Intermittent Chat ~ Come on in and say HI
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It's 63 feels like 63 with a high of 92 and heat index in the lower 100's today. I AM: I believe in the power of positivity. Axe Sharpening: Every season has a reason. What is meant for "then," may not be meant for "now." What's meant for "now," may not be meant for "later." Be true to your season.--Stacey Erving Jr 1st Phorm Elite Athlete Happy National Sons and Daughters Day!!! Action for Happiness: Share an encouraging news story to inspire others. Fitness quote for today: ONE DAY: This pain will make sense.--gymaholic Motivational quote for today: Haters will see you walk on water and say it's because you can't swim.--unknown Closed all rings on my Active 4 and had 17,071 steps yesterday. Today's training plan: Active Recovery Cardio 45 min Walk and Stretching after breakfast.1
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~~ Waving Hi ~🙋🏼~ Good Morning ~~ Wishing Everyone a LOVEly FRIENDly FUNtastic Friday ~~
Thank you for being a friend
Traveled down a road and back again - Your heart is true, you're a PAL and a confidant.
Thank you for being a friend... ~ ~ ~ ~ Golden Girls Theme
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It's 64 feels like 64 with a high of 95 for today. I AM: I find healthy ways to cope when I feel overwhelmed. Axe Sharpening: No matter how big or small, progression is progression. Be proud of it all.--Jenna Fail 1st Phorm Elite Athlete Happy International Youth Day!!! Action for Happiness: Contact a friend to let them know you're thinking of them. Fitness quote for today: WINNERS: Don't make Excuses--gymaholic Motivational quote for today: Your life is an expression of your inner thoughts. To change your life, start inside yourself.--unknown Closed all rings on my Active 4 and had 15,268 steps yesterday. Today's training plan: 5 min warm up, Back/Arms with a finisher of 9 times down and back on the turf holding 15# DB and 5 min cool down in the gym after breakfast.0
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~ Waving Hello ~ 🙋🏼♀️ ~ Wishing You a Most MARVELous Monday ~and~ a WOOHOO WONDERfilled Week
"To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely
Marvelous feeling."~ Barbara Walters
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It's 73 feels like 73 with a high of 99 and heat index in the lower 100's today. I AM: I am divinely protected and guided. Axe Sharpening: It comes down to the people. Any one of us is capable of doing good and making an impact. And together, we're even more unstoppable.--Kerri Hayes 1st Phorm Elite Athlete Happy National Relaxation Day!!!! Action for Happiness: If someone annoys you, be kind. Imagine how they may be feeling. Fitness quote for today: Whatever the problem is, the answer is not in the fridge.--fitnessmotivationalquotes.co Motivational quote for today: What if you simply devoted this year to loving yourself more?--unknown Closed all rings on my Active 4 and had 16,822 steps yesterday. Today's training plan: Intermediate At Home DB/KB/Bands Legs & Shoulders after breakfast.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You~🐾~ a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and t his is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~
~ Brian Tracy
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It's 74 feels like 74 with a high of 90 and possible heat index in the lower 100's today. I AM: I am grateful for my ability to retain what I currently have. Axe Sharpening: My advice? Start with the basics. Make the necessary adjustments as you go. But you gotta GO.--Mike Trotter 1st Phorm Elite Trainer Happy National Roller Coaster Day!!! Action for Happiness: Make a thoughtful gift as a surprise for someone. Fitness quote for today: If you want to get fit, you have to give away only one thing. Your Excuses.--courtesy of fitness quotes app Motivational quote for today: Be a positive energy trampoline-absorb what you need and rebound more back.-Dave Carolan Closed all rings on my Active 4 and had 12,917 steps yesterday. Today's training plan: Rounds 4 Time (4 rounds 32 min cap) after breakfast.1
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~ Waving Hello ~ 🙋🏼 ~ Good Morning ~ Wishing You WONDERfilled WEIRDnWILDnWISE Wednesday~
“Dare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!"
