TEAM: The Slimsons (October)
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Here's a question that I'm hoping somebody can answer: what happens when one reaches their goal and no longer wants to lose more weight (I mean AFTER the happy dance and the buying of new underwear that actually fits!)? Is there another group somewhere for maintainers? I don't want to stay in the group and (hopefully) post the same weight week after week. I'm still somewhere between 16 and 22 pounds from my final destination but thinking about it cheers me up and keeps me from turning all of those frozen bananas into chocolate "nice cream."
@chublet25 You can stay in the group and still participate but your weight won't count toward the groups total, this is what we call the Cheer Squad. I think it's important (and a lesson I learned) that when you get to your goal weight, you should still pay attention to it and not just go crazy (also a lesson I learned) so I encourage you to either stay with us on the cheer squad or even find a group that is all about maintenance. We're happy to have you if you want to stay with us and cheer us on when you get to your goal.2 -
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AB0215
October Week 2
Saturday
PW: 207.3 lbs
CW: 203.6 lbs1 -
Daily Post Wednesday
Track: No
Calories: Doubtful
Exercise: Yes, 45 mins weightlifting, 2 miles walking
Daily Post Thursday
Track: No
Calories: Doubtful
Exercise: Yes, 45 mins weightlifting, 2 miles walking
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: Yes, 3 miles walking and a lot of cleaning, 12k steps total
Comments: I have been eating good foods, just too much of it. And for most of the week my weight remained pretty stable so I was not worried about it, but at the same time I have to realize that it's not going to help me change my weight if I keep doing the same things over and over when I need to change them to actually change, so I am working on reminding myself that is necessary and much to my surprise, my weight responded right away to actually sticking to the plan yesterday so I guess I should take that as a sign.1 -
Daily Post Friday
Track yes
Calories no over no regular meals snacks
Exercise no
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walk4today
October week 2
Weigh in day: Saturday
PW: 240.4
CW: 240.21 -
Aim630
Week 2
PW 191.2
CW 193.4
I'm sorry, my eating has been totally out of control. I am making a plan this week and sticking to it.0 -
Sallu R
Week 2
PW 196.4
CW 205 (gained 8.6)
My periods cycle goin.. i am taking high mg medicines due to the extreme stomach ache and ate more than my daily calories intake this week. I will definitely lose all the gained weight soon.0 -
Daily post Saturday
Track: yes
Calories: yes
Exercise: walked for 60 minutes0 -
Here's a question that I'm hoping somebody can answer: what happens when one reaches their goal and no longer wants to lose more weight (I mean AFTER the happy dance and the buying of new underwear that actually fits!)? Is there another group somewhere for maintainers? I don't want to stay in the group and (hopefully) post the same weight week after week. I'm still somewhere between 16 and 22 pounds from my final destination but thinking about it cheers me up and keeps me from turning all of those frozen bananas into chocolate "nice cream."
Good question. You are so close. Hope you find a maintenance group, I’m sure there has to be ones out there. If I see any I will pass it along.
Oh, sure, I have found a maintenance group, but I wondered what THIS particular group had to offer people who had reached their goal, that's all. If the support ends with people reaching their goal, that's a shame! It's work maintaining too, even though you're not trying to lose more weight (as a FORMER yoyo dieter, I know this all too well). I was just wondering what members in this particular group do once they reach their goal. Just leave? but thanks for your reply; it's much appreciated!0 -
Here's a question that I'm hoping somebody can answer: what happens when one reaches their goal and no longer wants to lose more weight (I mean AFTER the happy dance and the buying of new underwear that actually fits!)? Is there another group somewhere for maintainers? I don't want to stay in the group and (hopefully) post the same weight week after week. I'm still somewhere between 16 and 22 pounds from my final destination but thinking about it cheers me up and keeps me from turning all of those frozen bananas into chocolate "nice cream."
@chublet25 You can stay in the group and still participate but your weight won't count toward the groups total, this is what we call the Cheer Squad. I think it's important (and a lesson I learned) that when you get to your goal weight, you should still pay attention to it and not just go crazy (also a lesson I learned) so I encourage you to either stay with us on the cheer squad or even find a group that is all about maintenance. We're happy to have you if you want to stay with us and cheer us on when you get to your goal.
