Building Healthy Habits

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This July “I Will”… Welcome aboard!

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    77tes wrote: »
    @TerriRichardson112 pups is starting to eat. Hooray!

    @77tes I am SO happy to hear this!!
  • DebyS137
    DebyS137 Posts: 4,457 Member
    edited July 2021
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    .
    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

    m5r2mzn7pqxz.jpg


    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

    4kieyzice6mq.gif~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~

    I WILL & I did fullfill my I Wills in July .... AND..... I am choosing to color my would with LOVE
    ~ ~ BYE ~ ~ BYE ~ ~ JULY ~ ~ Its been Good ~ ~ Welcoming AUGUST ~ ~ I trust it will be even Better ~ ~ SUCCESS here I Come

    "Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray." ~ Lord Byron

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~
    .
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    4fba4wnh2py3.jpeg

    A good month. A tremendous amount of effort, but I feel very good about my changes - and am Much more content!

    Prettier in real life but my no screens
    Time is coming up!!!

    Heehee
    Maddie
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    edited August 2021
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    🤓🌹💕💖💕💃🏻🕺🏻💕💖💕🌹🤓
    🌹💖🎉 In July I will ........ 🎉💖🌹
    😎🌹💕💖💕💃🏻🕺🏻💕💖💕🌹😎

    Sat 31 July - Very happy with July and the progress I've made with my tiny habits. Really looking forward to August.

    👀 Start small - Remember there is no such thing as too small.
    👃🏻 build on current habits - Work in progress
    👅 Refine as you progress - Work in progress

    Week 4: Completed Habit Tracker -
    6wdt2aegf9r4.jpg

    1) Get up -> walk -> celebrate
    This gives me a good kickstart to the day. I plan to tag my August "I will ...." onto it.
    🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️
    🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️
    🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️
    🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️
    🚶‍♀️🚶‍♀️🚶‍♀️

    2) flush/wash -> 10 push-ups -> 10 kickbacks --> celebrate
    This is a definite keeper. I kept a tally of this one and was surprised to find that I am doing well over a hundred a day of each exercise.
    🚽🚽🚽🚽🚽🚽🚽
    🚽🚽🚽🚽🚽🚽🚽
    🚽🚽🚽🚽🚽🚽🚽
    🚽🚽🚽🚽🚽🚽🚽
    🚽🚽🚽
    3) coffee/tea -> 10 knee raises -> 20 sec jog on the spot -> celebrate
    I realised that I only add creamer to my coffee once or twice a day, but have coffee much more frequently.
    ☕️☕️☕️☕️☕️☕️☕️
    ☕️☕️☕️☕️☕️☕️☕️
    ☕️☕️☕️☕️☕️☕️☕️
    ☕️☕️☕️☕️☕️☕️☕️
    ☕️☕️☕️

    Pax Vobiscum 🕊
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    edited August 2021
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    @MadisonMolly2017 - Isn't it amazing how much information that you can cram onto one page. You have so much to be proud of with your achievements.
  • nebslp
    nebslp Posts: 1,649 Member
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    @MadisonMolly2017 and @TerriRichardson112 Wow😮! Just WOW ♥️! Amazing trackers….looks like you had a really good time creating those. Great thoughts, too. Thanks for sharing your talent and dedication with us.
  • 77tes
    77tes Posts: 7,781 Member
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    Wow! What amazing trackers! @MadisonMolly2017 and @TerriRichardson112

    Here is mine.
    k256irvmc5aa.jpeg
  • SummerSkier
    SummerSkier Posts: 4,799 Member
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    @77tes now that I see your tracker I understand why the pup was doing a hunger strike. Glad he is doing better tho.

    "Bathe dog"

    B)
  • 77tes
    77tes Posts: 7,781 Member
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    @SummerSkier - she'll get a bath in August too! Ha! Ha!

    Scary that you are dealing with a spike after you went back to the office, that must be so stressful!
  • BodyTalking
    BodyTalking Posts: 1,921 Member
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    DebyS137 wrote: »
    .
    "People are like stained-glass windows....... They sparkle and shine when the sun is out, but when the darkness sets in, their true
    beauty is revealed only if there is a light from within. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~ ~ ~ ~ ~ ~ ~

    Perfect for me - I make stained glass items 💖

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