~ Suzanne Brockmann
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It's 67 feels like 67 with a high of 79 for today. I AM: Today and every day I do at least one thing that stretches me. Axe Sharpening: A person's true potential can never be discovered in a place of comfort.--Michael Derenski 1st Phorm Advisor Happy National Thrift Shop Day!!!! Fitness quote for today: After a workout: I feel great, nobody can kill my vibe.--gymaholic Motivational quote for today: Always believe. Always pray. Always trust that miracles are on their way.--unknown Closed all rings on my Active 4 and had 12,100 steps yesterday. Today's training plan: Legs Day in the gym after breakfast.1
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~WavingHi ~ 🙋🏼♀️ ~ Wishing you ~a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~
"Your beliefs become your thoughts~Your thoughts become your words~Your words become your
actions, ~Your actions become your habits~Your habits become your values~Your values become
your destiny.” ~ Gandhi
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It's 61 feels like 61 with a high of 88 for today. I AM:I will wake up tomorrow and do the best I can. Axe Sharpening: Make it a habit to ask yourself. "What would I do if I wasn't so afraid?" Taking no chances means wasting your dreams.--Claire Thomas 1st Phorm Elite Athlete Action for Happiness: Today do something to make life easier for someone else. Fitness quote for today: Why using words when you can look in my eyes and see how bad I want it.--gymaholic Motivational quote for today: It's not the load that breaks you down, it's the way you carry it.-Lou Holtz Closed all rings on my Active 4 and had 13,876 steps yesterday. Today's training plan: Truck Unload this morning then Active Recovery Cardio and Stretching this afternoon.1
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~ ~ Waving Hi ~ ~ 🙋🏼 ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~
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It's 66 feels like 66 with a high of 91 for today. I AM: I allow myself to explore new interests. Axe Sharpening: If you are struggling with juggling all of the moving parts, take an honest inventory of your days and where your time goes.--Stephanie Lawler 1st Phorm Elite Trainer Happy World Honey Bee Day!!! Action for Happiness: Look for the good in everyone you meet today. Fitness quote for today: Summer bodies are made in the Winter.--courtesy of fitness quotes app Motivational quote for today: Wherever you are, it's where you need to be.--unknown Closed all rings on my Active 4 and had 16,226 steps yesterday. Today was day 5 of drinking a 16oz bottle of water before getting and drinking my coffee.1
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~Waving Hi~🙋🏼~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
moving toward something." ~ ~ Ralph Marston ~ ~
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It's 65 feels like 65 with a high of 88 for today. I AM: Happiness always comes from within. Axe Sharpening: When you feel stuck, unmotivated and uninspired, just remember: doers do.--Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Give people the gift of your full attention. Fitness quote for today: People run in packs, because they don't feel safe alone. I run alone because I don't feel safe in packs.--courtesy of fitness quotes app Motivational quote for today: Follow your dreams--they know the way.--unknown Closed all rings on my Active 4 and had 14,979 steps yesterday. Today's training plan: Chest/Arms in the gym after breakfast.1
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~ Waving Hi ~🙋🏼~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~
"Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be
happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
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It's 62 feels like 62 with a high of 89 for today. I AM: I am worthy without Herculean efforts. Axe Sharpening: A hard reality to accept is that the only things we can control are our actions and our responses to other people's actions. Nothing more, nothing less.--Laurin Conlin 1Phorm Elite Trainer Action for Happiness: Share an article, book or podcast you found helpful. Fitness quote for today: Don't tell people your plans. Show them your results.--courtesy of fitness quotes app Motivational quote for today: I've got sunshine on a cloudy day.-The Temptations Closed all rings on my Active 4 and had 12,627 steps yesterday. Today's training plan: 4 Rounds of 5 min EMOM then 4 sets of 20 reps at home after my doctor's appointment.0
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~Waving Hi~ 🙋🏼 ~Wishing You a FAIRy FUNtastic Friday and a WONDERfilled Weekend ~ ~💕~ ~
WooHoo ... Hubby & I are going to our State Fair today (We are going early to miss crowds)
“Men cannot conceive of a state of things so fair that it cannot be realized.” ~ Henry David Thoreau
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It's 67 feels like 67 with a high of 95 for today. I AM: I let my goals challenge me so they can change me. Axe Sharpening: When you look back at all good things that came your way, I will bet you most of those things came because you make the choice to change something. You didn't leave it up to chance or someone else. You did it.--Kerri Hayes 1st Phorm Elite Athlete Action for Happiness: Find a way to "pay it forward" or support a good cause. Fitness quote for today: The only one who can beat me: is ME.--courtesy of fitness quotes app Motivational quote for today: It is our attitude toward life that determines life's attitude toward us. We get back what we put out.-Earl Nightingale Closed all rings on my Active 4 and had 13,345 steps yesterday. Today's training plan: 5 min warm-up, Back/Arms, Turf Sprints 9 Times down and back and 5 min cool-down in the gym after breakfast.1
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It's 70 feels like 70 with a high of 94 for today. I AM: I am transforming into someone who is happy and peaceful. Axe Sharpening: Even if you're lacking direction, just keep showing up.--Mike Counihan 1st Phorm Elite Athlete Happy National Just Because Day!!! Action for Happiness: Notice when someone is down and try to brighten their day. Fitness quote for today: Turn the pain into power and conquer your goals.-gymquotes.co Motivational quote for today: Positive thinking can be contagious. Being surrounded by winners help you develop into a winner.--Arnold Schwarzenegger Closed all rings on my Active 4 and had 13,099 steps yesterday.1
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~
~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
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It's 78 feels like 83 with a high of 91 and chances of rain this morning. I AM: I constantly work at improving all aspects of my life. Axe Sharpening: There is no unimportant day in your life. Make everyday count.-Jenny Young 1st Phorm Advisor Action for Happiness: Do something kind to help in your local community. Fitness quote for today: When you feel like dying DO TEN MORE.--courtesy of fitness quotes app Motivational quote for today: Being thankful for the ordinary things will help you realize that they are, in fact, extraordinary.--unknown Closed all rings on my Active 4 and had 14,384 steps yesterday. Today's training plan: Modified after I tweaked my back again 5 RFT instead of Kettlebell swings I'll use a 3# DB after breakfast.1
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~Waving Hello~ 🙋🏼♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~
"The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
and this is the natural outgrowth of accepting total responsibility for every part of their life."
