Intermittent Chat ~ Come on in and say HI
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It's 32 feels like 32 with a high of 57 for today. I AM: I am living my most authentic life. Axe Sharpening: Here's your reminder that you're always in control of the next decision you make that can push you into the right direction.~~Laurie Conlin 1st Phorm Elite Trainer Action for Happiness: Focus your attention on the good things you take for granted. Fitness quote for today: Never stop showing someone how much they mean to you.~~courtesy of fitness quotes app Motivational quote for today: Every life has dark days. But even when your light has dimmed, it's still there. Have faith that it will shine brightly once again.~~unknown Closed all rings on my Active 4 and had 13,079 steps yesterday. Today's training plan is: modified for at home Back/Arms this afternoon.1
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It's 36 feels like 36 with a high of 59 for today. I AM: I am grateful for the willpower that drives my success. Axe Sharpening: How you view and react to situations determines your quality of life. We all go through stuff. It's our reaction and response to that stuff. That separates certain people from the crowd.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Choose to spend less time looking at screens today. Fitness quote for today: When you want to give up. Remember why you started.~~courtesy of fitness quotes app Motivational quote for today: No one is you that is your superpower.~~unknown Closed all rings on my Active 4 and had 11,613 steps yesterday.1
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It's 56 feels like 52 but started out in the 40's this morning. I AM: I know there are endless reasons to love. Axe Sharpening: Always think greater than how you feel. Discipline over motivation.~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Cultivate a feeling of loving-kindness towards others today. Fitness quote for today: Add some iron to your diet.~~Courtesy of fitness quotes app Motivational quote for today: Sometimes there's nothing you can do but let it rain while you wait for the sun to shine again.~~unknown Closed all rings on my Active 4 and had 11,508 steps yesterday.1
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It's 40 feels like 34 with a high of 68 for today. I AM: My inner joy is the source of all the good in my life. Axe Sharpening: Think about your future self…where do you want to be? Are you doing what you need to do to get you to that spot?~~Darcy Kammeier 1st Phorm Advisor/Registered Dietitian Action for Happiness: Notice when you’re tired and take a break as soon as possible. Fitness quote for today: I respect people that tell me the truth. No matter how hard it is.~~courtesy of fitness quotes app Motivational quote for today: Challenge yourself to do more than what it required. Set the standard.~~unknown Closed all rings on my Active 4 and had 14,122 steps yesterday. Today's training plan: truck unload this morning then Chest/Arms in the gym after work.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
~💕~ 🎈 ~💕~ 🎈 ~ 💕 ~ 🎈 ~ 💕 ~ 🎈 ~ 💕 ~ 🎈 ~ 💕 ~ 🎈 ~ 💕 ~ 🎈 ~ 💕 ~ 🎈 ~💕~ 🎈 ~💕~
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It's 51 feels like 47 with a high of 77 for today. I AM: I choose peace over perfection. Axe Sharpening: When you decide you want to make yourself better, the answer is really easy.~~Nick Weite 1st Phorm Elite Athlete Action for Happiness: Choose a different route today and see what you notice. Fitness quote for today: Don't stop when you're tired, Stop when you're done.~~courtesy of fitness quotes app. Motivational quote for today: Trust in your journey.~~unknown Closed all rings on my Active 4 and had 12,646 steps yesterday. Today's training plan: Back/Shoulders and outside walk to reach 45 min in the gym after my hair appointment.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
~ 💖 ~ 🐶 ~ 💕 ~ 🐕 ~ 💖~ 🐶 ~💖~ 🐕 ~💕~ 🐶 ~💕~ 🐕 ~💖~ 🐶 ~💖 ~ 🐕 ~ 💕 ~ 🐶 ~ 💕 ~
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
A bit of Horse Sense =
"If you fall off a horse, you get back up. I am not a quitter." ~ ~ ~ ~ ~ Olivia Wilde ~ ~ ~ ~ ~
~💕~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~🐎~💕~🐴~💖~💕~
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It's 57 feels like 55 with a high of 59 and temps dropping into the 40's today. I AM: I cherish my friendships so they can last a long time. Axe Sharpening: Happiness is right in front of us should we choose to allow it.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Mentally scan your body and notice what it is feeling. Fitness quote for today: Focus on the weights you lift. Not the weight you lose.~~courtesy of fitness quotes app Motivational quote for today: Believe in yourself more than you believe in your excuses.~~unknown Closed all rings on my Active 4 and had 12,336 steps yesterday. Today's training plan: Modified at home Leg Day workout after breakfast.1
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It's 37 feels like 32 with a high of 47 for today. I AM: I have empathy for everyone. Axe Sharpening: Never ask someone to do what you haven't done or aren’t willing to do yourself! LEAD FROM THE FRONT! DO THE WORK!~~Ty Russ 1st Phorm Elite Athlete Action for Happiness: Discover the joy in the simple things of life. Fitness quote for today: When people said " We never want to look like you" Arnold replied " Don’t' worry you never will"~~gymaholic Motivational quote for today: Overcoming your negative self thoughts is one of the most important things you can do for yourself.~~unknown Closed all rings on my Active 4 and had 11,776 steps yesterday. Today's training plan: Truck unload this morning then Shoulders/Chest in the gym after work.1
