Intermittent Chat ~ Come on in and say HI
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~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ ~ ~ ~ Melody Beattie ~ ~ ~ ~
💚~ 💕 ~ 💚 ~ 💕 ~ 💚 ~💕~ 💚 ~ 💕 ~ 💚 ~ 💕 ~ 💚 ~ 💕 ~ 💚 ~💕~ 💚 ~ 💕 ~ 💚 ~ 💕 ~💚
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It's 30 feels like 20 with a high of 35 for today. I AM: I have an infinite supply of love. Action for Happiness: Get outside and notice how the weather feels on your face. Fitness quote for today: Body under construction. Mind on a mission.~~healthyfitmantras Motivational quote for today: It makes a big difference in your life when you stay positive.~~Ellen DeGeneres Closed all rings on my Active 4 and had 11,804 steps yesterday. Today's training plan: modified for at home Shoulders/Chest either this morning before work or this evening after work.1
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It's 20 feels like 11 with a high of 35 and snowing now. I AM: I release the past and trust that good things will happen to me. Action for Happiness: Stay fully present while drinking your cup of tea or coffee. Fitness quote for today: It's hard to beat the person who never gives up.~~Babe Ruth Motivational quote for today: You are strong. You are beautiful. You are enough.~~unknown Closed all rings on my Active 4 and had 11,319 steps yesterday. Today's training plan: Truck unload this morning then modified for at home Back/Arms due to the weather.1
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~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
~ ~ "It is one of the blessings of old friends that you can afford to be stupid with them. " ~ ~
~ ~ ~ Ralph Waldo Emerson ~ ~ ~
~🌺~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~🌺~💕~ 👫🏼 ~💕~🌺~
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a COOL CATurday SATurday ~AND~ A WONDERfilled Weekend ~
"Hold puppies, kittens, and babies anytime you get the chance." ~ ~ H. Jackson Brown, Jr. ~ ~ ~ ~
~ 😻 ~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~💕~😻~💕~😺~
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It's 11 feels like 11 with a high of 39 for today. I AM: I approve of myself and love myself deeply and completely. Axe Sharpening: Our pasts do not define us. The choices we make after do.~~Marisa Laren 1st Phorm Elite Athlete Action for Happiness: Listen deeply to someone and really hear what they are saying. Fitness quote for today: My goals don't stop for anyone. Either you support me or I make it alone. Either way, It's going to happen.~~healthyfitmantras Motivational quote for today: The best thing you can do for yourself is to never give up.~~unknown Closed all rings on my Active 4 and had 14,824 steps yesterday.1
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It's 39 feels like 31 with a high of 61 for today. I AM: I get better every single day. Wisdom comes from experiences and reflection to improve on your actions.~~Dan Brown 1st Phorm Elite Athlete Action for Happiness: Pause to just watch the sky or clouds for a few minutes today. Fitness quote for today: When you can't do that last rep, Give me two more.~~gymaholic Motivational quote for today: You are in charge of your own happiness.~~unknown Closed all rings on my Active 4 and had 14,655 steps yesterday.1
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~Waving Hi~ 🙋🏼 ~ Wishing You a LOVEly SUNsational SUNday & a WONDER-filled Week ahead~
"Wherever you go .... no matter what the weather...... Always bring your Own SUNshine."
