~unknown Closed all rings on my Active 4 and had 13,153 steps yesterday. Today's training plan is supposed to be truck unload this morning then full-body HIIT this afternoon but please check out my blog this afternoon 5% Tuesday 1/11 to find out what I got in.1
-
.
~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~
"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ ~ ~ ~ Tony Abbott ~ ~ ~ ~
~💕~❄️~💕~🐶~💕~❄️~💕~🐕~💕~❄️~💕~🐶~💕~❄️~💕~🐕~💕~❄️~💕~🐶~💕~❄️~💕~
.0 -
It's 38 feels like 32 with a high of 56 for today. Axe Sharpening: Do that thing you're afraid of. Life is cooler when you do.~~Derek Weida 1st Phorm Elite Athlete Happy National Pharmacist Day!!!! Fitness quote for today: The best project you'll ever work on is YOU!!~~unknown (courtesy of fitness quotes app) Motivational quote for today: Making positive changes takes time, don't stress out over how long the process takes.~~unknown Closed all rings on my Active 4 and had 13,686 steps yesterday. Today's training plan is: 12 min EMOM (4 sets) then 11 min AMRAP in the gym this afternoon.1
-
.
~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ ❄️ ~ WOOHOO WEIRDnWILDnWISE Wednesday ~ ❄️ ~
"To be yourself in a world that is constantly trying to make you something else is the greatest
accomplishment." ~Ralph Waldo Emerson
~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~ 💕 ~❄️~💕~
.0 -
.
~ Waving Hi ~ 🙋🏼 ~ ~ Wishing You a Posively Comfy Cozy Cheery THOUGHT-filled Thursday ~
"After every storm the sun will smile...... for every problem there is a solution, and the soul's
indefeasible duty is to be of good cheer. " ~ ~ ~ ~ ~ ~ ~ ~ William R. Alger ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~🌨~💕~❄️~ 💕 ~☕️~ 💕 ~❄️~💕~❄️~💕~🌨~💕~❄️~💕~❄️~💕~☕️~💕~❄️~ 💕 ~🌨~💕~
.0 -
It's 38 feels like 34 with a high of 58 for today. Axe Sharpening: Think about your future self. Where do you want to be? Are you doing what you need to do to get you to that spot?~~~Darcy Kammeier 1st Phorm Advisor/Registered Dietitian Happy Peach Melba Day!!!! Fitness quote for today: Do the work. Everyday. Challenge yourself to be uncomfortable.~~Sadik Hadzovic Motivational quote for today: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see then one which has been opened for us.~~Helen Keller Closed all rings on my Active 4 and had 14,181 steps yesterday. Today's training plan is: truck unload later than originally scheduled then 45 min ride on my slim cycle.
1 -
.
~ 🙋🏼 ~Waving Hi ~ Wishing You a FUNtastic FRIENDly Friday & a WONDER-filled Weekend
" Make space in your life for the things that matter, for family and friends, love and generosity,
fun and joy. Without this, you will burn out in mid-career and wonder where your life went. "
~ Jonathan Sacks
~🏂🏼~💕~🤸🏿~ 💕 ~❄️~ 💕 ~🤸🏼~💕~❄️~💕~🏂🏼~💕~❄️~💕~🤸🏼~💕~❄️~💕~🤸🏿~ 💕 ~🏂🏼~
.0 -
It's 37 with a high of 56 for today with rain/snow mix to start at 9PM. Axe Sharpening: Capacity is a state of mind.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy World Logic Day and Happy National Dress up your pet day!!! Fitness quote for today: No BS. No Excuses. Just lift that weight.~~~gymquotes.co Motivational quote for today: Miracles happen when you show gratitude for where you are and how far you have come.~~~unknown Closed all rings on my Active 4 and had 13,934 steps yesterday. Getting the oil changed in my car so today's training plan is 4 part chipper workout after breakfast then 45 min slim cycle ride this afternoon.1
-
17 hour fast.
40 minutes on Elliptical.
Happy Friday.
Off to a good start.1 -
.
~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~
"No matter how hard you try to teach your cat general relativity, you're going to fail."~Brian Greene
~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~❄️~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~
.0 -
It's 24 feels like 13 with a high of 33 and snow until around 4PM. Axe Sharpening: There will be days when you don't want to do it, but I promise that you will never regret doing it anyway.~~Jaclyn DiFranco 1st Phorm Advisor Happy National Hat Day!!!! Fitness quote for today: I will get there.~~~unknown Motivational quote for today: I know things are difficult right now, but I also know you've got what it takes to get through it.~~unknown Closed all rings on my Active 4 and had 11,439 steps yesterday.1
-
.
~ 🙋🏼 ~ Waving Hi ~ Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~☀️~
2022 been Good to me so far... I hope everyones Year is off to a GREAT Start BLESSings ALLways
~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~
"People are like stained - glass windows. They sparkle and shine when the sun is out, but when
the darkness sets in, their true beauty is revealed only if there is a light from within. " ~ ~ ~ ~ ~
~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~
~💕~☀️~💕~🌞~💕~☀️~ 💕 ~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~❄️~💕~🌞~💕~☀️~💕~
.0 -
.