~ ~ ~ Brian Tracy ~ ~ ~
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It's 67 feels like 67 with a high of 92 for today. I AM: I have many strengths. Axe Sharpening: Whatever obstacle comes your way this week that makes you feel like you have enough reason not to stick to the plan…it ain't good enough for you to go back on the promise you made to yourself.-Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Give away something to help those who don't have as much as you. Fitness quote for today: Don't you DARE complain about your weight it you are DOING NOTHING ABOUT IT.--changeinseconds.co Motivational quote for today: I'm loud but I'm positive. You don't get anywhere by beating people down with negativity.--Frank Martin Closed all rings on my Actie 4 and had 12,677 steps yesterday. Today's training plan: Reps 4 Time: 10-1 modifying the workout with what I have at home and protect my back and shoulder after my fall on Sunday after breakfast.1
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It's 62 feels like 62 with a high of 92 for today. I AM: I am going to get what I want. Axe Sharpening: There is strength to be found in going through struggle.--Rachel Brown 1st Phorm Elite Athlete Action for Happiness: Share action for happiness with other people today. Fitness quote for today: First you just want to LOOK GOOD. Then you realize it's DEEPER THAN THAT.-gymaholic Motivational quote for today: I ask not for a lighter burden, but for broader shoulders.--Jewish Proverb Closed all rings on my Active 4 and had 12,214 steps yesterday. Today's training plan: Truck Unload this morning then Stretching for 5-10 min this afternoon at home.1
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~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~
~💕~"To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of
your hand and eternity in an hour." ~ William Blake~🦋~0 -
It's 61 feels like 61 with a high of 93 for today. I AM: I am ready for new beginnings. Axe Sharpening: Three months of one hundred percent commitment, dedication, and focus, can change the rest of your life.-Ty Russ 1st Phorm Elite Athlete Action for Happiness: Find time for self-care. It's not selfish, it's essential. Fitness quote for today: There are no weekends off, when you're chasing your goals.--gymquotes.co Motivational quote for today: Love is the great miracle cure. Loving ourselves work miracles in our lives.-unknown Closed all rings on my Active 4 and had 12,853 steps yesterday. Today's training plan: Active Recovery cardio and 5-10 min of stretching this afternoon.1
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~ Waving Hi ~🙋🏼~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~ SEPTEMBER Blessings
~💖~"Change your thoughts and you change your world. Norman Vincent Peale" ~Swami Vivekananda
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~Waving HI~ 🙋🏼 ~Wishing You a FUNtastic Friday ~Hang in there, Its almost the Weekend~🐸~
"Today was good. Today was fun. Tomorrow is another one." ~ ~ ~ Dr. Seuss
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It's 67 feels like 67 with a high of 82 and chances of rain today. I AM: I allow myself to be who I was born to be. Axe Sharpening: Excuses will get you nowhere. There is, no matter how hard you have it, excuses will only make you feel better for falling short. They won't get you results. Keep working and results will come!-Truth Fry 1st Phorm Advisor Action for Happiness: Notice the things you do well, however small. Fitness quote for today: I can and I will.-courtesy of fitness quotes app Motivational quote for today: It is never too late to learn how to love yourself.--unknown Closed all rings on my Active 4 and had 16,130 steps yesterday. Today's training plan: 5 min warm up, Back/Arms, Turf Sprints 9 times down and back and finish up with 5 min cool-down in the gym after breakfast.1