~Anthony J. D'Angelo
~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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~ Waving Hi ~ 🙋🏼 ~ Wishing You ~ a Most MARVELously Monday ~ and ~ a WONDERfilled Week ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful
part about life. And that's terrific." ~ ~ Harvey Fierstein ~ ~
~💕~💜 ~💕~ 💜 ~ 💕 ~ 💜 ~ 💕 ~ 💜 ~ 💕 ~ 💜 ~ 💕 ~ 💜 ~ 💕 ~ 💜 ~ 💕 ~ 💜 ~💕~ 💜~💕~
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
~ 💖 ~ 🐶 ~ 💕 ~ 🐱 ~ 💖~ 🐶 ~💖~ 🐱 ~💕~ 🐶 ~💕~ 🐱 ~💖~ 🐶 ~💖 ~ 🐱 ~ 💕 ~ 🐶 ~ 💕 ~
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It’s 45 feels like 45 with a high of 65 for today. I AM: I am grateful for all the love I receive from the Universe. Axe Sharpening: Challenging myself to new feats is my driving force to push me out of my comfort zone. What's yours?~~Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Stop. Breathe. Notice. Repeat regularly. Fitness quote for today: I'm gonna LIFT HEAVY until the day I DIE.~~gymquotes.co Motivational quote for today: Stay positive. Talk to yourself in positive, uplifting ways even when you feel "stuck" or unmotivated.~~unknown Closed all rings on my Active 4 and had 13,990 steps yesterday. Today's training plan is: Modified for at home Back/Shoulders either after breakfast or after dinner.1
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~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~
~Blessed are the gypsies. The makers of music, artists, writers, dreamers of dreams, wanderers
and vagabonds, children and misfits: for they teach us to see the world through beautiful eyes.~
~💕~💖~😜~💕~🙃~💖~🙂~💕~🙃~💖~🤪~💕~😜~💖~🙃~💕~🙂~💖~🙃~💕~😜~💖~💕~
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It's 44 feels like 44 with a high of 72 for today. I AM: I trust myself and my decisions. Axe Sharpening: The number one decision I've made was the choice to invest in myself.~~Cavan Valance 1st Phorm Elite Athlete Action for Happiness: Get really absorbed with an interesting or creative activity. Fitness quote for today: EXCUSES: Don't burn calories.~~courtesy of fitness quotes app Motivational quote for today: Better to be an optimist who gets disappointed that a pessimist who had not hope.~~Robin Sharma Closed all rings on my Active 4 and had 13,251 steps yesterday. Today's training plan is Legs in the gym after breakfast then walk outside to get in a total of 45 min.1
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It's 53 feels like 51 with a high of 76 for today. I AM: I radiate peaceful energy. Axe Sharpening: Take the leap before the net. Seize the opportunities. Take Action. Get really uncomfortable. Be absolutely terrified and do it anyway.~~Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Look around and spot three things you find unusual or pleasant. Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Don't let life take your smile away.~~unknown Closed all rings on my Active 4 and had 14,121 steps yesterday. Today's training plan is truck unload this morning then either 45 min weighted vest walk outside or Shoulders/Chest will all depend on if Team Wolfe Pack has a zoom chat at noon or not.1
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~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~
"Good luck is when opportunity meets preparation, while bad luck is when ~ lack of preparation
meets reality." ~ 🍀 ~ Eliyahu Goldratt~ 🍀 ~
🍀~ 💕 ~ 💚 ~ 💕 ~ 🍀 ~💕~ 💚 ~ 💕 ~ 🍀 ~ 💕~ 🍀 ~ 💕 ~ 🍀 ~💕~ 💚 ~ 💕 ~ 🍀 ~ 💕 ~💚
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It's 50 feels like 49 with a high of 50 and rain today. I AM: I am a kind friend. Axe Sharpening: Change takes time and it isn't always easy. But with time. With effort. Any habit can be formed or changed.~~Jeremy Mullins Director of the My TransPHORMation Challenge and registered dietitian Action for Happiness: If you find yourself rushing, make an effort to slow down. Fitness quote for today: Bad day? Keep going. Bad workout? Stay positive. Never Give Up.~~gymquotes.co Motivational quote for today: It takes less energy to be positive that it does to be stressed.~~unknown Closed all rings on my Active 4 and had 13,910 steps yesterday. Today's training plan is: Back/Arms in the gym after work this afternoon.1
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~Waving Hi~ 🙋🏼 ~Wishing You a LOVEly FUNtastic Friday and a WONDERfilled Weekend ~ ~💕~ ~
~"The bottom line is to have fun and enjoy life. " ~ ~ Rekha ~ 🐸 ~
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~ 🙋🏼 ~ Waving Hi ~Wishing You a SPARKtacular Saturday & a RAINBOW COLOR-filled Weekend~
"Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and
tints tomorrow with prophetic ray." ~ Lord Byron
~💕~ 💖 ~💛~🧡~💚~💙~💜~ 💕 ~💖~💛~🧡~💚~💙~💜~💕~ 💖 ~💛~🧡~💚~💙~ 💜 ~💕~
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It's 33 feels like 33 with a high of 66 for today and a little slick when we went out to feed the fur-ball outside cat. I AM: I am thankful for the support around me. Axe Sharpening: On my dying day, I will have no regrets because I never stopped trying to win and I never was afraid to lose.~~Tony Sentmanat 1st Phorm Elite Athlete Action for Happiness: Appreciate nature around you, wherever you are. Fitness quote for today: Warning! Being more active will increase your energy levels and make you feel amazing.~~gymaholic Motivational quote for today: To love yourself right now, exactly as you are, is the most precious gift you can give yourself.~~unknown Closed all rings on my Active 4 and had 14,305 steps yesterday. This week's training plan is Modified for at home Chest/Arms on Monday, Back/Shoulders on Tuesday and Leg Day on Wed, either modified for at home or gym haven't decided yet Shoulders/Chest on Thursday and Back/Arms in the gym on Friday.1