~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week
"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
~💕~🌨~💕~❄️~ 💕 ~❄️~ 💕 ~❄️~💕~❄️~💕~🌨~💕~❄️~💕~❄️~💕~❄️~💕~❄️~ 💕 ~🌨~💕~
.0 -
It's 27 feels like 22 with a high of 47 for today. Axe Sharpening: You will get to where you want to be eventually over time, as long as you keep going and don't quit.~~Mike Trotter 1st Phorm Elite Trainer Happy Monday!!! Fitness quote for today: I am my problem but also my solution--Be More Do More.~~unknown Motivational quote for today: Today I am going to choose to be present and positive.~~unknown Closed all rings on my Active 4 and had 15,107 steps yesterday. Please check my blog/journal later to see what I ended up getting in for a training session at home.1
-
.
~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~Wishing You a BEARy LOVEly TERRIFIC Tuesday~ ~ ~ ~ ~ ~
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I
let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must
trust that the little bit of love that I sow now will bear many fruits, here in this world and the life
to come." ~ ~ ~ Henri Nouwen ~ ~ ~
~💕~❄️~💕~🐻~💕~❄️~💕~🐻~💕~❄️~💕~🐻~💕~❄️~💕~🐻~💕~❄️~💕~🐻~💕~❄️~💕~
.0 -
It's 40 feels like 34 with a high of 56 for today. Axe Sharpening: Keep livin', what's the point of all of this if you don't?~~Claire Thomas 1st Phorm Elite Athlete Happy National Sanctity of Human Life Day!!! Fitness quote for today: I Build my own Destiny when you start believing in yourself everything becomes possible.~~gymaholic Motivational quote for today: The most beautiful thing about life is that you have 365 chances to start over, every year.~~unknown Closed all rings on my Active 4 and had 14,807 steps yesterday. Today's training plan is stretch and recovery as I did something to tweak my lower back again.1
-
It's 40 feels like 31 with a high of 41 for today. Axe Sharpening: True success doesn't come from luck. It comes from intentionally doing something everyday to add to your overall excellence.~~Austin Davis 1st Phorm Advisor Happy National Day of Service!!! Fitness quote for today: I'm not losing weight. I'm getting rid of it. I have no intention of finding it again.~~unknown Motivational quote for today: It's time to stop worrying about what others think about us and focus on what we think of ourselves.~~unknown Closed all rings on my Active 4 and had 13,624 steps yesterday. Today's training plan is truck unload this morning then stretch and rest this afternoon.1
-
.
~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🦅 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🦅 ~
" I like to be a tiger roaming the jungle or an eagle soaring the skies. " ~ ~ ~Sol Campbell~ ~ ~
~💕~🦅~💕~❄️~💕~🦅~💕~❄️~💕~🦅~💕~❄️~💕~🦅~💕~❄️~💕~🦅~💕~❄️~💕~🦅~💕~
."0 -
It's 11 feels like -4 with a high of 22 for today. Axe Sharpening: Unsure, tired, sore weak, cold, injured…go away, with the strength you have.~~Dan Bailey 1st Phorm Elite Athlete Happy National Coffee Break Day!!! Fitness quote for today: Reached your goal? Set a new one.~~gymquotes.co Motivational quote for today: Write down the life you want to see, and you'll begin to live it.~~unknown Closed all rings on my Active 4 and had 13,933 steps yesterday. My back is feeling better so my training plan is: Strength 7 sets then 50-40-30-20-10 for time 2 min rest then 10-15-20-25-30 for time in the gym after work.1
-
.
~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
~💕~💐~💕~❄️~🌷~❄️~💕~❄️~💕~❄️~💕~💐~💕~❄️~💕~❄️~💕~🌷~💕~❄️~💕~💐~💕~
.0 -
.
~ 🙋🏼 ~Waving Hi ~ Wishing You a WOWza FRIENDly Friday & a WONDER-filled Weekend ~
"At the end of the day, if I can say I had fun, it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
~🏂🏼~💕~🤸🏿~ 💕 ~❄️~ 💕 ~🤸🏼~💕~❄️~💕~🏂🏼~💕~❄️~💕~🤸🏼~💕~❄️~💕~🤸🏿~ 💕 ~🏂🏼~
.0 -
It's 6 feels like 0 with a high of 34 for today. Axe Sharpening: Be your own inspiration. Be your own motivation. Be your own affirmation. Be your own happiness, success, and opportunity-maker.~~Stephanie Lawler 1st Phorm Elite Trainer Happy National Hugging Day and National Granola Bar Day!!!!! Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Everything will be OK.~~unknown Closed all rings on my Active 4 and had 14,224 steps yesterday. Back is feeling a little better so going to the gym for E2mX 18 min (9 sets) the 50 reps for time using a PVC pipe instead of barbell just to be safe and so I don't reinjure my back.1
