FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Trimstones - Team Chat SEPTEMBER 2021

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  • CasandraW
    CasandraW Posts: 531 Member
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    e1kgezfdobaq.jpeg

    Almost all right side for me. My dad was Canadian Airforce and served on Navy ships for a time. I love Europe and actually spent 6 years living in Germany when I was a kid. I still chose the Caribbean though, I love a relaxing vacation.
  • ssssseika
    ssssseika Posts: 112 Member
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    Good Morning, all!
    Hope you had a good weekend.

    My boyfriend has been finally back from the deployment; he is in the US Navy.
    We both woke up before 4am and started working out at 0430 including the walk outside while it was still so dark and calm.
    Since he is back to the land, we both will try to be healthy and hit our goal =)
    Thank you all for the motivation all the time!
  • ssssseika
    ssssseika Posts: 112 Member
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    Here is my steps;

    8/30 - 12589
    8/31 - 13621
    9/1 - 13427
    9/2 - 14394
    9/3 - 11265
    9/4 - 11817
    9/5 - 15777
    9/6 - 8477
  • Pupowl
    Pupowl Posts: 1,598 Member
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    Monday, September 06
    • Exercise: gym
    • Net calories: 1109
    • Water: 3100 ml
    • Steps: 9.207 / 7.500
    • Vitamins: yes
    Ramblings of the day
    Good morning team. Monday was gym, nap, choir day. I had a pretty good time and I made it to 10 minutes on the elliptical, so yay progress. It's very hard to fall asleep after singing for 2 hours, so I do not feel great today due to low amount of sleep. I will try to stay awake, but I already have a headache, so not sure I can make it through the day without going to bed.
    Js04Map.png
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    Hello Team!
    Yukie86 Steps over the long weekend.
    9/4 - 6,862
    9/5 - 6,741
    9/6 - 7,685
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    8oh2txhv1dgp.png

    This or that options: Navy because my stepdad is retired Navy.. like both sports but chose BBall because I prefer to watch it over soccer (which seems super looong). Laptop because keyboard. Haven't traveled to Europe or Caribbean - but warm sun, sand and beach sound delightful. Chicken (healthier/cheaper option), OJ fresh squeezed. Marinade vs dry rub was hard - like both, same with tuna or egg salad. Trampoline, because we had one. Puzzles, i enjoy seeing it come together.
  • jessicakrall8
    jessicakrall8 Posts: 5,088 Member
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    yukie86 wrote: »
    Hello Team!
    Yukie86 Steps over the long weekend.
    9/4 - 6,862
    9/5 - 6,741
    9/6 - 7,685

    @yukie86 Missing your steps for 9/3 please. Thanks!
    Jessica
  • CasandraW
    CasandraW Posts: 531 Member
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    @izzyred9400
    Sorry to hear about your shoulder, glad you’re still enjoying yourself
  • Pupowl
    Pupowl Posts: 1,598 Member
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    Tuesday, September 07
    • Exercise: no
    • Net calories: 934
    • Water: 2800 ml
    • Steps: 7.828 / 7.500
    • Vitamins: yes
    Ramblings of the day
    Good morning team. Tuesday is my restday so there wasn't much going on. I went to the vet with my cat for his yearly check up and shots. Had a long nap in the afternoon as I was expecting. My steps were really low by the end of the day, so I had to do quite a bit of walking to make sure I hit my 7500 goal, but I did it.

    @izzyred9400
    Oh no, that's awful! I hope you aren't in too much pain and that you will still be able to have fun. Wishing you a speedy recovery.
  • angmarie28
    angmarie28 Posts: 2,792 Member
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    9/3-8,444
    9/4-9,885
    9/5-16,120
    9/6-5,862
    9/7-10,325
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    @jessicakrall8
    steps 9/3 -7,001
  • angmarie28
    angmarie28 Posts: 2,792 Member
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    mw5hj2j2zbwv.jpg
  • Pupowl
    Pupowl Posts: 1,598 Member
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    Wednesday, September 08
    • Exercise: gym
    • Net calories: 1371
    • Water: 3.000 ml
    • Steps: 8.465 / 7.500
    • Vitamins: yes
    Ramblings of the day
    Good morning team. I had another chat at the gym. My numbers barely changed, gained a little bit of muscle, lost a little bit of fat, weight was basically the same. He thinks it might be because my body has gotten too used to the shakes, so nothing is happening despite my pretty high deficits. He suggested trying to add in some 'normal' food. I just got back from the store and I got some fruit, muesli, yoghurt and small quinoa salads. I figured out the calories/macros for everything yesterday, so I knew what to buy. I hope it will make a difference.
  • ssssseika
    ssssseika Posts: 112 Member
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    Good Morning, Team!

    Username: ssssseika
    Weigh-in: Friday
    CW: 163.3
  • ssssseika
    ssssseika Posts: 112 Member
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    Here is my Step:

    9/7 - 15812
    9/8 - 1935
    9/9 - 17350
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    Yukie 86 Step goal 5k, step count:
    9/7 - 5,273
    9/8 - 5,431
  • jessicakrall8
    jessicakrall8 Posts: 5,088 Member
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    ssssseika wrote: »
    Here is my Step:

    9/7 - 15812
    9/8 - 1935
    9/9 - 17350

    Hey @ssssseika Congrats on your loss this week! WTG gal! Just checking on what you posted for the 8th...1,935 isn't a typo, right? Let me know and I can update it.

    Take care and enjoy your weekend!
    Jessica :smile:
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