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~Waving Hi~ 🙋🏼 ~Wishing You a SERENE SUNday And a Woohoo WONDER-filled Week ahead~
"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when
I've been considerate of others." ~ Elle Macpherson
~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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It's 39 feels like 39 with a high of 75 for today. I AM: I live life in harmony with myself. Axe Sharpening: You have to truly believe your "why" and be self-disciplined enough to say no to things that stall or deter you from your goals.~~Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Focus on what makes you and others happy today. Fitness quote for today: Less Sugar, More Fruit. Less Soda, More Water. Less Driving, More Walking. Less Worry, More Sleep. Less Words, More Action.~~courtesy of fitness quotes app Motivational quote for today: Even when things are difficult, you have within you everything you need to get through it.~~unknown Closed all rings on my Active 4 and had 14,155 steps yesterday.1
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~ Waving Hi ~ 🙋🏼 ~ Good Morning ~Wishing You a MARVELous Monday ~ Welcome SPRING ~
~ ❄️ ~ "No winter lasts forever; no spring skips its turn." ~🌱~ Hal Borland ~
~💕~🌱 ~💕~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~ 💕 ~ 🌱 ~💕~ 🌱~💕~
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It's 52 feels like 49 with a high of 60 for today. I AM: I am achieving a calm state of mind. Axe Sharpening: Everyday we have a choice. Be the change, or don't. Move forwards, or don't. Progress, or regress.~~Cavan Valane 1st Phorm Elite Athlete Action for Happiness: Listen to a piece of music without doing anything else. Fitness quote for today: Focus: if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.~~courtesy of fitness quotes app Motivational quote for today: Every day may not be good, but there is something good every day.~~unknown Closed all rings on my Active 4 and had 15,145 steps yesterday. Today's training plan: Modified for at home Chest/Arms after dinner.1
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~ Waving Hi ~ 🙋🏼 ~ Good Morning ~ CHEERS to a Happy Terrific Tuesday ~ 😀 ~
~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~ 😀 ~💕~ 😁 ~💕~ 😀 ~ 💕 ~
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It's 52 feels like 50 with a high of 60 for today. I AM: Loyalty is rare. If I find it, I keep it. Action for Happiness: Notice something that is going well even if today feels difficult. Fitness quote for today: Whatever goals you have, take some time today for yourself to be grateful for all you have.~~Marie Purvis Motivational quote for today: Our worst critic can be found in our minds. To enjoy inner peace and happiness, you must let go of your mind's judgments and embrace the guidance of your inner voice.~~unknown Closed all rings on my Active 4 and had 12,495 steps yesterday. Today's training plan is: Modified for at home Back/Shoulders this afternoon after dinner.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~
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It's 39 feels like 30 with a high of 43 and rainy today. I AM: I am certain that today will be wonderful. Action for Happiness: Tune in to your feelings, without judging or trying to change them. Fitness quote for today: A goal without a plan is just a wish.~~healthyfitmantras Motivational quote for today: When your anxiousness about not being good enough starts to overwhelm you, take a deep breath and remember just how amazing you are.~~unknown Closed all rings on my Active 4 and had 13,508 steps yesterday. Today's training plan is modified for at home Leg Day after breakfast.1
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~ Waving Hi ~🙋🏼~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~
"If you realized how powerful your thoughts are, you would never think a negative thought." ~
~ ~ ~ ~ ~ ~ ~ Peace Pilgrim ~ ~ ~ ~ ~ ~
~ 💖~💕~🌹~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖~💕~💖~💕~🥀~💕~💖~💕~🌹~💕~💖 ~
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It's 37 feels like 32 with a high of 48 for today. I AM: I wake up feeling grateful for this life and full of joy. Action for Happiness: Appreciate your hands and all the things they enable you to do. Fitness quote for today: Challenge your negative thoughts with positive ones.~~gymquotes.co Motivational quote for today: Enjoy your power this week. Move forward, heal, and reclaim your magic.~~unknown Closed all rings on my Active 4 and had 12,005 steps yesterday. Today's training plan is modified for at home Shoulders/Chest after dinner.1
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~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
"Basically, I was a hippie and still am a flower child." ~ Donna Karan ~ (That would be me too)
~ ✌️ ~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~ 💗 ~ 💕 ~
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