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TEAM: The Slimsons (October)

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  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: yes, over
    Exercise: yes
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post Tuesday 10-12-2021
    Track: Yes
    Calories: Yes, Under
    Exercise: No

    Comments: I didn't get a lot done today. I've been fighting off a headache all day and I feel achy.
  • southgirl94
    southgirl94 Posts: 778 Member
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    October Week 2 - Tues, 10/12

    Track: Yes
    Calories: Under
    Exercise: 15,100 steps (~6.28 mi), including walking close to 6 mi along the beach. Even got crude oil from the offshore oil spill in CA stuck to my feet and fingers. (Oil off feet with struggle, still a bit on my nails.) Ruined a pair of my socks.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    chublet25 wrote: »
    chublet25

    Tuesday, Oct 12

    pw; 146
    cw: 144
    jeepkat1 wrote: »
    JEEPKAT1
    Week 2 (Tuesday 10-12-2021)
    PW =203.4
    CW=200.0

    Woohoo, I also lost 3" and next week I might be in onederland!!! I've lost 45lbs to date. It feels really good!! Next week my doctor will be so surprised, I can't wait to tell him!

    Nice losses
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Tues 10-12
    Tracked started too
    Calories ?
    Exercise 30 min walk
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Tuesday
    Track yes
    Calories yes and over
    Exercise nope
  • AB0215
    AB0215 Posts: 7,141 Member
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  • AB0215
    AB0215 Posts: 7,141 Member
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    vicky2767 wrote: »
    Daily check in
    mon 10/11
    Tracked yes
    Calories under
    Exercise no. We did make a little patio with pavers. I was careful as not to hurt my leg more than it already is. But I’m finding it feels better the less I sit all day.

    @vicky2767 There is a thing that's called "Active Rest" which means that while you're healing you're still moving. It helps in many cases, by getting the blood moving which speeds up recovery. There is a balance though, you can over do it, but usually walking is a great recovery tool, especially for legs.
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Bemybestby60
    October Challenge Week 2
    Wednesday weigh in
    Previous weight 184.5
    Current weight 193
    How can I gain 8.5lbs in a week? Same time same scale. I had to check 3 times. This is so depressing. My clothes fit the same. This sucks.
  • digger61
    digger61 Posts: 3,830 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: under
    Exercise: yes
  • SalluR
    SalluR Posts: 180 Member
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    Daily post Wednesday
    Track: yes
    Calories: yes
    Exercise: walked for 66 mins 3km
  • gemwolf110
    gemwolf110 Posts: 1,418 Member
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    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes
    Exercise: No
    Goals/Day/Comments:
    Stayed within calories. Should be reaching step goal by the time I go to sleep
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post Wednesday 10-13-2021
    Track: Yes
    Calories: Yes, Under
    Exercise: No

    Comments: I ate almost all of my 1200 calories today. I usually leave 150 on the table. I'm in more pain than I'm used to. I need to figure out how to eat around the pain, because it might be around for a while. If it lasts for more than four weeks I will go to the doctor.

    I had a NSV today. I put on a Jacket that I have not worn for almost 2 years and it was loose on me. A few months ago I thought I needed to buy a bigger jacket.
  • southgirl94
    southgirl94 Posts: 778 Member
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    October Week 2 - Wed, 10/13

    Track: Yes
    Calories: Under
    Exercise: 3,400 steps
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes, over
    Exercise: yes
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    jeepkat1 wrote: »
    Daily Post Tuesday 10-12-2021
    Track: Yes
    Calories: Yes, Under
    Exercise: No

    Comments: I didn't get a lot done today. I've been fighting off a headache all day and I feel achy.

    Hope you're feeling better 🧸
    southgirl94 wrote: »
    October Week 2 - Tues, 10/12

    Track: Yes
    Calories: Under
    Exercise: 15,100 steps (~6.28 mi), including walking close to 6 mi along the beach. Even got crude oil from the offshore oil spill in CA stuck to my feet and fingers. (Oil off feet with struggle, still a bit on my nails.) Ruined a pair of my socks.

    Wow, 15,100 steps that's freakishly awesome! 👍🏾👍🏾 Sorry about the oil though that sucks🥺
    Bemybestby60 wrote: »
    Bemybestby60
    October Challenge Week 2
    Wednesday weigh in
    Previous weight 184.5
    Current weight 193
    How can I gain 8.5lbs in a week? Same time same scale. I had to check 3 times. This is so depressing. My clothes fit the same. This sucks.

    Sorry to hear that but be encouraged I gained 10lbs this week. Just keep pushing and maybe change up 1 or two habits and you'll see it'll go right back down.
    SalluR wrote: »
    Daily post Wednesday
    Track: yes
    Calories: yes
    Exercise: walked for 66 mins 3km

    Awesome you're killing it😲💪🏾💪🏾💪🏾
    jeepkat1 wrote: »
    Daily Post Wednesday 10-13-2021
    Track: Yes
    Calories: Yes, Under
    Exercise: No

    Comments: I ate almost all of my 1200 calories today. I usually leave 150 on the table. I'm in more pain than I'm used to. I need to figure out how to eat around the pain, because it might be around for a while. If it lasts for more than four weeks I will go to the doctor.

    I had a NSV today. I put on a Jacket that I have not worn for almost 2 years and it was loose on me. A few months ago I thought I needed to buy a bigger jacket.

    This use to be me, always eating though my pain. What help was finding a coping mechanism; let me warn you there needs to be several different ones cause sometimes what work on Monday won't work on Tuesday and so on. . .Awesome NSV though 👍🏾👍🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Options
    Daily Post

    Sunday 10/10

    Track yes
    Calories no over
    Exercise no
    Water 20oz

    Monday 10/11

    Track yes
    Calories under
    Exercise yes 45 mins cooking prep 🥘 and 15 minutes interval work out
    Water 80oz

    Tuesday 10/12

    Track yes
    Calories yes under
    Exercise yes 10 minutes walking 10 minutes intern work out
    Water 65oz

    Wednesday 10/13

    Track yes
    Calories yes under
    Exercise yes 30 minutes of interval workout and 15 minutes walking
    Water 100oz
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Gjaholy33
    Weigh in the day: Thursday
    October Week 2
    PW: 482.7
    CW: 493.2

    Goals/Comment:     I had a bad weekend. I let the death of my nephew get to me by binge eating. Well that's okay it happens and now I'm moving forward back on track. I got on the scale yesterday weigh 495lbs but I wasn't beating myself up, don't get me wrong yes I'm disappointed in myself, but I refuse to beat myself up about it. As my doctor said yesterday 3 days this time versus 3 months like last time. One of my coping mechanisms in the future will be to use the crisis hotline (800) 273-8255 instead of eating. Super excited this morning to see I've already lost 2lbs and I made 5000 steps yesterday for the 1st time yay! So you see you just got get back on track and keep pushing.
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
    Options
    Daily Post Wednesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • DebJB30
    DebJB30 Posts: 221 Member
    Options
    Daily Post

    Sunday
    Track: Yes
    Calories: Under
    Exercise: No

    Monday
    Track: Yes
    Calories: Over
    Exercise: No

    Tuesday
    Track: Yes
    Calories: Over
    Exercise: Yes- 6,200 steps

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