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  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Ghoul Morning Everyone~ ~ ~ ~ ~ u8kqdcvc7mmw.gif~ Welcome to a Friendly FUNtastic NEW Day~

    ~ FLYing By To Say Hi ~~ 🧙🏼‍♀️ ~~ I Be-Witching You a Friendly FUNtastic Friday and a WOOOBOOO Wonder-Filled Weekend ~

    "You've got to have fun in life. Otherwise, wow - imagine life without fun." ~ ~ ~ Prince Harry ~ ~ ~ ~

    ~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~💕~ 🧙🏼‍♀️ ~💕~ 🧹 ~ 💕 ~ 🎃 ~💕~ 🧹 ~ 💕 ~ 🧙🏼‍♀️ ~💕~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~

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  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its Caturday Saturday~5wce2kmfz7t6.gif~& Weekend~
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    ~Waving Hi~🧙🏼‍♀️~ I Be-Witching You a SCAREDY COOOOOOL CATurday SATurday AND a WOOBOO WONDERfilled Weekend ~

    " A black cat crossing your path signifies that the animal is going somewhere.” ~ ~ ~ ~ ~ ~ Groucho Marx ~ ~ ~ ~ ~ ~ ~
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    ~🎃~💕~😺~💕~😻~💕~😺~💕~🎃~💕~😺~💕~😻~💕~🎃~💕~😻~💕~😺~💕~🎃~💕~😺~💕~😻~💕~😺~💕~🎃~

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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 59 feels like 57 with a high of 75 and rain today. Axe Sharpening: One good week, one good day, one good decision at a time.~~~Jicky Li 1st Phorm Advisor Happy National TV Talk Show Host Day!!!! Fitness quote for today: There is only one way to success it's called Hard Work.~~NESTA Motivational quote for today: When you are grateful for everything you have, the universe will bless you with abundance.~~Unknown Closed all rings on my Active 4 and had 14,487 steps yesterday.
  • macrat12
    macrat12 Posts: 6,735 Member
    It's 72 with a high of 75 and windy for today. Axe Sharpening: Just because you've stopped to appreciate the moment and place that you are in right now doesn't mean your journey is over, you're just gaining perspective for what's to come.~~Kenny Clayborn 1st Phorm Elite Athlete Happy World Development Information Day!!!! Fitness quote for today: Yes, I am trying to eat healthy. NO I am not on a Diet.~~~~twins-piration Motivational quote for today: Some storms come just to clear a path.~~~Unknown Closed all rings on my Active 4 and had 13,419 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ Only 1 More SUNDAYS until its ~9gnhgkrr1hia.gif~ HALLOWEEN & TRICK or TREAT Time ~
    .

    ~Waving Hi~🧙🏼‍♀️~ I Be-Witching You a TRICK or TREAT Semi-Sweet SUNday And ~ a WooBoo Wonder-filled Week ahead ~👻~

    " STICKY FINGERS, TIRED FEET; ONE LAST HOUSE, TRICK OR TREAT!” ~ ~ ~ ~ ~ RUSTY FISCHER ~ ~ ~ ~ ~

    ~ 🎃 ~👻~ 💕 ~🌞~ 💕 ~👻~ 💕 ~🎃~💕~👻~💕~🌞~💕~👻~💕~🎃~💕~👻~💕~🌞~ 💕 ~👻~ 💕 ~🎃~ 💕 ~👻~ 🎃 ~

    On a Personal Note -
    I Let my Inner Child out during the BER Months... OCTOBER being one of her Favorite Months, SHE LOVEs HALLOWEEN
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 50 feels like 46 with a high of 63 for today. Axe Sharpening: Be grateful for where you are now and keep fighting for where you want to be.~~Jaclyn DiFranco 1st Phorm Advisor Happy National Greasy Food Day!!!! Fitness quote for today: A workout is a personal triumph over laziness and procrastination.~~unknown Motivational quote for today: Don't be so busy making a living that you forget to make a life. Slow down and enjoy each day.~~~unknown Closed all rings on my Active 4 and had 15,073 steps yesterday. Today's training plan is Strength then WOD 10-1 this afternoon in the gym.
  • DebyS137
    DebyS137 Posts: 4,762 Member

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    ~ ~ BOOtiful ~ ~ ~b82gosj4dfcw.gif~ ~ ~ Morning ~ ~
    .