Awesome! THANKS! I know all too well not to drop the ball to stay in the game and keep the weight from coming back!1 -
Tdrjustus3
Week 2
PW: 248.0
CW: 246.02 -
Daily Post
Saturday
Track: yes
Calories: yes, under
Exercise: 20 minutes walking0 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Reached step goal
Goals/Day/Comments: work was busy, got the Saturday morning cleaning done ✅0 -
Daily Post
Friday 10/15
Track yes
Calories yes under
Exercise yes 40 minutes combo walking and Intervals workouts
Water 110oz
Saturday 10/16
Track yes
Calories yes under
Exercise yes 60 minutes combo walking and interval workout and strength training
Water 120oz
Goals/Comments:
Pictures worth a thousand words
NO LONGER DIABETIC
7 -
October Week 2 - Sat, 10/16
Track: Yes
Calories: Over
Exercise: None0 -
Daily Post Saturday 10-16-2021
Track: Yes
Calories: Yes, Under
Exercise: No
Comments: I got offended today when my husband looked at my Taco Salad and said: "There's no shortage of food the way you're doing it!" It was not a really big salad, just a normal meal sized lunch salad. I have been enjoying the Taco Salad for lunch so I ate it 2 day's in a row. I was so offended that I didn't eat popcorn or cookies today. I ate just under 800 calories. I don't really want him helping me with my food or making comments, but there's no stopping him or I get the lecture about how I'm not including him. I need not to let him bother me, I'm doing really well staying on track and counting my calories, and staying under. I have not cheated, but I feel like I cheated myself today when I said I ate more food than I really did on my Food Diary.3 -
AwesomeAB0215
October Week 2
Saturday
PW: 207.3 lbs
CW: 203.6 lbs
Great jobDaily Post Wednesday
Track: No
Calories: Doubtful
Exercise: Yes, 45 mins weightlifting, 2 miles walking
Daily Post Thursday
Track: No
Calories: Doubtful
Exercise: Yes, 45 mins weightlifting, 2 miles walking
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: Yes, 3 miles walking and a lot of cleaning, 12k steps total
Comments: I have been eating good foods, just too much of it. And for most of the week my weight remained pretty stable so I was not worried about it, but at the same time I have to realize that it's not going to help me change my weight if I keep doing the same things over and over when I need to change them to actually change, so I am working on reminding myself that is necessary and much to my surprise, my weight responded right away to actually sticking to the plan yesterday so I guess I should take that as a sign.
Well I hope you stay with us as Ashley suggested.Here's a question that I'm hoping somebody can answer: what happens when one reaches their goal and no longer wants to lose more weight (I mean AFTER the happy dance and the buying of new underwear that actually fits!)? Is there another group somewhere for maintainers? I don't want to stay in the group and (hopefully) post the same weight week after week. I'm still somewhere between 16 and 22 pounds from my final destination but thinking about it cheers me up and keeps me from turning all of those frozen bananas into chocolate "nice cream."
Good question. You are so close. Hope you find a maintenance group, I’m sure there has to be ones out there. If I see any I will pass it along.
Oh, sure, I have found a maintenance group, but I wondered what THIS particular group had to offer people who had reached their goal, that's all. If the support ends with people reaching their goal, that's a shame! It's work maintaining too, even though you're not trying to lose more weight (as a FORMER yoyo dieter, I know this all too well). I was just wondering what members in this particular group do once they reach their goal. Just leave? but thanks for your reply; it's much appreciated!
Nice!tdrjustus3 wrote: »Tdrjustus3
Week 2
PW: 248.0
CW: 246.0
This is great Gloria.Daily Post
Friday 10/15
Track yes
Calories yes under
Exercise yes 40 minutes combo walking and Intervals workouts
Water 110oz
Saturday 10/16
Track yes
Calories yes under
Exercise yes 60 minutes combo walking and interval workout and strength training
Water 120oz
Goals/Comments:
Pictures worth a thousand words
NO LONGER DIABETICDaily Post Saturday 10-16-2021
Track: Yes
Calories: Yes, Under
Exercise: No
Comments: I got offended today when my husband looked at my Taco Salad and said: "There's no shortage of food the way you're doing it!" It was not a really big salad, just a normal meal sized lunch salad. I have been enjoying the Taco Salad for lunch so I ate it 2 day's in a row. I was so offended that I didn't eat popcorn or cookies today. I ate just under 800 calories. I don't really want him helping me with my food or making comments, but there's no stopping him or I get the lecture about how I'm not including him. I need not to let him bother me, I'm doing really well staying on track and counting my calories, and staying under. I have not cheated, but I feel like I cheated myself today when I said I ate more food than I really did on my Food Diary.
My husband at times has done similar things to me. And while I know he means well, it doesn’t always come out that way. Hang in there. Hugs.0 -
Daily check in sat 10/16
Tracked yes
Calories under
Exercise no
We were working in the yard pulling some weeds and my husband got bit by something. Had a severe allergic reaction. Spent most of the day in the ER. He’s fine. But it was a little scary there for a while.
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