Intermittent Chat ~ Come on in and say HI
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It's 30 with a high of 56 for today. Axe Sharpening: Not every meal is going to be perfect and that's okay. But what we can't do is let one bad meal or choice ruin the day ahead.~~Darryl Moore 1st Phorm Advisor Happy National Brownie Day!!!! Fitness quote for today: Good Morning. Let's Slay Today.~~~gymquotes.co Motivational quote for today: When we strive to become better than we are, everything around us becomes better too.~~~Paulo Coelho Closed all rings on my Active 4 and had 11,550 steps yesterday. Today's training plan is truck unload this morning.0
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Use what talents you possess; the woods would be very silent if no birds sang there except those
that sang best." ~ ~ ~ ~ Henry Van *kitten* ~ ~ ~ ~
~💕~🐦~💕~❄️~ 💕 ~🎄~ 💕 ~🐦~💕~🎄~💕~❄️~💕~🎄~💕~🐦~💕~🎄~💕~❄️~ 💕 ~🐦~💕~
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It's 52 feels like 47 with a high of 67 for today. Axe Sharpening: Time goes SO fast, Cherish each and every moment.~~Laura Novotny 1st Phorm Elite Athlete Happy International Anti-Corruption Day!!! Fitness quote for today: Work out. Eat well. Be patient. Your body will reward you.~~~unknown Motivational quote for today: Remember to always congratulate yourself for the small wins, too.~~unknown Closed all rings on my Active 4 and had 12,171 steps yesterday. Today's training plan is Every 2 min X18 min (9 sets) followed by 5 sets X3 min AMRAP to finish up after work this afternoon.1
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever
you shine the light of your thankful thoughts." ~ Alan Cohen
~ 💕 ~🎄~💕~🎁~ 🌹 ~🎄~💕~🎁~💕~🎄~💕~ 🌹 ~💕~🎄~💕~🎁~💕~ 🌹 ~💕~🎁~💕~🎄~ 💕 ~
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~Waving Hi ~ 🙋🏼 ~DEER Friends~ Wishing You a FUNtastic Friday & a WONDERfilled Weekend ~
"I don't have to take a trip around the world or be on a yacht in the Mediterranean to have happiness.
I can find it in the little things, like looking out into my backyard and seeing deer in the fields."
~ ~ ~ Queen Latifah ~ ~ ~
~ 💕 ~🎄~💕~🦌~💕~🎄~💕~🦌~💕~🎄~💕~🎅🏼~💕~🎄~💕~🦌~💕~🎄~💕~🦌~💕~🎄~ 💕 ~
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It's 53 feels like 50 with a high of 71 for today. Axe Sharpening: This lifestyle isn't just what we do, it's who we've become.~~Meg LaFerla 1st Phorm Advisor Happy Human Rights Day!!! Fitness quote for today: No Guts. No Glory. No Legend. No Story.~~unknown Motivational quote for today: Happiness is letting go of what you want your life to look like, and enjoying what it is right now.~~~unknown Closed all rings on my Active 4 and had 12,424 steps yesterday. Today's training plan is 20 min AMRAP after work as I work 10AM-5PM today.0
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~Waving Hi~ 🤶🏼 ~Wishing You a SANTAsational SATurday And a WONDERfilled Weekend~
My Santa Story .... When I was 4, I noticed a lot of the same things in my stocking were
set around the house (fruits nuts etc)... So I asked my mom for the candy ... she went
to the cupboard and brought me some... Then I KNEW... She/dad was Santa... I was so
disappointed the following year... HOWEVER... I did keep looking for Santa with my brothers
Whats your Santa Story? AND... if not Santa ... A Holiday Story?