    ~Waving Hi~🧙🏼‍♀️~ I Be-Witching You a Most LOVEly MONSTERous MOONday ~🧛🏼‍♀️~ and ~ a WooBoo WONDERfilled Week ~👻~

    "In all known time there has never been a greater monster or miracle than the human being." ~ ~ ~ Bryant H. McGill ~ ~ ~

    ~👻 ~💕~ 🎃 ~💕~ 🧛🏻‍♂️ ~💕~ 🎃 ~💕~ 👽 ~ 💕 ~ 🎃 ~💕~ 🧙🏽‍♀️ ~ 💕 ~ 🎃 ~💕~ 👽 ~💕~ 🎃 ~💕~🧛🏻‍♂️~💕~ 🎃 ~💕~ 👻~
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 46 feels like 43 with a high of 70 for today. Axe Sharpening: Get outside and experience more of what life has to offer.~~~Mike Counihan 1st Phorm Elite Athlete Happy National Pumpkin Day!!!! Fitness quote for today: Dream BIG and Aim HIGH~~~gymquotes.co Motivational quote for today: If you put negative thoughts into your mind, you're going to get negative results. It's just as true that if you put positive thoughts in your mind, you will be a recipient of positive results.~~Lou Holtz Closed all rings on my Active 4 and had 13,223 steps yesterday. Today's training plan is 16 min EMOM (4 rounds) 3 min rest then 12 min EMOM (3 rounds) after I get my teeth cleaned this afternoon.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its a Terrific Day~qh9mithhfd0o.gif ~Lets Have FUN~

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    ~Waving Hi~ 🧙🏼‍♀️ ~I Be-Witching You~ a Tail Waggin DOGgone Howling Terrific Tuesday ~ May We All find today filled with Fun~


    " I was a dog in a past life. Really. I'll be walking down the street and dogs will do a sort of double take. Like, Hey, I know him. "
    ~ ~ ~ William H. Macy ~ ~ ~

    ~🐶~💕~🎃~💕~🐕~💕~🐶~💕~🎃~💕~🐕~💕~🐶~💕~🎃~💕~🐕~💕~🐶~💕~🎃~💕~🐕~💕~🐶~💕~🎃~💕~🐕~
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 61 feels like 59 with a high of 63 and rainy this afternoon. Axe Sharpening: Balance doesn't exist. I've learned that true balance is being in the moment, giving it all of you. We may never have outward balance, but we can have inward balance.~~~Meg LaFerla 1st Phorm Advisor Happy World Day for Audiovisual Heritage. Fitness quote for today: The only competition I have is MYSELF~~~gymaholic Motivational quote for today: If you're ready to change your life, then it's time to change your thoughts.~~~unknown Closed all rings on my Active 4 and had 12,281 steps yesterday. Change in training plan yesterday I was sore from Monday's workout so took a day of stretching and active recovery. Today's training plan is 40 min to finish fun ladder before work as I work 11AM-5:30PM today.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Ghoul Morning~fbiigjj03rnp.gif~Its Wednesday~

    ~ Waving Hi ~ 🧙🏼‍♀️ ~ I Be-Witching You ~ a WOOOOOOOOBOOOOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

    " Nobody gets out of the Bermuda Triangle....... not even for a vacation. Everyone knows that.” ~ ~ ~ Wednesday Addams

    ~ 👻 ~💕~ 🎃 ~💕~ 🧛🏻‍♂️ ~💕~ 🎃 ~💕~ 👽 ~ 💕 ~ 🎃 ~💕~ 🧙🏽‍♀️ ~ 💕 ~ 🎃 ~💕~ 👽 ~💕~ 🎃 ~💕~ 🧛🏻‍♂️ ~💕~ 🎃 ~💕~ 👻 ~