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~Waving Hi~ 🙋🏼 ~ Good Morning ~Wishing You a BLOOMing ~🌼~ THOUGHTfilled Thursday ~🌻~
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts
take you." ~ ~ ~ ~ James Allen ~ ~ ~ ~
~💕~🌻~💕~🌼~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~🌻~💕~🌼~💕~🌻~💕~
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It's 31 feels like 31 with a high of 62 for today. I AM: I am thankful for every opportunity to do something good and help others. Axe Sharpening: Learn to win the battle between your wants versus your needs.~~~Jicky Li 1st Phorm Advisor Action for Happiness: Commit to being more active this month, starting today. Fitness quote for today: That feeling when you look at yourself and think: I built that with hard work.~~gymquotes.co Motivational quote for today: Life always offers a new beginning to anyone brave enough to reach for it.~~unknown Closed all rings on my Active 4 and had 14,514 steps yesterday. Today's training plan: Back/Arms in the gym this afternoon.1
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It's 48 feels like 46 with a high of 65 for today. I AM: This feeling will pass just like the seasons. Action for Happiness: Spend as much time as possible outdoors today. Happy World Autism Awareness Day!!!! Fitness quote for today: Everyday I Am…Once Step Closer~~~courtesy of fitness quotes app Motivational quote for today: Better days are coming, You still have so many amazing memories to make!~~unknown Closed all rings on my Active 4 and had 17,409 steps yesterday. Today's training plan: Modified at home Leg Day workout after breakfast.1
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It's 46 feels like 42 with a high of 70 for today. I AM: I welcome the health and happiness that I have achieved. Action for Happiness: Listen to your body and be grateful for what it can do. Happy National Chocolate Mousse Day!!! Fitness quote for today: When I feel PAIN I know I have to keep going.~~gymaholic Motivational quote for today: Your anxiety is tricking you into thinking you can't. Remind yourself that you can.~~unknown Closed all rings on my Active 4 and had 13,905 steps yesterday.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ 💙 ~ "The concept of the marvelous begins to take form when it arises from an unexpected
alteration of reality, the miracle." ~ ~ ~ Alejo Carpentier ~ ~ ~
~💕~💙~💕~💙~ 💕 ~ 💙 ~ 💕 ~ 💙 ~ 💕 ~ 💙 ~ 💕 ~ 💙 ~ 💕 ~ 💙 ~ 💕 ~💙~💕~💙~💕~
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It's 51 feels like 51 with a high of 62 for today. I AM: I deserve to do things that bring me happiness. Action for Happiness: Eat healthy and natural food today and drink lots of water. Fitness quote for today: You need to step out of your comfort zone. In order to become stronger and grow.~~gymquotes.co Motivational quote for today: Pause. Take a deep breath. You've got this.~~unknown Closed all rings on my Active 4 and had 13,153 steps yesterday. Today's training plan: Modified at home Chest/Arms after dinner.1
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~ Waving Hello ~ 🙋🏼 ~ Good Morning ~ 😀 ~ Wishing You a Happy Terrific Tuesday ~ 😀 ~
"Be happy for this moment. This moment is your life." ~ ~ ~ ~ ~ ~ Omar Khayyam ~ ~ ~ ~ ~ ~ ~
~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 53 feels like 52 with a high of 73 for today. I AM: I use each success as a springboard to my next goal. Axe Sharpening: Educating yourself and making the right choices only allow your mind and body to operate better.~~Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Turn a regular activity into a playful game today. Fitness quote for today: Even if you didn't do it perfect. YOU DID IT!~~courtesy of fitness quotes app Motivational quote for today: Keep your worth and believe in it.~~unknown Closed all rings on my Active 4 and had 15,196 steps yesterday. Today's training plan: Modified for at home Back/Shoulders after breakfast.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~
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It's 45 feels like 44 with a high of 64 for today. I AM: I am going to get what I want. Axe Sharpening: Strength comes in many different forms. It builds resilience and has the ability to push you through the fight. You have to power to elevate yourself daily.~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Do a body-scan meditation and really notice how your body feels. Fitness quote for today: If you kick me when I'm down, you better pray I don't get up.~~millionairebull Motivational quote for today: Don't waste your energy on negative thinking and focus more on what makes you happy.~~unknown Closed all rings on my Active 4 and had 14,994 steps yesterday. Today's training plan: Leg Day in the gym after breakfast.1
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~Waving Hi~ 🙋🏼 ~ Good Morning ~Wishing You a BLOOMing ~🌼~ THOUGHTfilled Thursday ~🌻~
"Everything that's created comes out of silence. Your thoughts emerge from the nothingness of