~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~
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It's 34 feels like 26 with a high of 49 for today. Axe Sharpening: Take care of your body & your body will take care of you.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy International Mountain Day!!!! Fitness quote for today: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."~~Kenneth Blanchard Motivational quote for today: It's not the end of the book. It's the start of your best chapter yet.~~~unknown Closed all rings on my Active 4 and had 14,048 steps yesterday. Check my blog later for my training plan for next week since I should have my work schedule later this morning.1
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~🙋🏼~ Waving Hi ~Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~ 🌞 ~
"Remember even though the outside world might be raining, if you keep on smiling the sun will
soon show its face and smile back at you." ~ Anna Lee ~
~💕~❄️~💕~🌞~ 💕 ~🎄~ 💕 ~🌞~💕~❄️~💕~🌞~💕~❄️~💕~🌞~💕~🎄~💕~🌞~💕~❄️~💕~
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It's 33 feels like 27 with a high of 54 for today. Axe Sharpening: Remember that you'll never out work a poor diet. Don't underestimate the power of balanced nutrition.~~~Toni Livers 1st Phorm Elite Athlete Happy Poinsettia Day and Gingerbread House Day!!!! Fitness quote for today: Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.~~~awesomebody.info Motivational quote for today: Don't let anything hold you back- especially your mind.~~~unknown Closed all rings on my Active 4 and had 12,520 steps yesterday.1
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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"There's a magical tie to the land of our home..... which the heart cannot break..... though the
footsteps may roam." ~ ~ ~ Eliza Cook ~ ~ ~
~💕~🔮~💕~✨~💕~❄️~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~❄️~💕~✨~💕~🔮~💕~
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It's 39 feels like 33 with a high of 62 for today. Axe Sharpening: Just because you mess up one day, doesn't mean you should throw in the towel until New Years.~~~Mike Counihan 1st Phorm Elite Athlete Happy National Cocoa Day!!!! Fitness quote for today: Nothing will stop me from reaching my goals. NOTHING.~~~gymquotes.co Motivational quote for today: Your thoughts can completely change your day. Make sure they change it for the better.~~~unknown Closed all rings on my Active 4 and had 12,756 steps yesterday. Today's training plan is 2X10 min AMRAP with 3 min rest between 10 min AMRAPs after dinner this evening.1
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~ ~ ~ ~ ~ ~🙋🏼~ Waving Hi ~ ~ ~ ~ ~ ~ Wishing You a Most LOVEly TERRIFIC Tuesday ~ ~ ~ ~ ~ ~
"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really
no such thing as bad weather, only different kinds of good weather." ~ ~ ~ ~ John Ruskin
~💕~❄️~💕~☃️~💕~❄️~💕~⛄️~💕~❄️~💕~☃️~💕~❄️~💕~⛄️~💕~❄️~💕~☃️~💕~❄️~💕~
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It's 57 feels like 54 with a high of 65 for today. Axe Sharpening: Your goals are yours whether you have someone to push you or not. Fight for them even when you have to push solo.~~Bellah Upadhyay 1st Phorm Elite Athlete Happy National Wreaths Across America Day!!!! Fitness quote for today: I'm on my way to success, don't try to come between me and my goals.~~~gymaholic Motivational quote for today: Keep your thoughts away from things that don't make you happy. Think positive thoughts.~~~unknown Closed all rings on my Active 4 and had 13,242 steps yesterday. Today's training plan is Gymnastic Track followed by 14 min AMRAP to finish in the gym after breakfast and before work.1
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🐦 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🐦 ~
"Birds sing after a storm; why shouldn't people feel as free to delight in whatever sunlight
remains to them? " ~ ~ ~ ~ Rose Kennedy ~ ~ ~ ~
~💕~🐦~💕~❄️~ 💕 ~🎄~ 💕 ~🐦~💕~🎄~💕~❄️~💕~🎄~💕~🐦~💕~🎄~💕~❄️~ 💕 ~🐦~💕~
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It's 68 with a high of 72 for today. Axe Sharpening: You are going to get knocked down. You can't control when things happen, but you can control how you react to them.~~Hanah Jones 1st Phorm Elite Athlete Happy National Wear Pearls Day!!! Fitness quote for today: If you ever feel like giving up…Just remember, there is a little girl watching…who wants to be just like YOU!~~~unknown Motivational quote for today: Stop worrying about the future. Allow yourself to relax and enjoy each moment as it comes.~~unknown Closed all rings on my Active 4 and had 13,842 steps yesterday. Today's training plan is Strength followed by 20 min EMOM (4 sets) to finish.1
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~
On a personal Note.... Speaking of Blooming.... We found out night before Last we will have
a GRANDDAUGHTER arriving, first of June 2022 woooooooooooooooooooohooooooooooooo
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
~ 💕 ~🎄~💕~🎁~ 🌹 ~🎄~💕~🎁~💕~🎄~💕~ 🌹 ~💕~🎄~💕~🎁~💕~ 🌹 ~💕~🎁~💕~🎄~ 💕 ~
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It's 36 feels like 30 with a high of 54 for today. Axe Sharpening: Take inventory. Are you better today than you were a year ago? If so, why? If not, why? The answer to both is action…either taking it or lacking it.~~~Don Brown 1st Phorm Elite Athlete Happy National Chocolate-Covered Anything Day!!! Fitness quote for today: We all have busy lives, it's not about having time, it's about making time.~~~gymaholic Motivational quote for today: Stop and look around. Appreciate the moments you can have today, because tomorrow they'll be gone.~~~unknown Closed all rings on my Active 4 and had 13,230 steps yesterday. Today's training plan is Strength then 12 min AMRAP to finish.1