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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 50 feels like 46 with a high of 50 and rainy today. Axe Sharpening: We grow because we take on new challenges and we face even more new challenges because we're growing.~~~Kaylee Stevens 1st Phorm Advisor Happy National Make a Difference Day!!!! Fitness quote for today: It takes a certain degree of obsession to get fit.~~~healthyfitmantras Motivational quote for today: Do not allow the energy of negative people to affect you.~~~unknown Closed all rings on my Active 4 and had 14,733 steps yesterday. Today's training plan is 3 RFT rest 3 min then finish with 20 min cardio after dinner this evening.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ CHEERS ~ ~ ~ To a HeartFilled Brand New ~ ~ ~ ~vm5lnpi1pel2.gif~ ~ ~ ~ ~ Absolutely Thrilling Thirsty Day ~ ~ ~

    ~~ FLYing By To Say Hi ~~ 🧙🏼‍♀️ ~~ I Be-Witching You a THRILLing Thirsty Thursday ~~ May ALL our THIRSTs Be Quenched ~~

    " Be thirsty to always try to achieve something more. ~ ~ Frank Vogel ~ ~

    ~💕~🦇"~💕~ ⚰️ ~💕~ 🧛🏼‍♀️ ~💕~🦇 ~💕~ ⚰️ ~💕~ 🧛🏽‍♂️ ~💕~🦇~💕~🧛🏽‍♀️~💕~ ⚰️ ~💕~🦇~💕~ 🧛🏼‍♂️ ~💕~⚰️ ~💕~🦇~💕~
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  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ ~ ~ ~Ghoul Morning Everyone~ ~ ~ ~ ~ 5qxicmixbsyg.gif~ ~ ~ ~ ~ ~ Welcome to a Friendly FUNtastic NEW Day~ ~ ~ ~


    ~~ FLYing By To Say Hi ~~ 🧙🏼‍♀️ ~~ I Be-Witching You a Friendly FUNtastic Friday and a WOOOBOOO Wonder-Filled Weekend ~~

    "Even though you're growing up, you should never stop having fun." ~ ~ ~ Nina Dobrev

    ~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~💕~ 🧙🏼‍♀️ ~💕~ 🧹 ~ 💕 ~ 🎃 ~💕~ 🧹 ~ 💕 ~ 🧙🏼‍♀️ ~💕~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~💕~ 🎃 ~💕~ 🧹 ~

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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 48 and rainy with a high of 54 for today. Axe Sharpening: Don't let failure be the reason you don't go after what you want to accomplish in life. As crazy as it sounds failure is part of the process. So learn, adapt, and grow!~~~Darryl Moore 1st Phorm Advisor Happy National Cat Day!!!! Fitness quote for today: Everything is HARD before it is EASY.~~~Unknown Motivational quote for today: Surround yourself with people who only encourage you to keep going.~~~Unknown Closed all rings on my Active 4 and had 12,526 steps yesterday. Today's training plan is 3 parts 3 rounds each part with 1 min rest between after dinner this evening.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its Caturday Saturday~wvvt7h6sdj7x.gif~& Weekend~
    .
    ~Waving Hi~🧙🏼‍♀️~ I Be-Witching You a SCAREDY COOOOOOL CATurday SATurday AND a WOOBOO WONDERfilled Weekend ~

    " The hardest thing of all is to find a black cat in a dark room, especially if there is no cat." ~ ~ ~ ~ Confucius
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    ~🎃~💕~😺~💕~😻~💕~😺~💕~🎃~💕~😺~💕~😻~💕~🎃~💕~😻~💕~😺~💕~🎃~💕~😺~💕~😻~💕~😺~💕~🎃~