silence. Your words come out of this void. Your very essence emerged from emptiness. All
creativity requires some stillness." ~ ~ Wayne Dyer ~ ~
~💕~🌻~💕~🌼~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~🌻~💕~🌼~💕~🌻~💕~
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It's 40 feels like 35 with a high of 55 for today. I AM: I recognize that my gratitude is a magnet for more abundance in my life. Axe Sharpening: True success doesn't come from luck. It comes from intentionally doing something everyday to add to your overall excellence.~~Austin Davis 1st Phorm Advisor Action for Happiness: Get natural light early in the day. Dim the lights in the evening. Fitness quote for today: The body you want takes work. It is not achieved through quick fixes or fad diets. If you want it, you need to be realistic, disciplined, patient and committed to a healthy lifestyle.~~courtesy of fitness quotes app Motivational quote for today: Let your positive outlook outweigh your negative experiences. Remind yourself that you can and will get through this.~~unknown Closed all rings on my Active 4 and had 14,484 steps yesterday. Today's training plan: Modified for at home Shoulders/Chest after dinner or after breakfast haven't decided yet.1
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~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
"Make space in your life for the things that matter, for family and friends, love and generosity,
fun and joy. Without this, you will burn out in mid-career and wonder where your life went."
~ ~ Jonathan Sacks ~ ~
~🌺~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~🌺~
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It's 39 feels like 31 with a high of 52 for today. I AM: I am grateful for my body. I want to treat it with love and respect. Axe Sharpening: Let's all be better at helping people get better.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Give your body a boost by laughing or making someone laugh. Fitness quote for today: Train like a BEAST today!~~gymquotes.co Motivational quote for today: Remind yourself: you can do this because you can do anything.~~unknown Closed all rings on my Active 4 and had 14,362 steps yesterday. Today's training plan: truck unload this morning.1
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Day 8 of 10,000+ steps. 18-6, and stayed within my kcal limits. Good willpower today.
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It's 31 feels like 31 with a high of 68 for today. I AM: I like to help my family. Axe Sharpening: Radiate the energy you want to receive.~~Bellah Upadyay 1st Phorm Elite Athlete Action for Happiness: Turn your housework or chores into a fun form of exercise. Fitness quote for today: I will give a 100% every day to create my idea of what the human body ought to look like~~Tom Coleman (gymquotes.co) Motivational quote for today: Becoming the best version of you won't happen overnight, but you can love yourself throughout the process.~~unknown Closed all rings on my Active 4 and had 15,504 steps yesterday. Today's training plan: modified at home leg day workout after breakfast.1
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~Waving Hi~🙋🏼~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~
@primeofmylife2021 - Great Job on stepping & staying on track
@macrat12 - Thank You for sharing your routine & inspiration
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ Ralph Marston ~ ~
~💕~😎~💕~😎~💕~😎~💕~ 😎 ~💕~😎~ 💕 ~ 😎 ~ 💕 ~ 😎 ~💕~😎~💕~😎~💕~😎~💕~
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It's 52 and rainy with a high of 62 for today. I AM: I know my gifts include gratitude, listening, and creating. Axe Sharpening: Life isn't fair, but don't let that derail your future.~~Darryl Moore 1st PHORM Advisor Action for Happiness: Set yourself an exercise goal or sign up to an activity challenge. Fitness quote for today: You can get a lot of things back, but you can't get time back. You can't get back life. Time is priceless. Don't waste it. Make it count.~~curland.co Motivational quote for today: Remind yourself that this is a journey. There may be detours, but that's okay as long as you eventually reach your destination.~~unknown Closed all rings on my Active 4 and had 15,225 steps yesterday. Today's training plan: modified for at home Chest/Arms after breakfast and before work.1
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~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
"Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be
happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
~💕~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 62 feels like 61 with a high of 80 for today. I AM: I surrender to the wisdom of the Universe. Axe Sharpening: Without commitment, we'll never start. Without consistency, we'll never finish. Commitment to your purpose and consistency with your actions is what separates the dreamers from the doers.~~Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Move as much as possible, even if you're stuck inside. Fitness quote for today: Change is always hard at first. But amazing once you reach the end.~~gymquotes.co Motivational quote for today: Free yourself from the prison in your mind.~~unknown Closed all rings on my Active 4 and had 13,851 steps yesterday. Today's training plan: Strength Part 2 Week 1, Day 1 in the gym after breakfast then if needed some walking outside to get 45 minutes.1