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~Waving Hi ~ 🙋🏼 ~DEER Friends~ Wishing You a FUNtastic Friday & a WONDERfilled Weekend ~
"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "
~ ~ ~ Paula Abdul ~ ~ ~
~ 💕 ~🎄~💕~🦌~💕~🎄~💕~🦌~💕~🎄~💕~🎅🏼~💕~🎄~💕~🦌~💕~🎄~💕~🦌~💕~🎄~ 💕 ~
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It's 45 feels like 41 with a high of 56 for today and chances of rain this afternoon. Axe Sharpening: Invest in the right habits that will build the right mindset so you can finally stop starting over every new year.~~~Laurin Conlin 1st Phorm Elite Trainer Happy National Ugly Christmas Sweater Day!!!! Fitness quote for today: Focus on how far you have progressed not how far you still have to go.~~~changeinseconds.co Motivational quote for today: Don't sit around waiting for the perfect moment to happen. Take this moment and make it perfect.~~unknown Closed all rings on my Active 4 and had 10,265 steps yesterday. Today's training plan is truck unload this morning.1
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~Waving Hi~ 🤶🏼 ~Wishing You a SANTAsational SATurday And a WONDERfilled Weekend~
You better watch out - You better not cry - You better not pout - I'm telling you why Santa Claus
Is coming to town - He's making a list He's checking it twice He's gonna find out Who's naughty
or nice Santa Claus Is coming to town ~ ~ ~ Actually he will be here Next Friday Night ~ ~ ~
~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~
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It's 34 feels like 27 with a high of 41 for today. Axe Sharpening: Change takes time and it isn't always easy. But with time. With effort. Any habit can be formed or changed.~~~Jeremy Mullins Director of the MyTransPHORMation Challenge and Registered Dietitian Happy International Migrants Day!!!! Fitness quote for today: Fitness is a lifestyle of continuation and progression.~~~f-a-bmamalife.co Motivational quote for today: There's a power deep within you, the power to create the life you want. Stop overthinking and start using your power.~~~unknown Closed all rings on my Active 4 and had 12,332 steps yesterday.1
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~🙋🏼~ Waving Hi ~Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~🌞~
"'Sunrise Sunset' is about trying to get to a place where life is simple and not letting the stress
and happenings in the world get in the way of your happiness." ~ Benny Cassette
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It's 27 feels like 22 with a high of 51 for today. Axe Sharpening: Show up for yourself. That's it. Show up for yourself TODAY.~~~Derek Weida 1st Phorm Elite Athlete Happy National Sangria Day!!!! Fitness quote for today: You must tell yourself, 'No Matter How Hard it is, or How Hard It Gets, I'm Going to Make it.'.~~~Les Brown Motivational quote for today: Your grateful heart can attract miracles.~~~unknown Closed all rings on my Active 4 and had 10,855 steps yesterday. Today's training plan is Strength then 50-40-30-20-10 and right into 5-10-15-20-25 to finish up.1
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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~
"Christmas waves a magic wand over this world, and behold, everything is softer and more
beautiful." ~ Norman Vincent Peale
~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~🎄~💕~🎅🏼~💕~
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~ ~🙋🏼~ ~ Waving Hi ~ ~ Wishing You a Most TERRIFIC Tuesday ~ And ~ A LOVEly Winter ~ ~
"Year-end goals are terrific! Affirmations with goals are even better! And goals, affirmations,
along with visualization is even more effective! " ~ ~ Dan Pena ~ ~
~💕~☃️🎅🏼~💕~❄️~💕~⛄️🎅🏼~💕~❄️~💕~☃️🎅🏼~💕~❄️~💕~⛄️🎅🏼~💕~❄️~💕~☃️🎅🏼~💕~
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It's 28 with a high of 52 for today. Axe Sharpening: At some point, you gotta get tired of sitting on the sidelines and get in the game.~~~Ty Russ 1st Phorm Elite Athlete Happy National Flashlight Day!!!! Fitness quote for today: You must begin to think of yourself as becoming the person you want to be.~~~unknown Motivational quote for today: Stop the overthinking and watch how easily the good vibes will overflow.~~~unknown Closed all rings on my Active 4 and had 14,722 steps yesterday. Taking a few days rest as I felt a sinus cold coming on yesterday.1
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It's 29 with a high of 56 for today. Axe Sharpening: You have the opportunity to get better each and every day. Whether that happens is entirely up to the actions you take.~~Collin Stark 1st Phorm Advisor Happy National Date Nut Bread Day!!! Fitness quote for today: Be proud of the person you have become. But strive every day to become even better regardless of what people think or say.~~~Joey Swoll gymquotes.co Motivational quote for today: What you think, you become. So, think positive.~~unknown Closed all rings on my Active 4 and has 10,695 steps yesterday. Today's training plan is truck unload this morning.1
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~❄️ ~ BLUE-tiful WEIRDnWILDnWISE Wednesday ~❄️~
@macrat12 I hope you are feeling better
"It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam.
This crisp winter air is full of it. " ~ ~ ~ ~ John Burroughs
~💕~🎄~💕~❄️~ 💕 ~🎄~ 💕 ~❄️~💕~🎄~💕~❄️~💕~🎄~💕~❄️~💕~🎄~💕~❄️~ 💕 ~🎄~💕~
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a LOVEly THOUGHT-filled Thursday ~
"I saw Mommy kissing Santa Claus Underneath the mistletoe last night... She didn't see me
creep . down the stairs to have a peep; She thought that I was tucked up in my bedroom
fast asleep. Then, I saw Mommy tickle Santa Claus.. Underneath his beard so snowy white;
Oh, what a laugh it would have been If Daddy had only seen Mommy kissing Santa Claus
last night" ~ ~ ~ Lyrics ~ ~ ~
~💕~🤶🏼🎅🏼~💕~🎄~💕~🤶🏼🎅🏼~💕~🎄~💕~🤶🏼🎅🏼~💕~🎄~💕~🤶🏼🎅🏼~💕~🎄~💕~🤶🏼🎅🏼~💕~
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