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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 36 with a high of 63 for today. Axe Sharpening: You are what you submerse yourself in. Choose wisely. It's not always going to be easy, but life is short, and we only have one shot.~~Hanah Jones 1st Phorm Elite Athlete Happy National Speak Up for Service Day!!!! Fitness quote for today: I'm the One who trains while you're sleeping, who trusts the process while you're doubting, who works hard while you're partying.~~~gymaholic Motivational quote for today: Choose happiness and happiness will choose you.~~~unknown Closed all rings on my Active 4 and had 10,034 steps yesterday.
  • macrat12
    macrat12 Posts: 6,735 Member
    It's 46 feels like 43 with a high of 57 for today. Axe Sharpening: Set the bar high for yourself. Demand more from yourself than you do from others.~~~Josh Ward 1st Phorm Advisor Happy World Cities Day!!!! Fitness quote for today: Exercise is a blessing not a chore. I workout because I am grateful that I physically can.~~~unknown Motivational quote for today: It's not strength, it's perception that makes you stronger. If you change how you see it, you'll change how you feel about it.~~~Yvonne Pierre Closed all rings on my Active 4 and had 13,554 steps yesterday.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    wgptutxl4xmn.gif

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    ~Waving Hi~🧙🏼‍♀️~ I Be-Witching You a TRICK or TREAT Semi-Sweet SUNday And ~ a WooBoo Wonder-filled Week ahead ~👻~

    "Halloween is not only about putting on a costume, but it's about finding the imagination and costume within ourselves."
    ~ Elvis Duran

    ~ 🎃 ~👻~ 💕 ~🌞~ 💕 ~👻~ 💕 ~🎃~💕~👻~💕~🌞~💕~👻~💕~🎃~💕~👻~💕~🌞~ 💕 ~👻~ 💕 ~🎃~ 💕 ~👻~ 🎃 ~
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~BIRDiFULL Day~gr4lrrb9e553.gif~BLESSings ~ ALLways~
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    ~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous FULL MOON Monday ~💕~ and ~ a WONDERfilled Week ~💕~

    "We owe it to ourselves to keep healthy this marvelous world we've been given." ~ ~ ~ ~ Lisa Murkowski ~ ~ ~ ~

    ~💕~🍂~💕~ 🍃 ~💕~ 🍂 ~💕~🍃 ~💕~ 🍂 ~💕~ 🍃 ~💕~🍂~💕~🍃~💕~ 🍂 ~💕~🍃~💕~ 🍂 ~💕~🍃 ~💕~🍂~💕~
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 41 feels like 37 with a high of 46 and slight chance of rain this afternoon. Axe Sharpening: When your thoughts are congruent with your words and your words are congruent with your actions, you are creating self-confidence.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy World Vegan Day!!!!! Fitness quote for today: Three months from now, you will thank yourself.~~~unknown Motivational quote for today: You are blessed. You are great. You are not alone. You are powerful.~~Amit Ray Closed all rings on my Active 4 and had 13,286 steps yesterday. Today's training plan is Full Body either after dinner or this morning after breakfast will see the time before I get ready for work as I work 11AM-4PM today.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Its a New Day~2fq8q0ow8dea.gif~BLESSings ALLways~

    .
    ~Waving Hi~ 🧚🏼 ~Good Morning~ Wishing You a Tail Waggin DOGgone Terrific Tuesday ~ May We All find today filled with LOVE 💕


    Money can buy you a fine dog, but only Love can make him wag his tail. ~ ~ ~ ~ ~ ~ ~ ~ ~ Kinky Friedman ~ ~ ~ ~ ~ ~ ~ ~

    ~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~💕~🐶~💕~🍂~💕~🐕~

  • macrat12
    macrat12 Posts: 6,735 Member
    It's 37 feels like 36 with a high of 48 and slight chance of rain today. Axe Sharpening: When I learned to shift my perspective to gratitude, when I realized I truly have all I need, joy entered my life and everything changed.~~~Meg LaFerla 1st Phorm Advisor Happy National Deviled Egg Day!!!! Fitness quote for today: On good days I workout On bad days I workout Harder~~~~unknown Motivational quote for today: Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.~~~Bruce Lee Closed all rings on my
    Active 4 and had 13,637 steps yesterday. Today's training plan is Strength followed by every 2 min for 6 min (3 sets) then every 2 min for 8 min (4 sets) then every 2 min for 4 min (2 sets) followed by 3 RFT then 3 min rest and 3 RFT to finish up after breakfast in the gym.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~~ 🍂 ~ ~ ~ 🍂 ~~p2u34g25n4sc.gif~~ 🍂 ~ ~ ~ 🍂 ~~
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    ~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Wishing Everyone a WOOOOOOHOOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~


    "Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." ~Kevyn Aucoin

    ~💕~🍂~💕~ 🍃 ~💕~ 🍂 ~💕~🍃 ~💕~ 🍂 ~💕~ 🍃 ~💕~🍂~💕~🍃~💕~ 🍂 ~💕~🍃~💕~ 🍂 ~💕~🍃 ~💕~🍂~💕~

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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 39 feels like 37 with a freeze watch until 9AM and a high of 54 for today. Axe Sharpening: You have the choice: you can work for it or you can whine about it. Either way it's in your control.~~~Don Brown 1st Phorm Elite Athlete Happy National Sandwich Day!!!! Fitness quote for today: Be the hardest working person in the gym.~~~gymquotes.co Motivational quote for today: Choose to tell the truth, even if you've been lied to. Choose to love again even after heartbreak. Never let anything stop you from learning and growing.~~~unknown Closed all rings on my Active 4 and had 12,349 steps yesterday. Today's training plan is Strength in 2 parts part 1 2 sets of front squats then Every 2 min for 6 min (3 sets) Split Jerk then every 2 min for 10 min (5 sets) Split Jerk then to finish For Time Deadlifts and a gymnastics movement in the gym after breakfast.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~ ~ Welcome to a ~ ~1wulud9r9ig0.gif~ ~ New Day ~ ~

    ~🙋🏼~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~May We Find Today Filled with an Abundance of LOVE ~💕~

    "If you realized how powerful your thoughts are, you would never think a negative thought." ~ ~ ~ ~ ~ Peace Pilgrim ~ ~ ~ ~ ~ ~

    ~💕~🍂~💕~ 🦃 ~💕~ 🍂 ~💕~🦃 ~💕~ 🍂 ~💕~ 🦃 ~💕~🍂~💕~🦃~💕~ 🍂 ~💕~🦃~💕~ 🍂 ~💕~🦃 ~💕~🍂~💕~
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 36 with a high of 55 for today. Axe Sharpening: If you are not sleeping. You are not recovering. Mentally or Physically. Prioritize your sleep for optimal results.~~~Jeremy Mullins Director of the MyTransPHORMation Challenge and Registered Dietitian Happy National Men Make Dinner Day!!! Fitness quote for today: Results happen over time, not overnight. Work hard, stay consistent and be patient.~~~gymquotes.co Motivational quote for today: Give yourself permission to love the life you have today, even if you are planning an even brighter future.~~~unknown Closed all rings on my active 4 and had 10,807 steps yesterday. Today's training plan is truck unload this morning.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Welcome to Today~6lzhz8qb9elr.gif~ BLESSings ~

    ~🙋🏼~ Waving Hi ~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~ May Your Day be Filled with LOVE 💕

    "A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends."~ Sophie Gregoire Trudeau

    ~ 👬🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~ 💕 ~ 🍂 ~💕~ 👭🏻 ~ 💕 ~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👫🏼 ~💕~ 🍂 ~💕~ 👭🏻 ~
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  • macrat12
    macrat12 Posts: 6,735 Member
    It's 37 with a high of 57 for today. Axe Sharpening: The "what ifs" are what weigh us down. "What if" also lives in the future. We live in the NOW.~~~Jenna Fail 1st Phorm Elite Athlete Happy World Tsunami Awareness Day!!!! Fitness quote for today: Junk food you've wanted for an HOUR VERSUS the body you've wanted for YEARS YOU Choose.~~~unknown Motivational quote for today: Don't rush anything. Good things are coming to you.~~~unknown Closed all rings on my Active 4 and had 11,785 steps yesterday. Today's training plan is truck unload take 2 as it was postponed until this morning due to the truck breaking down.
  • DebyS137
    DebyS137 Posts: 4,762 Member
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    ~Welcome to a New Day~y1jhjo3jp2qd.gif~ Good Morning ~ Everyone ~
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    ~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~

    "Hold puppies, kittens, and babies anytime you get the chance." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ H. Jackson Brown, Jr. ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~

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